{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/nl\/blijf-gehydrateerd-tijdens-intensieve-trainingen\/","title":{"rendered":"Hoe gehydrateerd te blijven tijdens een zeer intensieve training"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Het spreekt voor zich dat je tijdens en na je training meer vocht moet drinken. Dat snappen de meeste fitnessliefhebbers wel. Maar hoe doe je dat? <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">blijf gehydrateerd<\/span><\/a><span style=\"font-weight: 400;\"> Wat high-intensity interval training, ofwel HIIT, precies inhoudt, is iets wat veel mensen niet begrijpen.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In dit artikel kom je te weten hoeveel vocht je tijdens een HIIT-training moet drinken, wat het beste moment is om te drinken en gehydrateerd te blijven, en welke dranken fitnessliefhebbers het liefst drinken tijdens hun training. Maar eerst kijken we kort naar enkele veelvoorkomende bijwerkingen van uitdroging.<\/span><\/p>\n<p><iframe title=\"YouTube-videospeler\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Veelvoorkomende bijwerkingen van uitdroging<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Hoewel algemeen wordt aanvaard dat mensen over het algemeen verschillend reageren op uitdroging, zijn er toch een paar veelvoorkomende bijwerkingen die algemeen met uitdroging in verband worden gebracht.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Deze bijwerkingen kunnen onder andere de volgende omvatten:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overmatig transpireren<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lichaamspijnen, pijntjes en krampen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hoofdpijn\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dorst en <\/span><a href=\"https:\/\/anabolic-coach.com\/nl\/voeding-spiergroei\/\"><span style=\"font-weight: 400;\">hongergevoelens<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Donkere urine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipatie<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Wanneer je symptomen van uitdroging ervaart, neemt je algehele trainingsprestatie af en is het op dit punt dat er blessures tijdens de training kunnen ontstaan, voornamelijk als gevolg van concentratieverlies en algemene vermoeidheid.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Het is daarom altijd raadzaam om je trainingssessie te onderbreken zodra je een van de genoemde symptomen van uitdroging begint te ervaren.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Hoeveel vocht moet je dagelijks drinken?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">De hoeveelheid vocht die u dagelijks zou moeten consumeren, hangt af van een breed scala aan factoren, zoals uw levensstijl, huidige gezondheidstoestand, lichaamsgewicht of BMI, dagelijkse activiteiten, trainingsschema en\/of -intensiteit, de huidige klimatologische omstandigheden (bijvoorbeeld de luchtvochtigheid) enzovoort.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Als je een zittende levensstijl hebt, drink je veel minder vocht dan iemand met een actieve levensstijl. <\/span><a href=\"https:\/\/anabolic-coach.com\/nl\/tijd-om-te-sporten-om-gezond-te-blijven\/\"><span style=\"font-weight: 400;\">gezond<\/span><\/a><span style=\"font-weight: 400;\"> levensstijl. Iemand die aan intensieve intervaltraining doet, zal naar alle waarschijnlijkheid meer vocht per dag consumeren dan iemand die een zittend leven leidt.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Als je traint in vochtige omstandigheden, is je waterbehoefte bovendien hoger, zelfs bij een korte trainingssessie, vergeleken met iemand die in koelere omstandigheden traint.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Desondanks wordt over het algemeen aangeraden dat iedereen dagelijks minimaal twee (2) liter schoon, drinkbaar water consumeert, ongeacht het weer, de BMI, levensstijl en\/of activiteitsniveau. Voor mensen die echter onophoudelijk transpireren tijdens een <\/span><a href=\"https:\/\/anabolic-coach.com\/nl\/6-trainingsgeheimen-voor-spieropbouw\/\"><span style=\"font-weight: 400;\">training<\/span><\/a><span style=\"font-weight: 400;\"> Als je een vast ritme aanhoudt, zou het voldoende moeten zijn om elk uur ongeveer 500 ml water te drinken.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Wanneer moet je als fitnessliefhebber vocht drinken?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Over het algemeen is het aan te raden de dag te beginnen met een glas... <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\"> Als je &#039;s ochtends wakker wordt, ben je vaak wat gedehydrateerd. Een glas water kan je dag dan goed beginnen. Maar om je energieniveau de hele dag op peil te houden, is het belangrijk om regelmatig te drinken om gehydrateerd te blijven, vooral tijdens je trainingen. Een drinkpauze na je cardio of een voltooide trainingsset zal je prestaties aanzienlijk verbeteren en je gehydrateerd houden tijdens je trainingen.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Je kunt na elk kwartier of 15 minuten tussen de 200 en 300 ml vocht drinken, vooral als je van plan bent om langere tijd in de sportschool door te brengen. Je kunt ook ongeveer 240 ml vocht drinken zo&#039;n 30 minuten voor je training of tijdens je warming-up.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Houd er rekening mee dat het raadzaam is om ongeveer twee uur voor een training 500 tot 600 ml vocht te drinken. Door te drinken blijft je lichaamstemperatuur op peil en worden je gewrichten gesmeerd. Het vocht dat je drinkt, zorgt er ook voor dat essenti\u00eble voedingsstoffen naar alle delen van je lichaam, en met name je spieren, worden getransporteerd. Zo krijg je de energie die je nodig hebt om je trainingen veilig uit te voeren.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Nadat je je intensieve training hebt afgerond <\/span><a href=\"https:\/\/anabolic-coach.com\/nl\/7-redenen-waarom-je-je-moet-toewijden-aan-zwaar-tillen\/\"><span style=\"font-weight: 400;\">opleiding<\/span><\/a><span style=\"font-weight: 400;\"> Bij dit schema is het belangrijk om het vochttekort in je lichaam aan te vullen door tot wel twee keer zoveel vocht te drinken als je via zweet en\/of urine verliest. Je moet gedurende een periode van zes (6) uur regelmatig vocht innemen om dit tekort te compenseren, in plaats van alles in \u00e9\u00e9n keer te drinken.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Binnen een half uur na je trainingssessie is het echter aan te raden om ongeveer 240 ml vocht te drinken om uitdroging na je intensieve training te voorkomen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>Welke vloeistoffen zijn het meest geschikt?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Water is het eerste waar je aan denkt als je dorst hebt en je die moet lessen, maar er zijn veel andere vloeistoffen die je kunt drinken om gehydrateerd te blijven, vooral als je langer dan drie uur traint en je niet alleen het verloren vocht, maar ook essenti\u00eble voedingsstoffen moet aanvullen.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">De beste dranken die je kunt consumeren v\u00f3\u00f3r, tijdens en zelfs na je HIIT-training zijn onder andere:<\/span><\/p>\n<h3><\/h3>\n<p><b>Smoothies<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/nl\/hoe-krijgen-veganistische-bodybuilders-hun-eiwit\/\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/a><span style=\"font-weight: 400;\"> Een smoothie kan je lichaam voorzien van de voedingsstoffen die het nodig heeft om optimaal te presteren en te herstellen van de inspanning van je training. Er is een ruime keuze aan groente- en fruitsmoothies die je lichaam de nodige eiwitten voor herstel en koolhydraten voor de energie leveren die je nodig hebt om je trainingsdagen vol te houden.<\/span><\/p>\n<h3><\/h3>\n<p><b>Groentesap<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Je kunt ook het sap van gemengde groenten drinken om je lichaam te voorzien van essenti\u00eble mineralen, vitaminen, antioxidanten en elektrolyten. Sap van groenten zoals wortelen, bieten en spinazie kan het herstel na een training bevorderen en je lichaam hydrateren.<\/span><\/p>\n<h3><\/h3>\n<p><b>Elektrolytendranken<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Je lichaam heeft elektrolyten nodig om goed te functioneren en je verliest een aanzienlijke hoeveelheid elektrolyten tijdens HIIT. Je verliest calcium, magnesium, kalium, chloride en natrium via je zweet en\/of urine, maar je kunt deze elektrolyten aanvullen door elektrolytendranken te drinken, zoals je favoriete sportdrank met weinig suiker.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Kokoswater<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Kokoswater staat bekend om zijn rijkdom aan natrium, magnesium en kalium, belangrijke elektrolyten die je lichaam nodig heeft om optimaal te functioneren. Daarnaast is kokoswater rijk aan natuurlijke suikers die essentieel zijn voor een energieboost. Kokoswater is een uitstekende drank om voor en na je training te drinken.<\/span><\/p>\n<h3><\/h3>\n<p><b>Thee<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Je kunt na je training gerust thee drinken, maar dan zonder cafe\u00efne en\/of suiker. Thee houdt je niet alleen gehydrateerd, maar bevat ook antioxidanten die je algehele gezondheid bevorderen en spierherstel stimuleren. Groene thee is een goede keuze na je training, maar thee met fruitsmaak is ook prima.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Chocolademelk<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/nl\/7-voedingstips-voor-een-succesvolle-transformatie\/\"><span style=\"font-weight: 400;\">Chocolademelk<\/span><\/a><span style=\"font-weight: 400;\"> Dit is nog een drankje dat je kan helpen sneller te herstellen, terwijl je energiek en gehydrateerd blijft, omdat het een rijke bron is van eiwitten, koolhydraten, natrium en calcium.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Gevolgtrekking<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Uitdroging is misschien wel iets wat je moeilijk kunt vermijden als je vandaag de dag besluit een actieve en intensieve levensstijl aan te nemen. Maar je kunt wel de juiste stappen ondernemen om gehydrateerd te blijven door op het juiste moment de juiste vloeistoffen te drinken.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Als je meer informatie nodig hebt over gehydrateerd blijven en een hydratatieplan wilt opstellen dat specifiek is afgestemd op jouw trainingsbehoeften, kun je contact opnemen met een expert. <\/span><a href=\"https:\/\/anabolic-coach.com\/nl\/gratis-coaching\/\"><span style=\"font-weight: 400;\">hier<\/span><\/a><span style=\"font-weight: 400;\"> Vandaag.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that you need to consume more fluids during and after your workout session. This is one thing that most fitness enthusiasts get. However, how to stay hydrated when you are engaged in high-intensity interval training or HIIT is not something that many people understand.\u00a0 &nbsp; In this article, you will get [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/nl\/blijf-gehydrateerd-tijdens-intensieve-trainingen\/\">Meer<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/nl\/blijf-gehydrateerd-tijdens-intensieve-trainingen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/nl\/blijf-gehydrateerd-tijdens-intensieve-trainingen\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Stay Hydrated During A High Intense Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/nl\/blijf-gehydrateerd-tijdens-intensieve-trainingen\/","og_locale":"nl_NL","og_type":"article","og_title":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","og_description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","og_url":"https:\/\/anabolic-coach.com\/nl\/blijf-gehydrateerd-tijdens-intensieve-trainingen\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-15T09:03:23+00:00","article_modified_time":"2026-03-14T14:31:45+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How To Stay Hydrated During A High Intense Training","datePublished":"2022-11-15T09:03:23+00:00","dateModified":"2026-03-14T14:31:45+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"},"wordCount":1223,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","articleSection":["Medical","Nutrition","Training"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/","url":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/","name":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","datePublished":"2022-11-15T09:03:23+00:00","dateModified":"2026-03-14T14:31:45+00:00","description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How To Stay Hydrated During A High Intense Training"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/posts\/2007\/revisions\/4116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/nl\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}