{"id":713,"date":"2018-09-11T05:05:00","date_gmt":"2018-09-11T05:05:00","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=713"},"modified":"2023-12-12T01:23:09","modified_gmt":"2023-12-12T01:23:09","slug":"prevent-overtraining","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%98%a4%eb%b2%84%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b0%a9%ec%a7%80\/","title":{"rendered":"\ub514\ub85c\ub529\uc744 \ud1b5\ud55c \uc624\ubc84\ud2b8\ub808\uc774\ub2dd \ubc29\uc9c0"},"content":{"rendered":"<h2>\ub514\ub85c\ub529\uc774\ub780?<\/h2>\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, <strong>\ub0b4\ub9ac\ub2e4<\/strong> \ud6c8\ub828 \uac15\ub3c4 \ub610\ub294 \uc591\uc744 \uc9e7\uace0 \uacc4\ud68d\uc801\uc73c\ub85c \uc904\uc774\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uc27d\uac8c \ud6c8\ub828\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub514\ub85c\ub4dc \uae30\uac04\uc740 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/p>\n<p>\uad50\uc721\ubc1b\uc9c0 \ubabb\ud55c \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c <strong>\ub0b4\ub9ac\ub2e4<\/strong> \uc2dc\uac04 \ub0ad\ube44\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \ub2f9\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \ubb34\uac70\uc6b4 \uac83\uc744 \ub4e4\uc9c0 \uc54a\ub294\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uc815\ub9d0\ub85c \ud6c8\ub828\uc744 \ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\uae4c?<\/p>\n<p>\uadf8\uc5d0 \ub300\ud55c \ub300\ub2f5\uc740 \uc808\ub300\uc801\uc785\ub2c8\ub2e4. \ubab8\uc5d0 \uc57d\uac04\uc758 \ud734\uc2dd\uc744 \uc90c\uc73c\ub85c\uc368 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud558\uc5ec \uc55e\uc73c\ub85c \ub354 \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ub974\ub294 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218\ub294 \ud6c8\ub828\uc744 \uc120\ud615 \ubc29\uc2dd\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud6c8\ub828\uc740 \uace0\uc810\uacfc \uc800\uc810\uc758 \uc5f0\uc18d\uc785\ub2c8\ub2e4. \ud544\uc694\ud560 \ub54c \uc99d\uac00\uc2dc\ucf1c\uc57c \ud558\uc9c0\ub9cc \uc2e0\uccb4\uac00 \uc9c0\uc2dc\ud558\ub294 \ub300\ub85c \ub2e4\uc2dc \ucd95\uc18c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3151\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg.png\" alt=\"\" width=\"745\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg.png 745w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-300x169.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-561x316.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-531x299.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.jpg-608x343.png 608w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><\/p>\n<h2>\ub514\ub85c\ub4dc\ub97c \ud574\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n<p><a href=\"https:\/\/www.thinkinglifter.com\/importance-taking-recovery-week-working\/\"><strong>\ub514\ub85c\ub529<\/strong><\/a> \ucd08\ubcf4\uc0c1\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ubcf4\ud3b8\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c0\ub294 \uc774\ub860\uc758 \uc804\uc81c\ub97c \ub530\ub985\ub2c8\ub2e4. \uc774\uac83\uc740 \uc721\uccb4 \ub178\ub3d9(\uc989, \ud6c8\ub828)\uc744 \ud1b5\ud574 \uc720\ubc1c\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc2e0\uccb4\uac00 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0\ub97c \uac04\ub2e8\ud558\uac8c \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub124 \uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc790\uadf9 \ubc0f \ubd80\ud558 \uc2a4\ud2b8\ub808\uc2a4 \uc81c\uacf5(\ud2b8\ub808\uc774\ub2dd)<\/li>\n<li>\uac00\ubcbc\uc6b4 \ud6c8\ub828\/\ud65c\ub3d9\uc801\uc778 \ud734\uc2dd(\ud68c\ubcf5)<\/li>\n<li>\ud53c\ub85c\ub3c4\uac00 \uac00\uc7a5 \ub0ae\uc740 \ucd5c\uc800\uc810\uc5d0\uc11c\uc758 \ubc18\ubc1c \ubc18\uc751(\uacfc\ubcf4\uc0c1)<\/li>\n<li>\ucd08\ubcf4\uc0c1 \ud6a8\uacfc \uc0c1\uc2e4(\uc0c8\ub85c\uc6b4 \ud6c8\ub828 \uc2a4\ud2b8\ub808\uc2a4)<\/li>\n<\/ol>\n<p>\ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \ubc1c\uc0dd\ud558\ub294 \uc801\uc751\uc740 \uc0c1\ub2f9\ud788 \uc608\uce21 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub514\ub85c\ub529\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \uc751\ub2f5\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b8\uc81c \uc6b0\ub9ac\uac00 <strong>\ub0b4\ub9ac\ub2e4<\/strong> \uc6b0\ub9ac\ub294 \ub9ac\ubc14\uc6b4\ub4dc \ubc18\uc751(3\ub2e8\uacc4)\uc744 \ub3d5\uae30 \uc704\ud574 \uc790\uadf9\uc744 \uc81c\uac70\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4(2\ub2e8\uacc4). \uc774\uac83\uc740 \ub354 \ud070 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc62c-\uc5b4\ubc14\uc6c3-\uae30\ub2a5-\uadfc\ub825-\ud2b8\ub808\uc774\ub2dd-\uc624\ub298\/\">\ud798\uc758 \uc99d\uac00<\/a> \uc0c8\ub85c\uc6b4 \ud6c8\ub828 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc801\uc6a9\ub41c \ud6c4(4\ub2e8\uacc4).<\/p>\n<p><strong>\ub514\ub85c\ub529<\/strong> \ub2e4\uc74c\uacfc \uac19\uc740 \uc6b4\ub3d9\uc120\uc218 \ubc0f \ubcf4\ub514\ube4c\ub354\ub85c\uc11c\uc758 \uc7a5\uc218\uc5d0 \ud544\uc218\uc801\uc778 \ucd94\uac00 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc911\ucd94\uc2e0\uacbd\uacc4(CNS)\uac00 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808, \ud798\uc904, \uc778\ub300 \ubc0f \uae30\ud0c0 \uc9c0\uc9c0 \uc870\uc9c1\uc744 \ubcf5\uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b8\uc81c \ub514\ub85c\ub4dc<\/h2>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 1~3\uac1c\uc6d4\ub9c8\ub2e4 \uccb4\uc911 \uac10\ub7c9\uc744 \uc88b\uc544\ud558\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcc0\uacbd\ud558\uae30 \uc804 \ub9c8\uc9c0\ub9c9 \uc8fc\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc88b\uc544\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc778 \ud6c8\ub828\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5b8\uc81c \ubd80\ud558\ub97c \ud574\uc81c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e0\ud638\ub97c \ucc3e\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \uc18c\ub9ac\ub97c \ub4e4\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860 \uc774\uac83\uc740 \ub610\ud55c \uadc0\ud558\uc758 \uacbd\ud5d8, \uccb4\ub825 \uc218\uc900, \uc5f0\ub839 \ubc0f \ud6c8\ub828\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub2a5\ub825\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ucc98\uc74c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uacbd\ud5d8 \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \uac19\uc774 \uc911\ucd94\uc2e0\uacbd\uacc4\uc640 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\ub294 \ub2a5\ub825\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub098\uc774\uac00 \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub77c\uba74 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \ub354 \uc790\uc8fc \uc7ac\uc7a5\uc804\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c \uc911 \ud558\ub098\ub97c \ubc1c\uacac\ud558\uba74 \uc624\ubc84\ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\uba70 \uc9e7\uc740 \ub514\ub85c\ub529 \uae30\uac04\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uad00\uc808\uc758 \ud1b5\uc99d\uacfc \ud1b5\uc99d\uc73c\ub85c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub2e4<\/li>\n<li>\uc9c4\ud589\uc774 \uba48\ucdc4\ub2e4<\/li>\n<li>\uc9c0\uc18d\uc801\uc73c\ub85c \ud53c\ub85c\uac10\uc744 \ub290\ub080\ub2e4<\/li>\n<li>\ub300\ud68c \ud6c4<\/li>\n<\/ul>\n<p>\uadf8\ub7ec\ub098 \uad81\uadf9\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ub514\ub85c\ub4dc\ub97c \uc218\ud589\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \uacbd\uc6b0 \uc815\uae30\uc801\uc778 \ub514\ub85c\ub529 \uae30\uac04\ub3c4 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3152\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.webp\" alt=\"\" width=\"1080\" height=\"540\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading.webp 1080w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-300x150.webp 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-1024x512.webp 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-768x384.webp 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-18x9.webp 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-192x96.webp 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-384x192.webp 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-561x281.webp 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-265x133.webp 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-531x266.webp 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-364x182.webp 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-728x364.webp 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-608x304.webp 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/What-Is-Deloading-758x379.webp 758w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>\ub514\ub85c\ub4dc \ubc29\ubc95<\/h2>\n<p>\ub514\ub85c\ub4dc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \ubc29\ubc95\uc774 \uc788\uc73c\uba70 \ubaa8\ub450 \ud6a8\uacfc\uc801\uc774\ubbc0\ub85c \uc2e4\ud5d8\ud558\uace0 \uc120\ud638\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uac00\uc7a5-\uac15\ub825\ud55c-\uc0bc\ub450\uadfc-\uc6b4\ub3d9-8\uac00\uc9c0\/\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9<\/a> \ubc18\ubcf5 \ud69f\uc218\ub97c \uc904\uc774\uac70\ub098 \uc911\ub7c9\uc744 \uc904\uc774\uba74 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc801\uc740 \ubcfc\ub968\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub514\ub85c\ub4dc\ud558\ub824\uba74 \ud3c9\uc18c \uc0ac\uc6a9\ud558\ub294 \ubb34\uac8c\uc758 40-50% \uc815\ub3c4\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcfc\ub968\uc744 \uae30\uc900\uc73c\ub85c \ub514\ub85c\ub4dc\ud558\ub824\uba74 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc57d \uc808\ubc18\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc911 \ud558\ub098\ub294 \ub514\ub85c\ub4dc \uae30\uac04 \ub3d9\uc548 \uc2e0\uccb4\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc815\ub9d0\ub85c \ubc14\uafb8\uace0 \uc2f6\ub2e4\uba74 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \uac04\ub2e8\ud558\uace0 \uad6c\uccb4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uac15\ub3c4 \uac10\uc18c\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc0ac\uc6a9\ub418\ub294 \ubb34\uac8c\ub294 \ucd5c\ub300 1\ud68c \ubc18\ubcf5\uc758 50%\uc785\ub2c8\ub2e4.<\/p>\n<h4 style=\"text-align: center;\"><strong>\ud478\uc2dc \ub514\ub85c\ub4dc<\/strong><br \/>\n<table id=\"table_508453802\" width=\"100%\" class=\"display\"><thead><tr><th>\uc720\ud615<\/th><th>\ub2f4\ub2f9\uc790<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_508453802').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>3 x \ubc00\ub9ac\ud130\ub9ac \ud504\ub808\uc2a4<\/td><td>8-10\ud68c<\/td><\/tr><tr><td>3 x \uc778\ud074\ub77c\uc778 \ubca4\uce58 \ud504\ub808\uc2a4<\/td><td>8-10\ud68c<\/td><\/tr><tr><td>3 x \ud074\ub85c\uc988 \uadf8\ub9bd \ube0c\ub80c\uce58 \ud504\ub808\uc2a4<\/td><td>8-10\ud68c<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/h4>\n<h4 style=\"text-align: center;\">\ud480 \ub514\ub85c\ub4dc<br \/>\n<table id=\"table_516889145\" width=\"100%\" class=\"display\"><thead><tr><th>\uc720\ud615<\/th><th>\ub2f4\ub2f9\uc790<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_516889145').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": 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\uba74\ubc00\ud788 \ud3c9\uac00\ud558\uace0 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub6b1\ub6b1\ud558\uc9c0-\uc54a\uc740-\uadfc\uc721\uc744-\uc783\uac8c-\ub9cc\ub4dc\ub294-\uc2e4\uc218\/\">\uc2e4\uc218<\/a>. \ub514\ub85c\ub4dc \uc911\uc5d0 \uc644\ubcbd\ud55c \ud615\ud0dc\ub85c \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \uc124\uacc4\ub41c \uadfc\uc721 \uadf8\ub8f9\uc744 \uc0ac\uc6a9\ud558\uace0 \uc804\uccb4 \ub9ac\ud504\ud305 \ub3d9\uc548 \ud638\ud761\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h3>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\ub514\ub85c\ub4dc \uc8fc\uac04\uc5d0\ub294 \uc6b4\ub3d9\uc5d0 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucd94\uac00\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc601\uc591\uc18c\uc640 \uc0b0\uc18c\ub97c \uadfc\uc721 \uc870\uc9c1\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \uadfc\uc721\uc758 \ud1b5\uc99d\uc744 \uac1c\uc120\ud560 \uac83\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uad00\uc808\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc9c0 \uc54a\ub294 \ubaa8\ub4e0 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0c8\ub85c\uc6b4 \uc5f0\uc2b5\uc73c\ub85c \uc2e4\ud5d8<\/h3>\n<p>\ub354 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc815\uaddc \ud6c8\ub828\uc5d0 \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uae30\ud68c\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc0c8\ub85c\uc6b4 \uac83\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc740 \uadfc\uc721\uacfc \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 \uc0c8\ub85c\uc6b4 \ubc1c\uc804\uc744 \uc720\ub3c4\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc694\uc57d<\/h2>\n<p>\ub514\ub85c\ub529\uc740 \ud734\uc2dd, \ud68c\ubcf5 \ubc0f \uc9c0\uc18d\uc801\uc778 \uc7a5\uae30 \uc9c4\ud589\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ubc84\ud2b8\ub808\uc774\ub2dd, \ubd80\uc0c1, \ud53c\ub85c\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ud604\uc7ac \uc815\uae30\uc801\uc73c\ub85c \ub514\ub85c\ub529\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \ucc28\uc120\uc758 \ud6c8\ub828\uc744 \ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7a0\uc7ac\uc801\uc778 \ud68c\ubcf5 \ubb38\uc81c\ub97c \uc120\uc81c\uc801\uc73c\ub85c \ud574\uacb0\ud558\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub514\ub85c\ub529\uc774\ub780? \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \ub514\ub85c\ub4dc\ub294 \ud6c8\ub828 \uac15\ub3c4 \ub610\ub294 \uc591\uc744 \uc9e7\uace0 \uacc4\ud68d\uc801\uc73c\ub85c \uc904\uc774\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uc27d\uac8c \ud6c8\ub828\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub514\ub85c\ub4dc \uae30\uac04\uc740 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uad50\uc721\uc744 \ubc1b\uc9c0 \ubabb\ud55c \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub514\ub85c\ub4dc\ub294 \uc2dc\uac04 \ub0ad\ube44\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \ub2f9\uc2e0\uc774 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ec%98%a4%eb%b2%84%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%b0%a9%ec%a7%80\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":1521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevent Overtraining By Deloading - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"To prevent overtaining and injuries from weightlifting a deload program should be performed regularly. 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