{"id":2187,"date":"2022-12-20T09:36:20","date_gmt":"2022-12-20T09:36:20","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2187"},"modified":"2023-02-27T22:00:20","modified_gmt":"2023-02-27T22:00:20","slug":"mistakes-that-make-you-lose-muscle-not-fat","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/pt\/erros-que-fazem-voce-perder-musculos-nao-gordura\/","title":{"rendered":"Erros que fazem voc\u00ea perder m\u00fasculos, n\u00e3o gordura"},"content":{"rendered":"<p>Para algumas pessoas, perder peso pode ser um verdadeiro desafio.<\/p>\n<p>Mesmo se voc\u00ea estiver tentando levar um estilo de vida saud\u00e1vel, pode haver momentos em que voc\u00ea sinta que seus esfor\u00e7os n\u00e3o est\u00e3o valendo a pena.<\/p>\n<p>Portanto, \u00e9 necess\u00e1rio que voc\u00ea d\u00ea um passo para tr\u00e1s e reflita sobre o que pode ou n\u00e3o estar fazendo certo. Sua dieta de muscula\u00e7\u00e3o pode estar totalmente errada ou voc\u00ea pode estar vivendo um estilo de vida que \u00e9 totalmente prejudicial para voc\u00ea. <a href=\"https:\/\/anabolic-coach.com\/pt\/perder-peso-rapido-3-passos\/\">seus objetivos de perda de peso<\/a>.<\/p>\n<p>Diante disso, decidimos destacar alguns dos erros mais comuns que as pessoas que fazem dieta parecem cometer, que s\u00e3o erros \u00f3bvios para perder m\u00fasculos em vez de gordura.<\/p>\n<p>Leitura feliz!<\/p>\n<p><iframe title=\"Reprodutor de v\u00eddeo do YouTube\" src=\"https:\/\/www.youtube.com\/embed\/b9S8ioUyWWI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Seu d\u00e9ficit cal\u00f3rico \u00e9 muito alto<\/h2>\n<p>Para que ocorra a perda de peso, deve ser criado um d\u00e9ficit cal\u00f3rico. Para conseguir isso, voc\u00ea deve gastar mais energia a cada dia do que recebe.<\/p>\n<p>Por muito tempo, as pessoas presumiram que, se reduzissem sua ingest\u00e3o cal\u00f3rica em 3.500 calorias por semana, perderiam 1 libra (ou 0,45 kg) de gordura. Estudos recentes, no entanto, mostraram que o d\u00e9ficit cal\u00f3rico necess\u00e1rio varia de pessoa para pessoa, pois em alguns dias voc\u00ea pode realmente estar consumindo menos calorias.<\/p>\n<p>No entanto, a pesquisa mostra que as pessoas freq\u00fcentemente superestimam o n\u00famero de calorias nos alimentos que comem.<\/p>\n<p>Em um experimento, os adultos foram solicitados a correr em uma esteira, adivinhar quantas calorias queimaram e apresentar uma ideia de refei\u00e7\u00e3o que correspondesse ao gasto cal\u00f3rico.<\/p>\n<p>Os resultados mostraram que subestimar e superestimar a ingest\u00e3o de calorias de alimentos e exerc\u00edcios eram comuns entre os participantes.<\/p>\n<p>Voc\u00ea pode estar comendo muitas nozes e peixes, que s\u00e3o nutritivos e ricos em calorias. Mas manter o tamanho das por\u00e7\u00f5es razo\u00e1vel \u00e9 essencial para o controle de peso.<\/p>\n<p>No entanto, a restri\u00e7\u00e3o cal\u00f3rica excessiva pode ter o efeito exatamente oposto. A pesquisa sobre uma dieta de muscula\u00e7\u00e3o extremamente baixa em calorias sugere que eles podem causar perda muscular e uma taxa significativamente lenta de metabolismo.<\/p>\n<h3>RESUMO<\/h3>\n<p>Comer demais \u00e9 um grande obst\u00e1culo para a perda de peso. Por outro lado, comer muito pouco <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/understanding-calories\/\">calorias<\/a> pode levar \u00e0 fadiga, fraqueza e fome. Tamb\u00e9m pode levar a uma perda de massa muscular e um metabolismo lento.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2223 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Voc\u00ea n\u00e3o est\u00e1 prestando aten\u00e7\u00e3o \u00e0 prote\u00edna<\/h2>\n<p>Se voc\u00ea est\u00e1 cuidando do seu peso, certifique-se de que est\u00e1 ingerindo prote\u00edna suficiente. Foi demonstrado que a prote\u00edna ajuda na perda de peso de v\u00e1rias maneiras.<\/p>\n<p>A prote\u00edna ajuda a:<\/p>\n<ul>\n<li>\u00a0diminuir os desejos<\/li>\n<li>\u00a0elevar a saciedade<\/li>\n<li>\u00a0reduzir a taxa de recupera\u00e7\u00e3o de peso e\/ou manter seu metabolismo em um n\u00edvel saud\u00e1vel<\/li>\n<li>\u00a0manter a massa muscular mesmo quando voc\u00ea est\u00e1 fazendo dieta e experimentando perda de peso<\/li>\n<\/ul>\n<p>Uma revis\u00e3o tamb\u00e9m descobriu que comer mais prote\u00edna entre 0,6 a 0,8 gramas por libra (ou 1,2 a 1,6 g\/kg pode ajudar a controlar o apetite e alterar a composi\u00e7\u00e3o corporal).<\/p>\n<p>Voc\u00ea deve tentar incorporar um alimento rico em prote\u00ednas em todas as refei\u00e7\u00f5es, pois pode ajudar na perda de peso. Lembre-se de que existem outras fontes de prote\u00edna al\u00e9m da carne e dos latic\u00ednios. Escolhas de prote\u00edna boas e baratas incluem linha\u00e7a, quinoa, legumes e feij\u00e3o.<\/p>\n<h3>RESUMO<\/h3>\n<p>Comer mais prote\u00edna pode ajud\u00e1-lo a perder peso, aumentando seu metabolismo, fazendo voc\u00ea se sentir satisfeito por um longo per\u00edodo de tempo, diminuindo seu apetite e fome.<\/p>\n<h2>Voc\u00ea est\u00e1 fazendo muito cardio<\/h2>\n<p><a href=\"https:\/\/anabolic-coach.com\/pt\/prevencao-overtraining\/\">exerc\u00edcio excessivo<\/a> tem sido associado ao aumento do estresse e n\u00e3o \u00e9 saud\u00e1vel para a maioria das pessoas a longo prazo. Al\u00e9m disso, pode interferir com os horm\u00f4nios end\u00f3crinos que mant\u00eam seu corpo funcionando sem problemas.<\/p>\n<p>Exercitar-se excessivamente para for\u00e7ar seu corpo a queimar mais calorias \u00e9, portanto, ineficaz e prejudicial \u00e0 sa\u00fade.<\/p>\n<p>No entanto, fazer treinamento de resist\u00eancia e cardio regularmente pode ser uma maneira eficaz de manter seu metabolismo est\u00e1vel enquanto voc\u00ea est\u00e1 perdendo peso.<\/p>\n<h3>RESUMO<\/h3>\n<p>O metabolismo de uma pessoa e a massa muscular esquel\u00e9tica podem diminuir com a falta de exerc\u00edcio. No entanto, exerc\u00edcios excessivos s\u00e3o contraproducentes e um dos mais <a href=\"https:\/\/anabolic-coach.com\/pt\/7-erros-de-condicionamento-fisico-que-todo-mundo-comete-no-comeco\/\" target=\"_blank\" rel=\"noopener\">erros comuns<\/a> para perder m\u00fasculos, pois pode aumentar seus horm\u00f4nios cortisol e n\u00edveis de estresse.<\/p>\n<h2>Voc\u00ea n\u00e3o est\u00e1 treinando com pesos<\/h2>\n<p>O treinamento de resist\u00eancia provou ser uma rotina de exerc\u00edcios eficaz para promover a perda de peso.<\/p>\n<p>Os pesquisadores descobriram que o levantamento de peso \u00e9 uma das melhores maneiras de aumentar o metabolismo e a massa muscular esquel\u00e9tica. Al\u00e9m de reduzir a gordura abdominal ou visceral, aumentar a for\u00e7a e melhorar outras fun\u00e7\u00f5es f\u00edsicas.<\/p>\n<p>Tamb\u00e9m foi comprovado que a combina\u00e7\u00e3o de exerc\u00edcios aer\u00f3bicos com levantamento de peso parece ser o m\u00e9todo mais eficaz para reduzir a gordura corporal, de acordo com uma meta-an\u00e1lise de 32 estudos que envolveu mais de 4.700 pessoas obesas.<\/p>\n<h3>RESUMO<\/h3>\n<p>O levantamento de peso e outras formas de treinamento de resist\u00eancia demonstraram aumentar a taxa metab\u00f3lica, construir m\u00fasculos esquel\u00e9ticos e ajudar na <a href=\"https:\/\/anabolic-coach.com\/pt\/ativar-hormonios-queimadores-de-gordura-em-apenas-5-passos\/\">perda de peso<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2224 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Voc\u00ea fica com fome depois de um treino<\/h2>\n<p>O conselho padr\u00e3o \u00e9 comer a cada poucas horas para n\u00e3o ficar com fome e deixar seu metabolismo desacelerar.<\/p>\n<p>Mas, na verdade, isso pode fazer com que voc\u00ea ingira mais calorias do que seu corpo requer diariamente. Al\u00e9m disso, voc\u00ea pode nunca se sentir satisfeito, pelo menos n\u00e3o para sua satisfa\u00e7\u00e3o.<\/p>\n<p>Em um estudo, sup\u00f4s-se que fazer 2 a 3 refei\u00e7\u00f5es di\u00e1rias pode ajudar a diminuir o risco de inflama\u00e7\u00e3o e, ao mesmo tempo, proteg\u00ea-lo contra o ganho de peso.<\/p>\n<p>Tamb\u00e9m parece uma m\u00e1 ideia insistir para que as pessoas tomem caf\u00e9 da manh\u00e3 todas as manh\u00e3s, mesmo que n\u00e3o estejam realmente com fome.<\/p>\n<p>De acordo com um estudo, as mulheres que normalmente N\u00c3O tomam caf\u00e9 da manh\u00e3 foram instru\u00eddas a faz\u00ea-lo antes das 8h30 e por um per\u00edodo de 4 semanas. Foi descoberto na pesquisa que os participantes que tomavam caf\u00e9 da manh\u00e3 todas as manh\u00e3s acabavam consumindo mais calorias em geral e ganhando mais peso ao longo do estudo.<\/p>\n<p>Parece que a chave para perder peso com sucesso \u00e9 comer apenas quando estiver com fome e n\u00e3o necessariamente de acordo com as normas sociais.<\/p>\n<h3>RESUMO<\/h3>\n<p>O consumo frequente de alimentos \u00e9 capaz de atrapalhar seus objetivos de perda de peso. Portanto, voc\u00ea s\u00f3 deve consumir alimentos quando estiver realmente com fome.<\/p>\n<h2>Voc\u00ea est\u00e1 privado de sono<\/h2>\n<p>Embora todos tenham necessidades diferentes de sono, estudos mostraram que quando as pessoas dormem menos de 7 horas, seu peso tende a ficar fora de controle.<\/p>\n<p>Aumentos em <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">\u00edndice de massa corporal (IMC)<\/a> e ganho de peso t\u00eam sido repetidamente associados \u00e0 redu\u00e7\u00e3o da qualidade do sono.<\/p>\n<p>O ganho de peso tamb\u00e9m exacerba os sintomas de muitos dist\u00farbios do sono, incluindo a apneia do sono. Na verdade, \u00e9 um ciclo intermin\u00e1vel, pois o ganho de peso est\u00e1 associado a um decl\u00ednio na qualidade do sono e vice-versa.<\/p>\n<p>Al\u00e9m disso, a priva\u00e7\u00e3o do sono \u00e9 um forte estressor catab\u00f3lico que pode levar \u00e0 disfun\u00e7\u00e3o metab\u00f3lica e ao decl\u00ednio da fun\u00e7\u00e3o f\u00edsica e da massa muscular esquel\u00e9tica.<\/p>\n<h3>RESUMO<\/h3>\n<p>A priva\u00e7\u00e3o do sono afeta os horm\u00f4nios que sinalizam fome e saciedade, o que pode explicar por que pessoas privadas de sono tendem a consumir mais alimentos do que indiv\u00edduos bem descansados. A perda de massa muscular esquel\u00e9tica, em vez de gordura corporal, tamb\u00e9m \u00e9 o efeito mais not\u00e1vel da priva\u00e7\u00e3o de sono em seu metabolismo.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2225 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Para concluir<\/h2>\n<p>Se voc\u00ea quiser <a href=\"https:\/\/anabolic-coach.com\/pt\/mulheres-musculacao-conselhos-perder-gordura\/\">perder gordura<\/a> e n\u00e3o massa muscular, voc\u00ea deve evitar cometer esses 6 erros hoje. Durma o suficiente para melhorar sua fun\u00e7\u00e3o metab\u00f3lica, treine com pesos para construir massa muscular esquel\u00e9tica, coma quantidades suficientes de prote\u00edna para ajudar no crescimento, reparo e recupera\u00e7\u00e3o muscular.<\/p>\n<p>Al\u00e9m disso, evite fazer muito cardio e coma as quantidades certas de alimentos para evitar a fome que pode for\u00e7\u00e1-lo a comer excessivamente e\/ou alimentos n\u00e3o saud\u00e1veis. Se voc\u00ea precisa de conselhos sobre como construir massa muscular enquanto perde gordura corporal, n\u00e3o hesite em conversar gratuitamente com um treinador aqui e evitar esses erros comuns para perder m\u00fasculos hoje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para algumas pessoas, perder peso pode ser um verdadeiro desafio. Mesmo se voc\u00ea estiver tentando levar um estilo de vida saud\u00e1vel, pode haver momentos em que voc\u00ea sinta que seus esfor\u00e7os n\u00e3o est\u00e3o valendo a pena. Portanto, \u00e9 necess\u00e1rio que voc\u00ea d\u00ea um passo para tr\u00e1s e reflita sobre o que voc\u00ea pode ou n\u00e3o ser [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/pt\/erros-que-fazem-voce-perder-musculos-nao-gordura\/\">Mais<\/a><\/p>","protected":false},"author":3,"featured_media":2215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,69],"tags":[],"class_list":{"0":"post-2187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. Learn the best practices for successful weight loss and muscle gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/pt\/erros-que-fazem-voce-perder-musculos-nao-gordura\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. Learn the best practices for successful weight loss and muscle gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/pt\/erros-que-fazem-voce-perder-musculos-nao-gordura\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T09:36:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-27T22:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Mistakes That Make You Lose Muscle, Not Fat\",\"datePublished\":\"2022-12-20T09:36:20+00:00\",\"dateModified\":\"2023-02-27T22:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/\"},\"wordCount\":1222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg\",\"articleSection\":[\"Diet and Fat Loss\",\"Training\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/\",\"url\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/\",\"name\":\"Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg\",\"datePublished\":\"2022-12-20T09:36:20+00:00\",\"dateModified\":\"2023-02-27T22:00:20+00:00\",\"description\":\"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. Learn the best practices for successful weight loss and muscle gain.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mistakes That Make You Lose Muscle, Not Fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach","description":"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. Learn the best practices for successful weight loss and muscle gain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/pt\/erros-que-fazem-voce-perder-musculos-nao-gordura\/","og_locale":"pt_PT","og_type":"article","og_title":"Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach","og_description":"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. Learn the best practices for successful weight loss and muscle gain.","og_url":"https:\/\/anabolic-coach.com\/pt\/erros-que-fazem-voce-perder-musculos-nao-gordura\/","og_site_name":"Anabolic Coach","article_published_time":"2022-12-20T09:36:20+00:00","article_modified_time":"2023-02-27T22:00:20+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Mistakes That Make You Lose Muscle, Not Fat","datePublished":"2022-12-20T09:36:20+00:00","dateModified":"2023-02-27T22:00:20+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/"},"wordCount":1222,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg","articleSection":["Diet and Fat Loss","Training"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/","url":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/","name":"Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg","datePublished":"2022-12-20T09:36:20+00:00","dateModified":"2023-02-27T22:00:20+00:00","description":"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. Learn the best practices for successful weight loss and muscle gain.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-mistake-that-make-you-lose-muscle-not-fat.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/mistakes-that-make-you-lose-muscle-not-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Mistakes That Make You Lose Muscle, Not Fat"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/media\/2215"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/pt\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}