{"id":3401,"date":"2024-02-24T10:27:56","date_gmt":"2024-02-24T10:27:56","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3401"},"modified":"2024-05-02T02:15:35","modified_gmt":"2024-05-02T02:15:35","slug":"beginners-home-workout-core-conditioning-session","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/\ucd08\ubcf4\uc790-\ud648-\ud2b8\ub808\uc774\ub2dd-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\uc138\uc158\/","title":{"rendered":"\uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc744 \uc704\ud55c \ucd08\ubcf4\uc790 \uac00\uc815 \uc6b4\ub3d9 \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \uc138\uc158"},"content":{"rendered":"<p>\ub9e4\ub825\uc801\uc778 \uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc744 \uc5bb\uae30 \uc704\ud574 \uc9d1\uc5d0\uc11c \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub370 15\ubd84\ub9cc \ud22c\uc790\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uacc4\uc2ed\ub2c8\uae4c?<\/p>\n<p>\uc77c\uc0c1 \uc5c5\ubb34\ub85c \ub108\ubb34 \ubc14\uc058\uac70\ub098 \uc9c0\uc5ed \uccb4\uc721\uad00\uc744 \ubc29\ubb38\ud560 \ub54c\ub9c8\ub2e4 \uac81\uc774 \ub09c\ub2e4\uba74, \uc774\uc81c \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \uc138\uc158\uc744 \ud1b5\ud574 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ubcf5\uadfc\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc870\uae08 \uc548\uc2ec\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4. .<\/p>\n<p>\uac8c\ub2e4\uac00 \uc138\uc158 \uc911\uc5d0 \uc7a5\ube44\ub098 \uc6e8\uc774\ud2b8\uac00 \ud544\uc694 \uc5c6\uc774 15\ubd84\ub9cc \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9de\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uac83\uc740 \ucda9\ubd84\ud55c \uacf5\uac04, \ud2b8\ub808\uc774\ub2dd \ub9e4\ud2b8, 15\ubd84\uc758 \uc2dc\uac04\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/W30wzngWOeU?si=QJ0qjih9XjvAwY1q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \ud6c8\ub828\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \ud6c8\ub828\uc744 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \ucf54\uc5b4\ub97c \uad6c\uc131\ud558\ub294 \uc694\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ucf54\uc5b4\ub294 \ubab8 \uc804\uccb4\uc758 \uc808\ub300\uc801 \uc911\uc2ec\uc774\uba70 \ubc30, \uc5c9\ub369\uc774, \ud5c8\ub9ac, \uace8\ubc18\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \ucf54\uc5b4 \uadfc\uc721\uc774 \ubaa8\ub450 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub86d\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \ud6c8\ub828\ud558\uac8c \ub429\ub2c8\ub2e4. \ud575\uc2ec \uadfc\uc721\uc5d0\ub294 \uacbd\uc0ac \ubc0f \uace8\ubc18\uc800 \uadfc\uc721, \ub2e4\uc5f4\uadfc \ubc0f \ubcf5\ud6a1\uadfc\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \uadfc\uc721\uc744 \ud6c8\ub828\ud568\uc73c\ub85c\uc368 \ud2b9\ud788 \ub2e8\uc21c\ud558\uac70\ub098 \ubcf5\uc7a1\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \ub54c \uc548\uc815\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc774 \uac8c\uc2dc\ubb3c\uc758 \ubcf5\uadfc \uc6b4\ub3d9\uc740 \uade0\ud615\uacfc \uc548\uc815\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc720\uc5f0\uc131\uacfc \ud480 \ubaa8\uc158 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 5\uac00\uc9c0 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3403\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>\uc0c1\ubd80 \ubcf5\uadfc<\/h3>\n<p>\uccab\ubc88\uc9f8 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc608\uc815\ub41c-\uc6b4\ub3d9-\ud504\ub85c\uadf8\ub7a8-\uc2e4\ud589\uc758-\uc8fc\uc694-\uc774\uc810\/\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9\ud558\ub2e4<\/a> \uc0c1\ubd80 \ubcf5\uadfc \ud6c8\ub828\uc5d0 \uc911\uc810\uc744 \ub458 \uac83\uc785\ub2c8\ub2e4. \uc0c1\ubd80 \ubcf5\uadfc\uc740 \uc27d\uac8c \ubab8\uc744 \uae30\uc6b8\uc774\uace0 \uc55e\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc717\ubab8\uc77c\uc73c\ud0a4\uae30\ub098 \ud06c\ub7f0\uce58 \uc6b4\ub3d9\uc740 \uc0c1\ubd80 \ubcf5\uadfc \ub2e8\ub828\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc744 \ucd5c\uc801\ud654\ud558\ub824\uba74 \uc6b4\ub3d9\uc774 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud560 \ub54c(\uc989, \ubc14\ub2e5\uc5d0\uc11c \ubab8\uc744 \ub4e4\uc5b4\uc62c\ub9b4 \ub54c) \ubcf5\uadfc\uc744 \uc950\uac70\ub098 \uc218\ucd95\ud558\ub294 \ub3d9\uc548 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\ucc9c\ud788 \ubab8\uc744 \ub0ae\ucd94\uace0 \uc138\uc158\ub2f9 \uc774 \uc6b4\ub3d9\uc744 \uc57d 15\ud68c \ubc18\ubcf5\ud558\uba74 \uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub0ae\uc740 \ubcf5\uadfc<\/h3>\n<p>\uc6b0\ub9ac\uc758 \ub450 \ubc88\uc9f8 \uc6b4\ub3d9\uc740 \ud558\ubcf5\uadfc\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud560 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud558\ubcf5\ubd80\uac00 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc0dd\uac01\ud558\uc9c0 \uc54a\uace0 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\uccb4 \uc9c1\uc120 \ub2e4\ub9ac \ud558\uccb4 \uc6b4\ub3d9\uc740 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \ud3b8\ud3c9\ud558\uac8c \ub300\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ubcf5\uadfc\uc744 \uc870\uc774\uba74\uc11c \ud55c \ubc88\uc5d0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uba74\uc11c \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \ubaa8\ub450 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac\ub2f9 15\ud68c \ubc18\ubcf5\ud574\uc57c \ud558\uba70, \ub2e4\ub978 \ub2e4\ub9ac\ub85c \uc804\ud658\ud558\uae30 \uc804\uc5d0 \ud55c\ucabd \ub2e4\ub9ac\uc5d0\uc11c 15\ud68c \ubc18\ubcf5\uc744 \ubaa8\ub450 \uc218\ud589\ud558\uac70\ub098 \uac01 \ubc18\ubcf5\uc744 \uc218\ud589\ud560 \ub54c \ub2e4\ub9ac\ub97c \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uacbd\uc0ac<\/h3>\n<p>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc774 \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc758 \uc138 \ubc88\uc9f8 \uc6b4\ub3d9\uc740 \uacbd\uc0ac\uadfc \ud6c8\ub828\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uacbd\uc0ac\uadfc\uc740 \uc88c\uc6b0\ub85c \ube44\ud2c0\uace0 \uad6c\ubd80\ub9ac\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacbd\uc0ac\uadfc \ud6c8\ub828\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc2a4\ud0e0\ub529 \ud2b8\uc704\uc2a4\ud2b8, \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c, \ud799 \ub525 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc548\uc815\uc131\uc774 \ud5a5\uc0c1\ub418\uace0 \ud799 \ub525\uc740 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uacbd\uc0ac\uadfc\uc744 \uc218\ucd95\ud558\uac70\ub098 \uc555\ubc15\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c \ub610\ub294 \ud799 \ub525 \uc6b4\ub3d9\uc744 \uc218\ud589\ud560 \ub54c \uc591\ucabd\uc5d0\uc11c 15\ud68c \ubc18\ubcf5\uc744 \uc2dc\ub3c4\ud574\uc57c \ud558\uba70 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud799 \ub525 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc0c1\uccb4\ub97c \uc88c\uc6b0\ub85c \ub3cc\ub824 \ud2b8\uc704\uc2a4\ud2b8\ub97c \uc218\ud589\ud558\ub294 \ub3d9\uc548 \uc5c9\ub369\uc774\uac00 \uace0\uc815\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc11c\uc11c \ud2b8\uc704\uc2a4\ud2b8 \uc6b4\ub3d9\uc744 15\ud68c \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3404\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs.png\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-561x315.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-608x341.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>\uade0\ud615\uacfc \uc548\uc815\ud654<\/h3>\n<p>\uc6b0\ub9ac\uc758 \ubcf5\uadfc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uade0\ud615 \ubc0f \uc548\uc815\ud654 \ud6c8\ub828\ub3c4 \ud3ec\ud568\ub418\uba70, \ud50c\ub7ad\ud06c\uc5d0\uc11c \uc5c9\ub369\uc774 \uc62c\ub9ac\uae30 \uc6b4\ub3d9\uc740 \uade0\ud615\uacfc \uc548\uc815\ud654\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud50c\ub7ad\ud06c\uc5d0\uc11c \uc5c9\ub369\uc774 \uc62c\ub9ac\uae30 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uba74 \ud5c8\ub9ac\uc640 \ubcf5\uadfc\uc774 \ubaa8\ub450 \ud6c8\ub828\ub418\uc5b4 \uc548\uc815\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. 15\uac00\uc9c0 \uc5c9\ub369\uc774 \uc62c\ub9ac\uae30 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uae30 \uc804\uc5d0 \uc57d 15\ucd08 \ub3d9\uc548 \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5c9\ub369\uc774 \uc62c\ub9ac\uae30 \ub3d9\uc791\uc774 \ub05d\ub098\uba74 \ud50c\ub7ad\ud06c\uc5d0\uc11c \uc5c9\ub369\uc774 \uc62c\ub9ac\uae30 \uc6b4\ub3d9\uc744 \ub05d\ub0b4\uae30 \uc804\uc5d0 \ub2e4\uc2dc 15\ucd08 \ub3d9\uc548 \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>\ud5c8\ub9ac \uc0ac\uc774\uc988\uc640 \ud638\ud761 \uc870\uc808<\/h3>\n<p>\ud638\ud761\uc744 \uc870\uc808\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubcf5\ubd80 \uc9c4\uacf5 \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\ud615\uc5d0 \ub9de\ub294 \ud5c8\ub9ac\ub77c\uc778\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\ubd80 \uc9c4\uacf5 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub824\uba74 \ub4f1\uc744 \ubc14\ub2e5\uc5d0 \ud3b8\ud3c9\ud558\uac8c \ub300\uace0 \uc6b4\ub3d9 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\uac70\ub098 \ub204\uc6cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0 \ub2e4\uc74c \ubc30\uaf3d\uc774 \ucc99\ucd94\uc5d0 \ub2ff\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub3c4\ub85d \ubcf5\ubd80\ub97c \ube68\uc544\ub4e4\uc785\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c 5~10\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ud6c4 \ud798\ucc28\uac8c \uc228\uc744 \ub0b4\uc26c\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/p>\n<p>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uac01 \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \uc6b4\ub3d9 \uc138\uc158 \ub3d9\uc548 \ubcf5\ubd80 \uc9c4\uacf5 \uc6b4\ub3d9\uc744 \ucd5c\ub300 5\ud68c \ubc18\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3405\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>\uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc744 \uc704\ud55c 15\ubd84 \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \ud6c8\ub828<\/h3>\n<p>15\ubd84 \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd \uc138\uc158\uc744 \uad6c\uc131\ud558\ub294 \uc6b4\ub3d9\uc740 \ubcf5\uadfc\uc744 \ub2e8\ub828\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc57d\uac04\uc758 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774 \ud648 \uc6b4\ub3d9\uc744 \ucd5c\uc18c 2~3\ud68c \uc21c\ud658\ud558\ub294 \uc11c\ud0b7\uc73c\ub85c \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf5\uadfc\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ubcf5\ubd80\uc758 \uadfc\ub825, \uade0\ud615 \ubc0f \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc774 \ud575\uc2ec \uc6b4\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc218\ud589\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"156\"><strong>\uc6b4\ub3d9\ud558\ub2e4<\/strong><\/td>\n<td width=\"156\"><strong>\uc138\ud2b8<\/strong><\/td>\n<td width=\"156\"><strong>\ubc18\ubcf5(REPS)<\/strong><\/td>\n<td width=\"156\"><strong>\uc26c\ub294 \uc2dc\uac04<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\uacb0\uc815\uc801 \uc2dc\uae30<\/td>\n<td width=\"156\">2~3\uc138\ud2b8<\/td>\n<td width=\"156\">15\ud68c<\/td>\n<td width=\"156\">\ubb34<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\ub300\uccb4 \uc9c1\uc120 \ub2e4\ub9ac \ud558\ubd80<\/td>\n<td width=\"156\">2~3\uc138\ud2b8<\/td>\n<td width=\"156\">\uac01 \ub2e4\ub9ac\ub9c8\ub2e4 15\ud68c \ubc18\ubcf5<\/td>\n<td width=\"156\">\ubb34<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c<\/td>\n<td width=\"156\">2~3\uc138\ud2b8<\/td>\n<td width=\"156\">\uac01 \uce21\uba74\ub2f9 15\ud68c \ubc18\ubcf5<\/td>\n<td width=\"156\">\ubb34<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\ud50c\ub7ad\ud06c\uc5d0\uc11c \uc5c9\ub369\uc774 \uc62c\ub9ac\uae30<\/td>\n<td width=\"156\">2~3\uc138\ud2b8<\/td>\n<td width=\"156\">\uac01 \uce21\uba74\ub2f9 15\ud68c \ubc18\ubcf5<\/td>\n<td width=\"156\">\ubb34<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\uc704 \uc9c4\uacf5<\/td>\n<td width=\"156\">2~3\uc138\ud2b8<\/td>\n<td width=\"156\">5\ud68c<\/td>\n<td width=\"156\">\ud734\uc2dd\uc2dc\uac04 30\ucd08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uacb0\ub860<\/h2>\n<p>\ucf54\uc5b4 \ud6c8\ub828\uc740 \uc6c0\uc9c1\uc784, \uade0\ud615, \uc548\uc815\uc131 \ubc0f \uc720\uc5f0\uc131\uc744 \uc81c\uc5b4\ud558\ubbc0\ub85c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc548\uc815\uc801\uc778 \ucf54\uc5b4\uac00 \uc5c6\uc73c\uba74 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc644\uc804\ud55c \ub3d9\uc791\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \uc2ec\uac01\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf54\uc5b4 \ud6c8\ub828\uc744 \ud558\uae30 \uc804\uc5d0 \uc9c0\uc5ed \uccb4\uc721\uad00\uc744 \ubc29\ubb38\ud560 \ud544\uc694\ub294 \uc5c6\uc73c\uba70 \uc9d1\uc5d0\uc11c\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc774 \ud574\uc57c \ud560 \uc77c\uc740 \uc704 \ud45c\uc5d0 \uc788\ub294 \ud575\uc2ec \ucee8\ub514\uc154\ub2dd \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub530\ub974\ub294 \uac83\ubfd0\uc785\ub2c8\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc644\uc804\ud788 \uc804\ub150\ud55c \ud6c4 \uba87 \uc8fc \ub0b4\uc5d0 \uc778\uc0c1\uc801\uc778 \uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc744 \ubc1c\uacac\ud558\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uc801\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774 15\ubd84 \ud575\uc2ec \ud6c8\ub828 \uc694\ubc95\uc744 \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc2dc\ub3c4\ud558\uc2ed\uc2dc\uc624. \ud575\uc2ec \ucee8\ub514\uc154\ub2dd \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc624\ub298 \uc0ac\ub0b4 \ub3d9\ud654\uc791\uc6a9 \ucf54\uce58 IFBB PRO\uc5d0\uac8c \ubb38\uc758\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ub825\uc801\uc778 \uc2dd\uc2a4\ud329 \ubcf5\uadfc\uc744 \uc5bb\uae30 \uc704\ud574 \uc9d1\uc5d0\uc11c \ucf54\uc5b4 \ucee8\ub514\uc154\ub2dd\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub370 15\ubd84\ub9cc \ud22c\uc790\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc77c\uc0c1 \uc5c5\ubb34\ub85c \ub108\ubb34 \ubc14\uc058\uac70\ub098 \uc9c0\uc5ed \uccb4\uc721\uad00\uc744 \ubc29\ubb38\ud560 \ub54c\ub9c8\ub2e4 \uac81\uc774 \ub09c\ub2e4\uba74, \uc5ec\uc804\ud788 \uc131\uacf5\uc801\uc73c\ub85c [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/\ucd08\ubcf4\uc790-\ud648-\ud2b8\ub808\uc774\ub2dd-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\uc138\uc158\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":3413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-3401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. No fancy equipment required\u2014just dedication and determination!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\ucd08\ubcf4\uc790-\ud648-\ud2b8\ub808\uc774\ub2dd-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\uc138\uc158\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. No fancy equipment required\u2014just dedication and determination!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ko\/\ucd08\ubcf4\uc790-\ud648-\ud2b8\ub808\uc774\ub2dd-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\uc138\uc158\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-24T10:27:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T02:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Beginners Home Workout Core Conditioning Session for Six-Pack Abs\",\"datePublished\":\"2024-02-24T10:27:56+00:00\",\"dateModified\":\"2024-05-02T02:15:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/\"},\"wordCount\":1091,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/\",\"url\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/\",\"name\":\"Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg\",\"datePublished\":\"2024-02-24T10:27:56+00:00\",\"dateModified\":\"2024-05-02T02:15:35+00:00\",\"description\":\"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. No fancy equipment required\u2014just dedication and determination!\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beginners Home Workout Core Conditioning Session for Six-Pack Abs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach","description":"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. No fancy equipment required\u2014just dedication and determination!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ko\/\ucd08\ubcf4\uc790-\ud648-\ud2b8\ub808\uc774\ub2dd-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\uc138\uc158\/","og_locale":"ko_KR","og_type":"article","og_title":"Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach","og_description":"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. No fancy equipment required\u2014just dedication and determination!","og_url":"https:\/\/anabolic-coach.com\/ko\/\ucd08\ubcf4\uc790-\ud648-\ud2b8\ub808\uc774\ub2dd-\ucf54\uc5b4-\ucee8\ub514\uc154\ub2dd-\uc138\uc158\/","og_site_name":"Anabolic Coach","article_published_time":"2024-02-24T10:27:56+00:00","article_modified_time":"2024-05-02T02:15:35+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Beginners Home Workout Core Conditioning Session for Six-Pack Abs","datePublished":"2024-02-24T10:27:56+00:00","dateModified":"2024-05-02T02:15:35+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/"},"wordCount":1091,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg","articleSection":["Training"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/","url":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/","name":"Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg","datePublished":"2024-02-24T10:27:56+00:00","dateModified":"2024-05-02T02:15:35+00:00","description":"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. No fancy equipment required\u2014just dedication and determination!","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/AC-blog-beginners-home-workout.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/beginners-home-workout-core-conditioning-session\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Beginners Home Workout Core Conditioning Session for Six-Pack Abs"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/comments?post=3401"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/3401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media?parent=3401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/categories?post=3401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/tags?post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}