Interested in learning the secrets to massive muscle mass building?
We’re all curious to know the secrets to massive muscles. While many of us are misled into believing that the key is a secret bodybuilding training program, magic protein powder, or muscle-gaining medication, the reality is that the six easy bodybuilding tips and training secrets that I’m about to reveal below are all you need to create tremendous muscle mass:
#1. Mix Up Your Bodybuilding Workouts
Your body adapts to whatever bodybuilding workout plan you put it through. The more advanced you are, the faster you will adjust. Therefore, in order to attain consistent muscle-building outcomes, you must change your workouts. Cycling the exercises utilized in your training regimen, as well as using an ordered and logical change of sets, reps, and rest times in between sets, is the best strategy to modify your workouts. By adjusting these variables correctly, you can attain consistent outcomes in terms of muscle mass and strength.
#2. Keep Workout Sessions Short
While you would think that a marathon 3-hour workout is the ideal way to grow muscles, this couldn’t be further from the truth. After 45 minutes, your testosterone levels start to fall as your cortisol levels rise. Why is this a terrible thing? It is because your cortisol level rises during an extensive workout session while your testosterone levels drop. The consequence of this is that the rise in cortisol will adversely affect both your fat stores and muscle gains, while the drop-off in testosterone will negatively impact your need to burn fat and build muscle. Since testosterone is needed for building fat burning and building muscle mass.
#3. Stick with High Volume-High-intensity Interval Training (HIIT)
For years, massive battles have raged on the Internet over which training method works best. In actuality, combining both training approaches yields the best results. To maximize muscular development, alternate periods of high volume with times of high intensity exercise. As you engage in HIIT, your body will be pushed to its limits, which forces it to adapt during hypertrophy, where your muscle cells increase as a result of a boost in intracellular nutrients. Also, high-intensity training with a lower set and rep routine will give your body time to recover during a high-volume training session, which then promotes muscle and strength gains.
#4. Alter the amount of time you rest between sets
Changing the rest period between sets, believe it or not, is another approach to ensure that your body adapts quickly to your training program. Where you normally allocate 2 to 3 minutes of rest between your sets, you can change it to just 60 seconds, which will help provide you with quick muscle gains, albeit you may notice a drop-off in your strength at the beginning. Again, variation in rest times that is organized and planned in accordance with the right repetition and set scheme is the best way to gain strength and muscles fast.
#5. Focus on Maintaining Perfect Form and Muscle Contraction
While this may seem straightforward enough, not too many people maintain perfect form or concentrate on muscle contraction during their workouts. It is important to note that form is essential to bodybuilding, not just for safety reasons, but also for muscle gains. Never compromise on your form in order to lift heavier weights! Remember, because muscular activation is the goal of your bodybuilding efforts, you must contract your muscles as you lift weights. Lifting weight from one point to another is not enough; you also need to concentrate on squeezing and constricting your targeted muscle groups. While you may not be able to lift as much weight as you may like, the end result of lifting weights with proper form and focusing on contracting your targeted muscle group as you do will be well worth it in the end.
#6. Maintain a Record of All Your Training Sessions and Progress
You should always keep a training log. It will not only be beneficial for you to track your workouts for planning, accountability, and even inspiration, but it will also allow you to know where you are and where you have been in your training program. Imagine a scenario where you follow a training regimen, get in the best shape of your life, and then forget how on earth you made it happen. Could you imagine how you would feel if you lost your shape for whatever reason and didn’t know how to regain it? In addition to this, having a training log gives you the opportunity to track your training progress. Are you getting stronger? Are you losing weight?
When you keep a training journal, you will be in a position to answer these questions quickly and with precision. Also, with a training log, you will be able to know when you need to make necessary adjustments to your training program for better results. If you keep precise records of your workouts as well as your nutrition plan, if you’re losing strength and see in your training log that you’ve been missing a meal or two each day, you’ll know exactly what to do.
Now that you’ve learned the top six muscle-building ideas, try incorporating them into your bodybuilding and training routine and watch as you gain tremendous strength and muscle today.