{"id":3802,"date":"2024-11-13T13:28:14","date_gmt":"2024-11-13T13:28:14","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3802"},"modified":"2024-11-20T19:26:16","modified_gmt":"2024-11-20T19:26:16","slug":"what-you-need-to-know-about-nutrition-for-fat-loss-in-women","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/\uc5ec\uc131\uc758-\uc9c0\ubc29-\uac10\ub7c9\uc744-\uc704\ud55c-\uc601\uc591\uc5d0-\ub300\ud574-\uc54c\uc544\uc57c-\ud560-\uc0ac\ud56d\/","title":{"rendered":"\uc5ec\uc131\uc758 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uc601\uc591\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d"},"content":{"rendered":"

\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \ud6c8\ub828(HIIT)\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba70 \uccb4\uc721\uad00\uc5d0\uc11c \uc0c1\ub2f9\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc2dd\ub2e8 \uacc4\ud68d \uc5c6\uc774\ub294 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc9c0\ubc29\uacfc \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\uc120, \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ub3c5\ud2b9\ud55c \uccb4\ud615, \uc601\uc591 \uc694\uad6c \uc0ac\ud56d, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \uc790\uadf9\ud558\uace0, \uc5f4\uc0dd\uc131\uc744 \uc720\ubc1c\ud558\uace0, \ub540 \ubd84\ube44\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc9c0\ubc29 \uc5f0\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub108\ubb34 \uc55e\uc11c\ub098\uac00\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc5ec\uc131\uc744 \uc704\ud55c \uac80\uc99d\ub41c \uac70\ub300 \uc601\uc591\uc18c \uc9c0\ubc29 \uac10\ub7c9 \uc2dd\ud488\uc744 \uc18c\uac1c\ud558\uace0, \uc624\ub298\ubd80\ud130 \ub3c4\uc785\ud558\uc5ec \uc9c4\uc815\ud55c \uccb4\uc911 \ubc0f \uc9c0\ubc29 \uac10\ub7c9 \uc131\uacf5\uc744 \uac70\ub458 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc9c0\ubc29 \uac10\ub7c9 \uc601\uc591 \uc804\ub7b5\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5ec\uc131\uc758 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uc601\uc591 - \uac70\ub300 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \uc6b0\uc120\uc2dc\ud558\uae30<\/h2>\n

\uc5ec\uc131\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc9c0\ubc29 \uac10\ub7c9 \ud301 \uc911 \ud558\ub098\ub294 \uac70\ub300 \uc601\uc591\uc18c\uc758 \uade0\ud615\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2dc\ub2e4\uc2dc\ud53c \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c<\/a>\uc989, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uba70, \uc9c0\ubc29 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub824\uba74 \ub9e4\uc77c \uc2dd\uc0ac\uc5d0\uc11c \uc774\ub7ec\ud55c \uac70\ub300 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc0ac\ud68c\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \ubcf4\ub514\ube4c\ub529 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc5ec\uc131\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc798\ubabb\ub41c \uc778\uc2dd\uc774 \ud37c\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774\ub7f0 \uc798\ubabb\ub41c \ubbff\uc74c\uc740 \uc0ac\uc2e4\uacfc \uac70\ub9ac\uac00 \uba49\ub2c8\ub2e4. \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \uc9c0\ubc29\uacfc \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubc18\uba74, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uac00 \ub9e4\uc77c \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \ud2b9\ud788 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uacfc \uad00\ub828\ud574\uc11c, \ub9e4\uc77c \uc2dd\uc0ac\ud560 \ub54c \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc774 \ud48d\ubd80\ud55c \uac83\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc808\ub300\uc801\uc73c\ub85c \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uc5ec \uc9c0\ubc29 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc804\ud615\uc801\uc778 \uc5ec\uc131 \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8<\/a> \uacc4\ud68d\uc740 \uccb4\uc911 1kg\ub2f9 1.6~2.2g\uc758 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc608\uc0c1 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \ub9e4\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ud56d\uc0c1 \uc870\uc815\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694.<\/p>\n

\ub530\ub77c\uc11c \ub9cc\uc57d \ub2f9\uc2e0\uc774 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\uc774\ub77c\uba74, \ub2f9\uc2e0\uc774 \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc774\uc9c0 \uc54a\uac70\ub098 \uc549\uc544\uc11c \uc9c0\ub0b4\ub294 \uc0dd\ud65c\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub9ce\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\ub798 \ud45c\ub294 \uc5ec\uc131\uc758 \uc9c0\ubc29 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \uac70\ub300 \uc601\uc591\uc18c \uc2dd\ud488 \uacf5\uae09\uc6d0 \uc911 \uc77c\ubd80\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n
\ub2e8\ubc31\uc9c8<\/strong><\/td>\n\uc9c0\ubc29<\/strong><\/td>\n\ud0c4\uc218\ud654\ubb3c<\/strong><\/td>\n<\/tr>\n
\uacc4\ub780\uacfc \uc0b4\ucf54\uae30 - \uc0ac\uc2b4\uace0\uae30, \uce60\uba74\uc870 \uac00\uc2b4\uc0b4, \uc591\uace0\uae30, \ub4e4\uc18c\uace0\uae30, \ub2ed \ud5c8\ubc85\uc9c0 \ub610\ub294 \uc0b4\ucf54\uae30 \uc1e0\uace0\uae30<\/td>\n\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120 - \uba78\uce58, \uace0\ub4f1\uc5b4, \uccad\uc5b4 \ub610\ub294 \uc815\uc5b4\ub9ac<\/td>\n\uc804\uace1\ub958 - \ud604\ubbf8, \ud0a4\ub178\uc544 \ub610\ub294 \uadc0\ub9ac<\/td>\n<\/tr>\n
\ud574\uc0b0\ubb3c - \uc5f0\uc5b4, \ucc38\uce58, \uac00\ub9ac\ube44, \uc0c8\uc6b0, \ud2f8\ub77c\ud53c\uc544 \ubc0f \uc624\uba54\uac00-3\ub97c \uc704\ud55c \uae30\ud0c0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120<\/td>\n\uc21c\uc218 \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uc544\ub9c8\uc528 \uc624\uc77c<\/td>\n\uc57c\ucc44 - \uc2ed\uc790\ud654\uacfc \ub610\ub294 \uc78e\uc774 \ub9ce\uc740 \ub179\uc0c9 \uc57c\ucc44(\ucf5c\ub9ac\ud50c\ub77c\uc6cc, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ucf5c\ub77c\ub4dc, \uc2dc\uae08\uce58, \ube0c\ub93c\uc140 \ucf69\ub098\ubb3c), \uc644\ub450\ucf69, \ub2e4\uc9c4 \ub2f9\uadfc, \uc625\uc218\uc218, \uace0\uad6c\ub9c8<\/td>\n<\/tr>\n
\ucf54\ud2f0\uc9c0 \uce58\uc988\uc640 \uadf8\ub9ad \uc694\uac70\ud2b8<\/td>\n\uacfc\uc77c - \ucf54\ucf54\ub11b, \uc62c\ub9ac\ube0c \ub610\ub294 \uc544\ubcf4\uce74\ub3c4<\/td>\n\uacfc\uc77c \u2013 \uac10\uade4\ub958, \ubc14\ub098\ub098, \ubb34\ud654\uacfc, \ub9dd\uace0, \ud30c\uc778\uc560\ud50c, \uc0ac\uacfc \ub610\ub294 \ubca0\ub9ac<\/td>\n<\/tr>\n
\ub80c\uc988\ucf69, \ucf69\ub958, \ubcd1\uc544\ub9ac\ucf69, \ud15c\ud398, \ub300\ub450 \ub610\ub294 \ub450\ubd80\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/td>\n\uacac\uacfc\ub958 - \ub545\ucf69, \ud53c\uce78, \ub9c8\uce74\ub2e4\ubbf8\uc544 \ub108\ud2b8, \ud5e4\uc774\uc990\ub11b \ub610\ub294 \uc544\ubaac\ub4dc<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\uc528\uc557 \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528\ub4dc, \ud638\ubc15\uc528\ub4dc, \ud574\ubc14\ub77c\uae30\uc528\ub4dc \ub610\ub294 \ucc38\uae68<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ud6a8\uacfc\uc801\uc778 \uc9c0\ubc29 \uac10\ub7c9 \uc601\uc591 \uc804\ub7b5<\/h2>\n

\uc5ec\uc131\uc758 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc601\uc591 \uc804\ub7b5\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uac83\uc740 \uc9c0\ubc29 \uac10\ub7c9\uc744 \ubcf4\uc7a5\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29\uacfc \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c\uba74 \uce7c\ub85c\ub9ac \uc801\uc790 \uc601\uc591 \uacc4\ud68d\uc744 \ucc44\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc18c\ube44\ub7c9\uc774 \uc608\uc815\ub41c \uc77c\uc77c \uc6b4\ub3d9 \uc138\uc158 \ub3d9\uc548 \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \uc801\uc740 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \uc5b4\ub5a4 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\ub824\uba74 \uba3c\uc800 TDEE(\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uc57d\uc5b4)\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ucd1d \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9<\/a>.<\/p>\n

\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub9e4\uc77c 300~500\uce7c\ub85c\ub9ac\uc758 \uce7c\ub85c\ub9ac \uc801\uc790\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ucda9\ubd84\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uc601\uc591\uc744 \uacc4\ud68d\ud560 \ub54c \uc9c4\uc9c0\ud558\uac8c \uace0\ub824\ud574\uc57c \ud560 \ub610 \ub2e4\ub978 \uc0ac\ud56d\uc740 \uc12d\ucde8\ud558\uae30\ub85c \uacb0\uc815\ud55c \uc74c\uc2dd\uc758 \uc885\ub958\uc785\ub2c8\ub2e4. \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud55c \uc74c\uc2dd \uacf5\uae09\uc6d0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uce7c\ub85c\ub9ac \uc801\uc790\uc77c \uc218 \uc788\uc9c0\ub9cc, \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud558\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubca0\ub9ac, \uc2ed\uc790\ud654\uacfc \ub610\ub294 \uc78e\uc774 \ub9ce\uc740 \ub179\uc0c9 \uc57c\ucc44, \uc0b4\ucf54\uae30, \uacc4\ub780\uacfc \uac19\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\ub294 \uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574 \uce7c\ub85c\ub9ac \uc801\uc790\ub97c \uad00\ucc30\ud558\uc5ec \uc77c\uc77c \uc74c\uc2dd \uc18c\ube44\ub97c \uc904\uc774\ub354\ub77c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4.<\/p>\n

\uc5ec\uc131\uc758 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uc601\uc591\uc740 \uc9c0\ubc29 \uac10\ub7c9\uc5d0 \uc218\ubd84 \uacf5\uae09\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uc9c0 \uc54a\uace0\ub294 \ubd88\uc644\uc804\ud569\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uc740 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ubc30\uace0\ud514\uc744 \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc218\ubd84 \uacf5\uae09\uc740 \uc18c\ud654\uc640 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\ub97c \ubaa8\ub450 \ub192\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub9e4\uc77c 8~10\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud558\uc9c0\ub9cc, \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\uc774\ub77c\uba74 \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n

\"\"<\/p>\n

\uc774\uc5d0 \ub354\ud558\uc5ec, \ub9e4\uc77c \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc77c\uad00\ub41c \ud0c0\uc774\ubc0d\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c 4~6\ud68c\uc758 \uc791\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc9c0\ub9cc, \ud55c \ubc88\uc5d0 3~4\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

\uadc0\ud558\uc758 \uc2dd\uc0ac\ub294 \uac70\ub300 \uc601\uc591\uc18c\uc640 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ubaa8\ub450 \ud48d\ubd80\ud574\uc57c \ud558\uba70 \uadc0\ud558\uc758 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub294 \uc815\uc81c\ub418\uace0 \uac00\uacf5\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ubc29 \uac10\ub7c9 \ubaa9\ud45c<\/a> \uc774\ub7f0 \uc74c\uc2dd\ub4e4\uc740 \ub2f9\uc2e0\uc758 \uc5d0\ub108\uc9c0 \ub808\ubca8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc30\uace0\ud514\uacfc \ud608\ub2f9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294 \ube48 \uce7c\ub85c\ub9ac\ub97c \uc2e0\uccb4\uc5d0 \uacf5\uae09\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

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\uacb0\ub860<\/h2>\n

\uc5ec\uc131\uc758 \uc9c0\ubc29 \uac10\ub7c9\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\uac00 HIIT, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub610\ub294 \uadfc\ub825 \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0\uac00 \uc5c6\uc73c\uba70, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

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