{"id":600,"date":"2018-08-28T08:18:03","date_gmt":"2018-08-28T08:18:03","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=600"},"modified":"2024-05-02T04:18:24","modified_gmt":"2024-05-02T04:18:24","slug":"how-do-vegan-bodybuilders-get-their-protein","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%b9%84%ea%b1%b4-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%8d%94%ea%b0%80-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ube44\uac74 \ubcf4\ub514\ube4c\ub354\ub294 \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\uae4c?"},"content":{"rendered":"<h2>\ube44\uac74 \ubcf4\ub514\ube4c\ub354\ub294 \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\uae4c?<\/h2>\n<p>\ubcf4\ub514 \ube4c\ub529\uacfc \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc788\uc5b4\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/ko\/\ub2e8\ubc31\uc9c8-\ubcf4\ub514\ube4c\ub529-\ubd80\uc2a4\ud2b8-\uc6b4\ub3d9-\uc131\ub2a5\/\">\ub2e8\ubc31\uc9c8<\/a> \uc2e0\uccb4\uc5d0 \uce7c\ub85c\ub9ac(\uc5d0\ub108\uc9c0)\ub97c \uc81c\uacf5\ud558\ub294 \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c(\ub098\uba38\uc9c0\ub294 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c) \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \ubb3c\uac74\uc744 \ub9cc\ub4e4\uace0 \uac15\ud654\ud558\uace0 \uc218\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <strong>\uadf8\uac83\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ubd84\ud574\ub41c \uc74c\uc545 \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ub2e8\ubc31\uc9c8\uc774\ub780<\/h2>\n<p>\uc6b0\ub9ac\uac00 \ud654\ud559\uc801 \uc218\uc900\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc870\uc0ac\ud55c\ub2e4\uba74, \uc6b0\ub9ac\ub294 \uadf8\uac83\uc774 \uc544\ubbf8\ub178\uc0b0\uc758 \uae34 \uc0ac\uc2ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc74c\uc744 \ubc1c\uacac\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud0c4\uc18c, \uc0b0\uc18c, \uc218\uc18c, \uc9c8\uc18c \ub610\ub294 \ud669\uc73c\ub85c \uad6c\uc131\ub41c \uc720\uae30 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec \uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uc870\uc801\uc73c\ub85c \uadf8\ub4e4\uc740 \ub2e4\uc18c \uc720\uc0ac\ud569\ub2c8\ub2e4. \uac01 \uc544\ubbf8\ub178\uc0b0\uc740 \ud558\ub098\uc758 \uc218\uc18c \uc6d0\uc790\uc640 \ud558\ub098\uc758 \uce74\ub974\ubcf5\uc2e4\uc0b0, \uadf8\ub9ac\uace0 \uc544\ubbf8\ub178\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc744 \ub3c5\ud2b9\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc0ac\uc774\ub4dc \uccb4\uc778\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uac00\ubcc0 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce21\uc1c4\ub294 \uc5b4\ub5a4 \uacb0\ud569\uc774 \ud615\uc131\ub420 \uc218 \uc788\ub294\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \ub3c5\ud2b9\ud55c \ud654\ud559 \uadf8\ub8f9\uc785\ub2c8\ub2e4. \uacc1\uc0ac\uc2ac\uc740 \ub2e8\ubc31\uc9c8\uc758 \uae38\uc774\ub97c \ud2b9\uc815 \ubaa8\uc591\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uad6c\uc870\ub97c \uc548\uc815\ud654\ud558\uace0 \uc5d0\ub108\uc9c0 \ucd9c\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3112\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ud544\uc218 \uc544\ubbf8\ub178\uc0b0<\/h2>\n<p>\ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc740 \uc778\uccb4\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc74c\uc2dd\uc758 \ud615\ud0dc\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub4e4\uc5b4\uac00\ub294 20\uac00\uc9c0 \ud544\uc218\uc544\ubbf8\ub178\uc0b0 \uc911 \uc778\uac04\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ud569\uc131\ud560 \uc218 \uc5c6\ub294 \uac83\uc740 \ucd1d 9\uac00\uc9c0\ub2e4. \uc774\uac83\ub4e4\uc740:<\/p>\n<ul>\n<li>\uc774\uc18c\ub958\uc2e0<\/li>\n<li>\ud788\uc2a4\ud2f0\ub518<\/li>\n<li>\ub77c\uc774\uc2e0<\/li>\n<li>\ub958\uc2e0<\/li>\n<li>\uba54\ud2f0\uc624\ub2cc<\/li>\n<li>\ud398\ub2d0\uc54c\ub77c\ub2cc<\/li>\n<li>\ud2b8\ub808\uc624\ub2cc<\/li>\n<li>\ud0c0\uc774\ud504\ud1a0\ud310<\/li>\n<li>\ubc1c\ub9b0<\/li>\n<\/ul>\n<h2>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ucc28\uc774\uc810<\/h2>\n<p>\uc774\ub7ec\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uac19\uc740 \uc591\uc73c\ub85c \ud568\uc720\ud55c \uc2dd\ud488\uc744 &#039;\uc644\uc804 \ub2e8\ubc31\uc9c8&#039;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc8fc\ub85c \uc721\ub958, \uacc4\ub780, \uc6b0\uc720\uc640 \uac19\uc740 \ub3d9\ubb3c\uc131 \uacf5\uae09\uc6d0\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub77c\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\uc7a5\ub41c\ub2e4. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Veganism\" target=\"_blank\" rel=\"noopener\"><strong>\ube44\uac74<\/strong><\/a> \uc2dd\ub2e8\uc740 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \ud558\ub098\uc758 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc744 \ub530\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \ud574\ub2f9\ub429\ub2c8\ub2e4. \uc2dd\ubb3c\ub9c8\ub2e4 \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ubb3c \ub2e8\ubc31\uc9c8\uc774 \ub2e4\uc18c \ub2e4\ub978 \uac83\uc740 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6c\uc870\uc801\uc73c\ub85c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uadf8\ub807\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2ec\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \ube44\uc728\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uace1\ubb3c\uacfc \uace1\ubb3c\uc5d0\ub294 \ub77c\uc774\uc2e0\uc774 \uc801\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub204\uad70\uac00\uac00 \uc2dc\ub9ac\uc5bc\uacfc \uace1\ubb3c\ub9cc \uc12d\ucde8\ud55c\ub2e4\uba74 \ub77c\uc774\uc2e0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \uac83\uc785\ub2c8\ub2e4. <strong>\uc774\uac83\uc740 \ub545\ucf69\uc774\ub098 \ub80c\uc988\ucf69\uacfc \uac19\uc774 \ub77c\uc774\uc2e0\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc73c\ub85c \ubcf4\uc644\ud558\uba74 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc774\ub7ec\ud55c \ubcf4\uc644 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc740 \ud558\ub8e8 \uc885\uc77c \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \uc644\uc804\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc5bb\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uc2dd\ud488 \ubaa9\ub85d\uacfc \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub41c \uc544\ubbf8\ub178\uc0b0 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<h3>#1. \uc774\uc18c\ub958\uc2e0<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc544\ubaac\ub4dc, \uc544\ubcf4\uce74\ub3c4, \uce90\uc288, \ubcd1\uc544\ub9ac\ucf69, \ucf54\ucf54\ub11b, \ub80c\uc988\ucf69, \uc62c\ub9ac\ube0c, \ud30c\ud30c\uc57c, \ud574\ucd08 \ubc0f \ud574\ubc14\ub77c\uae30\uc640 \uac19\uc740 \uc528\uc557.<\/p>\n<h3>#2. \ud788\uc2a4\ud2f0\ub518<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc0ac\uacfc, \ubc14\ub098\ub098, \ucf69, \ube44\ud2b8, \uba54\ubc00, \ub2f9\uadfc, \uba5c\ub860, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \uc140\ub7ec\ub9ac, \uac10\uade4\ub958, \uc624\uc774, \ubbfc\ub4e4\ub808, \uaf43\uc0c1\ucd94, \ub9c8\ub298, \ucc44\uc18c, \ucf69\ub958, \ubc84\uc12f, \uc11d\ub958, \ubb34, \uc300, \ud574\ucd08, \ucc38\uae68, \uc2dc\uae08\uce58, \uc2a4\ud53c\ub8e8\ub9ac\ub098\uc640 \uc21c\ubb34 \ucc44\uc18c.<\/p>\n<h3>#3. \ub77c\uc774\uc2e0<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc544\ub9c8\ub780\uc2a4, \uc0ac\uacfc, \uc0b4\uad6c, \ucf69, \ube44\ud2b8, \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \uc624\uc774, \ubbfc\ub4e4\ub808, \ucc44\uc18c, \ud3ec\ub3c4, \ud30c\ud30c\uc57c, \ud30c\uc2ac\ub9ac, \ubc30, \uc644\ub450\ucf69, \uc2dc\uae08\uce58 \ubc0f \uc21c\ubb34 \ucc44\uc18c.<\/p>\n<h3>#4. \ub958\uc2e0<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc544\ubaac\ub4dc, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc544\ubcf4\uce74\ub3c4, \ubcd1\uc544\ub9ac\ucf69, \ucf54\ucf54\ub11b, \ub80c\uc988\ucf69, \uadc0\ub9ac, \uc62c\ub9ac\ube0c, \ud30c\ud30c\uc57c, \uc300, \ud574\ubc14\ub77c\uae30 \uc528 \ubc0f \ud638\ub450.<\/p>\n<h3>#5. \uba54\ud2f0\uc624\ub2cc<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uac80\uc740\ucf69, \ube0c\ub77c\uc9c8 \uacac\uacfc\ub958, \uce90\uc288, \uac15\ub0ad\ucf69, \uadc0\ub9ac, \ucc38\uae68, \uc2a4\ud53c\ub8e8\ub9ac\ub098, \uc2dc\uae08\uce58, \ud574\ubc14\ub77c\uae30 \uc528 \ubc0f \ubb3c\ub0c9\uc774.<\/p>\n<h3>#6. \ud398\ub2d0\uc54c\ub77c\ub2cc<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc0ac\uacfc, \uc0ac\ud0d5\ubb34, \ub2f9\uadfc, \uce90\uc288, \uc544\ub9c8\uc528, \ud5e4\uc774\uc990\ub11b, <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc74c\uc2dd-\uc12d\ucde8\ub7c9\uc744-\ucd94\uc801\ud558\ub294-\uac83\uc774-\ubcf4\ub514\ube4c\ub529-\ud504\ub85c\uadf8\ub7a8\uc5d0\/\" target=\"_blank\" rel=\"noopener\">\uc601\uc591<\/a> \ud6a8\ubaa8, \ud30c\uc2ac\ub9ac, \ud30c\uc778\uc560\ud50c, \ud638\ubc15\uc528, \ucc38\uae68, \ud574\ubc14\ub77c\uae30 \uc528, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0.<\/p>\n<h3>#7. \ud2b8\ub808\uc624\ub2cc<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc544\ubaac\ub4dc, \ucf69, \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \ubcd1\uc544\ub9ac\ucf69, \ucf5c\ub77c\ub4dc, \uc544\ub9c8\uc528, \ucc44\uc18c, \ub179\uc0c9 \uc78e \ucc44\uc18c, \ucf00\uc77c, \ub80c\uc988\ucf69, \ub9ac\ub9c8\ucf69, \uae40, \uacac\uacfc\ub958, \ud30c\ud30c\uc57c, \ucc38\uae68, \ud574\ubc14\ub77c\uae30 \uc528 \ubc0f \ud638\ub450.<\/p>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \ube0c\ub93c\uc140 \ucf69\ub098\ubb3c, \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \uace8\ud30c, \ubbfc\ub4e4\ub808 \ucc44\uc18c, \uaf43\uc0c1\ucd94, \ud68c\ud5a5, \uc601\uc591 \ud6a8\ubaa8, \ud638\ubc15\uc528, \ucc38\uae68, \uc2a4\ub0c5 \ucf69, \uc2dc\uae08\uce58, \ud574\ubc14\ub77c\uae30 \uc528, \uc21c\ubb34 \ubc0f \ud638\ub450.<\/p>\n<h3>#8. \ubc1c\ub9b0<\/h3>\n<p>\uc2dd\ud488 \uacf5\uae09\uc6d0: \uc0ac\uacfc, \uc544\ubaac\ub4dc, \ubc14\ub098\ub098, \ube44\ud2b8, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \ubbfc\ub4e4\ub808 \ucc44\uc18c, \uc0c1\ucd94, \uc601\uc591 \ud6a8\ubaa8, \uc624\ud06c\ub77c, \ud30c\uc2ac\ub9ac, \ud30c\uc2a4\ub2d9, \uc11d\ub958, \uac10\uc790, \uc2a4\ucffc\uc2dc, \ud1a0\ub9c8\ud1a0 \ubc0f \uc21c\ubb34.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3116\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods.png\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\uc644\uc804 \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n<p>\ubcf4\ub514\ube4c\ub354\uc640 \uc6b4\ub3d9\uc120\uc218\ub294 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub108\ubb34 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uc9c0 \uc54a\uace0 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. <strong>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ub9d0\uc740 \uc720\uccad \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc720\uc7a5 \ub2e8\ubc31\uc9c8\uc740 \uc18c\uc758 \uc6b0\uc720\uc5d0\uc11c \uc5bb\uc5b4\uc9c0\uba70 \ub530\ub77c\uc11c \uc720\uc81c\ud488\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ucd94\uc885\uc790\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ucd5c\uace0\uc758-5-\ube44\uac74-\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8-\uc2dd\ud488\/\" target=\"_blank\" rel=\"noopener\">\uc644\uc804 \ucc44\uc2dd<\/a> \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30\ub85c \uc120\ud0dd\ud560 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uc7a5\uc5d0\ub294 \ube44\uac74 \uce5c\ud654\uc801\uc778 \ub300\uc548\uc774 \ub9ce\uc774 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uacfc\uc77c\uc5d0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uac15\ub82c\ud55c-\ud6c8\ub828-\uc911-\uc218\ubd84-\uc720\uc9c0\/\" target=\"_blank\" rel=\"noopener\">\uc810\uc796\uc740 \uc0ac\ub78c<\/a> \ub610\ub294 \uc2dd\uc0ac \uc704\uc5d0 \ubfcc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ube44\uac74 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc120\ud0dd\ud558\ub294 \uc5f4\uc1e0\ub294 \uc131\ubd84\uc744 \uba74\ubc00\ud788 \uc870\uc0ac\ud558\uace0 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uad6c\uc131\ub41c \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc549\uc544\uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \ud5c8\uc6a9\ub7c9\uc740 \uccb4\uc911 1\ud30c\uc6b4\ub4dc\ub2f9 0.36g\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 \ud30c\uc6b4\ub4dc\ub2f9 1g\uc785\ub2c8\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \uc0ac\uc774\ud074\ub9c1\ud558\uac70\ub098 \ub300\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc544\ubbf8\ub178\uc0b0 \uc720\ud615\uc758 \uade0\ud615\uc744 \uc62c\ubc14\ub974\uac8c \ub9de\ucd94\uc9c0 \uc54a\uc73c\uba74 \ub2e8\ubc31\uc9c8 \uacb0\ud54d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ud574\uc57c \ud560 \uc5ec\ub7ec \uac00\uc9c0 \uacbd\uace0 \uc2e0\ud638\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub208\uc5d0 \ub744\ub294 \uc774\ub4dd\uc744 \ubcf4\uc9c0 \ubabb\ud568<\/h3>\n<p>\uc801\uc808\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba70 \ubcf4\uc5ec\uc904 \uac83\uc774 \uac70\uc758 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ubab8\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud560 \ub54c \uadfc\uc721 \uc12c\uc720\ub97c \ubd84\ud574\ud558\uc5ec \ud544\uc694\ud55c \uac83\uc744 \uc5bb\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5d0\ub108\uc9c0 \ubd80\uc871 <strong>\uadf8\ub9ac\uace0 \ucd08\uc810<\/strong><\/h3>\n<p>\ub2f9\uc2e0\uc758 \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc0ac\uc6a9\ud560 \uac83\uc785\ub2c8\ub2e4. <strong>\ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \uc2e0\uccb4\uac00 \uc74c\uc2dd\uc5d0\uc11c \uc601\uc591\uc18c\ub97c \uc5bc\ub9c8\ub098 \uc798 \ud761\uc218\ud558\ub294\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/strong>. \uadfc\uc721\uc5d0 \uc5f0\ub8cc\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \ube60\ub974\uac8c \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \uc9d1\uc911 \ub2a5\ub825\uacfc \uac19\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc548\uac1c\uac00 \uc790\uc6b1\ud55c \uc0dd\uac01\uc740 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud55c\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ubd80, \ubaa8\ubc1c \ubc0f \uc190\ud1b1 \ubb38\uc81c<\/h3>\n<p>\ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ubc0f \uc190\ud1b1\uc740 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc740 \uc885\uc885 \uc774 \ubd80\uc704\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c0\uace0 \uc0c9\uc774 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ud1b1\uc774 \ubd80\uc11c\uc9c0\uae30 \uc27d\uace0 \uc27d\uac8c \ubd80\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ubc97\uaca8\uc9c0\uac70\ub098 \ud0c8\uc0c9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac10\uc5fc\uc758 \uc2ec\uac01\uc131 \uc99d\uac00<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc758 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9 \uc911 \ud558\ub098\ub294 \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed \ubc18\uc751\uc774 \ubd80\uc801\uc808\ud558\uac70\ub098 \uc27d\uac8c \ubcd1\uc5d0 \uac78\ub9ac\ub294 \uac83\uc740 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub294 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc744 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95<\/strong><\/h2>\n<p>\uc704\uc5d0 \ub098\uc5f4\ub41c \uc99d\uc0c1\uc774 \ube48\ud608\uc774\ub098 \ucca0 \uacb0\ud54d\uacfc \uac19\uc740 \ub2e4\ub978 \uac74\uac15 \uc0c1\ud0dc\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc74c\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb38\uc81c\ub97c \ud655\uc778\ud558\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uac70\ub098 \uade0\ud615\uc774 \ub9de\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \ud608\uc561 \uac80\uc0ac\ub97c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc0c1\ud0dc\uac00 \ud45c\uc2dc\ub41c \ud6c4 \uc6d0\uc778\uc744 \uc2dd\ubcc4\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\ub294 \ud658\uc790\uc758 \uac74\uac15,\uc2dd\uc774 \uc694\ubc95 \ubc0f \ubcd1\ub825\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. <strong>\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc2dd\uc774 \uc694\ubc95\uc744 \ubcc0\uacbd\ud558\uc5ec \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub098 \uc758\uc0ac\ub294 \uc2e0\uc7a5\uc774\ub098 \uac04\uc758 \uc190\uc0c1\uc774\ub098 \uc7a5\uc560\uac00 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub3c4\ub85d \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3114\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ud14c\uc774\ud06c \ud648 \uba54\uc2dc\uc9c0<\/h2>\n<p>\ud558\ub8e8 \uc885\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc740 \uac74\uac15\uacfc \uc2e0\uccb4 \uac1c\uc120 \ubaa8\ub450\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubcf4\uc2dc\ub2e4\uc2dc\ud53c, <strong>\uc644\uc804\ucc44\uc2dd\uc744 \ud55c\ub2e4\uace0 \ud574\uc11c \ub2e4\ub978 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \uc774\uc0c1 \ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub2e4\uc591\uc131\uc740 \uc0ac\ub78c\uc774 \ud544\uc694\ub85c \ud558\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \uc801\uc808\ud55c \uc12d\ucde8\ub97c \ubcf4\uc7a5\ud558\ub294 \uc5f4\uc1e0\uc774\uba70 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc740 \uc774\ub97c \uc27d\uac8c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ube44\uac74 \ubcf4\ub514\ube4c\ub354\ub294 \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\uae4c? \ubcf4\ub514 \ube4c\ub529 \ubc0f \uadfc\uc721 \uc131\uc7a5\uacfc \uad00\ub828\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc5d0 \uce7c\ub85c\ub9ac(\uc5d0\ub108\uc9c0)\ub97c \uc81c\uacf5\ud558\ub294 \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c(\ub2e4\ub978 \uac83\uc740 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c) \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \ubb3c\uac74\uc744 \ub9cc\ub4e4\uace0 \uac15\ud654\ud558\uace0 \uc218\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc7ac\uc0dd [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%eb%b9%84%ea%b1%b4-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%8d%94%ea%b0%80-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%84-%ec%84%ad%ec%b7%a8%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\ube44\uac74-\ubcf4\ub514\ube4c\ub354\uac00-\ub2e8\ubc31\uc9c8\uc744-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ko\/\ube44\uac74-\ubcf4\ub514\ube4c\ub354\uac00-\ub2e8\ubc31\uc9c8\uc744-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-28T08:18:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T04:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How Do Vegan Bodybuilders Get Their Protein?\",\"datePublished\":\"2018-08-28T08:18:03+00:00\",\"dateModified\":\"2024-05-02T04:18:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/\"},\"wordCount\":1236,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/\",\"url\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/\",\"name\":\"How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg\",\"datePublished\":\"2018-08-28T08:18:03+00:00\",\"dateModified\":\"2024-05-02T04:18:24+00:00\",\"description\":\"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Do Vegan Bodybuilders Get Their Protein?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach","description":"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ko\/\ube44\uac74-\ubcf4\ub514\ube4c\ub354\uac00-\ub2e8\ubc31\uc9c8\uc744-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\/","og_locale":"ko_KR","og_type":"article","og_title":"How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach","og_description":"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.","og_url":"https:\/\/anabolic-coach.com\/ko\/\ube44\uac74-\ubcf4\ub514\ube4c\ub354\uac00-\ub2e8\ubc31\uc9c8\uc744-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\/","og_site_name":"Anabolic Coach","article_published_time":"2018-08-28T08:18:03+00:00","article_modified_time":"2024-05-02T04:18:24+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How Do Vegan Bodybuilders Get Their Protein?","datePublished":"2018-08-28T08:18:03+00:00","dateModified":"2024-05-02T04:18:24+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/"},"wordCount":1236,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg","articleSection":["Nutrition"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/","url":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/","name":"How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg","datePublished":"2018-08-28T08:18:03+00:00","dateModified":"2024-05-02T04:18:24+00:00","description":"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/vegans-proteins.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/how-do-vegan-bodybuilders-get-their-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How Do Vegan Bodybuilders Get Their Protein?"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media\/1523"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}