If you have never heard of Zumba before, well here’s your chance to get to know about this dance and how it can help improve your physical development and overall health in general.
Dancing in itself is a great form of exercise to burn excess calories, relieve stress and improve mood. But dancing on occasion is not the right way to go, if you want consistent results.
This is where adopting a dance exercise routine that can be done at home and in your spare time can come in handy. For starters, you get to do what you love and still take advantage of the health benefits that it brings.
Zumba is one Latin American dance-inspired workout routine that you can start today. Zumba incorporates a wide variety of dancing moves that will work every part of your body.
It may surprise you to know that Zumba is a hugely popular dance in the U.S and as a matter of fact, the popularity of the dance workout is fast growing with many people outside the shores of America, with many now devout disciples of the dancing exercise.
So did I hear you ask: is Zumba workout good?
The main reason why there is an upsurge in Zumba dancers around the world is because Zumba practitioners are fully aware of how useful this workout can be to their health, and because of this, they have remained steadfast in their commitment to the dance routine.
But can you really expect to lose weight, tone your body, and build muscle by doing Zumba?
Well, we reveal the benefits of Zumba to both your physical and mental health.
Here are 5+ reasons why you should go for Zumba today.
Zumba for Burning Calories and Weight Loss
The results of a minor study conducted in 2012 revealed that participants of a typical Zumba class running for less than 40 minutes were able to burn an average of 9.5 calories every minute. What this means is that a 40 minute Zumba workout will see you burn roughly 380 calories.
The significance of the result of this study cannot be overemphasized and even the American Council on Exercise supports this study by recommending that persons wishing to lose weight should burn an average of 300 calories per workout session.
So, Zumba for burning calories and Zumba exercise for weight loss should be seriously considered today because of how effective the dance workout is and how quick you can see results.
Zumba Can Boost Your Endurance Levels
Zumba is a dance workout that will see you gyrating to high tempo music which will work your cardio and build your endurance levels in the process.
As a matter of fact, in a 12 week study of participants engaged in Zumba workouts, it was discovered that their heart rates and systolic blood pressures dropped despite an increase in the intensity of the exercise routine.
With your endurance levels up, you will be able to spend more time training which translates to the burning of more calories and increased fitness levels.
Zumba Improves Full-body Flexibility
The one thing that is certain with every Zumba routine is that your level of flexibility will improve. If you want to be able to stretch out your limbs to their maximum without feeling pain in the process, then engaging in Zumba dance sessions is certainly one way to go.
You can also be sure that you will be able to relieve joint aches and pains caused by strains or minor injuries in no time when you try out Zumba. This dance workout is a perfect remedy for avoiding joint-related injuries in the future, as your flexibility improves.
Zumba Tones Your Entire Body
Other forms of exercise, such as treadmill jogging or weight lifting, can only focus on a small subset of the muscles that contribute to overall fitness and tone. But because Zumba is a total-body workout, it will help to tone your entire body.
Every portion of your body will be working out with the squats, twists, and arm motions that are all part of a typical Zumba dance workout session.
Zumba Caters To All Ages And Levels Of Intensity
The fact that Zumba can be enjoyed by people of all ages is perhaps one of the finest aspects about it. Whether you’re 20 or 50, it makes no difference. Zumba is for those who want to get their groove on to motivating music in a high-energy, positive setting. So your age means absolutely nothing when it comes to Zumba.
Zumba Improves Mind to Body Coordination
Even if you don’t have the most coordinated movements, you can still get a fantastic workout with Zumba because the workout focuses on using your arms and legs. The dance patterns are simple to pick up and perform repeatedly, which helps to sharpen your reflexes and improve your mind to body coordination.
Zumba will Boost Your Self-Confidence
Because Zumba is done in a group, attending a class is like walking into an instant social gathering. Meeting with people that share a common interest and are passionate about Zumba is one way to boost your self esteem and confidence. So instead of sticking to your own workout plan, joining a group can provide you with exposure to a social and enjoyable environment, accountability, and a safe and effectively planned program that you can follow along with.
While some of us may like our own company, others are eager to branch out and make new friends. Meeting new and exciting individuals in a Zumba class is a great way to expand your social circle and develop new friendships.
People of both extroverted and introverted personalities might find a common ground in Zumba lessons. Zumba is indeed for everyone regardless of your personality type. The moment you start a Zumba dance workout session, your inner-self is more than likely to shine brightly to those around you.
For more information on how to start your Zumba routine, please feel free to get in touch with us here for free coaching tips today.
