{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/pt\/mantenha-se-hidratado-durante-os-treinos-intensos\/","title":{"rendered":"Como se manter hidratado durante um treinamento de alta intensidade"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9 evidente que voc\u00ea precisa consumir mais l\u00edquidos durante e ap\u00f3s o treino. Isso \u00e9 algo que a maioria dos entusiastas do fitness j\u00e1 sabe. No entanto, como fazer isso? <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">fique hidratado<\/span><\/a><span style=\"font-weight: 400;\"> O que acontece quando voc\u00ea est\u00e1 praticando treinamento intervalado de alta intensidade, ou HIIT, n\u00e3o \u00e9 algo que muitas pessoas entendem.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Neste artigo, voc\u00ea vai descobrir o volume de l\u00edquidos que deve consumir durante um HIIT, o melhor momento para se hidratar e algumas das bebidas preferidas por praticantes de atividades f\u00edsicas durante seus treinos. Mas primeiro, vamos analisar brevemente alguns dos efeitos colaterais comuns da desidrata\u00e7\u00e3o.<\/span><\/p>\n<p><iframe title=\"Reprodutor de v\u00eddeo do YouTube\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Efeitos colaterais comuns da desidrata\u00e7\u00e3o<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Embora seja sabido que as pessoas geralmente reagem de forma diferente \u00e0 desidrata\u00e7\u00e3o, ainda existem alguns efeitos colaterais comuns que s\u00e3o amplamente associados a ela.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Esses efeitos colaterais podem incluir o seguinte:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transpira\u00e7\u00e3o excessiva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dores no corpo, inc\u00f4modos e c\u00e3ibras.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dores de cabe\u00e7a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sede e <\/span><a href=\"https:\/\/anabolic-coach.com\/pt\/nutricao-crescimento-muscular\/\"><span style=\"font-weight: 400;\">dores de fome<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">urina escura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipa\u00e7\u00e3o<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Sempre que voc\u00ea apresentar sintomas de desidrata\u00e7\u00e3o, seu desempenho geral no treino cai e \u00e9 nesse momento que les\u00f5es relacionadas ao exerc\u00edcio podem ocorrer, principalmente devido a uma queda de concentra\u00e7\u00e3o e fadiga geral.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Portanto, \u00e9 sempre aconselh\u00e1vel interromper o treino assim que come\u00e7ar a sentir algum dos sintomas de desidrata\u00e7\u00e3o destacados.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Qual a quantidade de l\u00edquidos que voc\u00ea deve consumir diariamente?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">A quantidade de l\u00edquidos que voc\u00ea deve consumir diariamente depende de uma grande variedade de fatores, como seu estilo de vida, estado de sa\u00fade atual, peso corporal ou IMC, atividades di\u00e1rias, rotina e\/ou intensidade dos exerc\u00edcios, condi\u00e7\u00f5es clim\u00e1ticas atuais (por exemplo, o n\u00edvel de umidade) e assim por diante.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea leva um estilo de vida sedent\u00e1rio, o volume de l\u00edquidos que voc\u00ea bebe ser\u00e1 muito menor do que o de algu\u00e9m que leva um estilo de vida ativo. <\/span><a href=\"https:\/\/anabolic-coach.com\/pt\/hora-de-se-exercitar-para-se-manter-saudavel\/\"><span style=\"font-weight: 400;\">saud\u00e1vel<\/span><\/a><span style=\"font-weight: 400;\"> estilo de vida. Na pr\u00e1tica, qualquer pessoa que pratique treinamento intervalado de alta intensidade provavelmente consumir\u00e1 mais l\u00edquidos por dia em compara\u00e7\u00e3o com uma pessoa sedent\u00e1ria.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, se voc\u00ea treina em condi\u00e7\u00f5es de alta umidade, sua necessidade de \u00e1gua ser\u00e1 maior, mesmo que sua rotina de treino seja curta, em compara\u00e7\u00e3o com algu\u00e9m que treina em condi\u00e7\u00f5es mais frescas.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">No entanto, geralmente recomenda-se que todos consumam, no m\u00ednimo, dois (2) litros de \u00e1gua limpa e pot\u00e1vel diariamente, independentemente do clima, do IMC, do estilo de vida e\/ou do n\u00edvel de atividade. Contudo, para aqueles que transpiram incessantemente durante um <\/span><a href=\"https:\/\/anabolic-coach.com\/pt\/6-segredos-de-treinamento-de-construcao-muscular\/\"><span style=\"font-weight: 400;\">treino<\/span><\/a><span style=\"font-weight: 400;\"> Para manter uma rotina saud\u00e1vel, consumir cerca de 500 ml de \u00e1gua por hora deve ser suficiente.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Quando voc\u00ea deve beber l\u00edquidos sendo um entusiasta do fitness?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">De forma geral, voc\u00ea deve come\u00e7ar o dia com um copo de <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">\u00e1gua<\/span><\/a><span style=\"font-weight: 400;\"> Ao acordar pela manh\u00e3, \u00e9 comum estar desidratado, ent\u00e3o um copo d&#039;\u00e1gua pode ser um \u00f3timo come\u00e7o para o seu dia. Mas, para manter os n\u00edveis de energia ao longo do dia, \u00e9 importante beber l\u00edquidos regularmente para se manter hidratado, principalmente durante os treinos. Fazer uma pausa para beber \u00e1gua ap\u00f3s o cardio ou uma s\u00e9rie de exerc\u00edcios far\u00e1 toda a diferen\u00e7a para o seu desempenho e para a sua hidrata\u00e7\u00e3o durante as sess\u00f5es.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Voc\u00ea pode consumir entre 200 e 300 ml de l\u00edquido a cada 15 minutos, especialmente se pretende passar um tempo consider\u00e1vel na academia. Al\u00e9m disso, voc\u00ea pode consumir cerca de 240 ml de l\u00edquido aproximadamente 30 minutos antes do treino ou durante o aquecimento.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Lembre-se de que \u00e9 aconselh\u00e1vel consumir de 500 a 600 ml de l\u00edquidos cerca de duas horas antes do treino. Ao ingerir l\u00edquidos, voc\u00ea garante a manuten\u00e7\u00e3o da temperatura corporal e, ao mesmo tempo, lubrifica as articula\u00e7\u00f5es. Os l\u00edquidos tamb\u00e9m ajudam a transportar nutrientes essenciais para todo o corpo, especialmente para os m\u00fasculos, fornecendo a energia necess\u00e1ria para a execu\u00e7\u00e3o segura dos exerc\u00edcios.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Ap\u00f3s concluir sua intensa <\/span><a href=\"https:\/\/anabolic-coach.com\/pt\/7-razoes-por-que-voce-deve-se-dedicar-a-levantar-pesado\/\"><span style=\"font-weight: 400;\">Treinamento<\/span><\/a><span style=\"font-weight: 400;\"> Para manter um bom equil\u00edbrio, \u00e9 importante repor os l\u00edquidos perdidos pelo corpo, consumindo at\u00e9 o dobro da quantidade eliminada pelo suor e\/ou urina. A ingest\u00e3o de l\u00edquidos deve ser feita de forma consistente ao longo de seis (6) horas, em vez de consumir toda a quantidade de uma s\u00f3 vez.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No entanto, dentro de meia hora ap\u00f3s o treino, voc\u00ea deve beber cerca de 240 ml de l\u00edquido para evitar sinais de desidrata\u00e7\u00e3o ap\u00f3s um exerc\u00edcio intenso.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>Quais s\u00e3o os melhores fluidos para escolher?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">A \u00e1gua \u00e9 a primeira coisa que vem \u00e0 mente quando voc\u00ea est\u00e1 com sede e precisa saciar sua sede, mas \u00e9 importante ressaltar que existem muitos outros l\u00edquidos que voc\u00ea pode beber para se manter hidratado, especialmente quando seu treino ultrapassa tr\u00eas horas e voc\u00ea precisa repor n\u00e3o apenas os l\u00edquidos perdidos, mas tamb\u00e9m os nutrientes essenciais.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Os melhores l\u00edquidos que voc\u00ea pode consumir antes, durante e at\u00e9 mesmo depois do seu treino HIIT incluem:<\/span><\/p>\n<h3><\/h3>\n<p><b>Smoothies<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/pt\/como-fazer-fisiculturistas-veganos-obter-sua-proteina\/\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/a><span style=\"font-weight: 400;\"> Podem fornecer ao seu corpo os nutrientes necess\u00e1rios para um desempenho de alto n\u00edvel e para a recupera\u00e7\u00e3o ap\u00f3s o treino. Existem diversos smoothies de frutas e vegetais que voc\u00ea pode escolher para fornecer ao seu corpo a prote\u00edna necess\u00e1ria para a recupera\u00e7\u00e3o e os carboidratos necess\u00e1rios para a energia que voc\u00ea precisa para os seus dias de treino.<\/span><\/p>\n<h3><\/h3>\n<p><b>Suco de Vegetais<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Voc\u00ea tamb\u00e9m pode beber suco de vegetais batidos para fornecer ao seu corpo minerais essenciais, vitaminas, antioxidantes e eletr\u00f3litos. Sucos de vegetais como cenoura, beterraba e espinafre podem ajudar na recupera\u00e7\u00e3o p\u00f3s-treino e tamb\u00e9m fornecer a hidrata\u00e7\u00e3o necess\u00e1ria ao corpo.<\/span><\/p>\n<h3><\/h3>\n<p><b>Bebidas eletrol\u00edticas<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Seu corpo precisa de eletr\u00f3litos para funcionar corretamente e voc\u00ea perde uma quantidade significativa deles durante o HIIT. Voc\u00ea perde c\u00e1lcio, magn\u00e9sio, pot\u00e1ssio, cloreto e s\u00f3dio atrav\u00e9s da transpira\u00e7\u00e3o e\/ou urina, mas pode repor esses eletr\u00f3litos consumindo bebidas isot\u00f4nicas, como sua bebida esportiva favorita com baixo teor de a\u00e7\u00facar.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>\u00c1gua de C\u00f4co<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">A \u00e1gua de coco \u00e9 conhecida por ser rica em s\u00f3dio, magn\u00e9sio e pot\u00e1ssio, eletr\u00f3litos essenciais para o bom funcionamento do organismo. Al\u00e9m disso, a \u00e1gua de coco \u00e9 rica em a\u00e7\u00facares naturais, fundamentais para aumentar os n\u00edveis de energia. A \u00e1gua de coco \u00e9 uma \u00f3tima op\u00e7\u00e3o de bebida para antes e depois do treino.<\/span><\/p>\n<h3><\/h3>\n<p><b>Ch\u00e1<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Voc\u00ea pode consumir ch\u00e1 ap\u00f3s o treino, mas sem adicionar cafe\u00edna e\/ou a\u00e7\u00facar. O ch\u00e1 n\u00e3o s\u00f3 mant\u00e9m voc\u00ea hidratado, como tamb\u00e9m cont\u00e9m antioxidantes que ajudam a melhorar sua sa\u00fade geral e a promover a recupera\u00e7\u00e3o muscular. Voc\u00ea pode optar por ch\u00e1s verdes ap\u00f3s o treino, e os ch\u00e1s com sabor de frutas tamb\u00e9m s\u00e3o \u00f3timos.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Achocolatado<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/pt\/7-dicas-de-nutricao-para-uma-transformacao-bem-sucedida\/\"><span style=\"font-weight: 400;\">Achocolatado<\/span><\/a><span style=\"font-weight: 400;\"> \u00c9 outra bebida que pode ajudar na recupera\u00e7\u00e3o mais r\u00e1pida, mantendo voc\u00ea energizado e hidratado, pois \u00e9 uma rica fonte de prote\u00ednas, carboidratos, s\u00f3dio e c\u00e1lcio.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Conclus\u00e3o<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">A desidrata\u00e7\u00e3o \u00e9 talvez algo dif\u00edcil de evitar se voc\u00ea decidir adotar um estilo de vida ativo e intenso. Mas voc\u00ea pode tomar as medidas certas para se manter sempre hidratado, bebendo os l\u00edquidos certos na hora certa.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Se precisar de mais informa\u00e7\u00f5es sobre como se manter hidratado e quiser elaborar um plano de hidrata\u00e7\u00e3o espec\u00edfico para as suas necessidades de treino, pode contactar um especialista. <\/span><a href=\"https:\/\/anabolic-coach.com\/pt\/treinamento-gratuito\/\"><span style=\"font-weight: 400;\">aqui<\/span><\/a><span style=\"font-weight: 400;\"> hoje.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that you need to consume more fluids during and after your workout session. This is one thing that most fitness enthusiasts get. However, how to stay hydrated when you are engaged in high-intensity interval training or HIIT is not something that many people understand.\u00a0 &nbsp; In this article, you will get [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/pt\/mantenha-se-hidratado-durante-os-treinos-intensos\/\">Mais<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/pt\/mantenha-se-hidratado-durante-os-treinos-intensos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/pt\/mantenha-se-hidratado-durante-os-treinos-intensos\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. 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