{"id":3385,"date":"2024-02-05T14:34:41","date_gmt":"2024-02-05T14:34:41","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3385"},"modified":"2024-03-04T02:31:47","modified_gmt":"2024-03-04T02:31:47","slug":"estrogen-and-progesterone-hormones-affect-womens-diet-and-training","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/pt\/hormonios-estrogenio-e-progesterona-afetam-a-dieta-e-o-treinamento-das-mulheres\/","title":{"rendered":"Como os horm\u00f4nios estrog\u00eanio e progesterona afetam a dieta e o treinamento das mulheres"},"content":{"rendered":"<p>Embora a dieta e o treinamento com pesos sejam uma parte essencial do fisiculturismo, horm\u00f4nios como o estrog\u00eanio e a progesterona s\u00e3o frequentemente especulados como um obst\u00e1culo aos esfor\u00e7os de muscula\u00e7\u00e3o das mulheres.<\/p>\n<p>No entanto, isto n\u00e3o pode estar mais longe da verdade, pois as hormonas estrog\u00e9nio e progesterona podem desempenhar um papel decisivo nos seus objectivos de muscula\u00e7\u00e3o.<\/p>\n<p>Esta postagem examina o impacto desses dois horm\u00f4nios nas quatro fases do ciclo mensal de uma mulher e como voc\u00ea pode alcan\u00e7ar um equil\u00edbrio hormonal de estrog\u00eanio e progesterona para otimizar seu programa de nutri\u00e7\u00e3o e treinamento.<\/p>\n<p>Mas primeiro, come\u00e7amos explicando brevemente o que s\u00e3o os horm\u00f4nios em geral.<br \/>\n<iframe title=\"Reprodutor de v\u00eddeo do YouTube\" src=\"https:\/\/www.youtube.com\/embed\/REK7js1PmdI?si=GSNlS0n--IyQYrae\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Compreendendo os horm\u00f4nios no corpo humano<\/h2>\n<p>O sistema end\u00f3crino \u00e9 composto de gl\u00e2ndulas que liberam horm\u00f4nios que viajam atrav\u00e9s do sistema circulat\u00f3rio at\u00e9 \u00f3rg\u00e3os-alvo com a finalidade de se ligarem a receptores celulares que permitem que \u00f3rg\u00e3os vitais funcionem de forma eficaz e eficiente.<\/p>\n<p>Existem diferentes horm\u00f4nios que s\u00e3o liberados pelo sistema end\u00f3crino, cada horm\u00f4nio visa influenciar diferentes fun\u00e7\u00f5es corporais, incluindo metabolismo, crescimento, fome, estresse, fertilidade, sono e at\u00e9 humor.<\/p>\n<p>Mas no caso dos horm\u00f4nios estrog\u00eanio e progesterona, eles s\u00e3o os principais respons\u00e1veis pela regula\u00e7\u00e3o das fun\u00e7\u00f5es dos \u00f3rg\u00e3os reprodutivos femininos.<\/p>\n<p>Durante o ciclo mensal da mulher, estas hormonas desempenham um papel crucial ao sublinhar a forma como a mulher responde \u00e0 dieta e ao treino.<\/p>\n<h2>O impacto do estrog\u00eanio e da progesterona durante o ciclo mensal da mulher<\/h2>\n<p>O estrog\u00eanio e a progesterona podem ter um impacto positivo e negativo em rela\u00e7\u00e3o ao treinamento e \u00e0 dieta alimentar durante as quatro fases do ciclo mensal da mulher.<\/p>\n<p>Aqui est\u00e1 uma breve vis\u00e3o do que esperar durante as fases folicular, de ovula\u00e7\u00e3o, l\u00fatea e menstrual do ciclo mensal de uma mulher.<\/p>\n<h3>#1. Fase folicular<\/h3>\n<p>A fase folicular \u00e9 a primeira fase do ciclo mensal da mulher e, durante esta fase, voc\u00ea pode esperar n\u00edveis baixos de estrog\u00eanio logo no in\u00edcio, o que pode levar a altera\u00e7\u00f5es de humor e fadiga.<\/p>\n<p>No entanto, na segunda semana desta fase, voc\u00ea dever\u00e1 experimentar um aumento nos n\u00edveis de estrog\u00eanio, o que levar\u00e1 a melhorias no humor geral, na libido e no n\u00edvel de energia.<\/p>\n<p>Al\u00e9m disso, o aumento do estrog\u00eanio ajudar\u00e1 a reduzir a fome, o que \u00e9 \u00f3timo se voc\u00ea estiver em um programa de redu\u00e7\u00e3o de peso.<\/p>\n<p>O aumento do estrog\u00eanio durante a segunda semana desta fase tamb\u00e9m ajudar\u00e1 a reduzir a sensa\u00e7\u00e3o de dor, ao mesmo tempo que estimula o c\u00e9rebro para torn\u00e1-lo mais concentrado e confiante durante o treinamento de resist\u00eancia e\/ou treinamento intervalado de alta intensidade (HIIT).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3387\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. Fase de ovula\u00e7\u00e3o<\/h3>\n<p>A fase de ovula\u00e7\u00e3o come\u00e7a ap\u00f3s a fase folicular e \u00e9 quando seus ov\u00e1rios est\u00e3o ativos e liberam um \u00f3vulo esperando para ser fertilizado pelo espermatozoide masculino.<\/p>\n<p>Um \u00f3vulo permanece ativo por um per\u00edodo de 24 horas, ap\u00f3s o qual morre se n\u00e3o for fertilizado pelo espermatoz\u00f3ide masculino. Seu ciclo menstrual terminar\u00e1 se ocorrer a fertiliza\u00e7\u00e3o, mas onde a fertiliza\u00e7\u00e3o n\u00e3o ocorrer, seu ciclo menstrual continuar\u00e1 na pr\u00f3xima fase.<\/p>\n<p>Na fase de ovula\u00e7\u00e3o, o horm\u00f4nio luteinizante atinge seu pico, mesmo que os n\u00edveis de estrog\u00eanio permane\u00e7am elevados.<\/p>\n<p>Assim como a fase folicular, a fase de ovula\u00e7\u00e3o \u00e9 igualmente \u00f3tima para seus esfor\u00e7os de muscula\u00e7\u00e3o e dieta.<\/p>\n<h3>#3. Fase l\u00fatea<\/h3>\n<p>.Na terceira semana do seu ciclo mensal, os n\u00edveis do horm\u00f4nio progesterona come\u00e7am a aumentar e isso corresponder\u00e1 a um aumento no seu apetite, j\u00e1 que seus desejos tendem a disparar.<\/p>\n<p>Durante esta fase, voc\u00ea sentir\u00e1 cansa\u00e7o f\u00edsico e fadiga, \u00e0 medida que o revestimento do \u00fatero come\u00e7a a engrossar.<\/p>\n<p>Em um cen\u00e1rio em que o \u00f3vulo liberado foi fertilizado com sucesso por um espermatoz\u00f3ide masculino, ocorre a implanta\u00e7\u00e3o e a gravidez, o que aumenta ainda mais os n\u00edveis de progesterona.<\/p>\n<p>A fadiga sentida durante a fase l\u00fatea pode ser prejudicial aos seus esfor\u00e7os de treino, enquanto um aumento nos seus desejos pode fazer com que voc\u00ea coma mais e ganhe excesso de peso e gordura.<\/p>\n<h3>#4. Fase da menstrua\u00e7\u00e3o<\/h3>\n<p>Caso a implanta\u00e7\u00e3o e a gravidez n\u00e3o ocorram, os n\u00edveis dos horm\u00f4nios estrog\u00eanio e progesterona come\u00e7ar\u00e3o a cair.<\/p>\n<p>\u00c0 medida que seus n\u00edveis de estrog\u00eanio diminuem, voc\u00ea pode sentir confus\u00e3o mental e uma queda nos n\u00edveis de concentra\u00e7\u00e3o.<\/p>\n<p>No entanto, com a queda do horm\u00f4nio progesterona, voc\u00ea testemunhar\u00e1 um aumento em seus n\u00edveis de energia, o que \u00e9 \u00f3timo durante o treinamento com pesos, pois voc\u00ea n\u00e3o estar\u00e1 sujeito a cansa\u00e7o e fadiga repentinos enquanto estiver realizando uma sess\u00e3o de treinamento de for\u00e7a.<\/p>\n<h2>Os benef\u00edcios dos horm\u00f4nios estrog\u00eanio e progesterona na muscula\u00e7\u00e3o<\/h2>\n<p>\u00c9 importante observar que um equil\u00edbrio nos horm\u00f4nios estrog\u00eanio e progesterona o ajudar\u00e1 muito a atingir seus objetivos de dieta e treinamento de resist\u00eancia.<\/p>\n<p>O horm\u00f4nio estrog\u00eanio oferece v\u00e1rios benef\u00edcios no que se refere \u00e0 muscula\u00e7\u00e3o e alguns desses benef\u00edcios s\u00e3o:<\/p>\n<h3>#1. Humor melhorado<\/h3>\n<p>O estrog\u00eanio pode melhorar seu humor geral para reduzir sua suscetibilidade \u00e0 ansiedade e \u00e0 depress\u00e3o, que s\u00e3o dois desafios de sa\u00fade mental que podem ser prejudiciais \u00e0 sua dieta e regime de treinamento.<\/p>\n<p>A ansiedade pode fazer com que voc\u00ea coma compulsivamente, o que pode levar ao ganho excessivo de peso, enquanto a depress\u00e3o pode causar fadiga f\u00edsica e mental, o que pode prejudicar significativamente o seu programa de treinamento.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3389\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. Aumento de energia<\/h3>\n<p>O estrog\u00eanio aumentar\u00e1 seus n\u00edveis de energia. A energia \u00e9 necess\u00e1ria se voc\u00ea deseja ter uma sess\u00e3o de treinamento bem-sucedida. Sem energia suficiente, voc\u00ea seria incapaz de levantar pesos simples, muito menos pesos pesados, necess\u00e1rios para o crescimento muscular.<\/p>\n<h3>#3. Estrutura \u00f3ssea melhorada<\/h3>\n<p>O estrog\u00eanio pode promover a forma\u00e7\u00e3o \u00f3ssea para melhorar a densidade \u00f3ssea, ao mesmo tempo que estimula o r\u00e1pido reparo de fraturas \u00f3sseas durante o repouso e a recupera\u00e7\u00e3o fora da temporada.<\/p>\n<h3>#4. Aumento dos dep\u00f3sitos de gordura<\/h3>\n<p>O estrog\u00eanio estimula o aumento dos dep\u00f3sitos de gordura, bem como seu armazenamento, com prefer\u00eancia por armazenar dep\u00f3sitos de gordura nas partes inferiores do corpo, como coxas, quadris e n\u00e1degas.<\/p>\n<p>Al\u00e9m de acentuar o seu feminismo, os dep\u00f3sitos de gordura armazenados podem fornecer uma fonte de energia durante a lip\u00f3lise e o HIIT.<\/p>\n<p>No caso do horm\u00f4nio progesterona, voc\u00ea pode esperar os seguintes benef\u00edcios na muscula\u00e7\u00e3o:<\/p>\n<ul>\n<li>\u00a0N\u00edveis mais baixos de insulina,<\/li>\n<li>estabilidade da fun\u00e7\u00e3o tireoidiana,<\/li>\n<li>melhor qualidade do sono e<\/li>\n<li>regula\u00e7\u00e3o do apetite.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00c9 portanto claro que o estrog\u00e9nio e a progesterona s\u00e3o duas hormonas muito importantes se quiser maximizar a sua dieta e esfor\u00e7os de treino.<\/p>\n<h2>Sintomas de desequil\u00edbrio de estrog\u00eanio e progesterona<\/h2>\n<p>Somente quando h\u00e1 um desequil\u00edbrio nos horm\u00f4nios estrog\u00eanio e progesterona \u00e9 que voc\u00ea corre o risco de comprometer seu programa de muscula\u00e7\u00e3o.<\/p>\n<p>Um desequil\u00edbrio nesses horm\u00f4nios pode causar uma infinidade de sintomas, incluindo; reten\u00e7\u00e3o de \u00e1gua, ganho de peso, incha\u00e7o, baixo desejo sexual, per\u00edodos irregulares, fadiga, sonol\u00eancia, altera\u00e7\u00f5es de humor, ansiedade, depress\u00e3o, irritabilidade, ins\u00f4nia, enxaquecas e assim por diante.<\/p>\n<h2>Como promover o equil\u00edbrio de estrog\u00eanio e progesterona<\/h2>\n<p>\u00c9 importante conhecer o seu corpo e compreender completamente como voc\u00ea reage \u00e0s altera\u00e7\u00f5es hormonais durante o seu ciclo menstrual.<\/p>\n<p>Cada caso deve ser tratado como \u00fanico, pois as mulheres podem apresentar rea\u00e7\u00f5es semelhantes, mas, em \u00faltima an\u00e1lise, s\u00e3o todas diferentes \u00e0 sua maneira.<\/p>\n<p>Como j\u00e1 mencionado, a fase folicular \u00e9 ideal para mulheres que praticam muscula\u00e7\u00e3o e seguem uma dieta e um programa de treinamento, pois durante esta fase voc\u00ea ter\u00e1 altos n\u00edveis de energia e, portanto, poder\u00e1 treinar mais e por muito mais tempo.<\/p>\n<p>Voc\u00ea tamb\u00e9m tem um maior n\u00edvel de toler\u00e2ncia \u00e0 dor, o que \u00e9 bom para levantar pesos e durante o per\u00edodo de recupera\u00e7\u00e3o.<\/p>\n<p>No entanto, voc\u00ea pode tentar manter o equil\u00edbrio hormonal de estrog\u00eanio e progesterona fazendo o seguinte:<\/p>\n<h3>#1. Tenha cuidado com fontes alimentares estimulantes de estrog\u00eanio<\/h3>\n<p>Alimentos como produtos de soja, sementes de linha\u00e7a, p\u00e3o de centeio escuro e frutas secas s\u00e3o conhecidos por estimular a libera\u00e7\u00e3o do horm\u00f4nio estrog\u00eanio end\u00f3geno no corpo.<\/p>\n<p>Portanto, voc\u00ea deve evitar consumir esses alimentos, a menos que precise aumentar os n\u00edveis de estrog\u00eanio para alcan\u00e7ar o equil\u00edbrio.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3390\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. Consumir alimentos com alto teor de zinco<\/h3>\n<p>O zinco \u00e9 um mineral conhecido por promover o equil\u00edbrio de estrog\u00eanio e progesterona no corpo.<\/p>\n<p>Voc\u00ea deve tentar consumir alimentos com alto teor de zinco, como chocolate amargo, carne vermelha magra e ostras, se quiser equilibrar os horm\u00f4nios estrog\u00eanio e progesterona do corpo.<\/p>\n<h3>#3. Consumir alimentos ricos em ferro<\/h3>\n<p>O ferro \u00e9 outro mineral que voc\u00ea deve considerar consumir atrav\u00e9s de fontes alimentares como carne magra, peixe e vegetais de folhas verdes. O ferro ajudar\u00e1 a promover o equil\u00edbrio de estrog\u00eanio e progesterona em seu corpo.<\/p>\n<h3>#4. Aumente seu consumo de vitamina B<\/h3>\n<p>Alimentos ricos em vitamina B, como gr\u00e3os integrais, bananas e batatas, devem ser consumidos para aumentar o suprimento de vitamina B. A vitamina B tamb\u00e9m \u00e9 essencial para a degrada\u00e7\u00e3o do estrog\u00eanio pelo f\u00edgado.<\/p>\n<h3>#5. A vitamina C n\u00e3o deve ser ignorada<\/h3>\n<p>Alimentos ricos em vitamina C, como; tomates e frutas c\u00edtricas devem ser consumidos regularmente, pois a vitamina C auxilia na produ\u00e7\u00e3o de progesterona.<br \/>\nConclus\u00e3o<br \/>\nPara garantir que seus n\u00edveis hormonais de estrog\u00eanio e progesterona estejam equilibrados, voc\u00ea tamb\u00e9m pode adotar um estilo de vida de fazer uma pausa na dieta de vez em quando, de prefer\u00eancia ap\u00f3s cerca de 12 semanas de dieta.<\/p>\n<p>Dessa forma, voc\u00ea pode evitar o desligamento do seu ciclo mensal, mantendo o equil\u00edbrio dos horm\u00f4nios estrog\u00eanio e progesterona.<\/p>\n<p>Se voc\u00ea quiser mais informa\u00e7\u00f5es sobre como os horm\u00f4nios estrog\u00eanio e progesterona podem influenciar sua dieta e treinamento, voc\u00ea pode entrar em contato com um especialista do Anabolic Coach para uma consulta gratuita sobre o assunto hoje mesmo.<\/p>\n<h2>Conclus\u00e3o<\/h2>\n<p>Para garantir que seus n\u00edveis hormonais de estrog\u00eanio e progesterona estejam equilibrados, voc\u00ea tamb\u00e9m pode adotar um estilo de vida de fazer uma pausa na dieta de vez em quando, de prefer\u00eancia ap\u00f3s cerca de 12 semanas de dieta.<\/p>\n<p>Dessa forma, voc\u00ea pode evitar o desligamento do seu ciclo mensal, mantendo o equil\u00edbrio dos horm\u00f4nios estrog\u00eanio e progesterona.<\/p>\n<p>Se voc\u00ea quiser mais informa\u00e7\u00f5es sobre como os horm\u00f4nios estrog\u00eanio e progesterona podem influenciar sua dieta e treinamento, voc\u00ea pode entrar em contato com um especialista do Anabolic Coach para uma consulta gratuita sobre o assunto hoje mesmo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Embora a dieta e o treinamento com pesos sejam uma parte essencial do fisiculturismo, horm\u00f4nios como o estrog\u00eanio e a progesterona s\u00e3o frequentemente especulados como um obst\u00e1culo aos esfor\u00e7os de muscula\u00e7\u00e3o das mulheres. No entanto, isto n\u00e3o pode estar mais longe da verdade, pois as hormonas estrog\u00e9nio e progesterona podem desempenhar um papel decisivo nos seus objectivos de muscula\u00e7\u00e3o. Esta postagem [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/pt\/hormonios-estrogenio-e-progesterona-afetam-a-dieta-e-o-treinamento-das-mulheres\/\">Mais<\/a><\/p>","protected":false},"author":3,"featured_media":3415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,73],"tags":[],"class_list":{"0":"post-3385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"category-womens"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Estrogen and Progesterone Hormones Affect Women&#039;s Diet and Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Dive into the complex relationship between estrogen, progesterone, and women&#039;s diet and training. Understand how hormonal fluctuations impact your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/pt\/hormonios-estrogenio-e-progesterona-afetam-a-dieta-e-o-treinamento-das-mulheres\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Estrogen and Progesterone Hormones Affect Women&#039;s Diet and Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Dive into the complex relationship between estrogen, progesterone, and women&#039;s diet and training. Understand how hormonal fluctuations impact your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/pt\/hormonios-estrogenio-e-progesterona-afetam-a-dieta-e-o-treinamento-das-mulheres\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-05T14:34:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T02:31:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How Estrogen and Progesterone Hormones Affect Women&#8217;s Diet and Training\",\"datePublished\":\"2024-02-05T14:34:41+00:00\",\"dateModified\":\"2024-03-04T02:31:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/\"},\"wordCount\":1583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg\",\"articleSection\":[\"Training\",\"Womens\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/\",\"url\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/\",\"name\":\"How Estrogen and Progesterone Hormones Affect Women's Diet and Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg\",\"datePublished\":\"2024-02-05T14:34:41+00:00\",\"dateModified\":\"2024-03-04T02:31:47+00:00\",\"description\":\"Dive into the complex relationship between estrogen, progesterone, and women's diet and training. Understand how hormonal fluctuations impact your fitness journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Estrogen and Progesterone Hormones Affect Women&#8217;s Diet and Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Estrogen and Progesterone Hormones Affect Women's Diet and Training - Anabolic Coach","description":"Dive into the complex relationship between estrogen, progesterone, and women's diet and training. Understand how hormonal fluctuations impact your fitness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/pt\/hormonios-estrogenio-e-progesterona-afetam-a-dieta-e-o-treinamento-das-mulheres\/","og_locale":"pt_PT","og_type":"article","og_title":"How Estrogen and Progesterone Hormones Affect Women's Diet and Training - Anabolic Coach","og_description":"Dive into the complex relationship between estrogen, progesterone, and women's diet and training. Understand how hormonal fluctuations impact your fitness journey.","og_url":"https:\/\/anabolic-coach.com\/pt\/hormonios-estrogenio-e-progesterona-afetam-a-dieta-e-o-treinamento-das-mulheres\/","og_site_name":"Anabolic Coach","article_published_time":"2024-02-05T14:34:41+00:00","article_modified_time":"2024-03-04T02:31:47+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How Estrogen and Progesterone Hormones Affect Women&#8217;s Diet and Training","datePublished":"2024-02-05T14:34:41+00:00","dateModified":"2024-03-04T02:31:47+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/"},"wordCount":1583,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg","articleSection":["Training","Womens"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/","url":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/","name":"How Estrogen and Progesterone Hormones Affect Women's Diet and Training - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg","datePublished":"2024-02-05T14:34:41+00:00","dateModified":"2024-03-04T02:31:47+00:00","description":"Dive into the complex relationship between estrogen, progesterone, and women's diet and training. Understand how hormonal fluctuations impact your fitness journey.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-womens-diet-and-training.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/estrogen-and-progesterone-hormones-affect-womens-diet-and-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How Estrogen and Progesterone Hormones Affect Women&#8217;s Diet and Training"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/posts\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/media\/3415"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}