The common misconception about eating healthy is that buying high-quality groceries , condiments, and ingredients will cost you a pretty penny! But this cannot be farther from the truth, as many highly nutritious foods are often inexpensive and readily available in your local market.
As a matter of fact, there is a superfood that can help you detoxify your body, lose weight, and increase your energy levels without you breaking the bank. In addition to being incredibly tasty, it can be used in a wide variety of ways.
It is suitable for vegetarians and meat eaters of all ages. Whether raw or cooked, it provides a scrumptious meal and can be harvested in just a few days, even without soil. In case you have not guessed by now, the superfood I am talking about is sprouts.
Sprouts may be small, but the vitamins and nutrients they contain will have your body begging for more. Below is a rundown of six main sprout benefits that can give you a healthful edge in your diet for bodybuilding today.
Sprouts Will Boost Your Immunity
The vitamin C found in sprouts helps the body’s white blood cells fight off infections. This potent micronutrient’s antioxidant properties eliminate disease-causing free radicals and keep your body running smoothly.
The vitamin A content of sprouts can increase by as much as a factor of five as they grow. Sprouts are great for bolstering your immune system because vitamin A, like vitamin C, is a potent antioxidant.
Sprouted Pulses and Beans Will Help Boost Your Metabolism
Unlike other types of pulses and beans, sprouts contain a wealth of beneficial enzymes that are necessary for optimal bodily function. Sprouts provide your body with key enzymes that you may not normally find in your daily diet. As these enzymes flood your system, they speed up your metabolism in a beneficial way.
Sprouts are a simple and inexpensive way to boost your health because of the protein they contain. Protein is essential for cell creation, organ repair, bone and muscle growth, and regeneration. Because of this, nutritionists recommend sprouts as a suitable substitute for meat vegan and vegetarian diets.
Sprouts Promote Great Digestive Health
Sprouts are great for your digestion because of the high concentration of enzymes that work towards boosting your rate of metabolism. These enzymes are crucial to the digestion process, as they facilitate the chemical reactions that break down food into smaller nutrient-rich particles that would be much easier for the digestive tract to absorb.
Furthermore, sprouts have a high concentration of dietary fiber which remain more or less intact as they travel through the digestive tract making waste bulky and easier to eliminate from the body.
In addition to this, dietary fiber stimulates the production of gastric juices which help the many naturally occurring enzymes in sprouts to do their job. With the regular consumption of sprouts, you can greatly avoid digestive issues like diarrhea and constipation.
Sprouts Help With Weight Management
Sprouts are incredibly low in calories while providing a wealth of beneficial nutrients for your body. As a result, you can include them in your diet without worrying about sabotaging your efforts to lose weight or increasing your risk of obesity.
In addition to helping you feel full for a longer length of time, fiber also makes bowel movements bulkier as mentioned earlier. Also, it limits your body’s production and release of ghrelin, the hormone responsible for sending hunger pang signals to your brain.
This ensures that you do not spend most of your day chowing down on food, especially unhealthy, high calorie and fat fast food which can ultimately lead to weight gain.
Sprouts Offer A Natural Solution In The Treatment Of Anemia
When your body’s iron stores become critically depleted, you will experience the symptoms of anemia. When you don’t get enough iron from your diet, your red blood cell (RBC) count drops because iron is required to make new RBCs.
Weakness, fatigue, dizziness, nausea, and a myriad of gastrointestinal issues are just some of the symptoms of a low iron level and anemia.
Sprouts are an excellent source of both copper and iron, two trace minerals that play a crucial role in maintaining a healthy red blood cell count.
Apart from supporting the healthy production and circulation of RBC, these minerals also promote your body’s capacity to transport oxygen-rich blood to all your vital organs.
Sprouts Have Been Proven To Boost Vision
Consistent evidence from scientific studies suggests that eating foods rich in vitamin A can protect you against age-related eye diseases like macular degeneration and cataracts.
Vitamin A also promotes the maintenance of a healthy cornea which is that transparent front outer layer of the eye. In fact, vitamin A plays a crucial role in the production and release of rhodopsin, the protein in your eyes responsible for allowing you to see in dim light.
Because they contain a high concentration of vitamin A, nutritionists and scientists have long hypothesized that eating sprouts can help keep your eyesight in good shape.
In Conclusion
Whatever your diet for bodybuilding may be, you should incorporate sprouts in your daily or every other day meals.
Sprouts are indeed a great source of fiber, minerals, enzymes, and vitamins.
Eating sprouts regularly will promote improved metabolism, digestive health, weight management, red blood cell production, brain and bodily functions, and vision.
For more details on how sprouts can be included in your diet for bodybuilding, you can get free coaching here today and watch as your overall health is better for it.
