{"id":614,"date":"2018-08-28T05:00:06","date_gmt":"2018-08-28T05:00:06","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=614"},"modified":"2023-11-27T14:31:18","modified_gmt":"2023-11-27T14:31:18","slug":"glucosamine","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/pt\/glucosamina\/","title":{"rendered":"Glucosamina para sa\u00fade e reparo das articula\u00e7\u00f5es"},"content":{"rendered":"<h2>Tomando C das suas articula\u00e7\u00f5es com glucosamina<\/h2>\n<p>A glucosamina \u00e9 um suplemento diet\u00e9tico n\u00e3o vitam\u00ednico comumente recomendado, usado para aliviar dores nas articula\u00e7\u00f5es. \u00c9 igualmente popular entre fisiculturistas, levantadores de peso e pessoas que sofrem os efeitos da osteoartrite.<\/p>\n<p>Embora o treinamento com pesos fortale\u00e7a e construa os m\u00fasculos, o estresse constante da cartilagem pode causar desgaste. Al\u00e9m disso, o ganho muscular extra tamb\u00e9m pode adicionar estresse extra \u00e0s articula\u00e7\u00f5es e causar dor. Isso geralmente \u00e9 comum em esportes que giram em torno de cardio de alto impacto, j\u00e1 que a for\u00e7a muscular na articula\u00e7\u00e3o \u00e9 o que a estabiliza e protege.<\/p>\n<p>Em qualquer caso, se voc\u00ea est\u00e1 exercendo press\u00e3o regular sobre as articula\u00e7\u00f5es, \u00e9 essencial cuidar bem delas para aproveitar a vida (e, claro, o treinamento!) Ao m\u00e1ximo com a idade.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eiZOE6jbPZw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>O que \u00e9 glucosamina?<\/h2>\n<p>A glucosamina \u00e9 um aminoa\u00e7\u00facar produzido naturalmente no corpo humano. \u00c9 uma combina\u00e7\u00e3o de glicose e glutamina. A glucosamina \u00e9 um componente chave dos pol\u00edmeros de glicosaminoglicanos encontrados na cartilagem saud\u00e1vel.<\/p>\n<p>A glucosamina ocorre em outros organismos vivos e em toda a natureza. Tamb\u00e9m pode ser sintetizado em laborat\u00f3rio. Os suplementos de glicosaminoglicano podem ser ingeridos de qualquer uma das fontes e, \u00e0s vezes, s\u00e3o colhidos da casca de marisco, milho ou trigo.<\/p>\n<h2>O que a glucosamina faz?<\/h2>\n<p>A glucosamina desempenha um papel crucial na forma\u00e7\u00e3o de glicosaminoglicanos e glicoprote\u00ednas na cartilagem, que s\u00e3o blocos de constru\u00e7\u00e3o essenciais n\u00e3o apenas nas articula\u00e7\u00f5es, mas tamb\u00e9m nos tend\u00f5es, ligamentos e l\u00edquido sinovial. Sem glicosaminoglicanos, suas articula\u00e7\u00f5es n\u00e3o seriam capazes de se reparar.<\/p>\n<p>Quanto maior o suprimento de glocusamina que seu corpo tem, mais eficiente ele \u00e9 em diminuir ou eliminar a dor nas articula\u00e7\u00f5es causada por lubrifica\u00e7\u00e3o insuficiente e absor\u00e7\u00e3o inadequada de choque.<\/p>\n<h2>Os diferentes tipos de glucosamina<\/h2>\n<p>Existem v\u00e1rias variantes diferentes de glucosamina, nomeadamente cloridrato de glucosamina, sulfato de glucosamina e N-acetil-glucosamina.<\/p>\n<p>Embora sejam semelhantes, eles podem n\u00e3o ter os mesmos efeitos metab\u00f3licos quando tomados como suplemento. Se um produto \u00e9 rotulado como glucosamina, \u00e9 mais comumente sulfato de glucosamina. No entanto, vale a pena verificar os ingredientes para ter certeza do que voc\u00ea est\u00e1 tomando.<\/p>\n<p>Vamos examinar as diferentes caracter\u00edsticas de cada tipo de glucosamina agora:<\/p>\n<ul>\n<li><strong>Sulfato de glucosamina<\/strong>: Como o nome sugere, trata-se de glucosamina que foi ligada ao enxofre. \u00c9 a forma de glucosamina mais utilizada e quase sempre colhida de mariscos. \u00c9 a forma de glucosamina mais estudada e reconhecida como a mais eficaz na sa\u00fade das articula\u00e7\u00f5es.<\/li>\n<li><strong>Cloridrato de Glucosamina (HCL)<\/strong>: Esta \u00e9 a glucosamina ligada \u00e0s mol\u00e9culas de cloro. \u00c9 uma boa op\u00e7\u00e3o para vegetarianos e veganos. Mais comumente, pensa-se que o cloridrato de glucosamina \u00e9 preferido por suas propriedades de al\u00edvio da dor, enquanto o sulfato de glucosamina apresenta melhores efeitos estruturais quando se trata de melhorar a sa\u00fade da cartilagem.<\/li>\n<li><strong>N-acetil-glucosamina (NAG)<\/strong>: NAG \u00e9 um composto \u00fanico composto de glucosamina e \u00e1cido ac\u00e9tico. Isto significa que \u00e9 uma mol\u00e9cula totalmente diferente do sulfato de glucosamina e \u00e9 absorvida de forma diferente pelo organismo. Tamb\u00e9m proporciona benef\u00edcios antienvelhecimento para a pele e auxilia na sa\u00fade digestiva.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3069 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1024x1024.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-768x768.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1536x1536.jpg 1536w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1.jpg 2048w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1122x1122.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-728x728.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-758x758.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1152x1152.jpg 1152w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-45x45.jpg 45w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Como tomar glucosamina<\/h2>\n<p>Para suplementar com glucosamina, tome 300 - 500 mg tr\u00eas vezes ao dia. Seu total di\u00e1rio n\u00e3o deve exceder 900-1.500 mg. A glucosamina deve ser sempre administrada com alimentos. Este m\u00e9todo de suplementa\u00e7\u00e3o ir\u00e1 minimizar o risco de dores de est\u00f4mago.<\/p>\n<p>O sulfato de glucosamina \u00e9 frequentemente tomado com sulfato de condroitina. (O sulfato de condroitina \u00e9 uma mol\u00e9cula maior usada para formar cartilagens, ossos, ligamentos e tend\u00f5es). A dose t\u00edpica \u00e9 de 1.500 mg di\u00e1rios de sulfato de glucosamina e 1.200 mg de sulfato de condroitina.<\/p>\n<p>Embora n\u00e3o o recomendemos, estudos sugeriram que doses t\u00e3o elevadas como 3.000 mg por dia podem retardar a degrada\u00e7\u00e3o das articula\u00e7\u00f5es em atletas que treinam em desportos de alto impacto. Geralmente pensa-se que a glucosamina \u00e9 segura, at\u00e9 2.000 mg por dia.<\/p>\n<h2>A glucosamina \u00e9 segura?<\/h2>\n<p>A glucosamina \u00e9 muito segura e seu efeito colateral mais comum \u00e9 a flatul\u00eancia. No entanto, pode causar efeitos colaterais muito leves em alguns usu\u00e1rios.<\/p>\n<p>Isso pode incluir:<\/p>\n<ul>\n<li>Erup\u00e7\u00f5es cut\u00e2neas<\/li>\n<li>Dores de cabe\u00e7a<\/li>\n<li>Aborrecimentos estomacais<\/li>\n<li>Diarr\u00e9ia<\/li>\n<li>Constipa\u00e7\u00e3o<\/li>\n<\/ul>\n<p>Se algum desses efeitos for encontrado, simplesmente pare de tomar glucosamina e os sintomas ir\u00e3o diminuir.<\/p>\n<p>Os diab\u00e9ticos que optam por tomar glucosamina precisar\u00e3o monitorar cuidadosamente seus n\u00edveis de a\u00e7\u00facar no sangue, pois pode haver alguma intera\u00e7\u00e3o entre medicamentos antidiab\u00e9ticos e glucosamina. A intera\u00e7\u00e3o entre os dois medicamentos n\u00e3o \u00e9 grande, por\u00e9m se voc\u00ea \u00e9 diab\u00e9tico vale a pena discutir a glucosamina com seu m\u00e9dico antes de iniciar o tratamento.<\/p>\n<p>Houve relatos de intera\u00e7\u00f5es entre glucosamina e drogas quimioter\u00e1picas e tamb\u00e9m entre glucosamina e drogas que reduzem o colesterol no sangue. Se voc\u00ea estiver fazendo quimioterapia ou sofrer de colesterol alto, \u00e9 prudente consultar seu m\u00e9dico.<\/p>\n<p>Como a glucosamina \u00e0s vezes \u00e9 proveniente de frutos do mar, as pessoas al\u00e9rgicas a frutos do mar devem consumir a variedade sem frutos do mar.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Mais alguma coisa para saber?<\/h2>\n<p>Embora a glucosamina tenha provado ser eficaz na redu\u00e7\u00e3o da dor nas articula\u00e7\u00f5es em v\u00e1rios estudos cl\u00ednicos, alguns usu\u00e1rios descobrir\u00e3o que ela proporciona apenas um al\u00edvio leve. Se voc\u00ea se enquadra nesta categoria, voc\u00ea tem v\u00e1rias outras op\u00e7\u00f5es dispon\u00edveis, incluindo a\u00e7afr\u00e3o e ibuprofeno. \u00c9 claro que qualquer dor persistente nas articula\u00e7\u00f5es deve ser discutida com seu m\u00e9dico e um tratamento eficaz implementado.<\/p>\n<p>\u00c9 interessante notar que todos os estudos sobre a efic\u00e1cia da glucosamina envolveram pessoas que sofrem de osteoartrite e nenhum ensaio cl\u00ednico foi realizado em pessoas saud\u00e1veis que n\u00e3o apresentam sintomas de OA.<\/p>\n<p>No entanto, \u00e9 um composto natural e um suplemento muito seguro. \u00c9 \u00fatil tanto na capacidade preventiva quanto na recupera\u00e7\u00e3o de uma les\u00e3o articular.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tomar C nas articula\u00e7\u00f5es com glucosamina Glucosamina \u00e9 um suplemento diet\u00e9tico n\u00e3o vitam\u00ednico comumente recomendado, usado para aliviar dores nas articula\u00e7\u00f5es. \u00c9 igualmente popular entre fisiculturistas, levantadores de peso e pessoas que sofrem os efeitos da osteoartrite. Embora o treinamento com pesos fortale\u00e7a e construa os m\u00fasculos, o estresse constante da cartilagem pode causar desgaste [...] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/pt\/glucosamina\/\">Mais<\/a><\/p>","protected":false},"author":3,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":{"0":"post-614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-supplements"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glucosamine For Joint Health and Repair - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Glucosamine, is a commonly recommended non-vitamin dietary supplement that is effective in provide relief from joint pain. It can also prevent joint wear\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/pt\/glucosamina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glucosamine For Joint Health and Repair - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Glucosamine, is a commonly recommended non-vitamin dietary supplement that is effective in provide relief from joint pain. 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