{"id":566,"date":"2018-08-16T07:48:42","date_gmt":"2018-08-16T07:48:42","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=566"},"modified":"2023-11-20T03:03:07","modified_gmt":"2023-11-20T03:03:07","slug":"arnold-press","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%95%84%eb%86%80%eb%93%9c-%ed%94%84%eb%a0%88%ec%8a%a4\/","title":{"rendered":"Arnold Press\ub85c \uc288\uc6cc\uc81c\ub124\uac70 \ud06c\uae30\uc758 \uc5b4\uae68 \ub9cc\ub4e4\uae30"},"content":{"rendered":"<h1>Arnold Press\ub85c \uc288\uc6cc\uc81c\ub124\uac70 \ud06c\uae30\uc758 \uc5b4\uae68 \ub9cc\ub4e4\uae30<\/h1>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener\"><strong>\uc544\ub180\ub4dc \uc288\uc648\uc81c\ub124\uac70<\/strong><\/a> \ud2c0\ub9bc\uc5c6\uc774 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \uc704\ub300\ud55c \ubcf4\ub514\ube4c\ub354\ub2e4. \uadf8\uc758 \ud070 \uccb4\uad6c\uc640 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc798 \uc815\uc758\ub41c \uc678\ubaa8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uadf8\uc758 \uadfc\uc721\uc740 \uac70\uc758 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub465\uae00\uace0 \uac00\ub4dd \ucc28 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubab8\uc9d1\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 &#039;\uc624\uc2a4\ud2b8\ub9ac\uc548 \uc624\ud06c&#039;\ubcf4\ub2e4 \ub354 \ud070 \ub864\ubaa8\ub378\uc740 \uc5c6\ub2e4.<\/p>\n<p>\uadf8\uc758 \uc804\uc131\uae30\uc5d0\ub294 \ud2b9\ud788 \ud070 \uc5b4\uae68\uc640 \uac70\ub300\ud55c \uccb4\uaca9\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubd80\ubd84\uc801\uc73c\ub85c \uadf8\uac00 \ud6c8\ub828\ud55c \ubcfc\ub968\uacfc \ube48\ub3c4 \ub54c\ubb38\uc774\uc5c8\uc2b5\ub2c8\ub2e4. <strong>\uadf8\ub294 \uae30\uc874\uc758 \uc5b4\ub5a4 \uc6b4\ub3d9\ub3c4 \uc5b4\uae68\uc758 3\uac1c \uc601\uc5ed \ubaa8\ub450\uc5d0 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \uc62c\ubc14\ub974\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/strong> - \uc804\ubc29 \uc0bc\uac01\uadfc, \uce21\uba74 \uc0bc\uac01\uadfc \ubc0f \ud6c4\ubc29 \uc0bc\uac01\uadfc.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/3ml7BH7mNwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\uc5b4\uae68\uc758 \ud06c\uae30\uc640 \ubaa8\uc591\uc5d0 \ub300\ud55c \uadf8\uc758 \ud5cc\uc2e0\uc740 \uc2ec\uc9c0\uc5b4 \uadf8\uac00 \uae30\ubcf8 \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4\ub97c \uc218\uc815\ud558\uc5ec \uc798 \uc54c\ub824\uc9c4 \uc0c8\ub85c\uc6b4 \ubc84\uc804\uc744 \ub9cc\ub4e4\ub3c4\ub85d \uc774\ub04c\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\">\uc544\ub180\ub4dc \ud504\ub808\uc2a4<\/a>. \uadf8\ub294 \uc99d\uac00\ub41c \uac00\ub3d9 \ubc94\uc704\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5b4\uae68\uc758 3\uac1c \uc601\uc5ed\uc744 \ub3d9\uc2dc\uc5d0 \uc791\ub3d9\uc2dc\ud0a4\uae30 \uc704\ud574 \uc774 \uc6b4\ub3d9\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Arnold Press\ub294 \uc5b4\uae68\ub97c \ud6c8\ub828\ud558\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. <strong>\ud2b9\ud788 \uce21\uba74 \uc0bc\uac01\uadfc\/\ub0b4\uce21 \uba38\ub9ac\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/strong> \uc774\uac83\uc740 \ubca4\uce58 \ud504\ub808\uc2a4\uc640 \ud478\uc2dc\uc5c5 \uc720\ud615 \uc6b4\ub3d9 \uc911\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \ub098\uba38\uc9c0 \uc5b4\uae68\uc5d0 \ube44\ud574 \uc885\uc885 \uacfc\uc18c\ud3c9\uac00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce21\uba74 \uc0bc\uac01\uadfc\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\uba74 \uc5b4\uae68\uc5d0 \ud655\uc2e4\ud55c \ub450\uaed8\uc640 \ub108\ube44\uac00 \ucd94\uac00\ub429\ub2c8\ub2e4.<\/p>\n<h2>Arnold Press\uc758 \uc2e4\ud589<\/h2>\n<p><strong><em>1 \ub2e8\uacc4<\/em><\/strong><\/p>\n<p>\ud314\uafc8\uce58\ub97c \uc606\uc5d0 \ub450\uace0 \uc120 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc591 \uc190\uc5d0 \ub364\ubca8\uc744 \uc7a1\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9ac\uace0 \uc190\ubc14\ub2e5\uc774 \ubab8\uc744 \ud5a5\ud558\uac8c \ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubb34\uac8c\ub97c \uc5b4\uae68 \ub192\uc774\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p><strong><em>2 \ub2e8\uacc4<\/em><\/strong><\/p>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \uba38\ub9ac \uc704\uc758 \ucd94\ub97c \ub204\ub974\uc2ed\uc2dc\uc624. \ud314\uafc8\uce58\ub97c \uc7a0\uadf8\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc6e8\uc774\ud2b8\ub97c \uc704\ucabd\uc73c\ub85c \ub204\ub974\ub294 \ub3d9\uc2dc\uc5d0 \uc190\ubc14\ub2e5\uc774 \ud504\ub808\uc2a4 \ub192\uc774\uc5d0\uc11c \uc55e\ucabd\uc744 \ud5a5\ud558\ub3c4\ub85d \uc190\uc744 \ud68c\uc804\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba74\uc11c \uc228\uc744 \ub0b4\uc26c\uc2ed\uc2dc\uc624.<\/p>\n<p><strong><em>3\ub2e8\uacc4<\/em><\/strong><\/p>\n<p>\uc0c1\ub2e8\uc5d0\uc11c \uc7a0\uc2dc \uba48\ucda4<a href=\"https:\/\/anabolic-coach.com\/ko\/\uc774\uc810-\ub9ac\ud504\ud305-\ud5e4\ube44-\uc6e8\uc774\ud2b8\/\" target=\"_blank\" rel=\"noopener\"> \uc2b9\uac15\uae30<\/a> \uadf8\ub7f0 \ub2e4\uc74c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub418\ub3cc\ub9bd\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba74\uc11c \uc228\uc744 \ub4e4\uc774\uc26c\uc138\uc694<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3048\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2><strong>Arnold Press\uc758 \ud301\uacfc \ubcc0\ud615<\/strong><\/h2>\n<p>\uc774 \uc6b4\ub3d9\uc740 \ucd5c\ub300\uc758 \ud6a8\uacfc\ub97c \uc704\ud574 \ud615\ud0dc\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc218\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<strong> \uc7a0\uc7ac\uc801\uc778 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uc18d\uc774\ub294 \ud589\uc704\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>Arnold Press\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \uc11c\uc11c \uc218\ud589\ub418\uc9c0\ub9cc \ub4f1\uc744 \uc9c0\uc9c0\ud558\ub294 \ubca4\uce58\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc549\uc544\uc11c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9ac\ud504\ud2b8\uc758 \ubcc0\ud615\uc740 \uc5b4\uae68 \uadfc\uc721\uc758 \uc644\ubcbd\ud55c \ubd84\ub9ac\ub97c \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc218\ud589\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc740 \uc790\uc138 \ubcc0\ud615\uc740 \ub610\ud55c \ud5c8\ub9ac \ubb38\uc81c\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud314\uafc8\uce58\uac00 \uc7a0\uaca8 \uc788\uc9c0 \uc54a\uc740 \uc774\uc720<\/h2>\n<p>\uc77c\ubd80 \ubcf4\ub514\ube4c\ub354\ub294 \ud314\uafc8\uce58\ub97c \uc7a0\uadf8\uace0 \uc5b8\uc81c \uc7a0\uae08\uc744 \uc218\ud589\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc758\uacac\uc774 \uc5c7\uac08\ub9bd\ub2c8\ub2e4(\uc6b4\ub3d9 \ubc0f \ud6c8\ub828 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub984).<\/p>\n<blockquote><p>Arnold Press \ub3d9\uc548 \ud314\uafc8\uce58\uac00 \uc7a0\uaca8 \uc788\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub204\ub974\ub294 \ub3d9\uc791 \uc911\uc5d0 \ud314\uafc8\uce58\ub97c \uc7a0\uadf8\uba74 \uacfc\uc2e0\uc804\uacfc \ubd80\uc0c1\uc758 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc131\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uc7a0\uadf8\uc9c0 \uc54a\uc74c\uc73c\ub85c\uc368 \ub9ac\ud504\ud2b8\uc758 \uc804\uccb4 \uae30\uac04 \ub3d9\uc548 \uc5b4\uae68\ub97c \uace0\ub9bd\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc911\uc694 \uc548\uc804 \uc218\uce59<\/h2>\n<p>\uc774\uac83\uc740 \uc99d\uac00\ub41c \uac00\ub3d9 \ubc94\uc704\uc640 \ub3d9\uc2dc\uc5d0 \uc218\ud589\ub418\ub294 \ub204\ub974\uae30 \ubc0f \ube44\ud2c0\uae30 \ub3d9\uc791\uc73c\ub85c \uc778\ud574 \uc0c1\ub2f9\ud788 \uc9c4\ubcf4\ub41c \ub9ac\ud504\ud2b8\uc784\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, <strong>Arnold Press\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc5b4\uae68 \uadfc\uc721\uc740 \ub2e4\ub978 \uadfc\uc721\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc791\uae30 \ub54c\ubb38\uc5d0 \ud68c\uc804 \uc6b4\ub3d9 \uc2dc \uc27d\uac8c \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \ub9ac\ud504\ud305\uc758 \uc5b4\ub290 \ub2e8\uacc4\uc5d0\uc11c\ub4e0 \uc5b4\uae68 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6c0\uc9c1\uc784\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ac\ud504\ud2b8\uc758 \ud68c\uc804 \ubd80\ubd84\uc5d0 \ud2b9\ubcc4\ud55c\uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c\ud569\ub2c8\ub2e4. \ub364\ubca8\uc744 \uacfc\ub3c4\ud558\uac8c \ud68c\uc804\uc2dc\ud0a4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624. \uac01 \uc190\uc758 \ud68c\uc804\uc740 \uc815\ud655\ud788 \ub3d9\uc2dc\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>Arnold Press\ub97c \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \ub54c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6c0\uc9c1\uc784\uc5d0 \uc775\uc219\ud574\uc9c0\uace0 \ub204\ub974\uae30\uc640 \ube44\ud2c0\uae30 \uc6c0\uc9c1\uc784\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc73c\uba74 \ud558\uc911\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>Arnold Press\ub294 \uc5b4\uae68 \ubd80\uc0c1\uc774\ub098 \ud68c\uc804\uadfc\uac1c \uc218\uc220\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc778 \uc0ac\ub78c\uc774 \uc218\ud589\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub9ac\ud504\ud2b8 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\uc9c0\ud558\uace0 \ub2e4\uc74c \uc791\uc5c5 \uc804\uc5d0 \uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uac00\uc7a5-\uac15\ub825\ud55c-\uc0bc\ub450\uadfc-\uc6b4\ub3d9-8\uac00\uc9c0\/\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9\ud558\ub2e4<\/a>.<\/p><\/blockquote>\n<h3 style=\"text-align: center;\">Arnolds \uace0\uae09 \uc5b4\uae68 \uc6b4\ub3d9<\/h3>\n<p><table id=\"table_94477351\" width=\"100%\" class=\"display\"><thead><tr><th>\uc720\ud615<\/th><th>\uc138\ud2b8<\/th><th>\ub2f4\ub2f9\uc790<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_94477351').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\uc544\ub180\ub4dc \ud504\ub808\uc2a4<\/td><td>8\uac1c 5\uc138\ud2b8<\/td><td>10\ud68c<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h3 style=\"text-align: center;\">\ud2b8\ub9ac\uc14b<\/h3>\n<p><table id=\"table_103671570\" width=\"100%\" class=\"display\"><thead><tr><th>\uc720\ud615<\/th><th>\uc138\ud2b8<\/th><th>\ub2f4\ub2f9\uc790<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_103671570').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\uc624\ubc84\ud5e4\ub4dc \ubc14\ubca8 \ud504\ub808\uc2a4<\/td><td>6\uac1c 4\uc138\ud2b8<\/td><td>8\ud68c<\/td><\/tr><tr><td>\uc5c5\ub77c\uc774\ud2b8 \ub85c\uc6b0<\/td><td>8\uac1c 4\uc138\ud2b8<\/td><td>10\ud68c<\/td><\/tr><tr><td>\ub364\ubca8 \ub808\ud130\ub7f4 \ub808\uc774\uc988<\/td><td>8\uac1c 4\uc138\ud2b8<\/td><td>10\ud68c<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<p><table id=\"table_111708549\" width=\"100%\" class=\"display\"><thead><tr><th>\uc720\ud615<\/th><th>\uc138\ud2b8<\/th><th>\ub2f4\ub2f9\uc790<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_111708549').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": false,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\ub364\ubca8 \ub808\ud130\ub7f4 \ub808\uc774\uc988<\/td><td>50\uac1c 1\uc138\ud2b8<\/td><td><\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h2>Arnold Press\uc758 \uae30\uc6d0 \uc2e4\ud654<\/h2>\n<p>Frank Zane\uc774 \uc990\uaca8 \ub9d0\ud558\ub294 \uc774\uc57c\uae30\ub294 Arnold Schwarzenegger\uac00 Arnold Press\uc758 \ubc1c\uba85\uac00\uac00 \uc804\ud600 \uc544\ub2c8\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uc57c\uae30\ub294 Vince Gironda\uac00 \uc6d0\ub798 Larry Scott\uc5d0\uac8c \uadf8\uac00 \uc0dd\uac01\ud574 \ub0b8 \ud68c\uc804\uc2dd \ud504\ub808\uc2a4\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4\uc640 \ud50c\ub77c\uc774\ub97c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. Larry Scott\uc740 \uc989\uc2dc \uc774\uc810\uc744 \uc778\uc2dd\ud558\uace0 \ubb34\ube0c\uba3c\ud2b8\uc5d0 \uc790\uc2e0\ub9cc\uc758 \ubc29\uc2dd\uc744 \uc801\uc6a9\ud558\uc5ec Scott Press\ub77c\ub294 \uc774\ub984\uc744 \ubd99\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1968\ub144 Arnold\uac00 \ubbf8\uad6d\uc5d0 \uc654\uc744 \ub54c Larry Scott\uc740 \uadf8\uc5d0\uac8c \uc774 \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uc778\uc1c4\uae30\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\uace0 Arnold\ub3c4 \uc774\uc810\uc744 \ubcf4\uace0 &#039;The Arnold Press&#039;\ub85c \uc774\ub984\uc744 \ubcc0\uacbd\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 Larry \uc790\uc2e0\uc740 \uadf8\uc758 \ud589\ub3d9\uc5d0 \uc2e0\uacbd\uc4f0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc790\uc2e0\uc758 \ub9d0\ub85c <strong>&quot;\ub9d8\ub300\ub85c \ubd80\ub974\uc138\uc694. \uadf8\ub0e5 \ud558\uc138\uc694. \ud6cc\ub96d\ud55c \uc6b4\ub3d9\u201d<\/strong>.<\/p>\n<p>\uc6b4\ub3d9 \uc790\uccb4\ub294 1950\ub144\ub300\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. \ub2f9\uc2dc \ubbf8\uc2a4\ud130 \uc544\uba54\ub9ac\uce74\uc640 \ubbf8\uc2a4\ud130 \uc720\ub2c8\ubc84\uc2a4 \ub300\ud68c\uc5d0\uc11c \ucd5c\ucd08\ub85c \uc6b0\uc2b9\ud55c Reg Lewis\uac00 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc2a4\ud2f0\ube0c \ub9ac\ube0c\uc2a4(\uc601\ud654\uc5d0\uc11c \uc8fc\uc5f0\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 <em>\ud5e4\ub77c\ud074\ub808\uc2a4<\/em>) \uadf8\uac83\uc744 \ubc1c\uba85\ud588\uc2b5\ub2c8\ub2e4. \uadf8\uc758 \ub9d0\uc774 \ub9de\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uac01 \ubcf4\ub514\ube4c\ub529\uc758 \uc804\uc124\uc740 \uc218\uc2ed \ub144 \ub3d9\uc548 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud0c0\uc77c\uc744 \uc801\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc758 \uc774\ub984\uc744 \ubc14\uafb8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/cdn-ami-drupal.heartyhosting.com\/sites\/muscleandfitness.com\/files\/styles\/full_node_image_1090x614\/public\/Arnold_4.jpg?itok=UmSZGChr&amp;timestamp=1393438354\" width=\"1109\" height=\"614\" \/><\/p>\n<h2>\uacb0\ub860\uc801\uc73c\ub85c<\/h2>\n<p>NS <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\"><strong>\uc544\ub180\ub4dc \ud504\ub808\uc2a4<\/strong><\/a> \uc5b4\uae68\uc758 \uc138 \uba38\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uc791\ub3d9\uc2dc\ud0a4\ub294 \uc624\ub298\ub0a0 \uc54c\ub824\uc9c4 \uc720\uc77c\ud55c \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\uba74 \ud504\ub808\uc784\uc5d0 \ub108\ube44\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ucd94\uac00\ud558\ub294 \ub3c5\ud2b9\ud55c \ubc29\uc2dd\uc73c\ub85c \uc5b4\uae68\ub97c \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \ubd80\uc0c1\uc744 \ud53c\ud558\uace0 \uc99d\uac00\ub41c \uac00\ub3d9 \ubc94\uc704\ub97c \ud65c\uc6a9\ud558\ub824\uba74 \uc644\ubcbd\ud55c \uc790\uc138\uac00 \uc808\ub300\uc801\uc73c\ub85c \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Arnold Press\ub85c \uc288\uc6cc\uc81c\ub124\uac70 \ud06c\uae30\uc758 \uc5b4\uae68 \ub9cc\ub4e4\uae30 Arnold Schwarzenegger\ub294 \ud2c0\ub9bc\uc5c6\uc774 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \uc704\ub300\ud55c \ubcf4\ub514\ube4c\ub354\uc785\ub2c8\ub2e4. \uadf8\uc758 \ud070 \ud06c\uae30\uc640 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc798 \uc815\uc758\ub41c \uc678\ubaa8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uadf8\uc758 \uadfc\uc721\uc740 \uac70\uc758 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub465\uae00\uace0 \uac00\ub4dd \ucc28 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubab8\uc9d1\uc774 \ucee4\uc9c0\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 &#039;\uc624\uc2a4\ud2b8\ub9ac\uc548 \uc624\ud06c&#039;\ubcf4\ub2e4 \ub354 \ud070 \ub864\ubaa8\ub378\uc740 \uc5c6\ub2e4. \uadf8\uc758 \uc808\uc815\uc5d0 \uadf8\ub294 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ec%95%84%eb%86%80%eb%93%9c-%ed%94%84%eb%a0%88%ec%8a%a4\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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