{"id":3249,"date":"2023-12-18T13:12:13","date_gmt":"2023-12-18T13:12:13","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3249"},"modified":"2024-01-13T02:03:53","modified_gmt":"2024-01-13T02:03:53","slug":"bmi-is-not-indicator-for-determining-womens-health","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/bmi%eb%8a%94-%ec%97%ac%ec%84%b1%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b2%b0%ec%a0%95%ed%95%98%eb%8a%94-%ec%a7%80%ed%91%9c%ea%b0%80-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4\/","title":{"rendered":"BMI\uac00 \uc5ec\uc131 \uac74\uac15\uc744 \ud310\ub2e8\ud558\ub294 \ucd5c\uace0\uc758 \uc9c0\ud45c\uac00 \uc544\ub2cc 4\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"<p>BMI\ub294 \uc624\ub7ab\ub3d9\uc548 \ub9ce\uc740 \uc758\ub8cc \uc2dc\uc124\uc5d0\uc11c \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uacb0\uc815\ud558\ub294 \ud45c\uc900 \uc9c0\ud45c\uc600\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\ub7ec\ud55c \uc758\ub8cc \uc13c\ud130\uc5d0\uc11c\ub294 BMI\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub78c\uc774 \uc800\uccb4\uc911, \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc778\uc9c0 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c BMI\uac00 \ub192\uc544 \uacfc\uccb4\uc911\uc774\ub77c\uba74 \uadf8 \uc0ac\ub78c\uc740 \ubd80\uc801\ud569\ud558\uace0 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc5b4\ub5a4 \uc0ac\ub78c\uc758 BMI\uac00 \ud3c9\uade0\ubcf4\ub2e4 \ub0ae\uc73c\uba74 \uadf8 \uc0ac\ub78c\uc740 \uc885\uc885 \uc800\uccb4\uc911, \ubd80\uc801\uaca9, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud45c\uba74\uc801\uc73c\ub85c BMI \uce21\uc815\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ub098\ud0c0\ub0b4\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \ub2f5\ubcc0\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc9c8\ubb38\uc744 \ub0a8\uae41\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c, \uc774\ub7ec\ud55c \uc804\ud615\uc801\uc778 \uccb4\uc911 \ub300 \uc2e0\uc7a5 \ube44\uc728 \uce21\uc815\uc774 \uac1c\uc778\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\ub97c \uacb0\uc815\ud558\ub294 \uc720\uc77c\ud55c \uc9c0\ud45c\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uac83\uc774 \uc774\uc81c \uc758\ub8cc\uacc4\uc640 \ubcf4\ub514\ube4c\ub529\uacc4 \ubaa8\ub450\uc5d0\uc11c \ub110\ub9ac \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c\ub294 BMI\uac00 \ub0a8\uc131 \ub610\ub294 \uc5ec\uc131\uc758 \uac74\uac15\uc744 \uacb0\uc815\ud558\ub294 \uc720\uc77c\ud55c \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub418\uc5b4\uc11c\ub294 \uc548\ub418\ub294 \ub124 \uac00\uc9c0 \uc774\uc720\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba3c\uc800, \ucd08\ubcf4\uc790\ub97c \uc704\ud574 BMI \uac1c\uc694\ubd80\ud130 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>BMI\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>BMI\ub294 1832\ub144 \ubca8\uae30\uc5d0 \uc218\ud559\uc790 Adolphe Quetelet\uc5d0 \uc758\ud574 \ucc98\uc74c \uc0ac\uc6a9\ub418\uc5c8\uc744 \ub54c \uacc4\uc0b0\uc5d0 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. BMI\ub294 \uccb4\uc9c8\ub7c9 \uc9c0\uc218(Body Mass Index)\uc758 \uc57d\uc5b4\uc774\uba70 \uc0ac\ub78c\uc758 \ud0a4\uc5d0 \ub9de\ub294 \uc644\ubcbd\ud55c \uccb4\uc911\uc744 \uce21\uc815\ud558\ub294 \uc218\ud559 \ubc29\uc815\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>19\uc138\uae30 \uc911\ubc18\ubd80\ud130 BMI\ub294 \uc758\uc0ac\uac00 \ud658\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uc8fc\uc694 \uc9c0\ud45c\uc600\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \uc0ac\ub78c\uc758 BMI\ub294 \ud30c\uc6b4\ub4dc(Ib) \ub610\ub294 \ud0ac\ub85c\uadf8\ub7a8(kg)\uc73c\ub85c \uce21\uc815\ub41c \uccb4\uc911\uc744 \uc778\uce58 \ub610\ub294 \uc81c\uacf1\ubbf8\ud130(m\u00b2)\ub85c \uce21\uc815\ud55c \ud0a4\ub85c \ub098\ub204\uc5b4 \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 120lb(\uc57d 54kg)\uc774\uace0 \ud0a4\uac00 5\ud53c\ud2b8 2\uc778\uce58\uc778 \uacbd\uc6b0 BMI\ub294 21.9\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3255\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>BMI \uacf5\uc2dd:<\/h3>\n<p>\uccb4\uc911(\ud30c\uc6b4\ub4dc(Ib))\uacfc \ud0a4(\uc778\uce58 \uc81c\uacf1(in\u00b2))\ub97c \uc0ac\uc6a9\ud55c BMI \uce21\uc815:<\/p>\n<p>BMI = \uccb4\uc911(lb) \/ [\uc2e0\uc7a5(in)]\u00b2 x 703 \ub610\ub294<\/p>\n<p>\uccb4\uc911(kg)\uacfc \ud0a4(m\u00b2)\ub97c \uc0ac\uc6a9\ud55c BMI \uce21\uc815:<\/p>\n<p>BMI = \uccb4\uc911(kg) \/ \uc2e0\uc7a5(m\u00b2)<\/p>\n<p>BMI \uce21\uc815\uac12\uc740 \uc544\ub798\uc640 \uac19\uc774 \uc800\uccb4\uc911, \uc815\uc0c1, \uacfc\uccb4\uc911 \ubc0f \ube44\ub9cc\uc778\uc5d0 \ub300\ud55c \ud45c\uc900 BMI \ucc28\ud2b8\uc640 \ube44\uad50\ud560 \ub54c\ub9cc \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc800\uccb4\uc911: BMI \uce21\uc815\uac12\uc774 18.5 \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \uc774 BMI\ub294 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc744 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc0c1: BMI \uce21\uc815\uac12\uc774 18.5~24.9\uc785\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\uc774 \uc88b\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uccb4\uc911: BMI 25~29.9. \uc774 BMI\ub294 \uac74\uac15 \uc704\ud5d8\uc774 \ub0ae\uac70\ub098 \uc911\uac04 \uc815\ub3c4\uc784\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\ube44\ub9cc(\ud074\ub798\uc2a4 1): BMI\uac00 30~34.9\uc785\ub2c8\ub2e4. \uc774 BMI\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\ube44\ub9cc(\ud074\ub798\uc2a4 2): BMI\uac00 35~39.9\uc785\ub2c8\ub2e4. \uc774 BMI\ub294 \uac74\uac15 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\ube44\ub9cc(3\uae09): BMI 40 \uc774\uc0c1. \uc774 BMI\ub294 \uac74\uac15 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud45c\uba74\uc801\uc73c\ub85c BMI \uc218\uce58\ub294 \uadc0\ud558\uac00 \uc800\uccb4\uc911, \uacfc\uccb4\uc911, \ube44\ub9cc\uc778\uc9c0 \ub610\ub294 \uc815\uc0c1 \uccb4\uc911 \ub4f1\uae09\uc5d0 \uc18d\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc5d0\uc11c \uc0ac\ub78c\uc758 BMI\ub294 21.9\ub85c \uc815\uc0c1 BMI \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>BMI\ub97c \ud1b5\ud574 \uc790\uc2e0\uc774 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc778\uc9c0 \uc54c\uba74 \uac74\uac15 \ubc0f \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uc5ec \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864, \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1, \uac04 \uc9c8\ud658, \uc554 \ub4f1 \ub9ce\uc740 \uc9c8\ubcd1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 BMI\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc9c8\ub7c9 \uc9c0\uc218\ub85c \uac04\uc8fc\ub418\uc5b4\uc57c \ud558\ub294 \uae30\uc900\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, BMI\ub97c \uac74\uac15\uc758 \uc720\uc77c\ud55c \uc9c0\ud45c\ub85c \uc758\uc874\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>BMI\uac00 \uc5ec\uc131 \uac74\uac15\uc758 \uc644\ubcbd\ud55c \uc9c0\ud45c\uac00 \uc544\ub2cc 4\uac00\uc9c0 \uc774\uc720<\/h2>\n<h3>#1. BMI\ub294 \uc131\ubcc4\uacfc \ub098\uc774\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\ud45c\uc900 BMI \ucc28\ud2b8\uc758 \ub180\ub77c\uc6b4 \uc810\uc740 \uc0ac\ub78c\uc758 \uc131\ubcc4\uc774\ub098 \ub098\uc774\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc911\ub144 \ub610\ub294 \ub178\uc778\uc758 BMI\ub294 BMI \ucc28\ud2b8\uc5d0 \ub530\ub77c \uc815\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc BMI \ucc28\ud2b8\ub294 \uc0ac\ub78c\uc758 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uadf8 \uc0ac\ub78c\uc774 \uc2e4\uc81c\ub85c \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub178\ub144\uc758 \uacb0\uacfc\ub85c.<\/p>\n<p>\ub610\ud55c BMI \ucc28\ud2b8\uc5d0\uc11c\ub294 \uac19\uc740 \ud0a4\uc758 \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450 \uccb4\uc911\uc774 \ube44\uc2b7\ud558\ub2e4\uace0 \uac00\uc815\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc2e4\uc740 \uac19\uc740 \ud0a4\uc758 \uc5ec\uc131\ubcf4\ub2e4 \ub0a8\uc131\uc758 \uccb4\uc911\uc774 \ub354 \ub098\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#2. BMI\ub294 \uc778\uc885\uc758 \uc0dd\ub9ac\uc801 \ucc28\uc774\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\uac1c\uc778\uc758 \uc778\uc885\uc740 \uc9c0\ubc29\uc774 \uc800\uc7a5\ub418\ub294 \ubc29\uc2dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\uc885\uc5d0 \ub530\ub77c \uc9c0\ubc29\uc774 \uc800\uc7a5\ub418\ub294 \ubc29\uc2dd\uc5d0 \uc0dd\ub9ac\ud559\uc801 \ucc28\uc774\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc544\uc2dc\uc544\uc778\uc740 \uc8fc\ub85c \uc911\uc694\ud55c \uae30\uad00 \uc8fc\uc704\uc5d0 \uc9c0\ubc29\uc774 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \ubc18\uba74, \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778\uc740 \uc8fc\ub85c \ud53c\ud558 \uc9c0\ubc29\uc774 \uc800\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc911\uc694\ud55c \uae30\uad00 \uc8fc\ubcc0\uc5d0 \uc9c0\ubc29\uc774 \uc800\uc7a5\ub418\uc5b4 \uc788\ub294 \uac83\uc740 \uc2e4\uc81c\ub85c \ud53c\ubd80 \uc544\ub798\uc5d0 \uc9c0\ubc29\uc774 \uc800\uc7a5\ub418\uc5b4 \uc788\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc704\ud5d8\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc544\uc2dc\uc544 \uc5ec\uc131\uc740 BMI \ucc28\ud2b8\uc5d0 \ub530\ub974\uba74 \uc815\uc0c1\uc801\uc778 BMI\ub97c \uac00\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uc2ec\uc7a5 \uc8fc\ubcc0\uc5d0 \ucd95\uc801\ub41c \uc9c0\ubc29\uc774 \ucee4\uc11c \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2ec\uc815\uc9c0\uc640 \uac19\uc740 \uc2ec\ud608\uad00 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc5d0 \ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3257\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl.png\" alt=\"\" width=\"705\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl.png 705w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-300x179.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-18x12.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-561x334.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-265x158.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-531x316.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-364x217.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-608x362.png 608w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<h3>#3. BMI\ub294 \uccb4\uc911\uacfc \uadfc\uc721\ub7c9 \ubd84\ud3ec\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\uc5ec\uae30\uc11c \uc5b8\uae09\ud574\uc57c \ud560 \uc810\uc740 \uc6b4\ub3d9\uc120\uc218\uac00 \ud3c9\uade0 Joe\uc5d0 \ube44\ud574 \uadfc\uc721\ub7c9 \ube44\uc728\uc774 \ub354 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ud45c\uc900 BMI \ucc28\ud2b8\uc5d0 \ub530\ub974\uba74 \ud45c\uc900 BMI \ucc28\ud2b8\uac00 \uc2e4\ud328\ud558\uae30 \ub54c\ubb38\uc5d0 \uace0\uc131\ub2a5 \uc6b4\ub3d9\uc120\uc218\uc640 \uc77c\ubc18 \uc0ac\ub78c\uc774 \uacfc\uccb4\uc911 \ubc94\uc8fc\uc5d0 \uc18d\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\uc9c0\ubc29 \ub300 \uadfc\uc721\ub7c9 \ube44\uc728\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c BMI \ucc28\ud2b8\ub294 \uac1c\uc778\uc758 \uccb4\uc131\ubd84, \uccb4\ud615, \uccb4\uc911 \ubd84\ud3ec\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub450 \uac1c\uc778\uc774 \ube44\uc2b7\ud55c BMI\ub97c \uac00\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uc2e0\uccb4 \uad6c\uc131, \uccb4\ud615 \ubc0f \uccb4\uc911 \ubd84\ud3ec\uc758 \ucc28\uc774\ub85c \uc778\ud574 \uac74\uac15 \uc704\ud5d8\uc774 \uc644\uc804\ud788 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \ubc30\uc640 \ud5c8\ub9ac \ubd80\uc704\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ucd95\uc801\ub41c \uc5ec\uc131\uc740 \uc5c9\ub369\uc774 \ubd80\uc704\uc5d0 \uc9c0\ubc29\uc774 \uc9d1\uc911\uc801\uc73c\ub85c \ucd95\uc801\ub41c \uc5ec\uc131\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#4. BMI\ub294 \ud604\uc7ac \uc6f0\ube59 \uc0c1\ud0dc\ub97c \uce21\uc815\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uac1c\uc778\uc758 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29\ub9cc \uce21\uc815\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc6f0\ube59 \uc0c1\ud0dc\ub97c \ud655\uc2e4\ud788 \ud655\uc778\ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac1c\uc778\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\ub978 \ub9e4\uac1c\ubcc0\uc218\ub97c \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58, \uc911\uc131\uc9c0\ubc29, HDL \ubc0f LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ud608\uc555, \uc2ec\uc9c0\uc5b4 \ud5c8\ub9ac \uc0ac\uc774\uc988\uae4c\uc9c0\uc694.<\/p>\n<p>BMI\uc640 \ud568\uaed8 \uc774\ub7ec\ud55c \uc8fc\uc694 \uc9c0\ud45c\ub97c \uace0\ub824\ud558\uba74 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>BMI\ub294 \uc800\uccb4\uc911, \uacfc\uccb4\uc911, \ube44\ub9cc \ub610\ub294 \uc815\uc0c1 \uccb4\uc911 \uce21\uba74\uc5d0\uc11c \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 BMI\ub9cc\uc73c\ub85c\ub294 \uc804\ubc18\uc801\uc778 \uc6f0\ube59 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \uc774\ud574\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 BMI\uac00 \ub098\uc774, \uc131\ubcc4, \uc720\uc804\ud559, \uc778\uc885, \uadfc\uc721\ub7c9, \uccb4\uc9c0\ubc29\ub7c9, \uc2ec\uc9c0\uc5b4 \uace8\ubc00\ub3c4\uc640 \uac19\uc740 \ub9ce\uc740 \uc694\uc778\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc774 \uc5bc\ub9c8\ub098 \uac74\uac15\ud55c\uc9c0 \ub354 \uba85\ud655\ud558\uac8c \ud30c\uc545\ud558\ub824\uba74 BMI\uc640 \ud568\uaed8 HDL \ubc0f LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29, \ud608\uc555, \ud608\ub2f9 \uac80\uc0ac\uc640 \uac19\uc740 \ub2e4\ub978 \uac80\uc0ac\ub3c4 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\ub298 BMI\uc640 \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc6d0\ud558\uc2dc\uba74 IFBB PRO\uc640 \ubb34\ub8cc\ub85c \ucc44\ud305\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>BMI\ub294 \uc624\ub7ab\ub3d9\uc548 \ub9ce\uc740 \uc758\ub8cc \uc2dc\uc124\uc5d0\uc11c \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uacb0\uc815\ud558\ub294 \ud45c\uc900 \uc9c0\ud45c\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc758\ub8cc \uc13c\ud130\uc5d0\uc11c\ub294 BMI\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub78c\uc774 \uc800\uccb4\uc911, \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc778\uc9c0\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4. BMI\uac00 \ub192\uc544 \uacfc\uccb4\uc911\uc774 \ub41c \uc0ac\ub78c\uc740 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/bmi%eb%8a%94-%ec%97%ac%ec%84%b1%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ea%b2%b0%ec%a0%95%ed%95%98%eb%8a%94-%ec%a7%80%ed%91%9c%ea%b0%80-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":3337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,73],"tags":[],"class_list":{"0":"post-3249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-womens"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Reasons Why BMI is Not the Best Indicator for Determining Women&#039;s Health - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Rethink health metrics for women. 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