{"id":702,"date":"2018-09-12T07:28:51","date_gmt":"2018-09-12T07:28:51","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=702"},"modified":"2023-12-13T12:49:44","modified_gmt":"2023-12-13T12:49:44","slug":"lose-weight","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%82%b4%ec%9d%84-%eb%b9%bc%eb%8b%a4\/","title":{"rendered":"\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ucd09\uc9c4\ud558\ub294 \uccb4\uc911 \uac10\ub7c9 \uce5c\ud654\uc801 \uc2dd\ud488"},"content":{"rendered":"

\uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc74c\uc2dd\uacfc \uc870\ubbf8\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uacb0\ud569\ud558\ub294 \ubc29\ubc95\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc0b4\uc744 \ube7c\ub2e4<\/a>. \ud604\uba85\ud558\uac8c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ub9e4\uc6b0 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc911\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc2e4 \uccb4\uc9c0\ubc29\uc744 \uc8fc\ub85c \ube7c\uc11c \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc591\uc9c8\uc758 \uc74c\uc2dd\uc744 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e4\uc81c \uac00\ub2a5\uc131\uc774\uc790 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ub9db\uc788\ub294 \ucc9c\uc5f0 \uc2dd\ud488\uacfc \uc870\ubbf8\ub8cc\ub294 \ubab8\uc5d0 \uc800\uc9c0\ubc29 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc870\ubbf8\ub8cc(\uc774 \uae30\uc0ac\uc758 \ub4b7\ubd80\ubd84\uc5d0\uc11c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4)\ub294 \uc544\ubaac\ub4dc, \uacc4\ud53c, \ubc30, \ubc84\uc12f, \uc5f0\uc5b4\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc77c\ubd80 \uac00\uc815 \uc694\ub9ac\ubc95\uc5d0\uc11c \uc6d0\ud558\ub294 \ub300\ub85c \uc0ac\uc6a9 \ubc0f\/\ub610\ub294 \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd \ubc0f \uc870\ubbf8\ub8cc\uc758 \uc544\uc8fc \uc791\uc740 \ubaa9\ub85d\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e8\ubc31\uc9c8, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc \ubc0f \uc9c0\ubc29\uc758 \uc88b\uc740 \uc591\uc744 \uc81c\uacf5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ub2e4\uc74c\uc740 \uac1c\ubcc4\uc801\uc73c\ub85c \ub610\ub294 \uc6d0\ud558\ub294 \ub300\ub85c \uc870\ud569\ud558\uc5ec \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 20\uac00\uc9c0 \uc2dd\ud488 \ubc0f \uc870\ubbf8\ub8cc \ubaa9\ub85d\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801<\/strong><\/a>, \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud560 \ub54c.<\/p>\n

\uc544\ubaac\ub4dc<\/strong>: \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ub9c8\uadf8\ub124\uc298, \ucca0, \uce7c\ub968, \ubd88\ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uac74\uc870\uacfc\uc77c\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ub294 \uc18c\ud654\uac00 \uc798 \ub418\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc2dd\uc695 \uc870\uc808\uc5d0\ub3c4 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2f9\uc2e0\uc758 \uac04\uc2dd\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 20-30g\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uc0ac\uacfc<\/strong>: \uc2e4\uc81c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \ud761\uc218\ud558\uae30 \uc704\ud55c \uc798 \uc54c\ub824\uc9c0\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\ubc95\uc740 \ud30c\uc2a4\ud0c0\ub97c \uba39\uae30 \uc804\uc5d0 \uc0ac\uacfc\ub97c \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc0ac\uacfc 100g\uc5d0\ub294 \ud3c9\uade0 4~5g\uc758 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ube60\ub974\uac8c \ubc30\uace0\ud514\uc744 \ub35c \ub290\ub07c\uac8c \ud558\uace0 \ub2e4\uc74c \uc694\ub9ac(\ub610\ub294 1\uc778\ubd84)\uc5d0\uc11c \ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc0ac\uacfc\ub294 \ub610\ud55c \ub9ce\uc740 \uc591\uc758 \ud56d\uc0b0\ud654\uc81c(\ud56d\uc0b0\ud654\uc81c\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc911\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub428)\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\ub978 \ud6a8\uacfc \uc911\uc5d0\uc11c\ub3c4 \ud53c\ubd80 \ub178\ud654\uc758 \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc78a\uc9c0 \ub9c8\uc138\uc694: \uac00\ub2a5\ud558\ub2e4\uba74 \ud53c\ubd80\ub97c \uba39\uc73c\uc2ed\uc2dc\uc624. \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ubc14\ub85c \uac70\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n

\ucf69<\/strong>: \uc77c\ubd80 \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf69\uc740 \ubaa8\ub4e0 \ud488\uc885\uc5d0\uc11c \ud2b9\ud788 \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc758 \ub192\uc740 \uc874\uc7ac\uc640 \ud2b9\uc815 \uc720\ud615\uc758 \ub9e4\uc6b0 \uc800\ud56d\uc131\uc774 \ub192\uc740 \uc804\ubd84\uacfc \uac19\uc740 \ud0c4\uc218\ud654\ubb3c \ub355\ubd84\uc5d0 \ud0c1\uc6d4\ud55c '\uc9c0\ubc29 \uc5f0\uc18c\uc81c'\uc785\ub2c8\ub2e4.<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac<\/strong>: \uc774\uac83\uc740 \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc870\uc9c1\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc561\uccb4\ub97c \uc81c\uac70\ud558\ub294 \uac83\uacfc \uad00\ub828\ud558\uc5ec \ud558\ub098\uc758 \ub180\ub77c\uc6b4 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uace0 \uc704 \uc885\uc591\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70 \ub300\ub2e4\uc218\uc758 \uc57c\ucc44\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub9e4\uc6b0 \uc801\uc740 \uce7c\ub85c\ub9ac\ub85c \ub9ce\uc740 \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uad6c\uc774 \ub610\ub294 \uace0\uae30\ub098 \uc0dd\uc120\uacfc \ud568\uaed8 \ubc18\ucc2c\uc73c\ub85c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dc\ub098\ubaac<\/strong>: \uc5ec\uae30\uc5d0\uc11c \uc774 \uc870\ubbf8\ub8cc\ub97c \uc778\uc6a9\ud558\uba74 \uc544\ub9c8 \uc5ec\ub7ec\ubd84\uc744 \ub180\ub77c\uac8c \ud558\uaca0\uc9c0\ub9cc, \ud558\ub8e8\uc5d0 \ubc18 \ud2f0\uc2a4\ud47c\uc758 \uacc4\ud53c\ub97c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ub354 \ub192\uc740 \uc778\uc290\ub9b0 \uc0dd\uc0b0\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \ud328\uc2a4\ud2b8\ub9ac\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub418\uc9c0\ub9cc \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac \uce21\uba74\uc5d0\uc11c \ud6e8\uc52c \ub354 \ub192\uc740 \ud568\ub7c9\uc744 \uac16\ub294 \uc624\uc77c, \ub9c8\uac00\ub9b0, \ubc84\ud130 \ubc0f \uae30\ud0c0 \uc9ed\uc9e4\ud55c \uc18c\uc2a4\ub97c \ub300\uccb4\ud558\uae30 \uc704\ud574 \uc74c\uc2dd\uc5d0 \ub354 \ub9ce\uc740 \ud48d\ubbf8\ub97c \ubd80\uc5ec\ud558\ub294 \ub370\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucee4\ud53c<\/strong>: \ub124, \uc774\uc81c \ucee4\ud53c\ub294 \ub450 \ubc88\uc9f8 \ub180\ub77c\uc6c0\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ucee4\ud53c\uac00 \uc2e4\uc81c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c? \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ud558\ub8e8 \ud3c9\uade0 30~50\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 3\uc794\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 30%\uac00 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uce74\ud398\uc778\uc5d0 \ud568\uc720\ub41c \ud074\ub85c\ub85c\uac90\uc0b0\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ucc28\ub840\ub85c \ub2f9\ub1e8\ubcd1\uacfc \ube44\ub9cc\uc758 \ubc1c\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubc30\uace0\ud514\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ub9ac\ucf54 \ud0c0 \uce58\uc988<\/strong>: \uc18c \ub9ac\ucf54\ud0c0 \uce58\uc988\uc758 \uc77c\ubc18 \ubd80\ubd84(80g)\uc740 \uc57d 80\uce7c\ub85c\ub9ac\ub85c \ud3c9\uade0 14~16g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9ac\ucf54\ud0c0\uc758 \ub2e8\ubc31\uc9c8\uc740 \ub300\uc0ac \ud65c\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub9db\uacfc \uce7c\ub85c\ub9ac \uc591 \uc870\uc808\uc758 \ud6a8\uacfc\ub294 \ubaa8\ub450 \uc18c \ub9ac\ucf54\ud0c0 \uce58\uc988(\uc591 \ub9ac\ucf54\ud0c0 \uce58\uc988\ub294 \ucc3e\uae30\uac00 \ub354 \uc5b4\ub835\uc9c0\ub9cc \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac \ud568\ub7c9\uc774 \ub2e4\uc18c \ub192\uc2b5\ub2c8\ub2e4)\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc798 \ucd94\uad6c\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub2ec\uac40<\/strong>: \uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dd\uc695\uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc0ac\uc2e4 \uacc4\ub780 \ud770\uc790\uc704\ub294 \uc0dd\uc120\uc774\ub098 \uace0\uae30\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc21c\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \ube60\ub974\uace0 \ub9db\uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uacc4\ub780\uc744 \uc27d\uac8c \uc694\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740\uc9c0 \uc6b0\ub9ac \ubaa8\ub450 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub97c \uacc1\ub4e4\uc778 \ub370\uce5c \ub2ec\uac40\uc744 \uba39\uc73c\uba74 \uc774\ubbf8 \uc644\ubcbd\ud55c \uc601\uc591 \uc870\ud569\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c<\/a> \ub2f9\uc2e0\uc740 \ub610\ud55c \ubb34\uac8c\ub97c \uc783\ub294 \ub3d9\uc548.<\/p>\n

\ub9c8\ub298<\/strong>: \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud55c \uc5ec\ub7ec \ubbf8\uad6d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\ub298\uc744 \uc694\ub9ac\uc5d0 \uc870\ubbf8\ub8cc\ub85c \uc0ac\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ub354 \uc27d\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc5d0\ub294 \ud56d\uc0dd\uc81c \ud2b9\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub80c\ud2f8 \ucf69<\/strong>: \uc774 \uc57c\ucc44\ub294 \ub2e8\ubc31\uc9c8\uacfc \uac00\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub958\uc5d0\uc11c \ud608\ub2f9 \uc218\uce58\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub80c\ud2f8\ucf69\uc758 \uc12d\ucde8\ub294 \ub610\ud55c \uc778\uc290\ub9b0\uc758 \ud6a8\uacfc, \uc989 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ub80c\ud2f8\ucf69\uc5d0\ub294 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\uc9c0\ub9cc \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uac83\uc740 \ubd89\uc740 \ub80c\ud2f8\ucf69\uacfc \ub178\ub780\uc0c9 \ub80c\ud2f8\ucf69\uc785\ub2c8\ub2e4. \uadf8 \uc790\uccb4\ub85c \uba39\uac70\ub098 \uc300\uc774\ub098 \ud30c\uc2a4\ud0c0\uc5d0 \ucd94\uac00\ud558\uac70\ub098 \ud6cc\ub96d\ud55c \ud4cc\ub808 \uc218\ud504\ub97c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc694\ub9ac? \uc0b6\uc740 \ub80c\ud2f8\ucf69, \uc18c\uae08 \uc57d\uac04, \uc21c\uc218 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \ud1b5\ubc00 \ube75. \uac04\ub2e8\ud558\uace0 \ub9db\uc788\uace0 \ud6cc\ub96d\ud55c \uc2dd\uc0ac\ub97c \ud558\uba74 \uccb4\uc911\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4!<\/p>\n

\uc62c\ub9ac\ube0c\uc720<\/strong>: \ub124, \ubc29\uae08 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc808\ub300 \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ud610\uc624\ud558\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \uc798\ubabb\ub41c \uac83\uc774\uace0 \uc8c4\uc785\ub2c8\ub2e4!!! \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d\uc81c, \ud56d\uc0b0\ud654\uc81c, \uadf8\ub9ac\uace0 \ub9db\uc788\ub294 \ubb3c\uc9c8\ub85c \uc5ec\ub7ec \uac00\uc9c0 \ud6a8\ub2a5\uc774 \uc788\ub294 \uae30\uc801\uc758 \uc870\ubbf8\ub8cc\uc785\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uad6c\ub9e4\ud558\uace0 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uc81c\ub41c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub300\ubd80\ubd84\uc758 \uc774\uc810\uc744 \uc783\uac8c \ub418\uba70, \uc774\ub7ec\ud55c \uc800\ud488\uc9c8 \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\ud30c\ub9c8\uc0b0 \uce58\uc988<\/strong>: \uc131\ubd84 \uc911 \ub9ac\ub180\ub808\uc0b0\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ub9d0\uc500\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uae38\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc219\uc131\uc774 \ud2b9\uc9d5\uc778 \ub2e8\ub2e8\ud55c \uacfc\ub9bd\ud615 \uce58\uc988\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 30%\uc758 \uc218\ubd84\uacfc 70%\uc758 \uc601\uc591\uc18c\ub9cc\uc744 \ud568\uc720\ud55c \uace0\ub18d\ucd95 \uce58\uc988\ub85c \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\ubc30<\/strong>: \ubc30 1\uac1c\uc5d0\ub294 \ud3c9\uade0 5~6g\uc758 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud574\uc90d\ub2c8\ub2e4. \ube0c\ub77c\uc9c8 \uc758\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8<\/a> \ubc30\ub97c \uba39\uc740 \uc5ec\uc131\uc740 \uc624\ud2b8\ubc00 \ube44\uc2a4\ud0b7\uc744 \uc12d\ucde8\ud55c \uc5ec\uc131\ubcf4\ub2e4 \uccb4\uc911\uc774 \ub354 \ub9ce\uc774 \uac10\uc18c\ud588\uc9c0\ub9cc, \ub450 \uc0ac\ub78c \ubaa8\ub450 \uc815\ud655\ud788 \uac19\uc740 \uc591\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc84\uc12f<\/strong>: \ubc84\uc12f\uc740 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc544 \ucd1d \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \uc904\uc774\uae30 \uc704\ud574 \uace0\uae30 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098 \ubd80\ubd84\uc801\uc73c\ub85c \uace0\uae30\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c? \ubc84\uc12f 100g\uc5d0\ub294 \ud3c9\uade0 20\uce7c\ub85c\ub9ac \ubbf8\ub9cc\uc758 \ub9e4\uc6b0 \ub0ae\uc740 \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc804\ud788 \uace0\uae30\ub97c \uba39\uace0 \uc2f6\ub2e4\uba74 \uc798\uac8c \uc36c \ubc84\uc12f\uacfc \uc1e0\uace0\uae30\ub97c \uc11e\uc740 \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7ec\uba74 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc774 \ud6e8\uc52c \uc801\uc740 \uad6c\uc6b4 \uc694\ub9ac\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ud034 \ub178\uc544<\/strong>: \ud034\ub178\uc544\ub294 \uc2dd\uc695\uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ub9ce\uc740 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc25 \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \uac74\ud3ec\ub3c4, \ub2e4\uc9c4 \ud638\ub450\uc5d0 \uacc1\ub4e4\uc5ec \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0b4\uc774 \ube60\uc9c4\ub2e4.<\/p>\n

\ub808\ub4dc \uc2a4\uc704\ud2b8 \ud398\ud37c\uc2a4:<\/strong> \ubd89\uc740 \ub2ec\ucf64\ud55c \uace0\ucd94\ub294 \ube44\ud0c0\ubbfc C\uc640 \ubbf8\ub124\ub784 \uc5fc\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uc77c\ubd80 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc798\uac8c \uc790\ub974\uace0 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uac70\ub098 \uc0c1\ucd94\uc640 \ud1a0\ub9c8\ud1a0\uc640 \ud568\uaed8 \uc0d0\ub7ec\ub4dc\uc5d0 \uc57d\uac04\uc758 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uacc1\ub4e4\uc778 \uadf8\ub9b4\uc5d0 \uad6c\uc6b4 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc744 \uc5b5\uc81c\ud558\uba74\uc11c \ub9e4\uc6b0 \uac04\ub2e8\ud558\uace0 \ube60\ub974\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \ubc29\ubc95\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9. \ubd89\uc740 \uace0\ucd94 \ubc18\uc740 \ud3c9\uade0 \uc57d 75mg\uc758 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud558\uba70, \uc774\ub294 \uc774\ubbf8 \ud3c9\uade0 \uc131\uc778\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n

\ud1a0\ub9c8\ud1a0<\/strong>: \uc774\uac83\uc740 \uccb4\uc911 \uac10\uc18c\uc5d0 \uad00\ud55c \ud55c \ub180\ub77c\uc6b4 \uc74c\uc2dd\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \uba39\uc744 \ub54c \ud654\ud559\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \uc77c\uc740 \uc2e0\uccb4\uac00 \ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc\uc740 \uc2e4\uc81c\ub85c \uc704\uc640 \uc7a5 \uc0ac\uc774\uc758 \ud310\ub9c9\uc744 \ub2eb\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c, \ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc\uc740 \ud3ec\ub9cc\uac10\uc744 \ucd09\uc9c4\ud558\uace0 \ub35c \uba39\uace0 \uc2f6\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ub610\ud55c \uc704\uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc \ud638\ub974\ubaac\uc758 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc12c\uc720\uc9c8\uc778 \uc62c\ub9ac\uace0\uacfc\ub2f9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9ac\ucf54\ud39c\uc774\ub77c\uace0 \ud558\ub294 \ud1a0\ub9c8\ud1a0\uc758 \ub610 \ub2e4\ub978 \uc131\ubd84\uc740 \uc0b4\ucda9\uc81c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uace0 \ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740 \uc0c9\uc744 \ub2f4\ub2f9\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud1a0\ub9c8\ud1a0 100g, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 3\uc21f\uac00\ub77d, \uc2e0\uc120\ud55c \ubc14\uc9c8 \uc78e \uba87 \uac1c - 30\uce7c\ub85c\ub9ac \ubbf8\ub9cc\uc774\uba70 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4!<\/p>\n

\uc2dd\ucd08<\/strong>: \ub180\ub78d\uc9c0 \uc54a\uac8c\ub3c4 \uc2dd\ucd08\ub294 \ub9ce\uc740 \uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uc870\uc808\ud558\uae30 \uc704\ud55c \uac04\ub2e8\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc73c\uba74 \ub538\uae30\uc5d0 \uad7f! \ud3ec\ub9cc\uac10\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uc911 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc88b\uc740 \ud488\uc9c8\uc778\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc640\uc778 \ub610\ub294 \uc0ac\uacfc \uc2dd\ucd08 \ud488\uc885 \uc911\uc5d0\uc11c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uc5b4<\/strong>: \uc5f0\uc5b4\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00 3 \u2013 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0(DHA \ubc0f EPA)\uc740 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc758\ud559\uc801 \uc5f0\uad6c\uc5d0\uc11c \ud608\uad6c \uc218\uce58, \uc778\uc9c0 \uac74\uac15, \uba74\uc5ed \uccb4\uacc4\uc640 \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/a> \u2013 \uadf8\ub798, \uc5f0\uc5b4\ub97c \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c8 \uac70\uc57c!. \uc5f0\uc5b4\uc758 \uc12d\ucde8\ub294 \ub610\ud55c \uadfc\uc721\ub7c9\uc774 \uc801\uc740 \uadfc\uc721\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub3d9\uc2dc\uc5d0 \uc9c0\ubc29 \ucd95\uc801\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub354 \ub9ce\uc740 \uadfc\uc721\ub7c9\uc744 \uac16\uace0 \uc5bb\uc744\uc218\ub85d \ubab8\uc740 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uc591\uc2dd \uc5f0\uc5b4\ub294 \uc591\uc2dd \uc5f0\uc5b4\ub97c \uba39\uc600\uae30 \ub54c\ubb38\uc5d0 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc758 \uc591\uc774 \uc801\uc9c0\ub9cc DHA\uc640 EPA \uc9c0\ubc29\uc0b0\uc774 \ubaa8\ub450 \ud48d\ubd80\ud558\uba70 \uc591\uc2dd \uc5f0\uc5b4\ub294 \uc218\uc740\uc774 \uc801\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4(\uc788\ub294 \uacbd\uc6b0).<\/p>\n

\uc694\uac70\ud2b8<\/strong>: \ubaa9\ub85d\uc758 \ub9c8\uc9c0\ub9c9\uc774\uc9c0\ub9cc \uc694\uad6c\ub974\ud2b8\uac00 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac70\uc758 \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0\uc11c \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc774\ub77c\ub294 \uc810\uc744 \uace0\ub824\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\ub294 \uade0\ud615 \uc7a1\ud78c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uc744 \uc790\ub791\ud558\uae30 \ub54c\ubb38\uc5d0 \uae30\ubcf8\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \ud608\uc561 \ub0b4 \uc77c\uc815\ud55c \uc218\uc900\uc758 \ub2f9\uc744 \uc720\uc9c0\ud558\uace0 \uacf5\ubcf5\uac10\uc744 \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubbf8\uad6d \uc758\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc694\uad6c\ub974\ud2b8\ub97c \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \ubcf5\ubd80\uc758 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \uc783\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c4\uc9c0\ud558\uac8c \uace0\ubbfc\ud558\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc5d0\uac8c \uacb0\uc815\uc801\uc774\uac70\ub098 \ud655\uc2e4\ud55c \ub2f5\ubcc0\uc744 \ub4dc\ub9b4 \uc0dd\uac01\uc740 \uc5c6\uc9c0\ub9cc, \ub2e8\uc870\ub86d\uace0 \uacfc\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uc57c\ub9cc \uc0b4\uc744 \ube7c\uace0 \ub0a0\uc52c\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc740 \uc633\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70 \uc5c6\uc774 \uc644\uc804\ud788. \uc6b0\ub9ac \ubab8\uc740 \uae30\uacc4\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uae30\uacc4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub824\uba74 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc720\uba85\ud55c \uace0\ub300 \ub77c\ud2f4\uc5b4\uc5d0 'Mens sana in corpore sano'(\uac74\uac15\ud55c \uc721\uccb4\uc5d0 \uac74\uc804\ud55c \uc815\uc2e0\uc774 \uae43\ub4e0\ub2e4)\ub77c\ub294 \ub9d0\uc774 \uc788\ub294\ub370, \ub178\ub828\ud55c \ud604\uc790\ub9cc\uc774 \ub2a5\ud788 \uba85\uc11d\ud55c \uc815\uc2e0\uc774 \uac74\uc804\ud55c \uc2e0\uccb4\uc758 \ucd5c\uc885 \uacb0\uacfc\ub77c\ub294 \uac83\uc744 \uc774\ud574\ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6f0\ube59\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc5f0\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc601\uc591 \uc6d0\ub9ac\uac00 \ud48d\ubd80\ud558\uace0 \ud6cc\ub96d\ud55c \ub9db\uc73c\ub85c \uac00\ub4dd \ucc2c \uc77c\ub828\uc758 \uadc0\uc911\ud55c \uc74c\uc2dd\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uadf8\ub7ec\ud55c \uc74c\uc2dd\uc744 \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud55c\ub2e4\uba74 \uc885\uc885 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadf8\ub7ec\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \ub3d9\uc77c\ud55c \uc2dd\ub2e8\uc744 \uc218\ud589\ud558\uc9c0 \uc54a\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc26c\uc6b4 \ubc29\ubc95? HAPPILY\ub97c \uba39\uc74c\uacfc \ub3d9\uc2dc\uc5d0 \uac70\uc758 '\ubcf4\uc774\uc9c0 \uc54a\ub294' \uadf8\ub7ec\ub098 \ub9e4\uc77c \uc26c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud558\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\uae4c?<\/p>\n

\ud2b9\ud788 \uade0\ud615 \uc7a1\ud78c \uc2e0\uccb4 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \uacb0\ud569\ub41c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uac1c\uc778\uc774 \uc608\uc678 \uc5c6\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud558\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ub370 \uac70\uc758 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc55e\uc5d0\uc11c \uc124\uba85\ud55c \uac83\ucc98\ub7fc \uc74c\uc2dd\uc758 \uc591\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \ud488\uc9c8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub2f9\uc2e0\uc758 \ubaa9\ud45c\uac00 \uc0b4\uc744 \ube7c\ub2e4<\/strong>, \ub2f9\uc2e0\uc740 \uc774\ubbf8 \uac74\uac15\ud558\uace0 \uccb4\uc911\uacfc \uad6c\uc131\uc774 \ubaa8\ub450 \uc88b\uae30 \ub54c\ubb38\uc5d0 \uc4f8\ubaa8\uc5c6\uac70\ub098 \uacfc\ub3c4\ud558\uac70\ub098 \uc704\ud5d8\ud55c \uccb4\uc911\uc744 \ub298\ub9ac\uac70\ub098 \uc2e0\uccb4 \uad6c\uc131(\uadfc\uc721\uacfc \uc9c0\ubc29\uc758 \ube44\uc728, \uc989)\uc744 \ubcc0\uacbd\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud604\uba85\ud558\uac8c \uc2dd\uc0ac\ud558\uc2ed\uc2dc\uc624. \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc740 (\ub9ce\uc740 \uc7a0\uc7ac\uc801\uc778) \uc798\ubabb\ub41c \ubc29\uc2dd\uc73c\ub85c \uba39\uc5b4\uc11c \uc5bb\uc740 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \ud544\uc694\uac00 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4!<\/p>\n

\uc774\uac8c \ub9d0\uc774 \ub418\uc694? \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc815\ub9d0\ub85c \u2026<\/p>\n

\ubaa8\ub450\uc5d0\uac8c \ud589\ubcf5\ud55c \ud604\uba85\ud55c \uc2dd\uc0ac!<\/p>","protected":false},"excerpt":{"rendered":"

\uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc5ec\ub7ec \uc74c\uc2dd\uacfc \uc870\ubbf8\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ud569\ud558\ub294 \ubc29\ubc95\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc9c0\ub2a5\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc5d0\ub108\uc9c0\ub97c \ub9e4\uc6b0 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc8fc\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ud1b5\ud574 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud558\ub824\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc591\uc9c8\uc758 \uc74c\uc2dd\uc744 \uacb0\ud569\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4 [\u2026] \ub354<\/a><\/p>","protected":false},"author":3,"featured_media":1515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss"},"yoast_head":"\nWeight Loss Friendly Foods To Accelerate Fat Loss - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"What foods should you eat to lose weight? 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