{"id":4175,"date":"2026-07-06T11:04:25","date_gmt":"2026-07-06T11:04:25","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=4175"},"modified":"2026-07-06T11:05:25","modified_gmt":"2026-07-06T11:05:25","slug":"why-your-biceps-arent-growing-its-not-your-workout","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/\uc774\ub450\uadfc\uc774-\uc548-\ucee4\uc9c0\ub294-\uc774\uc720\ub294-\uc6b4\ub3d9-\ub54c\ubb38\uc774-\uc544\ub2d9\ub2c8\ub2e4\/","title":{"rendered":"\uc774\ub450\uadfc\uc774 \uc131\uc7a5\ud558\uc9c0 \uc54a\ub294 \uc774\uc720 (\uc6b4\ub3d9 \ubc29\uc2dd \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4)"},"content":{"rendered":"<p>\uc88b\uc544\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\ud50c\ub8e8\uc5b8\uc11c, \ud5ec\uc2a4\uc7a5 \uce5c\uad6c \ub610\ub294 \uba58\ud1a0\uac00 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud314 \uc6b4\ub3d9 \ud29c\ud1a0\ub9ac\uc5bc\uc744 \ub530\ub77c \uba87 \uc8fc \ub3d9\uc548 \ud314 \uc6b4\ub3d9\uc744 \uc9c4\uc9c0\ud558\uac8c \ud574\ubd24\uc9c0\ub9cc, \uacb0\uad6d \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub208\uc5d0 \ub744\ub294 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uac70\uc758 \ub610\ub294 \uc804\ud600 \ubcf4\uc9c0 \ubabb\ud55c \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n<p>\ub9cc\uc57d \uc774 \uc0c1\ud669\uc774 \ub2f9\uc2e0\uc5d0\uac8c\ub3c4 \ud574\ub2f9\ub41c\ub2e4\uba74, \ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uc54c\uc544\ub450\uc138\uc694. \ub610\ud55c, \ud314 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ub2f9\uc2e0\uc758 \uc774\ub450\uadfc\uc774 \uc608\uc0c1\ub300\ub85c \uc131\uc7a5\ud558\uc9c0 \uc54a\ub294 \uc774\uc720\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc54c\uc544\ub450\uba74 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc2e4 \ubb38\uc81c\ub294 \uc5ec\ub7ec\ubd84\uc774 \ubc30\uc6b0\uace0 \uc774\uc81c \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc218\ud589\ud558\uace0 \uc788\ub294 \ubaa8\ub4e0 \ud314 \uc6b4\ub3d9\uc5d0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc6b4\ub3d9 \uc2dc\uac04 \ub3d9\uc548 \ubb34\uc5c7\uc744 \ud558\ub290\ub0d0\uac00 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \ud6c4\uc5d0 \ubb34\uc5c7\uc744 \ud558\ub290\ub0d0\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9de\uc2b5\ub2c8\ub2e4. \ud6c8\ub828\ud558\uc9c0 \uc54a\uc744 \ub54c \ud558\ub294 \uc77c\uc740 \ud6c8\ub828\ud558\ub294 \ub3d9\uc548 \ud558\ub294 \uc77c\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721 \uc131\uc7a5\uc774 \uc608\uc0c1\ub300\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 7\uac00\uc9c0 \uc774\uc720\uc640 \uadf8\uc5d0 \ub530\ub978 \uc774\ub450\uadfc \uc131\uc7a5 \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ud301\ub4e4\uc744 \uba54\ubaa8\ud574 \ub450\uc5c8\ub2e4\uac00 \ub2e4\uc74c \ud314 \uc6b4\ub3d9\uc77c\uc5d0 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>#1. \uadc0\ud558\uc758 \uadfc\uc721 \ud68c\ubcf5 \uacc4\ud68d\uc740 \ubd80\uc801\uc808\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n<p>\uc544\ub9c8\ub3c4 \uc5ec\ub7ec\ubd84\uc740 \uc6b4\ub3d9 \ucf54\uce58\ub4e4\ub85c\ubd80\ud130 &quot;\uadfc\uc721\uc740 \ud6c8\ub828 \uc911\uc5d0 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud68c\ubcf5 \uc911\uc5d0 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4&quot;\ub294 \uc720\uba85\ud55c \ub9d0\uc744 \uadc0\uc5d0 \ubabb\uc774 \ubc15\ud788\ub3c4\ub85d \ub4e4\uc5b4\ubd24\uc744 \uac81\ub2c8\ub2e4. \uc774 \ub9d0\uc774 \uc774\uc81c\ub294 \uc9c4\ubd80\ud558\uac8c \ub4e4\ub9b4\uc9c0 \ubab0\ub77c\ub3c4, \uadf8 \uc548\uc5d0 \ub2f4\uae34 \uc9c4\uc2e4\uc740 \ubcc0\ud568\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud314 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud314 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721 \uc870\uc9c1\uc5d0 \ubd88\uac00\ud53c\ud558\uac8c \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc138 \uc190\uc0c1\uc740 \uadfc\uc721 \ube44\ub300\uc758 \uc815\uc0c1\uc801\uc778 \uacfc\uc815\uc774\uba70, \ud734\uc2dd \uc2dc\uac04 \ub3d9\uc548 \uadfc\uc721\uc774 \ud68c\ubcf5\ub418\uba74\uc11c \ub354 \ud06c\uace0 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc74c \ud314 \uc6b4\ub3d9 \ud6c8\ub828 \uc77c\uc815\uc758 \uac15\ub3c4 \ub192\uc740 \uac15\ub3c4\uc5d0 \ub300\ube44\ud558\uae30 \uc704\ud574 \uadfc\uc721 \ube44\ub300\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc77c\uc8fc\uc77c \uc548\uc5d0 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04 \uc5c6\uc774 \uc5ec\ub7ec \ub0a0 \ud6c8\ub828\uc744 \ud55c\ub2e4\uba74, \uadfc\uc721 \ud68c\ubcf5 \ubc0f \ube44\ub300 \uacfc\uc815\uc774 \ubc29\ud574\ubc1b\uc544 \uc2e4\ub9dd\uacfc \uc88c\uc808\uac10\uc744 \uacaa\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud301 \ud558\ub098\ub294 \ud314 \uc6b4\ub3d9 \ud6c4, \ud2b9\ud788 \uc774\ub450\uadfc\uc774 \ucda9\ubd84\ud788 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc9d1\uc5d0\uc11c-\ucd5c\uc18c\ud55c\uc758-\uc7a5\ube44\ub85c-\uc804\uc2e0-\uadfc\ub825\uc744-\ud0a4\uc6b0\ub294-\uce98\ub9ac\uc2a4\/\">\uc6b4\ub3d9 \uacc4\ud68d<\/a>\uc774\ub450\uadfc \ud68c\ubcf5\uc744 \uc704\ud55c \uad8c\uc7a5 \uc2dc\uac04\uc740 \ucd5c\uc18c 48\uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>#2. \uadfc\uc721 \uc131\uc7a5\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ubb34\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h2>\n<p>\ud314 \uadfc\uc721\uacfc \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc9c4\uc9c0\ud558\uac8c \uc784\ud55c\ub2e4\uba74 \ud314 \uc6b4\ub3d9 \uc2dc \ud754\ud788 \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\ub97c \uc808\ub300 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub418\uc9c0\ub9cc, \uc601\uc591 \uacc4\ud68d\uc5d0\ub3c4 \ub611\uac19\uc774 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74, \ud6c8\ub828\uc744 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\ub3c4\ub85d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \ub3d9\uc2dc\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>#3. \uadc0\ud558\uc758 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \ud6c8\ub828\uc740 \uc57d\ud558\uac70\ub098 \uc544\uc608 \uc5c6\uc2b5\ub2c8\ub2e4. <\/strong><\/h2>\n<p>\uadfc\uc721 \uc131\uc7a5\uc758 \ud575\uc2ec\uc740 \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \ud30c\uc5f4(\uc2ec\uac01\ud55c \uc190\uc0c1\uc774 \uc544\ub2cc)\uc744 \uc720\ubc1c\ud560 \uc815\ub3c4\uc758 \uc7a5\ub825\uc744 \uac00\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uadfc\ube44\ub300\ub97c \uc790\uadf9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c \uac19\uc740 \ubb34\uac8c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \uc7a5\ub825\uc744 \uac00\ud558\uc9c0 \ubabb\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc801\uc751\ud558\uace0 \uadf8\uc5d0 \ub530\ub978 \uc131\uc7a5\uc744 \uc720\ub3c4\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc9c4\uc801 \uacfc\ubd80\ud558\ub294 \ub2e8\uc21c\ud788 \uc8fc\uae30\uc801\uc73c\ub85c \ub354 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4dc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub09c\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694. \uc6b4\ub3d9\uc758 \uc138\ud2b8 \ubc94\uc704\ub098 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub298\ub9ac\uac70\ub098, \uc6b4\ub3d9 \uc790\uc138\ub97c \ub2e4\ub4ec\ub294 \uac83 \ub610\ud55c \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\ub97c \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud314 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \uc6b4\ub3d9 \uc885\ub958\ub97c \ub354 \ucd94\uac00\ud558\uac70\ub098, \ub9e4 \ubc18\ubcf5\ub9c8\ub2e4 \ubb34\uac8c \uc870\uc808 \ub2a5\ub825\uc774\ub098 \ub3d9\uc791 \ubc94\uc704\ub97c \ub298\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\ub97c \ub3c4\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>#4. \ub2f9\uc2e0\uc740 \ubc1c\uc804\ubcf4\ub2e4\ub294 \ud38c\ud551\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n<p>\ubb3c\ub860, \uc6b4\ub3d9 \ud6c4 \ub290\uaef4\uc9c0\ub294 \ud38c\ud551\uac10\uc740 \uc21c\uac04\uc801\uc73c\ub85c \uae30\ubd84 \uc88b\uc740 \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uadfc\uc721 \ube44\ub300\uc758 \uc8fc\uc694 \ucc99\ub3c4\ub85c \uc0bc\uc544\uc11c\ub294 \uc808\ub300 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud314 \uc6b4\ub3d9 \uc9c1\ud6c4 \ud314\uc774 \ubd80\uc5c8\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc774 \uc131\uacf5\uc801\uc774\uc5c8\ub2e4\uace0 \ub2e8\uc815\uc9d3\uae30\ubcf4\ub2e4\ub294, \uadf8 \uc21c\uac04\uc744 \uc990\uae30\ub418 \uc6b4\ub3d9\uc758 \uc9c4\uc815\ud55c \uc131\uacf5 \uc5ec\ubd80\ub294 \uc7a5\uae30\uc801\uc778 \uc131\uacfc\uc5d0 \ub2ec\ub824 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uacbd\uae30\ub825\uc744 \ucd5c\uc801\ud654\ud558\ub824\uba74, \ub9e4\uc8fc \ud6c8\ub828\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub298\ub9ac\ub294 \ub370 \uc9d1\uc911\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc790\uc138 \uad50\uc815\uc5d0\ub3c4 \ud798\uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/G6MiTqcUTS0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span>&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><\/iframe><\/p>\n<h2><strong>#5. \ub2f9\uc2e0\uc740 \uc544\ub9c8 \ubcf5\ud569 \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ud558\uc9c0 \uc54a\uace0 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/strong><\/h2>\n<p>\uace0\ub9bd \uc6b4\ub3d9\uc740 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc2e0\uccb4\uc758 \ub354 \ub113\uc740 \ubd80\uc704\uc5d0 \uac78\uccd0 \ub354 \ub9ce\uc740 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud6c8\ub828\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \ubcf5\ud569 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \ub54c \ub354 \ud070 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub05d\uc5c6\uc774 \ubc14\ubca8\uc774\ub098 \ub364\ubca8 \uceec\ub9cc \ud558\ub294 \ub300\uc2e0, \ub85c\uc6b0, \uc5b8\ub354\ud578\ub4dc \ud480\ub2e4\uc6b4, \uce5c\uc5c5\uacfc \uac19\uc740 \ubcf5\ud569 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc774\ub450\uadfc\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uadfc\uc721\uc5d0\ub3c4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>#6. \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub294 \uc774\ub450\uadfc \uc131\uc7a5\uc774 \ub354\ub518 \uc774\uc720\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/h2>\n<p>\ud6c8\ub828 \uacc4\ud68d\uc774 \uc644\ubcbd\ud558\uace0 \uc2dd\ub2e8 \uad00\ub9ac\ub3c4 \uc798\ud55c\ub2e4\uace0 \ud574\ub3c4 \uc218\uba74 \ubd80\uc871\uc740 \ud558\ub8e8 \uc885\uc77c \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud558\uace0 \ud6c8\ub828 \ud6a8\uc728\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \uadfc\uc721\uc774 \ud68c\ubcf5\ud558\uace0, \ucd5c\uadfc \uace0\uac15\ub3c4 \ud314 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uae34\uc7a5\uc5d0 \uc801\uc751\ud558\uba70, \uc6b4\ub3d9 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubc18\uc751\ud558\uc5ec \uc131\uc7a5\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>#7. \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/h2>\n<p>\uc628\ub77c\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758 \uc124\ub4dd\ub825 \uc788\ub294 \uc601\uc0c1\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc544 \ud314 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc774\ub9ac\uc800\ub9ac \ubc14\uafb8\ub294 \uc0ac\ub78c\ub4e4\uc744 \ud754\ud788 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc811\ud560 \uc218 \uc788\uc5b4 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9\uc744 \uc790\uc8fc \ubc14\uafb8\ub2e4 \ubcf4\uba74 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc790\uadf9\uc744 \uafb8\uc900\ud788 \uc8fc\uc9c0 \ubabb\ud574 \uc77c\uad00\uc131 \uc5c6\ub294 \ud6c8\ub828\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud55c \uac00\uc9c0 \uc6b4\ub3d9 \uc138\ud2b8\ub97c \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uc5ec \uc815\ud655\ud55c \uc790\uc138\ub97c \uc775\ud788\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \ubb34\uac8c\ub97c \ub298\ub824\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/strong><\/h2>\n<p>\uc6b4\ub3d9 \uacc4\ud68d\uc774 \ub2f9\uc2e0\uc758 \uc6b4\ub3d9 \uc2e4\ud328 \uc6d0\uc778 \uc804\ubd80\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub85c\uc6b0-\ucf00\uc774\ube14-\uceec\uc740-\ud558\ub2e8\uc5d0\uc11c-\ud280\uc5b4\ub098\uc624\ub294-\ub4ef\ud55c-\uc774\ub450\uadfc\/\">\uc774\ub450\uadfc<\/a> \uc131\uc7a5\ud558\uc9c0 \uc54a\uace0 \uc788\ub098\uc694?<\/p>\n<p>\uc218\uba74\uacfc \uc601\uc591 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uac83\uc740 \uc544\ub2d0\uae4c\uc694?<\/p>\n<p>\ud639\uc2dc \ub2f9\uc2e0\uc740 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558 \ud6c8\ub828\uc744 \ucda9\ubd84\ud788 \ud558\uc9c0 \uc54a\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d0\uae4c\uc694?<\/p>\n<p>\ud639\uc2dc \ubc18\ubcf5 \ud69f\uc218\uac00 \ubd80\uc871\ud558\uac70\ub098, \uba87 \ub2ec \uc804 \ud314 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\uc744 \ub54c \uc0ac\uc6a9\ud588\ub358 \ubc14\ubca8 \ubb34\uac8c\ub97c \uc544\uc9c1\ub3c4 \uadf8\ub300\ub85c \uc4f0\uace0 \uc788\ub294 \uac74 \uc544\ub2d0\uae4c\uc694? \uc815\ud655\ud788 \uc5b4\ub5a4 \ubb38\uc81c\uac00 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\uace0 \uadf8\uc5d0 \ub9de\ucdb0 \ud574\uacb0\ud558\uba74 \uc774\ub450\uadfc\uc774 \uc5b4\ub5bb\uac8c \uc131\uc7a5\ud558\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever decided to take arm day a bit more seriously by following and performing a host arm workout tutorials courtesy of your favorite fitness influencers, gym buddies or mentors for weeks on end, but then after all is said and done, you have little or no visible hypertrophy gains to boast of for [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/\uc774\ub450\uadfc\uc774-\uc548-\ucee4\uc9c0\ub294-\uc774\uc720\ub294-\uc6b4\ub3d9-\ub54c\ubb38\uc774-\uc544\ub2d9\ub2c8\ub2e4\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":4177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-4175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Your Biceps Aren&#039;t Growing (It&#039;s NOT Your Workout) - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"As a matter of fact, the issue is not all those arm exercises you have learned and you are now executing with the right technique, the problem is not necessarily what you are doing during your session, but what you do after your gym sessions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\uc774\ub450\uadfc\uc774-\uc548-\ucee4\uc9c0\ub294-\uc774\uc720\ub294-\uc6b4\ub3d9-\ub54c\ubb38\uc774-\uc544\ub2d9\ub2c8\ub2e4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Your Biceps Aren&#039;t Growing (It&#039;s NOT Your Workout) - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"As a matter of fact, the issue is not all those arm exercises you have learned and you are now executing with the right technique, the problem is not necessarily what you are doing during your session, but what you do after your gym sessions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ko\/\uc774\ub450\uadfc\uc774-\uc548-\ucee4\uc9c0\ub294-\uc774\uc720\ub294-\uc6b4\ub3d9-\ub54c\ubb38\uc774-\uc544\ub2d9\ub2c8\ub2e4\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-06T11:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T11:05:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"585\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Why Your Biceps Aren&#8217;t Growing (It&#8217;s NOT Your Workout)\",\"datePublished\":\"2026-07-06T11:04:25+00:00\",\"dateModified\":\"2026-07-06T11:05:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/\"},\"wordCount\":1100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png\",\"articleSection\":[\"Training\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/\",\"url\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/\",\"name\":\"Why Your Biceps Aren't Growing (It's NOT Your Workout) - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png\",\"datePublished\":\"2026-07-06T11:04:25+00:00\",\"dateModified\":\"2026-07-06T11:05:25+00:00\",\"description\":\"As a matter of fact, the issue is not all those arm exercises you have learned and you are now executing with the right technique, the problem is not necessarily what you are doing during your session, but what you do after your gym sessions.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png\",\"width\":780,\"height\":585},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Your Biceps Aren&#8217;t Growing (It&#8217;s NOT Your Workout)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Your Biceps Aren't Growing (It's NOT Your Workout) - Anabolic Coach","description":"As a matter of fact, the issue is not all those arm exercises you have learned and you are now executing with the right technique, the problem is not necessarily what you are doing during your session, but what you do after your gym sessions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ko\/\uc774\ub450\uadfc\uc774-\uc548-\ucee4\uc9c0\ub294-\uc774\uc720\ub294-\uc6b4\ub3d9-\ub54c\ubb38\uc774-\uc544\ub2d9\ub2c8\ub2e4\/","og_locale":"ko_KR","og_type":"article","og_title":"Why Your Biceps Aren't Growing (It's NOT Your Workout) - Anabolic Coach","og_description":"As a matter of fact, the issue is not all those arm exercises you have learned and you are now executing with the right technique, the problem is not necessarily what you are doing during your session, but what you do after your gym sessions.","og_url":"https:\/\/anabolic-coach.com\/ko\/\uc774\ub450\uadfc\uc774-\uc548-\ucee4\uc9c0\ub294-\uc774\uc720\ub294-\uc6b4\ub3d9-\ub54c\ubb38\uc774-\uc544\ub2d9\ub2c8\ub2e4\/","og_site_name":"Anabolic Coach","article_published_time":"2026-07-06T11:04:25+00:00","article_modified_time":"2026-07-06T11:05:25+00:00","og_image":[{"width":780,"height":585,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png","type":"image\/png"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Why Your Biceps Aren&#8217;t Growing (It&#8217;s NOT Your Workout)","datePublished":"2026-07-06T11:04:25+00:00","dateModified":"2026-07-06T11:05:25+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/"},"wordCount":1100,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png","articleSection":["Training"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/","url":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/","name":"Why Your Biceps Aren't Growing (It's NOT Your Workout) - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png","datePublished":"2026-07-06T11:04:25+00:00","dateModified":"2026-07-06T11:05:25+00:00","description":"As a matter of fact, the issue is not all those arm exercises you have learned and you are now executing with the right technique, the problem is not necessarily what you are doing during your session, but what you do after your gym sessions.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/07\/Why-Your-Biceps-Arent-Growing-Its-NOT-Your-Workout-1.png","width":780,"height":585},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/why-your-biceps-arent-growing-its-not-your-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Why Your Biceps Aren&#8217;t Growing (It&#8217;s NOT Your Workout)"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/4175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/comments?post=4175"}],"version-history":[{"count":3,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/4175\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media\/4177"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media?parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/categories?post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/tags?post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}