If you want to lose body fat fast, you need to explore weight loss programs that may be just right for your cutting needs.
These programs will inevitably be made up of a well structured training regimen, cutting supplements, and the best diet for weight loss that would be best suited to your bodybuilding goals.
In this post, you will get to know the weight loss basics, the foods to avoid if you want to lose weight fast, the foods you should eat, and the possible weight loss supplements that you can use to promote fast weight loss.
Weight loss Basics
When it comes to losing weight fast, there are some things you really need to take to heart. Below are some weight loss basics worth noting.
#1. Make Lifestyle Changes
Your lifestyle is just as important as any of the weight loss programs available. If you have poor eating habits characterized by the excessive eating of refined, processed or junk food, then your weight loss program is less likely to be successful. You need to make lifestyle changes for the better and be totally committed to those positive changes.
#2. Your Health Matters
Before you decide to take up the best diet for weight loss suitable to your cutting needs, you need to make sure you are in decent health. It is important to have a thorough medical checkup to ensure that you do not have any underlying health condition that could be aggravated if you go on a cutting diet.
#3. Know when to Lose Weight
You also need to know when to lose weight. Typically, if your body weight is 25 pounds or over your ideal body weight, then you are a perfect candidate for a weight loss program.
#4. Understand Calories
To lose weight, you need to burn more calories than you are actually consuming. To achieve this, you can run a calorie deficit diet and also burn more calories during your training sessions. However, in order to understand calories, you need to know your daily calorie requirements as well as the calories that you can derive from different foods.
#5. Don’t run Weight Loss Programs without Guidance
It is always important to seek the advice of your physician and/or an experienced bodybuilder and coach on cutting training programs and the best diet for weight loss. By consulting with an expert, you will be on the right path to losing weight fast and in a healthy manner.
What Foods should you avoid to lose weight fast?
There are lots of foods that contain high levels of fat, refined carbs, and sugar while at the same time having pretty low levels of essential nutrients, such as; fiber, and protein.
If you decide to eat foods that lack the nutrients essential for healthy living, you are certain to be unsuccessful in losing weight and you may in fact gain excess weight in the process.
This is why you are advised to consult with a dietician and/or nutritionist that would help you in structuring the best diet for weight loss plan with the right foods.
Typically, this plan will consist of foods that are rich in both fiber and protein which are known to support weight loss as these foods tend to increase your level of satiety making you feel full for a much longer length of time during the day and night.
If you consume foods that are rich in fat, refined carbs, and sugar, you will not only increase the calorie count in your diet, but you will also make it hard to lose weight.
Some foods you should absolutely avoid if you want to lose weight fast include:
#1. Alcoholic Beverages
The excessive drinking of some alcoholic beverages like beer can make you gain weight. In fact, alcohol is known to give you much more calories than protein and carbs.
When you drink alcohol, you get close to 7 calories per gram. It is advisable to only consume alcohol in moderation if you must drink, otherwise avoid alcohol in its entirety.
#2. Candy Bars
You will find copious amounts of refined flour, added oils, and sugar in a single candy bar. That candy bar you eat may have very low essential nutrients and a very high calorie count. As a matter of fact, a standard chocolate coated candy bar may have as much as 300 calories.
#3. Ice Cream
Ice creams are high in both calories and added sugar. Excessive eating of ice cream will cause you to gain weight, but consuming ice cream in moderation is just fine, provided it agrees with your daily calorie count.
Pastries and other processed foods including pizzas, cakes and cookies are known to contain high amounts of sugar and calories. Also, you are less likely to feel full after eating these foods, forcing you to consume even more foods and increase your total daily calories.
#5. Potato chips and French fries
Those potato chips and French fries you can’t stop eating contain high levels of both fat and calories. In addition to this, there is a strong link between eating fried, roasted, or baked potatoes and cancer due to the presence of carcinogens called acrylamides.
While potato chips and French fries may be hard to resist, you should try as much as possible to avoid them if you want to lose weight or at least consume them only on occasion.
#6. Sugary Beverage
You should avoid drinking sugary beverages, as they contain high levels of refined sugar and calories. Sugary beverages, such as soda can cause you to add weight.
This is because the calories in liquefied sugar will not raise your level of satiety to the point where you are full and the effect of this is that you will eat more food which then increases your calories.
You should also avoid high calorie coffee which along with a lot of calories, they also contain high quantities of sugar.
#7. White Bread
White bread is made from highly processed and refined ingredients including sugar. Consuming white bread is capable of increasing your blood sugar levels and white bread is known to increase your risk of gaining excess weight and even obesity.
Best Foods to choose for Weight Loss Plan
It must be stressed at this point that there is not one single food that will guarantee you cutting gains. However, you can be sure that there are foods that you can incorporate into your best diet for weight loss to achieve significant cutting results while still promoting good health.
In truth, the best diet for weight loss is often made up of high levels of protein and/or fiber. These foods will improve your level of satiety while at the same time providing you with the nutrients needed for healthy living.
Here are some foods you should include in your weight loss dietary plan.
Fatty fish like salmon and sardine contain omega-3 fatty acids which are great for your skin health. They also contain proteins that keep you full for much longer during the day.
You can stimulate the fat burning process with a healthy balance of probiotics or good bacteria present in your gut.
Fermented foods like yogurt, tempeh, sauerkraut, and kefir in your daily meals can help improve your digestion and prevent constipation.
You should also consume prebiotics, such as; asparagus, bananas, onions, and legumes which can also boost the health of your intestinal tract.
Fruits and Vegetable
Fruits and vegetables will provide you with complex carbs, minerals, vitamins, and also fiber. You should eat fruits like apples, avocados, pears, and so on.
Vegetables like leafy greens, spinach, and cruciferous veggies like Brussel sprouts, Broccoli and Cauliflower are great for any meal.
Proteins like beans and eggs are great for weight loss programs. Proteins give you a full feeling while also promoting lean muscle mass gains as an added bonus when you run a cutting program.
Seeds and Nuts
You will get your healthy fats from eating seeds and nuts. However, make sure that you are not allergic to the seeds and nuts you intend to include in your diet.
Seeds like chia seed can be included with many meals while nuts like cashew nuts, walnuts, and peanuts provide you with healthy fats, calories, and fiber.
You should include whole grains, such as; quinoa, brown rice, and whole-wheat pasta to your daily meal plan. These foods contain phytonutrients, minerals, vitamins, and fiber which will keep you feeling full.
What about Weight Loss Supplements?
Weight loss supplements can also help you in achieving your cutting gains quickly. However, you should always consult a qualified medical personnel before using any weight loss supplement. This is because many of the weight loss supplements in the market contain active ingredients that may be counterproductive to your health.
For example, chitosan is an active compound found in weight loss supplements. It is a sugar that is derived from the exoskeleton of shrimps, crabs and lobsters.
While many believe chitosan can curb the amount of cholesterol that your body can absorb, there is still room for more study to substantiate this claim. But what’s more pertinent with chitosan is that if you are allergic to seafood, particularly shellfish, then taking weight loss supplements with chitosan may be detrimental to your health.
Other components in many weight loss supplements include Chromium Picolinate, Conjugated Linoleic Acid (CLA), Glucomannan, Green tea extract, Green coffee extract, Ephedra, Guar Gum, Hoodia, and 7-Keto-DHEA are all minerals that offer fat burning properties to help you lose weight fast.
The best diet for weight loss is made up of foods that contain high amounts of protein and fiber that improve your level of satiety to stop your urge to eat indiscriminately.
You should avoid eating foods like sugary beverages, white bread, pastries, alcoholic beverages, potatoes and French fries, ice cream, and candy bars.
But note that your weight loss diet will not cause you to lose weight on its own, you need to put in the effort to make lifestyle changes, and engage in a structured cutting training program. You can get assistance with comprehensive weight loss programs right here.