{"id":2670,"date":"2023-05-25T06:03:44","date_gmt":"2023-05-25T06:03:44","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2670"},"modified":"2024-04-25T22:59:54","modified_gmt":"2024-04-25T22:59:54","slug":"how-do-bodybuilders-build-muscle-with-diet","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/pt\/como-fisiculturistas-constroem-musculos-com-dieta\/","title":{"rendered":"Como os fisiculturistas constroem m\u00fasculos com dieta?"},"content":{"rendered":"<p>UMA <a href=\"https:\/\/anabolic-coach.com\/pt\/por-que-a-respiracao-correta-e-tao-importante-quanto-a-nutricao\/\" target=\"_blank\" rel=\"noopener\">dieta saud\u00e1vel para muscula\u00e7\u00e3o<\/a> \u00e9 necess\u00e1rio se voc\u00ea deseja obter ganhos de muscula\u00e7\u00e3o rapidamente. Seja voc\u00ea um fisiculturista de n\u00edvel iniciante, intermedi\u00e1rio ou avan\u00e7ado, voc\u00ea precisa ter um plano de refei\u00e7\u00f5es di\u00e1rias cuidadosamente estruturado, projetado para atender \u00e0s suas metas peculiares de fisiculturismo.<\/p>\n<p>Este plano de dieta muscular considerar\u00e1 muitos fatores, incluindo sua idade, estado de sa\u00fade atual, \u00edndice de massa corporal (IMC), plano de treino, objetivos de muscula\u00e7\u00e3o, entre outras considera\u00e7\u00f5es importantes.<\/p>\n<p>Para a constru\u00e7\u00e3o muscular, voc\u00ea precisar\u00e1 ter uma dieta rica em prote\u00ednas, um dos tr\u00eas macronutrientes necess\u00e1rios para promover a s\u00edntese de prote\u00ednas, o crescimento e a repara\u00e7\u00e3o muscular.<\/p>\n<p>Neste post, destacamos a dieta necess\u00e1ria para muscula\u00e7\u00e3o, uma lista de alimentos e nosso plano de refei\u00e7\u00f5es de sete dias para construir massa muscular rapidamente.<\/p>\n<p><iframe title=\"Reprodutor de v\u00eddeo do YouTube\" src=\"https:\/\/www.youtube.com\/embed\/PsxLss5JM9c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>dieta para muscula\u00e7\u00e3o<\/h2>\n<h3>calorias<\/h3>\n<p>Ao executar um programa de treinamento de aumento de volume, voc\u00ea precisa realizar duas coisas. A primeira \u00e9 construir massa muscular e a segunda \u00e9 eliminar gordura corporal. Para alcan\u00e7ar ambos <a href=\"https:\/\/anabolic-coach.com\/pt\/levantamento-de-peso-versus-musculacao\/\" target=\"_blank\" rel=\"noopener\">muscula\u00e7\u00e3o<\/a> objetivos, voc\u00ea precisa praticar treinamento de for\u00e7a e se alimentar de maneira saud\u00e1vel. Comer adequadamente significa simplesmente ter um plano de dieta muscular cuidadosamente elaborado.<\/p>\n<p>Este plano deve garantir que voc\u00ea consuma as quantidades certas de macronutrientes e calorias que far\u00e3o com que voc\u00ea ganhe massa muscular esquel\u00e9tica enquanto mant\u00e9m ou perde gordura corporal tamb\u00e9m. Ao procurar aumentar o volume, sua ingest\u00e3o cal\u00f3rica precisa ser alta para manter ou exceder o peso-alvo.<\/p>\n<p>No entanto, fisiculturistas treinando para uma competi\u00e7\u00e3o precisariam consumir menos calorias do que normalmente consumiriam diariamente para manter sua massa muscular esquel\u00e9tica.<\/p>\n<p>Durante o treinamento de for\u00e7a ou fora da temporada, voc\u00ea deve aumentar sua ingest\u00e3o cal\u00f3rica di\u00e1ria em at\u00e9 15%, enquanto para perder gordura corporal, voc\u00ea deve reduzir igualmente sua ingest\u00e3o cal\u00f3rica di\u00e1ria em 15%.<\/p>\n<p>Antes de iniciar qualquer plano de refei\u00e7\u00f5es, seria aconselh\u00e1vel consultar seu m\u00e9dico, nutricionista e treinador. Esses profissionais estar\u00e3o em melhor posi\u00e7\u00e3o para orient\u00e1-lo sobre a quantidade de calorias que voc\u00ea precisa consumir diariamente.<\/p>\n<h3>Macronutrientes<\/h3>\n<p>Existem tr\u00eas macronutrientes ou macros, a saber; prote\u00ednas, carboidratos e gorduras. Normalmente, sua muscula\u00e7\u00e3o di\u00e1ria <a href=\"https:\/\/anabolic-coach.com\/pt\/a-dieta-vegana-segura-para-voce\/\" target=\"_blank\" rel=\"noopener\">plano alimentar<\/a> consistir\u00e1 em refei\u00e7\u00f5es que contenham essas tr\u00eas macros. A quest\u00e3o reside em qual porcentagem de carboidratos, prote\u00ednas e gorduras voc\u00ea deve comer diariamente para manter ou perder gordura corporal e construir massa muscular no processo.<\/p>\n<p>Um estudo sugere uma faixa percentual para a ingest\u00e3o cal\u00f3rica para todas as tr\u00eas macros durante o seu programa de volume. Essa taxa de consumo \u00e9 destacada abaixo;<\/p>\n<ul>\n<li><strong>Prote\u00ednas<\/strong>: Entre 25 a 30% de suas calorias di\u00e1rias devem vir de alimentos ricos em prote\u00ednas, como peixe, carne magra e feij\u00e3o<\/li>\n<li><strong>Carboidratos<\/strong>: Entre 55 a 601 TP2T calorias devem ser derivadas de alimentos ricos em carboidratos, como arroz integral, p\u00e3o de trigo e quinoa<\/li>\n<li><strong>Gorduras<\/strong>: Entre 15 a 20% de suas calorias di\u00e1rias devem vir de alimentos com gorduras saud\u00e1veis, como nozes, sementes e azeite<\/li>\n<\/ul>\n<p>Al\u00e9m de ter um plano di\u00e1rio de dieta muscular que consiste em todas as tr\u00eas macros, seu plano tamb\u00e9m deve prever um m\u00ednimo de tr\u00eas refei\u00e7\u00f5es por dia.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2672\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple.jpg\" alt=\"\" width=\"801\" height=\"542\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple.jpg 801w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-300x203.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-768x520.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-561x380.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-265x179.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-531x359.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-364x246.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-728x493.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-608x411.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-758x513.jpg 758w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/p>\n<h2>Quais alimentos s\u00e3o melhor inclu\u00eddos em sua dieta?<\/h2>\n<p>Seu foco principal ao escolher as refei\u00e7\u00f5es que voc\u00ea come diariamente deve ser obter alimentos saud\u00e1veis que fornecer\u00e3o os nutrientes e calorias necess\u00e1rios. Quando se trata de atender \u00e0s suas demandas de macronutrientes, os alimentos abaixo s\u00e3o amplamente considerados os melhores a serem considerados para uma dieta saud\u00e1vel para muscula\u00e7\u00e3o.<\/p>\n<h3>Prote\u00ednas<\/h3>\n<p>Os melhores alimentos ricos em prote\u00ednas que voc\u00ea deve incluir em seu plano de dieta muscular s\u00e3o:<\/p>\n<ul>\n<li>peito de peru ou frango<\/li>\n<li>\u00a0Leguminosas e feij\u00f5es<\/li>\n<li>\u00a0Ovos<\/li>\n<li>\u00a0Peixe<\/li>\n<li>\u00a0Carne magra<\/li>\n<li>Iogurte<\/li>\n<\/ul>\n<p>A prote\u00edna \u00e9 essencial para construir massa muscular, bem como reparar m\u00fasculos esquel\u00e9ticos danificados, promovendo a s\u00edntese de prote\u00ednas em seus tecidos musculares.<\/p>\n<h3>Carboidratos<\/h3>\n<p>Os carboidratos que voc\u00ea consome fornecer\u00e3o a energia necess\u00e1ria para concluir suas sess\u00f5es de treinamento de alta intensidade (HIIT). Alguns dos melhores alimentos para sua necessidade di\u00e1ria de carboidratos incluem:<\/p>\n<ul>\n<li>Gr\u00e3o inteiro<\/li>\n<li>Aveia<\/li>\n<li>Cereais<\/li>\n<li>arroz castanho<\/li>\n<li>Quinoa<\/li>\n<li>Vegetais ricos em amido, como batatas irlandesas ou doces<\/li>\n<li>Outros vegetais como br\u00f3colis, pepino e folhas verdes<\/li>\n<li>Frutas como bananas, ma\u00e7\u00e3s e laranjas<\/li>\n<\/ul>\n<h3>Gorduras<\/h3>\n<p>\u00c9 importante incluir gorduras saud\u00e1veis em sua dieta, pois elas s\u00e3o t\u00e3o importantes quanto os outros dois macros. As gorduras ajudam a promover boas fun\u00e7\u00f5es cerebrais e do sistema nervoso. Algumas gorduras saud\u00e1veis a serem consideradas em seu plano de refei\u00e7\u00f5es di\u00e1rias incluem:<\/p>\n<ul>\n<li>\u00d3leos saud\u00e1veis como o azeite<\/li>\n<li>Nozes<\/li>\n<li>sementes<\/li>\n<li>Frutas como Abacate<\/li>\n<\/ul>\n<p>Ao planejar uma dieta saud\u00e1vel para muscula\u00e7\u00e3o, voc\u00ea deve observar que existem muitas refei\u00e7\u00f5es com macros combinados. Por exemplo, nozes e sementes oferecem prote\u00ednas e gorduras saud\u00e1veis.<\/p>\n<p>Portanto, ao planejar suas refei\u00e7\u00f5es di\u00e1rias, voc\u00ea deve estar ciente da quantidade de calorias de macros derivadas de cada alimento. Isso \u00e9 importante, pois voc\u00ea deseja manter um excedente cal\u00f3rico se estiver aumentando, mas com mais \u00eanfase nas calorias das prote\u00ednas do que nas gorduras.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2673\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Plano de dieta muscular de 7 dias<\/h2>\n<p>Em primeiro lugar, este plano de dieta muscular de sete dias \u00e9 apenas uma amostra. Como j\u00e1 foi mencionado, voc\u00ea deve consultar um nutricionista e\/ou um instrutor de muscula\u00e7\u00e3o experiente para elaborar uma dieta de muscula\u00e7\u00e3o saud\u00e1vel que funcione para voc\u00ea. Este plano de refei\u00e7\u00f5es levar\u00e1 em considera\u00e7\u00e3o v\u00e1rios fatores, incluindo sua idade, sexo, IMC e objetivos de muscula\u00e7\u00e3o.<\/p>\n<p>Por fim, seu plano alimentar ajudar\u00e1 a fornecer o combust\u00edvel energ\u00e9tico necess\u00e1rio para suas sess\u00f5es di\u00e1rias de treinamento, aumentando a s\u00edntese de prote\u00ednas durante os dias de descanso, auxiliando na repara\u00e7\u00e3o e crescimento muscular.<\/p>\n<h3>Dia 1 Plano de Refei\u00e7\u00f5es:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 aveia, legumes fritos como br\u00f3colis, folhas verdes e aspargos, al\u00e9m de ovos mexidos<\/li>\n<li>Snack \u2013 Shake de prote\u00edna de soro de leite<\/li>\n<li>Almo\u00e7o \u2013 Batatas assadas (irlandesas ou doces), vegetais verdes misturados e peru grelhado ou peito de frango<\/li>\n<li>Lanche \u2013 palitos de cenoura e ovos cozidos<\/li>\n<li>Jantar \u2013 Arroz integral, feij\u00e3o verde e salm\u00e3o grelhado<\/li>\n<\/ul>\n<h3>Plano de refei\u00e7\u00f5es do dia 2:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 Panquecas de mirtilo<\/li>\n<li>Lanche \u2013 Lanche de frutas como am\u00eandoas e fatias de ma\u00e7\u00e3<\/li>\n<li>Almo\u00e7o \u2013 Hamb\u00farguer de carne mo\u00edda magra com feij\u00e3o verde, cebola, tomate e alface<\/li>\n<li>Snack \u2013 Shake de prote\u00edna de soro de leite<\/li>\n<li>Jantar \u2013 Arroz integral com camar\u00e3o frito, espinafre e piment\u00e3o<\/li>\n<\/ul>\n<h3>Plano de refei\u00e7\u00f5es do dia 3:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 granola integral, nozes, am\u00eandoas, frutas frescas e iogurte grego<\/li>\n<li>Snack \u2013 Shake de prote\u00edna de soro de leite<\/li>\n<li>Almo\u00e7o \u2013 Salm\u00e3o grelhado, Salada de espinafre com br\u00f3colis<\/li>\n<li>Lanche \u2013 Omelete (clara de ovo) com cogumelos e piment\u00e3o<\/li>\n<li>Jantar \u2013 peito de peru ou frango, batata irlandesa ou doce, salsa fresca e salada verde<\/li>\n<\/ul>\n<h3>Plano de refei\u00e7\u00f5es do dia 4:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 Ovos mexidos (clara de ovo), aveia com mirtilos<\/li>\n<li>Lanche \u2013 Palitos de aipo e cenoura com peito de frango<\/li>\n<li>Almo\u00e7o \u2013 Bife do lombo ou T-bone, cogumelos e br\u00f3colis<\/li>\n<li>Lanche \u2013 Fatias de ma\u00e7\u00e3 com manteiga de nozes natty<\/li>\n<li>Jantar \u2013 Arroz integral, peixe grelhado com salada verde<\/li>\n<\/ul>\n<h3>Plano de refei\u00e7\u00f5es do dia 5:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 Aveia com shake de prote\u00edna de soro de leite<\/li>\n<li>Lanche \u2013 Ovos cozidos, pepinos e piment\u00f5es fatiados<\/li>\n<li>Almo\u00e7o \u2013 Peru ou frango grelhado, feij\u00e3o verde, salada mista<\/li>\n<li>Lanche \u2013 Nozes, frutas vermelhas e iogurte grego<\/li>\n<li>Jantar \u2013 Peixe grelhado, feij\u00e3o verde e quinoa<\/li>\n<\/ul>\n<h3>Plano de refei\u00e7\u00f5es do dia 6:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 P\u00e3o Ezequiel com queijo, ovos mexidos, tomate e piment\u00e3o<\/li>\n<li>Snack \u2013 Shake de prote\u00edna de soro de leite<\/li>\n<li>Almo\u00e7o \u2013 Peito de peru ou frango grelhado, feij\u00e3o preto, piment\u00e3o, alface romana e cebola<\/li>\n<li>Lanche \u2013 Am\u00eandoas e Ma\u00e7\u00e3s<\/li>\n<li>Jantar \u2013 T-bone ou bife do lombo, batata irlandesa ou doce, br\u00f3colis, aspargos e palitos de aipo<\/li>\n<\/ul>\n<h3>Plano de refei\u00e7\u00f5es do dia 7:<\/h3>\n<ul>\n<li>Caf\u00e9 da manh\u00e3 \u2013 granola integral, iogurte grego com mirtilos<\/li>\n<li>Lanche \u2013 peito de frango ou peru, talos de aipo e cenoura<\/li>\n<li>Almo\u00e7o \u2013 Peitos de peru ou frango grelhados, am\u00eandoas, espinafre e fatias de morango<\/li>\n<li>Snack \u2013 Shake de prote\u00edna de soro de leite<\/li>\n<li>Jantar \u2013 Arroz integral, camar\u00e3o frito, br\u00f3colis, cebola, piment\u00e3o<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2675\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Pensamentos finais<\/h2>\n<p>Juntamente com a manuten\u00e7\u00e3o de um plano alimentar di\u00e1rio e uma alimenta\u00e7\u00e3o saud\u00e1vel, voc\u00ea tamb\u00e9m deve considerar a inclus\u00e3o de suplementa\u00e7\u00e3o. Suplementos como monohidrato de creatina, beta-alanina, \u00f4mega-3, cafe\u00edna e malato de citrulina fornecem ao corpo os nutrientes e vitaminas para ajudar no seu programa de volume.<\/p>\n<p>UMA <a href=\"https:\/\/anabolic-coach.com\/pt\/plano-de-nutricao-para-musculacao\/\" target=\"_blank\" rel=\"noopener\">dieta saud\u00e1vel para muscula\u00e7\u00e3o<\/a> combinado com suplementos e um programa de treinamento de for\u00e7a, voc\u00ea alcan\u00e7ar\u00e1 seus objetivos de constru\u00e7\u00e3o muscular e de for\u00e7a. No entanto, n\u00e3o se esque\u00e7a de conversar com seu nutricionista e treinador antes de iniciar qualquer programa de muscula\u00e7\u00e3o. Voc\u00ea pode obter seu plano de dieta muscular especializado de um treinador experiente aqui hoje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Uma dieta saud\u00e1vel de muscula\u00e7\u00e3o \u00e9 necess\u00e1ria se voc\u00ea deseja obter ganhos de muscula\u00e7\u00e3o rapidamente. Quer voc\u00ea seja um fisiculturista de n\u00edvel iniciante, intermedi\u00e1rio ou avan\u00e7ado, voc\u00ea precisa ter um plano de refei\u00e7\u00f5es di\u00e1rias cuidadosamente estruturado, projetado para atender aos seus objetivos peculiares de muscula\u00e7\u00e3o. Este plano de dieta muscular considerar\u00e1 muitos fatores, incluindo sua idade, [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/pt\/como-fisiculturistas-constroem-musculos-com-dieta\/\">Mais<\/a><\/p>","protected":false},"author":3,"featured_media":2680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Bodybuilders Build Muscle With Diet? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unveil the power of nutrition in bodybuilding as we delve into how bodybuilders effectively build muscle through their diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/pt\/como-fisiculturistas-constroem-musculos-com-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Bodybuilders Build Muscle With Diet? 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