{"id":3901,"date":"2025-01-29T15:08:49","date_gmt":"2025-01-29T15:08:49","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3901"},"modified":"2025-02-05T08:32:31","modified_gmt":"2025-02-05T08:32:31","slug":"what-you-need-to-know-about-hiit-vs-steady-state-cardio-for-fat-loss","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/\uc9c0\ubc29-\uac10\ub7c9\uc744-\uc704\ud55c-hiit-\ub300-\uc2a4\ud14c\ub514-\uc2a4\ud14c\uc774\ud2b8-\uce74\ub514\uc624\uc5d0-\ub300\/","title":{"rendered":"\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c HIIT \ub300 \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d"},"content":{"rendered":"<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc120\ud0dd\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc774 \uac74\uac15\uc5d0 \ub300\ud55c \uc758\uc2dd\uc774 \uae68\uc5b4\ub09c \uac83\uc744 COVID \ud32c\ub370\ubbf9\uc774 \uc804 \uc138\uacc4\uc5d0 \ubbf8\uce5c \uc601\ud5a5 \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc549\uc544\uc11c \uc9c0\ub0b4\ub294 \uac83\ubcf4\ub2e4\ub294 \uac74\uac15\ud558\uace0 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uc798 \uc54c\uace0 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uacbd\uc6b0\uc774\ub4e0, \uc798 \ubcf4\uc774\uace0 \uc2f6\uc740 \uc695\uad6c\ub294 \uc5b8\uc81c\ub098 \uc77c\ubc18\uc778\uc758 \uc695\ub9dd\uc774\uc5c8\uc73c\uba70, \uadf8\uac83\uc740 \ud3c9\ubc94\ud55c \uccb4\ud615\uc774\ub4e0, \uadfc\uc721\uc9c8\uc758 \ubab8\ub9e4\uc774\ub4e0 \ub9d0\uc774\ub2e4.<\/p>\n<p>&#039;\uc0ac\ud68c\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c0\ub294&#039; \uc2e0\uccb4\uc801 \ud2b9\uc9d5\uc744 \ucd94\uad6c\ud558\ub294 \ucd94\uc138\ub85c \uc778\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911\uacfc \uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ud0dd\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0 \ubbf8\uad6d\uacfc \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc9c0\ubc29 \uac10\ub7c9 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uace0\uac15\ub3c4 \uac04\ud5d0 \ud6c8\ub828(HIIT)\uacfc \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc774 \ud53c\ud2b8\ub2c8\uc2a4 \ub9e4\ub2c8\uc544\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc778\uae30 \uc788\ub294 \uc774\uc720\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ub9e4\ub2c8\uc544\ub4e4\uc758 \uc5c4\uaca9\ud55c \uae30\ub300\uce58\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc131 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \ub204\uad6c\ub098 \ud3b8\uc548\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \ub54c\ubb38\uc785\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/15\ubd84-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\ud648-\ud2b8\ub808\uc774\ub2dd\/\">\uc9d1<\/a>.<\/p>\n<p>HIIT\uc640 \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624\ub294 \ubaa8\ub450 \uc9c0\uad6c\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\uba74\uc11c \ubab8\ub9e4\ub97c \ub2e8\ub828\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc9c0\ub9cc, \uc5b4\ub290 \uac83\uc774 \ub354 \ub098\uc740\uc9c0\uc5d0 \ub300\ud55c \uc624\ub798\ub41c \uc758\ubb38\uc774 \uc804 \uc138\uacc4\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ucee4\ubba4\ub2c8\ud2f0 \ud68c\uc6d0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uac00\ub054\uc529 \ud1a0\ub860\uc5d0 \uc624\ub974\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c HIIT \ub300 \uc815\uc0c1\uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub17c\uc7c1\uc5d0 \ub300\ud55c \ud575\uc2ec\uc801\uc778 \ub2f5\ubcc0\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uc774 \ubb38\uc81c\ub97c \uc885\uc2dd\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ube44\uad50\ud558\uae30\uc5d0 \uc55e\uc11c \uba3c\uc800 \ub450 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ub300\ud55c \uac80\ud1a0\ub97c \uc2dc\uc791\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uace0\uac15\ub3c4 \uac04\ud5d0 \ud6c8\ub828(HIIT)\uc774\ub780?<\/h2>\n<p>\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uace0\uac15\ub3c4 \uac04\ud5d0 \ud6c8\ub828\uc744 \ud558\uba74 \uc9e7\uc740 \uc2dc\uac04\ub3d9\uc548 \ud3d0\ub97c \ud130\ub728\ub9ac\ub294 \uc6b4\ub3d9\ubd80\ud130 \ube44\uc2b7\ud55c \ud734\uc2dd \uac04\uaca9\uc774\ub098 \uc800\uac15\ub3c4 \ud68c\ubcf5 \uc6b4\ub3d9\uc73c\ub85c \uc804\ud658\ud558\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc218\ud589\uc5d0\uc11c <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub0a0\uc52c\ud55c-\ubab8\ub9e4\ub97c-\uc704\ud55c-20\ubd84-\ud558\uc774\ud2b8-\uc6b4\ub3d9\/\">HIIT \uc138\uc158<\/a>\uc0ac\uc774\ud074\ub9c1, \ubc84\ud53c, \uc810\ud551\uc7ad, \uc2a4\ud504\ub9b0\ud2b8\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uae30\ub85c \uacb0\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uac01 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \ub54c 20\ucd08\uc5d0\uc11c 60\ucd08\uae4c\uc9c0 \ub04a\uc784\uc5c6\uc774 \uac15\ub82c\ud55c \ub3d9\uc791\uc744 \ud55c \ud6c4, \ub2e4\uc74c \uc6b4\ub3d9 \uc804\uc5d0 20\ucd08\uc5d0\uc11c 60\ucd08 \ub3d9\uc548 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\uac15\ub3c4 \uac04\ud5d0 \ud6c8\ub828(HIIT)\uc758 \uc774\uc810<\/h2>\n<p>HIIT\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#1. \uc2dc\uac04 \uad00\ub9ac<\/h3>\n<p>\uc77c\ubc18\uc801\uc778 HIIT \uc138\uc158\uc740 15~30\ubd84 \ub3d9\uc548 \uc9c4\ud589\ub418\ubbc0\ub85c \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9 \uc9c0\ubc29 \uac10\ub7c9 \ub8e8\ud2f4\uc740 \ubc14\uc05c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc644\ubcbd\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. HIIT \uc138\uc158\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc138\uc158\uc5d0\uc11c \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub450\uace0 \uc774\ub978 \uc544\uce68\uc5d0 \uc77c\uc815\uc744 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT \uc138\uc158\uc740 \ub9e4\uc6b0 \uac15\ub82c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub8e8\ud2f4 \ud6c4\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud68c\ubcf5\ud560 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc138\uc694.<\/p>\n<h3>#2. \ub354 \ud070 \uce7c\ub85c\ub9ac \uc18c\ubaa8<\/h3>\n<p>HIIT \uc138\uc158\uc744 \ud560 \ub54c\ub9c8\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, HIIT \ub3d9\uc548\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ud6c4 \uc0b0\uc18c \uc18c\ube44 \ub610\ub294 EPOC\uc758 \uc560\ud504\ud130\ubc88 \ud6a8\uacfc\ub85c \uc778\ud574 \ud6c8\ub828 \uc138\uc158 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>#3. \uc2e0\uc9c4\ub300\uc0ac \uc99d\uac00<\/h3>\n<p>\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \ud6c8\ub828\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4, \ud734\uc2dd \uc2dc\uac04\uc5d0\ub3c4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h3>#4. \uac15\ud654\ub41c \uc9c0\ubc29 \uac10\uc18c<\/h3>\n<p>HIIT\uc5d0 \ucc38\uc5ec\ud558\uba74 \uc2e0\uccb4\ub294 \uc138\uc158 \uc911\uc5d0 \uccb4\uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. HIIT\uc640 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \ubaa8\ub450 \uc2e4\ud589\ud558\uba74 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>HIIT \ub2e8\uc810<\/h3>\n<ul>\n<li>HIIT\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294\ub370, \ud2b9\ud788 \uac01 \uc6b4\ub3d9 \uc2dc \uc801\uc808\ud55c \ud3fc\uc744 \uc801\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uadf8\ub807\uc2b5\ub2c8\ub2e4. HIIT\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uacbd\uc6b0 \uc608\ubc29 \uac00\ub2a5\ud55c \ubd80\uc0c1\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uac15\ub82c\ud55c \uc138\uc158\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uac01 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \ud3fc\uc744 \uc775\ud788\ub294 \ub370 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ud560\uc560\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>HIIT \uc138\uc158\uc744 \uc2e4\ud589\ud558\ub824\uba74 \ud68c\ubcf5\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud6c8\ub828\uacfc \uadfc\uc721 \ubd80\uc0c1\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uac01 \uc138\uc158 \uc774\ud6c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud68c\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/z51Voh58Gdg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&lt;\/s&gt;&lt;\/s&gt; \uc218\uc788\ub294<\/span><\/iframe><\/p>\n<h2>\uc815\uc0c1\uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p>\uc815\uc0c1\uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc911\uac04 \uac15\ub3c4\uc758 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc73c\ub85c, \uc815\uc0c1\uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc138\uc158 \ub0b4\ub0b4 \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2ec\ubc15\uc218\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \uc778\uae30 \uc788\ub294 \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624 \uc6b4\ub3d9\uc5d0\ub294 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uc870\uae45\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624 \ub8e8\ud2f4\uc744 \uc2e4\ud589\ud560 \ub54c\ub294 30~60\ubd84 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \ube44\uc2b7\ud55c \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc815\uc0c1 \uc0c1\ud0dc \uc2ec\uc7a5 \uc6b4\ub3d9\uc758 \uc774\uc810<\/h2>\n<h3>#1. \uc9c0\uad6c\ub825 \uc218\uc900 \ud5a5\uc0c1<\/h3>\n<p>\uc815\uc0c1\uc0c1\ud0dc\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc138\uc158\uc740 \uc2ec\ud608\uad00 \ucee8\ub514\uc154\ub2dd\uc744 \uac1c\uc120\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uccb4\ub825\uacfc \uc9c0\uad6c\ub825 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>#2. \uc9c0\ubc29 \uac10\uc18c<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc0c1 \uc0c1\ud0dc\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc6b4\ub3d9-\uc9c0\uad6c\ub825-\uccb4\ub825\uc744-\ub192\uc774\ub294-13\uac00\uc9c0-\ubc29\ubc95\/\">\uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/a>. \uadf8\ub7ec\ub098 \uc9c4\uc2e4\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c HIIT \uc138\uc158\uc5d0 \ucc38\uc5ec\ud558\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \uc7a5\uc2dc\uac04\uc5d0 \uac78\uccd0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ubd84\ub2f9 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#3. \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/h3>\n<p>\uadfc\uc721\uacfc \uad00\uc808 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74, \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624 \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc774 \ubc14\ub85c \ub2f9\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uae38\uace0 \uafb8\uc900\ud55c \ud398\uc774\uc2a4\ub85c \uac77\ub294 \uac83\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uc0c1 \uc0c1\ud0dc \uc2ec\uc7a5 \ub2e8\uc810<\/h3>\n<ul>\n<li>\uc815\uc0c1\uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2dc\uac04\uc774 \ub9ce\uc774 \uac78\ub9ac\ub294 \uc6b4\ub3d9\uc774\uba70, \ud2b9\ud788 \uc8fc\uc911\uc5d0 \ubc14\uc05c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\uc2dc\uac04\uc5d0 \ub354 \ube60\ub974\uac8c \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 HIIT\uc640 \ub2ec\ub9ac, \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub354 \uc624\ub79c \uc2dc\uac04\uc5d0 \uac78\uccd0 \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uccb4\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ub354 \ube68\ub9ac \uace0\uc6d0\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc9c0\ubc29 \uc5f0\uc18c \uacb0\uacfc\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c HIIT \ub300 \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc5b4\ub5a4 \ub8e8\ud2f4\uc774 \ub354 \ub098\uc744\uae4c?<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc870\uc0ac\ud55c \uc8fc\uc694 \ub9e4\uac1c\ubcc0\uc218\ub294 4\uac00\uc9c0\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.verywellfit.com\/is-hiit-training-or-steady-state-cardio-better-4126506\">HIIT \ub300 \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/a> \uc9c0\ubc29 \uac10\ub7c9 \ud1a0\ub860\uc744 \uc704\ud574. \uc774 \ub124 \uac00\uc9c0 \ub9e4\uac1c\ubcc0\uc218\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uce7c\ub85c\ub9ac \uc18c\ubaa8<\/li>\n<li>\uc9c0\ubc29 \uac10\uc18c<\/li>\n<li>\uc9c0\uc18d \uac00\ub2a5\uc131\uacfc \uc2dc\uac04 \uad00\ub9ac<\/li>\n<\/ul>\n<h3>\uce7c\ub85c\ub9ac \uc18c\ubaa8<\/h3>\n<p>\ucd1d \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \uce21\uba74\uc5d0\uc11c HIIT\uc640 \uc815\uc0c1\uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ube44\uad50\ud574\ubcf4\uba74 HIIT\uac00 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HIIT\ub97c \uc774\uc6a9\ud558\uba74 \ub3d9\uc77c\ud55c \uc2dc\uac04 \ub0b4\uc5d0 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \uce7c\ub85c\ub9ac \uc591\ubcf4\ub2e4 \ub354 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>HIIT \uc138\uc158\uc740 \uc138\uc158 \uc911\uacfc \uc138\uc158 \ud6c4 \ubaa8\ub450 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294\ub370, \ud2b9\ud788 \uc138\uc158 \ud6c4\ub294 EPOC\uc758 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\ubc29 \uac10\uc18c<\/h3>\n<p>\uadf8\ub807\uac8c \ub9d0\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc2ec\uc7a5-\uac15\ud654-\uc6b4\ub3d9\uc740-\uc5ec\uc131\uc758-\uc9c0\ubc29-\uac10\uc18c\uc5d0-\uc5ed\ud6a8\uacfc\ub97c-\ub0b3\uc744\/\">\uc815\uc0c1 \uc0c1\ud0dc \uc2ec\uc7a5<\/a> HIIT\ub294 \ubaa8\ub450 \uc9c0\ubc29 \uac10\uc18c \ub610\ub294 \uc808\ub2e8 \uc774\ub4dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 HIIT \uc138\uc158\uc740 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \uc88b\uc740 \ubc18\uba74, \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud53c\ud558 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\uc7a5 \uc9c0\ubc29\uc740 \ubc14\uc774\ub7ec\uc2a4 \uae30\uad00 \uc8fc\ubcc0\uc5d0 \uc704\uce58\ud55c \uc9c0\ubc29 \uc800\uc7a5\uc18c\uc774\uace0, \ud53c\ud558 \uc9c0\ubc29\uc740 \ud53c\ubd80 \uc544\ub798\uc5d0 \uc704\uce58\ud55c \uc9c0\ubc29 \uc800\uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\uc18d \uac00\ub2a5\uc131<\/h3>\n<p>HIIT \uc138\uc158\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc9e7\uc740 \ubc18\uba74, \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624 \ub8e8\ud2f4\uc740 \ube44\uad50\uc801 \uae41\ub2c8\ub2e4. HIIT\ub294 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uc88b\uc9c0\ub9cc, HIIT \uc138\uc158\uc740 \uc7a5\uc2dc\uac04 \uc2e4\ud589\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. HIIT\uac00 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \uac00\ud558\ub294 \uac15\ub82c\ud55c \uc694\uad6c\ub85c \uc778\ud574 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc138\uc158 \uac15\ub3c4\uac00 \uc801\uc5b4\ub3c4 \uc801\ub2f9\ud558\uae30 \ub54c\ubb38\uc5d0 \ube44\uad50\uc801 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc218\ud589\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc77c\uc8fc\uc77c\uc5d0 \uc5ec\ub7ec \ubc88\uc758 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc138\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc9c0\ub9cc, HIIT\uc758 \uacbd\uc6b0\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2dc\uac04 \uad00\ub9ac<\/h3>\n<p>\uc774\ubbf8 \uc5b8\uae09\ud588\ub4ef\uc774, \uc77c\ubc18\uc801\uc778 HIIT \ub8e8\ud2f4\uc740 15~30\ubd84 \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \ubc18\uba74, \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624 \ub8e8\ud2f4\uc740 1\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uae30 \uc704\ud55c \ube60\ub978 \uc6b4\ub3d9\uc744 \ucc3e\ub294 \ubc14\uc05c \uc784\uc6d0\uc774\ub77c\uba74, \uc2a4\ud14c\ub514 \uc2a4\ud14c\uc774\ud2b8 \uce74\ub514\uc624\uac00 \uc544\ub2cc HIIT\uac00 \uc2dc\uac04 \uc694\uad6c \uc0ac\ud56d\uc5d0 \uc774\uc0c1\uc801\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3903\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio.png\" alt=\"\" width=\"1024\" height=\"574\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio.png 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-768x431.png 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-608x341.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/hiit-vs-steady-cardio-758x426.png 758w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub9c8\ubb34\ub9ac\ud558\uba74\uc11c \ub450 \uc6b4\ub3d9 \ub8e8\ud2f4 \ubaa8\ub450 \ud070 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \ud55c\uacc4\ub3c4 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub290 \uac83\uc744 \uc120\ud0dd\ud560\uc9c0\ub294 \uad81\uadf9\uc801\uc73c\ub85c \uadc0\ud558\uc758 \uc120\ud638\ub3c4, \uac74\uac15 \uc218\uc900, \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ubc14\uc05c \uc784\uc6d0\uc778\ub370, \uc544\uce68 \uc77c\ucc0d \ube60\ub974\uace0 \uace0\uac15\ub3c4 \ub8e8\ud2f4\uc73c\ub85c \ub540\uc744 \ud758\ub9ac\uace0 \uc2f6\ub2e4\uba74 HIIT\uac00 \ubc14\ub85c \ub2f9\uc2e0\uc758 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ucf1c\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ub3d9\uc548 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub0ae\uac70\ub098 \uc911\uac04 \uac15\ub3c4\uc758 \uc2dc\uac04 \uc18c\ubaa8\uc801\uc778 \uc6b4\ub3d9\uc744 \uc6d0\ud55c\ub2e4\uba74, \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc HIIT\uc640 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud574 \uc804\uccb4\uc801\uc778 \uc8fc\uac04 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud3ec\ud568\uc2dc\ud0a4\uba74 \ucd5c\uc801\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc138 \uac00\uc9c0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc7a5\uc810\uc744 \ubaa8\ub450 \uacb0\ud569\ud558\uc5ec \uc2ec\ud608\uad00 \ucee8\ub514\uc154\ub2dd\uc744 \uac1c\uc120\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ud55c \ubc88\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c HIIT \ub300 \uc815\uc0c1 \uc0c1\ud0dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubb34\ub8cc-\ucf54\uce6d\/\">\ubb34\ub8cc \ucf54\uce6d<\/a> \uc624\ub298\uc740 Anabolic Coach\uc5d0\uc11c\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc804 \uc138\uacc4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \uac74\uac15\uc5d0 \ub300\ud55c \uc758\uc2dd\uc774 \uae68\uc5b4\ub09c \uc774\uc720\ub97c \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9\uc774 \uc804 \uc138\uacc4\uc5d0 \ubbf8\uce5c \uc601\ud5a5\uc5d0\uc11c \ucc3e\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud574\uc57c \ud560 \ud544\uc694\uc131\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/\uc9c0\ubc29-\uac10\ub7c9\uc744-\uc704\ud55c-hiit-\ub300-\uc2a4\ud14c\ub514-\uc2a4\ud14c\uc774\ud2b8-\uce74\ub514\uc624\uc5d0-\ub300\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":3906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-3901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What You Need To Know About HIIT vs Steady-State Cardio for Fat Loss - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"It comes as no surprise that many people around the world are now choosing a more healthy lifestyle than ever before. 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