{"id":3609,"date":"2024-05-23T05:20:16","date_gmt":"2024-05-23T05:20:16","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3609"},"modified":"2026-03-25T15:34:35","modified_gmt":"2026-03-25T15:34:35","slug":"guide-nutrition-supplements-training-for-women-during-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/\uc6d4\uacbd\uc8fc\uae30-\uc911-\uc5ec\uc131\uc744-\uc704\ud55c-\uc601\uc591\ubcf4\ucda9-\uad50\uc721-\uc548\ub0b4\/","title":{"rendered":"\uc885\ud569 \uac00\uc774\ub4dc: \uc6d4\uacbd \uc8fc\uae30 \ub3d9\uc548 \uc5ec\uc131\uc744 \uc704\ud55c \uc601\uc591, \ubcf4\ucda9\uc81c \ubc0f \ud6c8\ub828"},"content":{"rendered":"

\ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ucc3e\uc544\uc624\ub294 \uadf8 \uc2dc\uae30, \uc5ec\uc131\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ucd5c\uc801\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc0dd\ub9ac \uc8fc\uae30\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uade0\ud615\uc744 \uc5b4\ub5bb\uac8c \ub9de\ucdb0\uc57c \ud560\uc9c0 \uace0\ubbfc\ud558\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774 \uac04\ub2e8\ud55c \uac00\uc774\ub4dc\ub294 \uc0dd\ub9ac \uae30\uac04 \ub3d9\uc548 \ud6c8\ub828, \uc2dd\ub2e8, \uc2ec\uc9c0\uc5b4 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uacc4\ud68d\uae4c\uc9c0 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc804\ub7b5\uacfc \ud301\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uba3c\uc800 \uc0dd\ub9ac \uc8fc\uae30\uc758 \ub124 \uac00\uc9c0 \ub2e8\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uac01 \ub2e8\uacc4\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc6d4\uacbd \uc8fc\uae30<\/b><\/p>\n

 <\/p>\n

\uc6d4\uacbd\uae30\ub294 \uc6d4\uacbd \ucd9c\ud608\uc774 \uc2dc\uc791\ub418\ub294 \uc21c\uac04\ubd80\ud130 \uc2dc\uc791\ub418\uba70 \uc774 \uae30\uac04\uc740 5\uc77c \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uc774 \uc2dc\uae30\uc5d0\ub294 \uc774\uc804 \uc0dd\ub9ac \uc8fc\uae30\uc758 \uc218\uc815\ub418\uc9c0 \uc54a\uc740 \ub09c\uc790\ub85c \uc778\ud574 \uc790\uad81 \ub0b4\ub9c9\uc774 \ud0c8\ub77d\ud558\uba74\uc11c \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uacfc \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \ucd5c\uc800 \uc218\uc900\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc774 \uc2dc\uae30\ub97c \uac70\uce58\uba74\uc11c \uae30\ubd84 \ubcc0\ud654, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc804\ubc18\uc801\uc778 \ud53c\ub85c\uac10, \uc720\ubc29 \uc555\ud1b5, \ub450\ud1b5, \uc0dd\ub9ac\ud1b5\uacfc \uac19\uc740 \uc5ec\ub7ec \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uacfc \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ud638\ub974\ubaac \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uba74\uc11c \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc5ed\uce58\uac00 \ub0ae\uc544\uc9c0\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub5a8\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uc0dd\ub9ac \uae30\uac04\uc5d0 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uce6d, \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc694\uac00\uc640 \uac19\uc740 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc0dd\ub9ac\ud1b5\uc758 \ube48\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\u00a0\uc774 \uae30\uac04 \ub3d9\uc548 \uc2dd\ub2e8\uc5d0 \uad00\ud574\uc11c\ub294 \ucf69, \uc0b4\ucf54\uae30, \uc78e\ucc44\uc18c \ub4f1 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uc0dd\ub9ac \uae30\uac04\uc5d0\ub294 \ud608\uc561 \uc190\uc2e4(\uc0dd\ub9ac \ucd9c\ud608)\ub85c \uc778\ud574 \ubab8\uc5d0 \ud544\uc218 \ubbf8\ub124\ub784\uc778 \ucca0\ubd84\uc774 \ub9ce\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uacac\uacfc\ub958, \uae30\ub984\uc9c4 \uc0dd\uc120, \ubca0\ub9ac\ub958\uc640 \uac19\uc774 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ub09c\ud3ec\uae30<\/b>\u00a0<\/span><\/p>\n

 <\/p>\n

\ub09c\ud3ec\uae30\ub294 \uc57d 8\uc77c \ub3d9\uc548 \uc9c0\uc18d\ub418\uba70 \uc0dd\ub9ac\uac00 \ub05d\ub09c \ub2e4\uc74c \ub0a0\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub1cc\ud558\uc218\uccb4\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub09c\ud3ec \uc790\uadf9 \ud638\ub974\ubaac(FSH)\uc774 \uc99d\uac00\ud558\uc5ec \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub09c\uc790\ub97c \ud488\uace0 \uc788\ub294 \ub09c\ud3ec\uac00 \uc131\uc219\ud558\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uba74 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uae30\ubd84\uc774 \ud6e8\uc52c \uc88b\uc544\uc9c0\uace0 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc5d0\ub108\uc9c0 \uc218\uc900\ub3c4 \ubaa8\ub450 \ud5a5\uc0c1\ub420 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\ub09c\ud3ec\uae30\uc5d0\ub294 \ud558\ub8e8 \uc885\uc77c \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub192\uc544 \ucd5c\uc0c1\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT), \uadf8\ub9ac\uace0 \uadfc\ub825 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\ubc30\ub780\uae30\uc5d0\ub294 \ubab8 \uc0c1\ud0dc\uac00 \ucd5c\uc0c1\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \uc2dd\ub2e8 \ub610\ud55c \uc6b4\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uc774\ub97c \uc704\ud574 \uadc0\ub9ac\ub098 \ud1b5\uace1\ubb3c \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uacac\uacfc\ub958\ub098 \uc544\ubcf4\uce74\ub3c4\ucc98\ub7fc \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub450\ubd80, \uc0dd\uc120, \ub2ed\uace0\uae30 \uac19\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc5ec \uadfc\uc721 \uc870\uc9c1\uc758 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\ubc30\ub780\uae30\u00a0<\/b><\/p>\n

<\/h2>\n

\ubc30\ub780\uae30\ub294 \ub09c\ud3ec\uae30\uac00 \ub05d\ub09c \ub2e4\uc74c \ub0a0\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc57d 3\uc77c \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uccb4\ub0b4 \ud669\uccb4\ud615\uc131\ud638\ub974\ubaac(LH) \uc218\uce58\uac00 \uc99d\uac00\ud558\uba74 \ubc30\ub780\uc774 \uc790\uadf9\ub418\uc5b4 \uc6b0\uc138\ud55c \ub09c\ud3ec\uc5d0\uc11c \ub09c\uc790\uac00 \ubc29\ucd9c\ub429\ub2c8\ub2e4. \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58 \ub610\ud55c \ubc30\ub780 \uc804\uc5d0 \ucd5c\uace0\uce58\uc5d0 \ub3c4\ub2ec\ud558\uc9c0\ub9cc, \ubc30\ub780 \ud6c4\uc5d0\ub294 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uace0 \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \uc0c1\uc2b9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ubc30\ub780\uae30\uc5d0\ub294 \uc131\uc695, \uadfc\ub825, \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ub780\ud1b5\uc774\ub098 \ubc30\ub780\ud1b5\uacfc \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc2dc\uae30\uc5d0 \ub192\uc544\uc9c0\ub294 \uc5d0\ub108\uc9c0\ub97c \ud65c\uc6a9\ud558\uc5ec \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

\uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2a4\ucf00\uc904\uc5d0 \ub9de\ucdb0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\ubaa8\ud558\uc138\uc694. \ub610\ud55c, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774\ub098 \ubca0\ub9ac\ub958\ucc98\ub7fc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc99d\uac00\ud558\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

\ud669\uccb4\uae30\u00a0<\/b><\/p>\n

 <\/p>\n

\ud669\uccb4\uae30\ub294 \ubc30\ub780\uae30\uac00 \ub05d\ub09c \ub2e4\uc74c \ub0a0\ubd80\ud130 \uc2dc\uc791\ub418\uba70 \ubcf4\ud1b5 \uc57d 11\uc77c \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \ubc30\ub780\uae30\uac00 \ub05d\ub098\uba74 \uc131\uc219\ud55c \ub09c\uc790\ub97c \ubc29\ucd9c\ud55c \uc8fc\uc694 \ub09c\ud3ec\ub294 \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\ub294 \ud669\uccb4\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\ubd84\ube44\ub418\ub294 \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \ud638\ub974\ubaac\uc740 \uc218\uc815\uacfc \uc784\uc2e0\uc774 \uc77c\uc5b4\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc790\uad81 \ub0b4\ub9c9\uc744 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc784\uc2e0\uc774 \ub418\uc9c0 \uc54a\uc73c\uba74 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uba74\uc11c \uc0dd\ub9ac \uc8fc\uae30\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc774 \uc2dc\uae30\uc5d0 \uac00\uc7a5 \ud754\ud55c \ubd80\uc791\uc6a9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS)\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc5d0\ub294 \ub450\ud1b5, \uc804\ubc18\uc801\uc778 \ud53c\ub85c\uac10, \uae30\ubd84 \ubcc0\ud654, \uacfc\ubbfc\uc131, \uc720\ubc29 \uc555\ud1b5, \uacf5\ubcf5\uac10, \uc218\uba74\uc758 \uc9c8 \uc800\ud558 \ubc0f \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ud669\uccb4\uae30 \ub3d9\uc548\uc5d0\ub294 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud638\ub974\ubaac \ubcc0\ub3d9\uc73c\ub85c \uc778\ud574 \uc9dc\uc99d, \uc815\uc2e0\uc801 \ubd88\uc548, \uae30\ubd84 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uae30 \uc26c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uc774 \uc2dc\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uadfc\ub825 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc9c0\uc18d\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \uac15\ub3c4\uc5d0\uc11c \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ud669\uccb4\uae30 \ub3d9\uc548 \ub098\ud0c0\ub098\ub294 \uc815\uc2e0\uc801 \ubd88\uc548\uac10\uacfc \uc9dc\uc99d \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\uace0 \uc2f6\ub2e4\uba74 \uacac\uacfc\ub958\uc640 \uc78e\ucc44\uc18c\ucc98\ub7fc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc804\ubc18\uc801\uc778 \uae30\ubd84 \uac1c\uc120\uc740 \ubb3c\ub860 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\ucf69\ub958\uc640 \ud1b5\uace1\ubb3c \uac19\uc740 \uc12c\uc720\uc9c8\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc2dd\uc0ac\uc5d0 \ucd94\uac00\ud558\uba74 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uacf5\ubcf5\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0c1 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \uccb4\ub0b4 \uc218\ubd84 \uc800\ub958\uc640 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\uacb0\ub860<\/b><\/p>\n

<\/h2>\n

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