How do Bodybuilders get Bigger Muscles fast?

If you are like many people wondering how bodybuilders seem to get bigger muscles faster than the average Joe, then you are quite fortunate to be reading this post. Now it is not uncommon for people to attribute bodybuilders muscle building secrets to the use of steroids “only”. While admittedly some bodybuilders do use steroids to get big fast, simply chalking off their massive muscles to “only” the use of steroids, is a bit naive to say the least.

The truth is, using steroids is “only” a part of the whole process of rapidly building Arnold Schwarzenegger type muscles. This post aims at giving you an insight into how bodybuilders and indeed athletes in general build their muscles fast while also giving you an idea of the best steroids for bulking.

I. Consume Lots of Proteins

Before we get into the best steroids for bulking, it is important for you to know that eating huge amounts of proteins help to build muscles fast. How? Well, when bodybuilders engage in high intensity workouts their muscles tend to break down. However, the proteins consumed will help in building the muscles once again. According to a study conducted by researchers at the University of Stirling, typically the amount of protein that athletes engaged in high intensity training involving the intense lifting of weights need to consume in relation to their body weight (in kg or pounds per meal) should be between 0.25 and 0.30 grams (approx. 0.0088 and 0.011 oz).

So if for example a bodybuilder involved in intense weight lifting workout sessions weighs say 175 Ib (79.4 kg), the amount of protein per meal that this bodybuilder would need to consume to maintain and build his muscles fast would be between 20 and 24 g (approx. 0.71 and 0.85 oz). This amount of protein can be derived from any of the following foods:

  • Eggs (between 3 and 4 eggs),
  • Protein powder (1scoop),
  • Greek yogurt (1cup).

In addition to maintaining a protein rich diet, bodybuilders also make sure that the calories they consume daily is much more than the calories that they burn. Ideally, bodybuilders involved in rigorous muscle building training consume at least between 250 and 500 calories daily. However, the calories consumed daily are predominantly from protein-based meals as opposed to carbs and fats.

II. Sleep, Sleep and more Sleep

Even with using the best steroids for bulking and good nutrition, without adequate sleep, all your muscle building efforts can be wasted. Bodybuilders and indeed the average person requires approximately 8 hours of sleep in order for their muscles to recover from the strain of rigorous exercising and pumping of iron.

According to a study, sleep helps to curb the release of cortisol (a stress hormone) while releasing the Human Growth Hormone or HGH which aids muscle growth. As a matter of fact, a research results from a study released in the Journal of the American Medical Association stated that when a person sleeps for about 5 hours (and not 8 hours) each night for approximately 1 week, their levels of testosterone will drop by as much as between 10 and 15%. Testosterone is a hormone that is vitally important to building muscles (as you will find out a bit later).


III. High Intensity and Training Volume

To build muscles fast, bodybuilders engage in a training program that involves high intensity workouts in which lifts are a major part of the training. Your training volume also needs to be stepped up as well with more reps and sets. For example, your lifts can be increased to between 3 and 6 sets with each set made up of about 15 to 20 reps. Now let’s take a quick look at three steroids to get big fast.

IV. Why Athletes and Bodybuilders Take Anabolic Steroids

Anabolic-androgenic steroids or AAS are described as steroidal androgens consisting of naturally produced androgens such as testosterone and synthetic androgens which are designed to possess effects that are very similar to natural testosterone.

Anabolic steroids help to boost cellular protein levels particularly in skeletal muscles which leads to the building of muscle mass. Anabolic-androgenic steroids are used by athletes and bodybuilders to support their bulking or cutting programs to ensure their success.

AAS like Trenbolone can increase an athlete’s metabolic rate which can lead to the burning of excessive fat and also the repartitioning of body fat to lean muscle mass. In addition to this, anabolic steroids can help to boost stamina, strength, and endurance while also speeding up the rate of recovery from muscle injury during a workout regimen.

Closeup portrait of a muscular man workout with barbell at gym. Brutal bodybuilder athletic man with six pack, perfect abs, shoulders, biceps, triceps and chest. Deadlift barbells workout.

V. 4 Best Steroids for Bulking


D-bol or if you like Dianabol is one of the best steroids for bulking. This steroid may be administered either orally or as an injectable. The drug is one that many bodybuilders use when they run a bulking program. D-bol may be taken as part of a stack or in combination with other bulking anabolic steroids as well. A typical D-bol dosage for bodybuilding and steroid beginners is 10 to 50 mg (approx. 0.00035 to 0.0018 oz) daily for a program running for between 6 to 8 weeks.


As mentioned before, sleep helps to raise the natural testosterone level in the body and testosterone is a sex hormone that also aids muscle growth. Though this is a naturally occurring hormone in the body, there are also synthetic testosterone that suppress and replace (with much higher levels) the natural production of testosterone.

In fact, testosterone is one of the best steroids for bulking and one injectable testosterone steroid that is commonly used by bodybuilders is Sustanon 250. This steroid can be used in a stack and in such a situation the typical dosage is 250 mg (approx. 0.0088 oz) per week for the course of the program.


Deca Durabolin:

Deca Durabolin is yet another anabolic steroid that can help bodybuilders build muscles fast. Both male and female bodybuilders may take Deca Durabolin, but female bodybuilders that use the steroid over a long period of time are more than likely to develop prominent male characteristics like facial hair and a hoarse voice. Nevertheless, Deca is one of the best steroids for bulking and newbies can start with 50 mg (approx. 0.0018 oz) daily for a period of about 6 weeks.


Trenbolone or “Tren” is a versatile steroid that can be used by bodybuilders in both bulking and cutting programs. To bulk up muscles, Tren aids the repartitioning of body fat to muscle mass in addition to giving energy and strength. Tren is administered intramuscularly and the recommended standalone dosage is 100 mg (approx. 0.0035 oz)each week for 1 month followed by 200 mg (approx. 0.0071 oz) each week for 1 month and 2 weeks. However, if Tren is included in a stack of steroids, the recommended dosage should be anywhere from 50 mg to 75 mg (approx. 0.0018 to 0.0026 oz) each week for the duration of your stacking cycle.


In Conclusion

As you can see, getting big muscles fast is not “only” achieved with steroids.  You will need to combine high intensity and training volume with good nutrition, proper sleep and then the best steroids for bulking, in order to gain huge muscles quickly. One cannot work without the other, so start eating right, pumping iron and taking steroids safely to build your muscles.

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