{"id":2210,"date":"2023-01-09T09:30:52","date_gmt":"2023-01-09T09:30:52","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2210"},"modified":"2023-01-20T00:40:38","modified_gmt":"2023-01-20T00:40:38","slug":"best-workout-for-a-flat-stomach-at-home","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/pt\/melhor-treino-para-uma-barriga-chapada-em-casa\/","title":{"rendered":"Melhor treino de est\u00f4mago para barriga lisa em casa"},"content":{"rendered":"<p>Colocar seu vestido favorito est\u00e1 sendo um desafio? Voc\u00ea acha que a vis\u00e3o de sua gordura da barriga no espelho todas as manh\u00e3s enquanto voc\u00ea est\u00e1 se preparando para enfrentar o dia lhe traz estresse indevido? Nesse caso, voc\u00ea precisa levar a s\u00e9rio a melhoria de sua sa\u00fade e condicionamento f\u00edsico agora.<br \/>\n<iframe title=\"Reprodutor de v\u00eddeo do YouTube\" src=\"https:\/\/www.youtube.com\/embed\/NozpXAj47jY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Obtenha uma barriga lisa com exerc\u00edcios para o est\u00f4mago<\/h2>\n<p>O excesso de gordura abdominal n\u00e3o apenas torna a pessoa pouco atraente, mas tamb\u00e9m aumenta o risco de desenvolver problemas de sa\u00fade graves, como diabetes e doen\u00e7as card\u00edacas. A gordura visceral, tamb\u00e9m conhecida como gordura da barriga, \u00e9 armazenada internamente e contribui para problemas de sa\u00fade ao pressionar \u00f3rg\u00e3os vitais como o trato digestivo. Isso resulta na produ\u00e7\u00e3o de toxinas que prejudicam a fun\u00e7\u00e3o dos \u00f3rg\u00e3os e aumentam a suscetibilidade de uma pessoa a problemas de sa\u00fade como diabetes tipo 2.<\/p>\n<p>Comer uma dieta rica em fibras \u00e9 um excelente primeiro passo para quem quer cortar a gordura em torno de sua barriga. O a\u00e7\u00facar dos refrigerantes e at\u00e9 do caf\u00e9 frio deve ser considerado a\u00e7\u00facar de adi\u00e7\u00e3o e consumido com modera\u00e7\u00e3o ou totalmente evitado. Evite tamb\u00e9m alimentos processados porque eles provavelmente cont\u00eam altos n\u00edveis de gorduras trans. Voc\u00ea precisa de uma combina\u00e7\u00e3o de uma dieta saud\u00e1vel e atividade f\u00edsica regular para atingir seus objetivos f\u00edsicos e est\u00e9ticos.<\/p>\n<p>Se voc\u00ea quer se manter saud\u00e1vel, \u00e9 de vital import\u00e2ncia incluir algum tipo de treino em sua rotina di\u00e1ria. A melhor maneira de perder gordura da barriga e conseguir uma barriga lisa \u00e9 aumentar seu gasto cal\u00f3rico por meio de um exerc\u00edcio espec\u00edfico para o est\u00f4mago. Quando voc\u00ea se concentra nessa \u00e1rea, pode finalmente se livrar da gordura e tonificar os m\u00fasculos abdominais ao mesmo tempo, para transform\u00e1-lo de fl\u00e1cido em fabuloso.<\/p>\n<p>Aqui est\u00e3o nossas 5 melhores rotinas de exerc\u00edcios para barriga lisa que voc\u00ea pode come\u00e7ar a fazer em casa agora mesmo em menos de 30 minutos.<\/p>\n<h2>Abdominais<\/h2>\n<ul>\n<li>M\u00fasculos prim\u00e1rios treinados: Abs<\/li>\n<li>M\u00fasculos secund\u00e1rios treinados: Abs<\/li>\n<li>Algum equipamento necess\u00e1rio?: Nenhum equipamento<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es de exerc\u00edcios de flex\u00e3o<\/h3>\n<ol>\n<li>Pegue um colchonete e deite-se no ch\u00e3o com os joelhos dobrados, enquanto os p\u00e9s e as costas est\u00e3o apoiados no ch\u00e3o com os dedos travados enquanto as m\u00e3os apoiam a cabe\u00e7a.<\/li>\n<li>Ao levantar os ombros, tente contrair os m\u00fasculos abdominais e mantenha essa contra\u00e7\u00e3o por cerca de 2 segundos.<\/li>\n<li>Gradualmente, retorne \u00e0 sua posi\u00e7\u00e3o inicial para repetir o exerc\u00edcio at\u00e9 completar sua meta.<\/li>\n<\/ol>\n<h3>Como manter um padr\u00e3o e forma de respira\u00e7\u00e3o adequados durante as flex\u00f5es<\/h3>\n<p>Voc\u00ea deve sempre posicionar sua cabe\u00e7a em uma posi\u00e7\u00e3o neutra sempre que fizer um exerc\u00edcio de tritura\u00e7\u00e3o. Seus olhos devem estar voltados para o teto enquanto seu queixo est\u00e1 afastado do peito. Tente expirar ao executar a crise, mantendo os m\u00fasculos do n\u00facleo totalmente engajados e contra\u00eddos. Seus cotovelos n\u00e3o devem estar dobrados, mas afastados do corpo.<\/p>\n<h3>Benef\u00edcios dos Crunches<\/h3>\n<p>As flex\u00f5es ajudam a atingir os grupos musculares abdominais. Voc\u00ea pode fortalecer e tonificar seu n\u00facleo com Crunches enquanto tamb\u00e9m melhora sua postura ao mesmo tempo. Os abdominais ajudam a melhorar a sua estabilidade e equil\u00edbrio, bem como a reduzir a sua cintura.<\/p>\n<h3>Crunches (s\u00e9ries e repeti\u00e7\u00f5es)<\/h3>\n<p>Voc\u00ea deve come\u00e7ar com 2 a 3 s\u00e9ries de cerca de 15 a 20 repeti\u00e7\u00f5es.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2263 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Crunches cruzados<\/h2>\n<ul>\n<li>M\u00fasculos prim\u00e1rios treinados: Abs<\/li>\n<li>M\u00fasculos secund\u00e1rios treinados: Obl\u00edquos<\/li>\n<li>Algum equipamento necess\u00e1rio?: Nenhum equipamento<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es de exerc\u00edcios de flex\u00e3o cruzada<\/h3>\n<ol>\n<li>Dobre os joelhos enquanto est\u00e1 deitado com as costas no ch\u00e3o.<\/li>\n<li>Coloque a perna direita cruzada sobre o joelho esquerdo, apoiando a cabe\u00e7a com a m\u00e3o esquerda.<\/li>\n<li>Ao fazer o crunch, deixe os cotovelos atravessarem o corpo em dire\u00e7\u00e3o ao joelho direito.<\/li>\n<li>Este exerc\u00edcio deve ser repetido at\u00e9 a contagem de s\u00e9ries\/repeti\u00e7\u00f5es desejada. Voc\u00ea tamb\u00e9m deve trocar de lado para obter melhores resultados.<\/li>\n<\/ol>\n<h3>Como manter um padr\u00e3o e forma de respira\u00e7\u00e3o adequados durante os abdominais cruzados<\/h3>\n<p>Seus m\u00fasculos abdominais devem estar envolvidos durante a execu\u00e7\u00e3o de abdominais cruzados. Voc\u00ea precisa garantir que sua coluna esteja neutra enquanto usa a m\u00e3o para dar suporte ao pesco\u00e7o. Expire enquanto contrai os m\u00fasculos abdominais e tente balan\u00e7ar o cotovelo at\u00e9 o joelho do outro lado, mesmo que as pernas permane\u00e7am firmes e est\u00e1ticas.<\/p>\n<h3>Benef\u00edcios de Cross Crunchs<\/h3>\n<p>O principal benef\u00edcio das flex\u00f5es cruzadas est\u00e1 no direcionamento de seus obl\u00edquos e abdominais. Al\u00e9m disso, os abdominais cruzados ajudam a tonificar a parede abdominal, fortalecendo o n\u00facleo e reduzindo a cintura.<\/p>\n<h3>Crunches cruzados (s\u00e9ries e repeti\u00e7\u00f5es)<\/h3>\n<p>Voc\u00ea deve executar entre 20 e 25 abdominais cruzados para cada lado.<\/p>\n<p>&nbsp;<\/p>\n<h2>Costeleta Crocante<\/h2>\n<ul>\n<li>M\u00fasculos prim\u00e1rios treinados: Abs<\/li>\n<li>M\u00fasculos secund\u00e1rios treinados: core, gl\u00fateos, quadris e parte superior das costas<\/li>\n<li>Algum equipamento necess\u00e1rio?: Nenhum equipamento<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es de Exerc\u00edcio Crunch Chop<\/h3>\n<ol>\n<li>Comece deitado no ch\u00e3o com as costas apoiadas no ch\u00e3o. Seus bra\u00e7os devem ser levantados sobre sua cabe\u00e7a. Com os dedos das m\u00e3os travados, levante as pernas o mais alto que puder.<\/li>\n<li>Levante os ombros enquanto abre as pernas e, em seguida, execute um movimento de corte com as m\u00e3os correndo rapidamente pelas pernas abertas.<\/li>\n<li>Assuma sua posi\u00e7\u00e3o inicial mais uma vez e repita a sequ\u00eancia de corte at\u00e9 ser capaz de completar seu conjunto de destino.<\/li>\n<\/ol>\n<h3>Como manter um padr\u00e3o e forma de respira\u00e7\u00e3o adequados durante o Crunch Chop<\/h3>\n<p>Ao executar a crise seguida pelo movimento de cortar, expire e certifique-se de que seu n\u00facleo esteja devidamente encaixado. Mantenha as costas, o pesco\u00e7o e a cabe\u00e7a neutros com as pernas fechadas enquanto abaixa gradualmente a parte superior do corpo at\u00e9 o ch\u00e3o enquanto inspira.<\/p>\n<h3>Benef\u00edcios do Crunch Chop<\/h3>\n<p>O Crunch Chop envolver\u00e1 seus gl\u00fateos, quadris e n\u00facleo enquanto aumenta a resist\u00eancia e a for\u00e7a muscular esquel\u00e9tica. Seu n\u00facleo ficar\u00e1 mais firme \u00e0 medida que voc\u00ea conseguir uma barriga lisa e abdominais devidamente tonificados com corte crocante.<\/p>\n<h3>Crunch Chop (s\u00e9ries e repeti\u00e7\u00f5es)<\/h3>\n<p>Voc\u00ea deve executar entre 2 a 3 s\u00e9ries (30 a 60 segundos por s\u00e9rie).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2266 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Eleva\u00e7\u00e3o da perna reta<\/h2>\n<ul>\n<li>M\u00fasculos prim\u00e1rios treinados: Abs<\/li>\n<li>M\u00fasculos secund\u00e1rios treinados: parte inferior das costas<\/li>\n<li>Algum equipamento necess\u00e1rio?: Nenhum equipamento<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es de exerc\u00edcio de eleva\u00e7\u00e3o da perna reta<\/h3>\n<ol>\n<li>Coloque as m\u00e3os sob as n\u00e1degas ou ao lado do corpo, enquanto coloca as costas no ch\u00e3o. Certifique-se de que suas pernas estejam ligeiramente dobradas ou completamente esticadas.<\/li>\n<li>Levante as pernas at\u00e9 que seu corpo forme uma forma de L.<\/li>\n<li>Voc\u00ea ent\u00e3o faz uma pequena pausa na posi\u00e7\u00e3o em forma de L e, em seguida, abaixa gradualmente as pernas de volta \u00e0 posi\u00e7\u00e3o inicial.<\/li>\n<li>Repita este exerc\u00edcio de acordo com sua s\u00e9rie alvo e contagem de repeti\u00e7\u00f5es.<\/li>\n<\/ol>\n<h3>Como manter um padr\u00e3o e forma de respira\u00e7\u00e3o adequados durante a eleva\u00e7\u00e3o da perna reta<\/h3>\n<p>Voc\u00ea deve sempre envolver seu abd\u00f4men ao executar o Straight Leg Raise. Seus ombros, pesco\u00e7o e costas tamb\u00e9m devem estar apoiados no ch\u00e3o e voc\u00ea deve inspirar ao abaixar as pernas.<\/p>\n<h3>Benef\u00edcios da eleva\u00e7\u00e3o da perna reta<\/h3>\n<p>Voc\u00ea pode tonificar seu abd\u00f4men e aumentar sua for\u00e7a com o exerc\u00edcio Straight Leg Raise. Al\u00e9m disso, voc\u00ea tamb\u00e9m aumentar\u00e1 sua flexibilidade, equil\u00edbrio e estabilidade geral.<\/p>\n<h3>Eleva\u00e7\u00e3o da perna reta (s\u00e9ries e repeti\u00e7\u00f5es)<\/h3>\n<p>Fa\u00e7a 2 a 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es por s\u00e9rie. Com experi\u00eancia e confian\u00e7a, voc\u00ea poder\u00e1 aumentar suas repeti\u00e7\u00f5es.<\/p>\n<h2>Prancha<\/h2>\n<ul>\n<li>M\u00fasculos prim\u00e1rios treinados: Abs<\/li>\n<li>M\u00fasculos secund\u00e1rios treinados: parte inferior das costas<\/li>\n<li>Algum equipamento necess\u00e1rio?: Nenhum equipamento<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es de exerc\u00edcios de prancha<\/h3>\n<ol>\n<li>Comece assumindo uma posi\u00e7\u00e3o de flex\u00e3o. Voc\u00ea deve ter os cotovelos dobrados sob os ombros com os p\u00e9s na largura do quadril um do outro.<\/li>\n<li>Certifique-se de dobrar os cotovelos enquanto descansa o peso do corpo apenas nos dedos dos p\u00e9s e antebra\u00e7os. Voc\u00ea tamb\u00e9m deve manter uma postura em linha reta durante esse per\u00edodo.<\/li>\n<li>Voc\u00ea deve manter a posi\u00e7\u00e3o de prancha o m\u00e1ximo que puder.<\/li>\n<\/ol>\n<h3>Como manter um padr\u00e3o e forma de respira\u00e7\u00e3o adequados durante a prancha<\/h3>\n<p>Certifique-se de que seu n\u00facleo esteja devidamente encaixado com seu abd\u00f4men contra\u00eddo, mesmo que sua respira\u00e7\u00e3o seja profunda, mas medida.<\/p>\n<h3>Benef\u00edcios da prancha<\/h3>\n<p>Voc\u00ea pode construir sua flexibilidade e for\u00e7a central com a prancha. Voc\u00ea tamb\u00e9m poder\u00e1 tonificar seu abd\u00f4men enquanto reduz o tamanho de sua cintura. A prancha tamb\u00e9m \u00e9 conhecida por melhorar a postura e minimizar significativamente a dor nas costas.<\/p>\n<h3>Prancha (s\u00e9ries e repeti\u00e7\u00f5es)<\/h3>\n<p>Voc\u00ea deve manter a postura da prancha o m\u00e1ximo que puder. Manter a posi\u00e7\u00e3o de prancha por 120 segundos \u00e9 um bom come\u00e7o.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2270 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>Prancha lateral<\/h2>\n<ul>\n<li>M\u00fasculos prim\u00e1rios treinados: Core<\/li>\n<li>M\u00fasculos secund\u00e1rios treinados: Obl\u00edquos<\/li>\n<li>Algum equipamento necess\u00e1rio?: Nenhum equipamento<\/li>\n<\/ul>\n<h3>Instru\u00e7\u00f5es de exerc\u00edcios de prancha lateral<\/h3>\n<ol>\n<li>Deite-se de lado enquanto seu corpo est\u00e1 totalmente estendido.<\/li>\n<li>Equilibre o peso do corpo usando a lateral do p\u00e9 e o antebra\u00e7o, enquanto levanta o corpo do ch\u00e3o.<\/li>\n<li>Mantenha uma postura corporal em linha reta, mesmo mantendo a posi\u00e7\u00e3o o m\u00e1ximo que puder.<\/li>\n<li>Troque de lado e repita o exerc\u00edcio.<\/li>\n<\/ol>\n<h3>Como manter um padr\u00e3o e forma de respira\u00e7\u00e3o adequados durante a prancha<\/h3>\n<p>Seu cotovelo deve estar dobrado abaixo do ombro enquanto voc\u00ea executa a prancha lateral. Certifique-se de envolver seu n\u00facleo e apertar seu abd\u00f4men, mesmo enquanto mant\u00e9m uma respira\u00e7\u00e3o lenta, mas constante ao mesmo tempo.<\/p>\n<h3>Benef\u00edcios da prancha lateral<\/h3>\n<p>A prancha lateral ajuda a desenvolver a for\u00e7a do n\u00facleo, melhorando a flexibilidade e a postura. Este exerc\u00edcio tamb\u00e9m ajudar\u00e1 na queima de gordura abdominal \u00e0 medida que voc\u00ea aperta o abd\u00f4men durante o treino.<\/p>\n<h3>Prancha lateral (s\u00e9ries e repeti\u00e7\u00f5es)<\/h3>\n<p>Como iniciante, voc\u00ea deve se esfor\u00e7ar para realizar pranchas laterais por um per\u00edodo de 60 segundos para cada s\u00e9rie.<\/p>\n<h2>Conclus\u00e3o<\/h2>\n<p>As chaves para ter abdominais bem tonificados s\u00e3o paci\u00eancia, trabalho duro, disciplina e consist\u00eancia. Certifique-se de que esses cinco exerc\u00edcios para barriga lisa sejam uma parte vital do seu regime di\u00e1rio de condicionamento f\u00edsico. Para obter mais instru\u00e7\u00f5es sobre esses exerc\u00edcios e outros, sinta-se \u00e0 vontade para entrar em contato conosco hoje mesmo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Colocar seu vestido favorito est\u00e1 sendo um desafio? Voc\u00ea acha que a vis\u00e3o de sua gordura da barriga no espelho todas as manh\u00e3s enquanto voc\u00ea est\u00e1 se preparando para enfrentar o dia lhe traz estresse indevido? Nesse caso, voc\u00ea precisa levar a s\u00e9rio a melhoria de sua sa\u00fade e condicionamento f\u00edsico agora. Arranje um [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/pt\/melhor-treino-para-uma-barriga-chapada-em-casa\/\">Mais<\/a><\/p>","protected":false},"author":3,"featured_media":2279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Stomach Workout For Flat Tummy At Home - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This stomach workout provides you with an effective routine for targeting the abdominal muscles, helping you to achieve a flat tummy without leaving the comfort of your home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/pt\/melhor-treino-para-uma-barriga-chapada-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Stomach Workout For Flat Tummy At Home - 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