{"id":3838,"date":"2024-12-02T06:48:34","date_gmt":"2024-12-02T06:48:34","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3838"},"modified":"2024-12-05T07:52:55","modified_gmt":"2024-12-05T07:52:55","slug":"5-key-ways-women-over-30-can-boost-metabolism","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/30\ub300-\uc5ec\uc131\uc774-\uc2e0\uc9c4\ub300\uc0ac\ub97c-\ub192\uc774\ub294-5\uac00\uc9c0-\ud575\uc2ec-\ubc29\ubc95\/","title":{"rendered":"30\ub300 \uc5ec\uc131\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uc9c4\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \ud575\uc2ec \ubc29\ubc95"},"content":{"rendered":"<p>30\uc138\uac00 \ub118\uc740 \uc5ec\uc131\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc758 \uac10\uc18c\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uc2e4, \uc758\ud559 \ubd84\uc57c\uc5d0\uc11c\ub294 \uc5ec\uc131\uc774 20\ub300 \uc911\ubc18\uc5d0\uc11c \ud6c4\ubc18\uc5d0 \uc2e0\uc9c4\ub300\uc0ac \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4\ub294 \uac83\uc774 \uc0c1\uc2dd\uc774\uba70, \uc774\ub294 \uc720\uc804\uc801 \uad6c\uc131, \ud638\ub974\ubaac \uade0\ud615\uc758 \ubcc0\ud654, \uc2ec\uc9c0\uc5b4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \ubcc0\ud654\ub97c \ud3ec\ud568\ud55c \uc218\ub9ce\uc740 \uc758\ud559\uc801 \uc694\uc778 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac10\uc18c\ub294 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc5ec\uc131\uc758-\uc2e0\uccb4\uc801-\uc815\uc2e0\uc801-\uc6f0\ube59\uc5d0-\ub300\ud55c-\uc804\ud22c-\uc2a4\ud3ec\uce20\uc758-\uc774\/\">\uc5ec\uc131\uc758 \uc2e0\uc9c4\ub300\uc0ac<\/a> \uacfc\ub3c4\ud55c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uace0\/\ub610\ub294 \uac10\ub7c9 \uae30\uac04\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 30\ub300 \uc5ec\uc131\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ub2e4\uc12f \uac00\uc9c0(5) \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\uc9c1 \ubaa8\ub974\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \uba3c\uc800 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc124\uba85\ud558\uace0 \ub178\ud654\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc5b4\ub5bb\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0 \uac04\ub2e8\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2e0\uc9c4\ub300\uc0ac\ub780 \ubb34\uc5c7\uc774\uace0, \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\uba70, \ub178\ud654\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uc2e0\uc9c4\ub300\uc0ac\ub294 \uc2e0\uccb4\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \ubd84\ud574\ud558\uc5ec \uc2e0\uccb4\uac00 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc804\ud658\ud558\ub294 \uacfc\uc815\uc744 \uc124\uba85\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub098 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc740 \uc5ec\ub7ec \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294\ub370, \uc774\ub7ec\ud55c \uc694\uc778\uc5d0\ub294 \uc720\uc804\uc801 \uad6c\uc131, \uc131\ubcc4, \uccb4\uc911, \uc2dd\ub2e8, \uc0dd\ud65c \ubc29\uc2dd(\ud65c\ub3d9\uc801\uc774\uac70\ub098 \uc549\uc544\uc11c \uc9c0\ub0b4\ub294 \uacbd\uc6b0), \uc5f0\ub839 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uc5d0 \uad00\ud574 \ub9d0\ud558\uc790\uba74, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud638\ub974\ubaac \uade0\ud615\uc5d0 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ud638\ub974\ubaac \uc218\uce58\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \ud3d0\uacbd \ub2e8\uacc4\uc5d0 \uc774\ub974\uba74 \ub354\uc6b1 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\uc2a4\ud2b8\ub85c\uac90 \ud638\ub974\ubaac\uc758 \uc774\ub7ec\ud55c \uac10\uc18c\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc2e0\uc9c4\ub300\uc0ac\uac00 \uadf9\uc801\uc73c\ub85c \ub290\ub824\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc73c\uba70, 30\uc138\uac00 \ub118\uc5b4\uc11c\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc744 \ub2ec\uc131\ud558\uac70\ub098 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ub2e4\uc12f \uac00\uc9c0(5)\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5ec\uc131\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \ud575\uc2ec \ubc29\ubc95<\/h2>\n<p>\uc774\uc81c \uc2e0\uc9c4\ub300\uc0ac\uac00 \ubb34\uc5c7\uc778\uc9c0, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\uac00 \ud06c\uac8c \ub290\ub824\uc9c0\ub294 \uc774\uc720\ub97c \uc54c\uc558\uc73c\ub2c8, \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc774 \uad81\uae08\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae00\uc384\uc694, \uc774\ub97c \ub2ec\uc131\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc5ec\uae30\uc11c\ub294 30\ub300 \uc5ec\uc131\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc808\uc2e4\ud788 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2e4\uc12f \uac00\uc9c0(5) \uac00\uc9c0 \uc8fc\uc694 \ubc29\ubc95\ub9cc \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#1. \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc2dc\uc791<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\ub9de\uc2b5\ub2c8\ub2e4! \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub9c8\ub2e4 \uace8\uaca9\uadfc \uc870\uc9c1\uc5d0 \ubbf8\uc138 \ucc22\uc5b4\uc9d0\uc774 \uc0dd\uae30\uace0 \uc774\ub294 \ud734\uc2dd\uacfc \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uce58\uc720\ub418\uace0 \ubcf5\uad6c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc774 \ud68c\ubcf5\ub418\uba74\uc11c \uc2e0\uccb4\uac00 \uc6b4\ub3d9 \uc911 \uace8\uaca9 \uadfc\uc721\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ubcf4\uc0c1\ud558\ub824\uace0 \uc2dc\ub3c4\ud568\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc5ec\uc131-\ud53c\ud2b8\ub2c8\uc2a4-\ud601\uba85\/\">\uccb4\ub825 \ub2e8\ub828<\/a>.<\/p>\n<p>\uc774\uac83\uc774 \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc810\uc9c4\uc801\uc778 \uacfc\ubd80\ud558\uac00 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \ubb34\uac8c\ub97c \ub298\ub9ac\uba74 \uadfc\uc721\uc774 \uc190\uc0c1\ub418\uc5c8\ub2e4\uac00 \ud68c\ubcf5\ub418\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uad00\ub828\ud558\uc5ec \uace8\uaca9\uadfc\uc744 \ub9ce\uc774 \ub9cc\ub4e4\uc218\ub85d RMR\uc774 \ucee4\uc9c4\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. RMR\uc740 Resting Metabolic Rate\uc758 \uc57d\uc790\ub85c, \uaca9\ub82c\ud558\uac8c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c \ud6c4 \ud734\uc2dd\uacfc \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac \uc218\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>#2. \ub9e4\uc6b0 \uc798 \uc26c\uace0 \uc7a0\uc744 \uc790\uc138\uc694<\/h3>\n<p>\ub2f9\uc2e0\uc774 \uc26c\uace0 \uc544\uc8fc \uc798 \uc790\ub294 \uacbd\uc6b0, \ub2f9\uc2e0\uc740 \uadf8\ub810\ub9b0\uacfc \ub819\ud2f4 \ud638\ub974\ubaac\uc758 \uc2e0\uccb4 \uc0dd\uc131\uc744 \uc870\uc808\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\ub4e4\uc740 \uc6b0\ub9ac\uc758 \ud3ec\ub9cc\uac10 \uc218\uc900\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \uc774\ub7ec\ud55c \ud638\ub974\ubaac \uc218\uce58\uac00 \uade0\ud615\uc744 \uc774\ub8e8\uac8c \ub418\uace0 \uadf8 \uacb0\uacfc \ud56d\uc0c1 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc774 \ud638\ub974\ubaac\ub4e4\uc774 \ub3d9\uae30\ud654\ub418\uc9c0 \uc54a\uc544 \ud558\ub8e8 \uc885\uc77c \ubc30\uace0\ud514\uc744 \uacc4\uc18d \ub290\ub07c\uba70 \uc0b4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc88b\uc740 \uc218\uba74 \uc2b5\uad00\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ud575\uc2ec \uc628\ub3c4\ub3c4 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uc5f4\uc0dd\uc131\uc774\ub77c\uace0 \ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00\ud558\uace0 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc774 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc218\uba74\uc7ac\ub2e8\uc5d0 \ub530\ub974\uba74, \uc801\uc808\ud55c \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc744 \uc704\ud574\uc11c\ub294 \ub9e4\uc77c 7~9\uc2dc\uac04\uc758 \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub294 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3841\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles.png\" alt=\"\" width=\"890\" height=\"530\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles.png 890w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-300x179.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-768x457.png 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-18x12.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-561x334.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-265x158.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-531x316.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-364x217.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-728x434.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-608x362.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-758x451.png 758w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<h3>#3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uc138\uc694<\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ko\/\ub2e8\ubc31\uc9c8-\ubcf4\ub514\ube4c\ub529-\ubd80\uc2a4\ud2b8-\uc6b4\ub3d9-\uc131\ub2a5\/\">\ub2e8\ubc31\uc9c8<\/a> \ub2e4\ub978 \ub450 \uac00\uc9c0 \uac70\ub300 \uc601\uc591\uc18c\uc5d0 \ube44\ud574 \ub354 \ub192\uc740 \uc2dd\ud488\uc758 \uc5f4\ud6a8\uacfc(TEF) \uc9c0\uc218\ub97c \uc81c\uacf5\ud558\ub294 \uac70\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uad00\ub828\ud574 \uc758\ubbf8\ud558\ub294 \ubc14\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uace0 \ucc98\ub9ac\ud558\ub294 \ub3d9\uc548 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \uace8\uaca9\uadfc\ub7c9\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc\ub7c9\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c RMR\ub3c4 \uc99d\uac00\ud558\uace0 \ud734\uc2dd \ubc0f \ud68c\ubcf5 \ub2e8\uacc4\uc5d0\uc11c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub819\ud2f4\uacfc \uadf8\ub810\ub9b0 \ud638\ub974\ubaac\uc744 \uc870\uc808\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud558\ub8e8 \uc885\uc77c \ud3ec\ub9cc\uac10\uc744 \ub354 \ub9ce\uc774 \ub290\ub084 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uba39\ub294 \uc591\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uc5ec\ub7ec \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \uc5f4\uc815\uc801\uc774\ub77c\uba74 \uccb4\uc911 1\ud30c\uc6b4\ub4dc(lb)\ub2f9 1.2~1.6g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \ubc0f \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\ucf69\ub958(\uc644\ub450\ucf69, \ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub610\ub294 \ub80c\uc988\ucf69)<\/li>\n<li>\uc528\uc557\uacfc \uacac\uacfc\ub958(\ud638\ubc15\uc528\uc557, \uce58\uc544\uc528\uc557, \uc544\ubaac\ub4dc \ub610\ub294 \ub300\ub9c8\uc528\uc557)<\/li>\n<li>\ud574\uc0b0\ubb3c(\uc0c8\uc6b0, \ucc38\uce58, \ub78d\uc2a4\ud130 \ub610\ub294 \uc5f0\uc5b4)<\/li>\n<li>\uc0b4\ucf54\uae30\uc640 \uacc4\ub780(\ub2ed\uace0\uae30 \uacc4\ub780, \ub3fc\uc9c0\uace0\uae30, \uce60\uba74\uc870\uace0\uae30, \ub2ed\uace0\uae30 \ub610\ub294 \uc0b4\ucf54\uae30 \uc1e0\uace0\uae30)<\/li>\n<li>\uc720\uc81c\ud488(\uc6b0\uc720, \ucf54\ud2f0\uc9c0 \uce58\uc988 \ub610\ub294 \uadf8\ub9ac\uc2a4 \uc694\uac70\ud2b8)<\/li>\n<\/ul>\n<h3>#4. \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc2e0\uccb4\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uac70\ub300 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc9c0\uc6a9\uc131 \ud544\uc218 \ube44\ud0c0\ubbfc\uc740 \ud2b9\ud788 \uc801\uc808\ud55c \uba74\uc5ed \uccb4\uacc4 \uae30\ub2a5\uacfc \ubf08 \uad6c\uc870\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ucc45\uc784\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc D\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac04, \uadfc\uc721, \uc9c0\ubc29 \uc138\ud3ec \ubaa8\ub450\uc5d0 \ube44\ud0c0\ubbfc D \uc218\uc6a9\uccb4\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\ub9de\uc2b5\ub2c8\ub2e4! \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc D\ub294 \uc774 \uae30\uad00\uc758 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud558\uc5ec \uc9c0\uc9c8\uacfc \ud3ec\ub3c4\ub2f9\uc758 \ub300\uc0ac\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc131\uc778\uc740 \ub9e4\uc77c 600IU\uc758 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud574\uc57c \ud558\uba70, \ube44\ud0c0\ubbfc D\ub294 \ud587\ube5b\uc5d0\uc11c \uc9c1\uc811 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfc\uc740 \ud53c\ubd80\uc758 \ubaa8\uacf5\uc744 \ud1b5\ud574 \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uac15\ud654 \uc720\uc81c\ud488, \ub2ec\uac40 \ub178\ub978\uc790, \uc815\uc5b4\ub9ac, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uacfc \uac19\uc740 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc77c\uc77c \ube44\ud0c0\ubbfc D\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ube5b\uacfc \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc77c\uc77c \ube44\ud0c0\ubbfc D \uc694\uad6c \uc0ac\ud56d\uc744 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#5. \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uccb4\ud06c\ud558\uc138\uc694<\/h3>\n<p>30\ub300\uc5d0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uac83\uc740 \uac00\uc7a5 \ud544\uc694 \uc5c6\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uc744 \ub54c\ub9c8\ub2e4 \uc2e0\uccb4\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc0c1\ub2f9\ud788 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ucf54\ub974\ud2f0\uc194\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucf54\ub974\ud2f0\uc194 \ud638\ub974\ubaac\uc758 \uacbd\uc6b0, \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub354\ud558\uc5ec, \ucf54\ub974\ud2f0\uc194 \ud638\ub974\ubaac\uc740 \uac08\ub9dd\uacfc \ubc30\uace0\ud514\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \ubc30\uace0\ud504\uba74 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uba39\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc11c \uacfc\ub3c4\ud55c \uccb4\uc911\uc744 \uc5bb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc18c\ud654 \uae30\uad00\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uade0\ud615\uc774 \uae68\uc838 \uc18c\ud654 \ubb38\uc81c\uc640 \uc2e0\uc9c4 \ub300\uc0ac \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub824\uba74 \ud734\uc2dd, \uc218\uba74, \uba85\uc0c1, \uc0b0\ucc45, \uc2ec\ud638\ud761 \uae30\uc220, \uc694\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud65c\ub3d9\uc744 \ucc38\uc5ec\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3842\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC.jpg 1200w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-300x200.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-1024x683.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-768x512.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-561x374.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-1122x748.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-265x177.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-531x354.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-364x243.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-728x485.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-608x405.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-758x505.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/Yoga-Pose-by-Woman-AC-1152x768.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>30\uc138\uac00 \ub118\uc5c8\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \uc2f6\ub2e4\uba74, \uc774 \ub2e4\uc12f \uac00\uc9c0(5) \ud575\uc2ec \ubc29\ubc95\uc744 \ucc44\ud0dd\ud558\uba74 \ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ud558\ub8e8 \ucd5c\uc18c 7~9\uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uc694\uac00, \uba85\uc0c1 \ub610\ub294 \uac77\uae30\uc640 \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc77c\uc77c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uace0 \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc744 \uc798 \ubaa8\ub974\uaca0\ub2e4\uba74 \ub2e4\uc74c\uc744 \ud1b5\ud574 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubb34\ub8cc-\ucf54\uce6d\/\">\ubb34\ub8cc \ucf54\uce6d<\/a> \uc624\ub298 IFBB PRO\uac00 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uae30\ud68c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub204\ub9ac\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>30\uc138 \uc774\uc0c1\uc758 \uc5ec\uc131\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc728 \uac10\uc18c\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc5ec\uc131\uc774 20\ub300 \uc911\ud6c4\ubc18\ubd80\ud130 \uc2e0\uc9c4\ub300\uc0ac \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4\ub294 \uac83\uc774 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774\ub294 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/30\ub300-\uc5ec\uc131\uc774-\uc2e0\uc9c4\ub300\uc0ac\ub97c-\ub192\uc774\ub294-5\uac00\uc9c0-\ud575\uc2ec-\ubc29\ubc95\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":3847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,73],"tags":[],"class_list":{"0":"post-3838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-womens"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Key Ways Women Over 30 Can Boost Metabolism - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"It is not unusual for women over 30 years of age to experience a decline in their rate of metabolism. As a matter of fact, it is common knowledge in the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/30\ub300-\uc5ec\uc131\uc774-\uc2e0\uc9c4\ub300\uc0ac\ub97c-\ub192\uc774\ub294-5\uac00\uc9c0-\ud575\uc2ec-\ubc29\ubc95\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Key Ways Women Over 30 Can Boost Metabolism - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"It is not unusual for women over 30 years of age to experience a decline in their rate of metabolism. As a matter of fact, it is common knowledge in the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ko\/30\ub300-\uc5ec\uc131\uc774-\uc2e0\uc9c4\ub300\uc0ac\ub97c-\ub192\uc774\ub294-5\uac00\uc9c0-\ud575\uc2ec-\ubc29\ubc95\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-02T06:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-05T07:52:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"5 Key Ways Women Over 30 Can Boost Metabolism\",\"datePublished\":\"2024-12-02T06:48:34+00:00\",\"dateModified\":\"2024-12-05T07:52:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/\"},\"wordCount\":1408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg\",\"articleSection\":[\"Nutrition\",\"Womens\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/\",\"url\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/\",\"name\":\"5 Key Ways Women Over 30 Can Boost Metabolism - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg\",\"datePublished\":\"2024-12-02T06:48:34+00:00\",\"dateModified\":\"2024-12-05T07:52:55+00:00\",\"description\":\"It is not unusual for women over 30 years of age to experience a decline in their rate of metabolism. As a matter of fact, it is common knowledge in the\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Key Ways Women Over 30 Can Boost Metabolism\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Key Ways Women Over 30 Can Boost Metabolism - Anabolic Coach","description":"It is not unusual for women over 30 years of age to experience a decline in their rate of metabolism. As a matter of fact, it is common knowledge in the","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ko\/30\ub300-\uc5ec\uc131\uc774-\uc2e0\uc9c4\ub300\uc0ac\ub97c-\ub192\uc774\ub294-5\uac00\uc9c0-\ud575\uc2ec-\ubc29\ubc95\/","og_locale":"ko_KR","og_type":"article","og_title":"5 Key Ways Women Over 30 Can Boost Metabolism - Anabolic Coach","og_description":"It is not unusual for women over 30 years of age to experience a decline in their rate of metabolism. As a matter of fact, it is common knowledge in the","og_url":"https:\/\/anabolic-coach.com\/ko\/30\ub300-\uc5ec\uc131\uc774-\uc2e0\uc9c4\ub300\uc0ac\ub97c-\ub192\uc774\ub294-5\uac00\uc9c0-\ud575\uc2ec-\ubc29\ubc95\/","og_site_name":"Anabolic Coach","article_published_time":"2024-12-02T06:48:34+00:00","article_modified_time":"2024-12-05T07:52:55+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"5 Key Ways Women Over 30 Can Boost Metabolism","datePublished":"2024-12-02T06:48:34+00:00","dateModified":"2024-12-05T07:52:55+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/"},"wordCount":1408,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg","articleSection":["Nutrition","Womens"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/","url":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/","name":"5 Key Ways Women Over 30 Can Boost Metabolism - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg","datePublished":"2024-12-02T06:48:34+00:00","dateModified":"2024-12-05T07:52:55+00:00","description":"It is not unusual for women over 30 years of age to experience a decline in their rate of metabolism. As a matter of fact, it is common knowledge in the","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-blog-women-metabolism.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/5-key-ways-women-over-30-can-boost-metabolism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"5 Key Ways Women Over 30 Can Boost Metabolism"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/comments?post=3838"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/3838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media\/3847"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media?parent=3838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/categories?post=3838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/tags?post=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}