The best workout for results is one that is peculiar to your bodybuilding needs and basically works for you.
While one person can engage in high-interval intensity training (HIIT) 3 days a week and barely experience significant results another individual may spend less training time and still achieve the results they set out to accomplish from the start.
It is also interesting to note that the most effective fitness for women programs are almost always designed alongside an equally effective dietary plan.
The two work together, as you need good nutrition to build muscle, boost energy, stamina and strength levels, and aid quick recovery from the muscle strain and tears that come with HIIT.
In this post, we will drop a couple of training tips for women to get more effective results from their diet and workout plans today.
Draw up Realistic Fitness for Women Goals
The first fitness for women tip for the best workout results is probably the most important.
Before you even start to draw up a nutritional schedule in line with your workout program, you need to first of all set a goal.
They say if you fail to plan, you are indeed planning to fail, this rule also applies to bodybuilding.
If you are a beginner to bodybuilding, it may be hard for you to clearly define your goals, but with the help of more experienced bodybuilders offering mentorship, you will be able to set your bodybuilding objectives without much fuss.
It is important to set realistic bodybuilding goal and this is where your personal trainer could be of great help.
Typically, you could have any one or a combination of goals like mass building and strength boosting or cutting and performance enhancing goals.
It is all up to you to draw up your bodybuilding goals, but they should be specific, measurable, attainable, realistic and timebound (SMART) goals.
Follow your Progress for the Best Workout for Results
After setting clearly defined goals and working hard to reach them, you should always follow your progress carefully to ensure that you are on course to achieving your objectives.
There are different ways to effectively follow your fitness and bodybuilding progress.
A easy to draw up weighing schedule using a simple weighing scale at home to keep tabs on your weight gains and to know when to go easy on the chow or if you are progressing nicely, is one way you go while running a cutting or mass building program.
Following your progres helps you to stay focus, disciplined and committed to your training plan.
Your personal trainer also uses different parameters to monitor your progress and to make recommendations when or where necessary.
Benefits of a Daily Fitness for Women Workout Routine
You must have heard from members of your family, close friends, and even your physician that daily workouts are great for your health and well-being.
Now while they are all telling the truth, you may be wondering (like many other people) how exactly a daily workout routine can be beneficial to you.
Well, here’s a few things that you could gain from that day-to-day workout grind at home or at your local gym.
Promotes Muscle Growth
Your workouts will help in promoting muscle growth. With each weight training and rest days your muscles tend to grow in size. But this is helped with proper protein consumption as protein is essential to muscle growth.
As you workout, your body releases hormones that absorb the amino acids provided by the protein you consume which in turn promotes muscle growth while also preventing your muscles from breaking down even when you are not training.
Increased Bone Density
Resistance training will help to strengthen your bone structure which protects you from recurring bone-related injuries during your workout.
Your diet also plays a big role in promoting collagen production which is necessary for increasing bone density as well as increasing the strength of tendons and ligaments which are often torn during training.
Fat and Weight Loss
Training can promote increased metabolism which helps you in achieving your fat and weight loss goals.
Your body uses up fat stores as energy fuel during HIIT and because of this, you tend to burn body fat during your workouts.
Feel Good Factor
One way to relieve yourself of mental health issues like depression, anxiety and low self-esteem is by exercising.
Your workouts will see you experience significant physical improvements which can help build your self-confidence and subsequently improve your general mood which is what is needed to combat depression and mood swings.
Experts say that exercising can boost your brain’s sensitivity to norepinephrine and serotonin hormones to give you a good feeling and essentially relieve you of your anxiety, depression and other mental health worries.
Greater Resistance to Pain
Do you know that when you workout regularly, your body’s ability to produce endorphins increases?
Endorphins are known to not only improve your mood by giving you a positive, happy feeling, but will also make you more resistant to pain.
This is great news as it means you will be able to push your body hard (but not too hard) during your daily or every other day workout sessions.
Increased Energy, Strength, and Stamina levels
You will undoubtedly increase your energy, strength, and stamina levels when you engage in coordinated daily workouts. You can extend your resistance to muscle fatigue during weight training when you workout daily.
In addition to this, your cardiovascular system is given a major boost with frequent training ensuring that you are able to endure grueling sessions, as your stamina improves.
Your heart will pump much more oxygenated blood to all parts of your body including your muscle groups which helps you to train harder and for much longer.
How does Diet and Nutrition Influences Fitness for Women
You can’t optimize your performance levels solely on a workout program. You need to back your training with a proper diet and nutrition plan, one that provides your body with sufficient amounts of macronutrients (carbohydrates, fats, and proteins) as well as vital minerals and vitamins like iron, zinc, vitamin A, C, D, E, K, and B complex.
It is important that before you start a workout program you also have a dietary plan in place as your training routine needs to go hand-in-hand with your nutrition.
Your personal trainer can help you with this or better yet, you could employ the services of a qualified dietician to work out a dietary schedule that takes into consideration your training sessions.
The protein in your nutrition plays a key role in supporting skeletal muscle growth, repair and recovery.
Carbohydrates provide your body with the calories (energy fuel) required for your HIIT. The food you consume will also help to strengthen your ligaments, tendons, and bones as well as build up your bone density.
Apart from improving your satiety, healthy fats also help your body to properly absorb fat-soluble vitamins like vitamins K, D, E and A.
Vitamin E will not only protect your body from infection by enhancing your immune system, but the antioxidants in this vitamin will also help reduce inflammation of the joints, which is great as your joints are put under an enormous amount of strain during training.
Vitamin D will help to regulate your cortisol levels while foods with vitamin B-12 will help to improve your mood by increasing your brain’s sensitivity to serotonin and norepinephrine hormones.
For the best workout for results, you should have a training plan that is in line with your perceived bodybuilding goals and this workout program should be supported by a well-thought out dietary and nutritional plan.
Your fitness will greatly improve if you stay disciplined and true to your program while eating clean, healthy meals to nourish your body.
A good nutrition will promote muscle growth while increasing your strength, energy, and stamina. You can get free consultation here on the workout program and nutrition that would be best suited to your bodybuilding goals today.