{"id":3207,"date":"2023-12-14T10:21:36","date_gmt":"2023-12-14T10:21:36","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3207"},"modified":"2024-01-13T02:02:53","modified_gmt":"2024-01-13T02:02:53","slug":"mistakes-gym-make-during-strength-training","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ea%b7%bc%eb%a0%a5-%ed%9b%88%eb%a0%a8-%ec%a4%91-%ec%8b%a4%ec%88%98-%ec%b2%b4%ec%9c%a1%ea%b4%80-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"\uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ub974\ub294 \ud754\ud55c \uc2e4\uc218 10\uac00\uc9c0"},"content":{"rendered":"<p>\ub2f9\uc2e0\uc774 \uccb4\uc721\uad00\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\uc774\ub4e0, \uac01\uc790\uc758 \uadfc\ub825 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub530\ub77c \uc9c0\uc5ed \uccb4\uc721\uad00\uc744 \uc790\uc8fc \ubc29\ubb38\ud558\uae30\ub97c \uc6d0\ud558\ub294 \ucd08\ubcf4\uc790\uc774\ub4e0, \ub300\ubd80\ubd84\uc758 \uccb4\uc721\uad00\uc5d0 \uac00\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\ub97c \ube68\ub9ac \uc778\uc2dd\ud55c\ub2e4\uba74 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \uc131\uacf5\uc801\uc73c\ub85c \ub2ec\uc131\ud560 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2013 \uacbd\ud5d8\uc774 \uc788\uac70\ub098 \ub2e4\ub978 \uc774\uc720\ub85c \ubc94\ud55c \uc8c4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub9ce\uc740 \uccb4\uc870 \uc120\uc218\ub4e4\uc774 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \uc800\uc9c0\ub974\ub294 \ud754\ud55c \uc2e4\uc218 10\uac00\uc9c0\ub97c \uc9c0\uc801\ud569\ub2c8\ub2e4. \uc774 \uac8c\uc2dc\ubb3c\uc758 \ubaa9\uc801\uc740 \uccb4\uc721\uad00\uc5d0\uc11c \uc2e4\uc218\uac00 \ubc1c\uc0dd\ud560 \ub54c\ub9c8\ub2e4 \uc2e0\uc18d\ud558\uac8c \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub3d9\uc2dc\uc5d0 \uc2e4\uc218\uc758 \uc601\ud5a5\uc744 \uc644\ud654\ud558\uace0 \ubcf4\ub514\ube4c\ub529 \uc131\uacf5\ub960\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc624\ub79c \ud14c\uc2a4\ud2b8\ub97c \uac70\uce5c \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n<iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/C_XHe8QeKdU?si=Af6HCow0YcrDGBuq\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>#1. \ud6c8\ub828 \uacc4\ud68d\uc774 \uc5c6\uc74c<\/h3>\n<p>\uc774\uac83\uc740 \ud2c0\ub9bc\uc5c6\uc774 \ub9ce\uc740 \uccb4\uc721\uad00 \ucc38\uac00\uc790\ub4e4\uc774 \uac00\uc7a5 \ud754\ud788 \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uccb4\uc721\uad00\uc740 \uc5b4\uc6b8\ub9ac\uace0 \uc0ac\uad50 \ud65c\ub3d9\uc744 \ud558\ub294 \uc7a5\uc18c\uc774\uc9c0\ub9cc, \uc774 \uc0ac\ub78c\ub4e4\uc740 \ud604\uc2e4\uacfc \ub3d9\ub5a8\uc5b4\uc838 \uc788\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608, \ub2e4\ub978 \uccb4\uc721\uad00 \ucc38\uac00\uc790\ub4e4\uacfc \uce5c\uad6c\ub97c \uc0ac\uadc8 \uc218 \uc788\uc73c\uba70 \uc2e4\uc81c\ub85c \uccb4\uc721\uad00\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \ub9ce\uc740 \uad00\uacc4\uac00 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c4\uc9c0\ud55c \ubcf4\ub514\ube4c\ub354\ub4e4\uc740 \uadf8\ub0a0\uc758 \ud6c8\ub828 \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0 \uac00\uc11c \uc0ac\uc18c\ud55c \uc77c\uc5d0 \ub0ad\ube44\ud560 \uc2dc\uac04\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\ub8e8\uc758 \uacbd\uae30 \uacc4\ud68d\uc744 \uac00\uc9c0\uace0 \uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0 \ub4e4\uc5b4\uac00\uc57c \ud558\uba70, \uc774\ub294 \uccb4\uc721\uad00\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04 \ub0b4\ub0b4 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uadf8\ub0a0\uc758 \ud6c8\ub828 \ucd08\uc810\uc774 \ubb34\uc5c7\uc778\uc9c0\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac, \ub4f1, \uac00\uc2b4, \uc5b4\uae68, \ubc30, \ub454\ubd80 \ub610\ub294 \ucf54\uc5b4\uc758 \uadfc\uc721 \uadf8\ub8f9\uc744 \ubaa9\ud45c\ub85c \uc0bc\uace0 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n<p>\ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\ub824\uba74 \uc624\ub298\uc774 \ubb34\uc2a8 \uc694\uc77c\uc778\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud6c8\ub828 \uacc4\ud68d\uc740 \uc6b4\ub3d9 \uc120\ud0dd\uc744 \uad6c\uc870\ud654\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc138\uc158 \ud6c4\uc5d0 \uad6c\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uacc4\ud68d\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud6c8\ub828\uc744 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uc721\uccb4\uc801\uc73c\ub85c \ud798\ub4e4\uc9c0\ub9cc \ubcf4\ub78c \uc788\ub294 \ubc31 \uc2a4\ucffc\ud2b8\ub098 \ub370\ub4dc\ub9ac\ud504\ud2b8. \uadc0\ud558\uc758 \uacc4\ud68d\uc740 \ub610\ud55c \ubb34\uac70\uc6b4 \uc9d0\uc744 \ub4e4\uace0 \uadf8\ub0a0\uc758 \ud6c8\ub828 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc804\uc5d0 \uc900\ube44 \uc6b4\ub3d9 \uc138\ud2b8\uc5d0 \ucc38\uc5ec\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>#2. \uc6cc\ubc0d\uc5c5 \ub8e8\ud2f4\uc744 \ubb34\uc2dc\ud558\uae30<\/h3>\n<p>\uc6b4\ub3d9 \uc138\ud2b8\ub97c \uc218\ud589\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc7a5\ube44\uc640 \uae30\uacc4 \uc911 \ud558\ub098\ub85c \uace7\ubc14\ub85c \uac00\uc11c \uc77c\ud558\ub294 \uccb4\uc721\uad00 \uce5c\uad6c\ub97c \ucc3e\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubb3c\ub860, \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub2e4\ub974\uac8c \ub9cc\ub4e4\uc5b4\uc84c\uc73c\uba70 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ucc98\uc74c\ubd80\ud130 \uc8fc\uc694 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc815\uc0c1\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \ud3c9\uade0\uc801\uc778 Joe\uc5d0\uac8c\ub294 \uc774\uac83\uc774 \ubcf4\ub514\ube4c\ub529 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uadfc\ub825 \ud6c8\ub828 \uc138\uc158\uc758 \ud6c4\uc18d \uac15\ub3c4\ub97c \uc704\ud574 \ub9c8\uc74c\uacfc \uadfc\uc721 \uc870\uc9c1\uc744 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\uc131\ud654 \uc900\ube44 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uc911\uac04 \uac15\ub3c4\ubd80\ud130 \ub192\uc740 \uac15\ub3c4\uc758 \ud6c8\ub828 \ub8e8\ud2f4\uc5d0 \ucc38\uc5ec\ud558\uae30 \uc804\uc5d0 \uc2ec\uc7a5 \ubc15\ub3d9\uacfc \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \ud6c8\ub828 \uc138\uc158 \uc911\uc5d0 \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc758 \ud6a8\uc728\uc131\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \ubc1c\ubaa9, \uc5c9\ub369\uc774, \uc5b4\uae68, \ud749\ucd94\uc640 \uac19\uc740 \ubee3\ubee3\ud55c \uad00\uc808\uc744 \ub298\ub824 \ucf54\uc5b4 \uc628\ub3c4\uc640 \uc774\ub3d9\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>#3. \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc77c\uad00\uc131\uc774 \ub0ae\uc74c<\/h3>\n<p>\uccb4\uc721\uad00\uc5d0 \uac00\uc11c \uad11\uae30\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \ubc29\ubc95 \uc5c6\uc774 \ud55c \uc7a5\ube44\uc5d0\uc11c \ub2e4\ub978 \uc7a5\ube44\ub85c \uc810\ud504\ud558\ub294 \uc0ac\ub78c\uc744 \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \uae00\uc384\uc694, \uc608\uce21\ud560 \uc218 \uc5c6\uace0 \ud6c8\ub828 \uc138\uc158\uc5d0 \uc77c\uad00\uc131\uc774 \uc5c6\ub2e4\uba74 \ud2b9\uc815 \uc2e0\uccb4 \ubd80\uc704\ub97c \ud6c8\ub828\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc624\ub298\uc774 \ub2e4\ub9ac\uc758 \ub0a0\uc774\ub77c\uba74 \uac00\uc2b4, \ub4f1, \ud314, \uc5b4\uae68\ub97c \ud3ec\ud568\ud55c \uc0c1\uccb4 \uc6b4\ub3d9\uc740 \ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud6c8\ub828\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ubaa9\ud45c \uc2e0\uccb4 \ubd80\uc704\uc758 \uadfc\uc721 \uadf8\ub8f9\uc744 \ub354 \ube68\ub9ac \ub9cc\ub4e4 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadf8 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721 \uae30\uc5b5\ub825\uacfc \uc6c0\uc9c1\uc784 \ud750\ub984\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<br \/>\n#4. \uccb4\uc721\uad00 \uc2dc\uac04\uc774 \uc804\ubd80\uc774\uc790 \ub05d\uc774\ub77c\uace0 \uac00\uc815\ud569\ub2c8\ub2e4!<br \/>\n\uccb4\uc721\uad00\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \uccb4\ub825\ub2e8\ub828\uacfc \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc804\ubd80\ub77c\ub294 \uc798\ubabb\ub41c \ubbff\uc74c\uc774 \uaf64 \ub9ce\uc740 \uccb4\uc721\uad00 \ucc38\uc11d\uc790\ub4e4\uc5d0\uac8c \uc788\uc2b5\ub2c8\ub2e4. \uae00\uc384\uc694, \ub9cc\uc57d \ub2f9\uc2e0\uc774 \uc774 \uc0ac\uace0\ubc29\uc2dd\uc5d0 \ub3d9\uc758\ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uccb4\uc721\uad00\uc5d0\uc11c \ud6c8\ub828\uc5d0 \uc804\ub150\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubc1c\uc804\uc774 \ubd80\uc871\ud558\uc5ec \uacb0\uad6d \uc88c\uc808\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc2e4, \ud558\ub8e8 \uc911 \ub0a8\uc740 \uc2dc\uac04\uc5d0 \ubb34\uc5c7\uc744 \ud558\ub294\uc9c0\ub3c4 \uacb0\uacfc \ub2ec\uc131 \uc5ec\ubd80\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud0c4\ud0c4\ud55c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \ud734\uc2dd \ubc0f \ud68c\ubcf5 \uc2dc\uac04\uc73c\ub85c \uccb4\uc721\uad00 \ud65c\ub3d9\uc744 \ub4b7\ubc1b\uce68\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uacfc\ub3c4\ud55c \uc74c\uc8fc, \ud761\uc5f0, \uae30\ubd84 \uc804\ud658\uc6a9 \uc57d\ubb3c \uc0ac\uc6a9\uc744 \uc0bc\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3213\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Consistency-in-Workout-Routines-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#5. \uc9d1\uc911\ub825\uc774 \ubd80\uc871\ud558\uace0 \uad00\uc2ec\uc744 \ub04c\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\ub978 \uccb4\uc721\uad00 \uc0ac\uc6a9\uc790\ub4e4\uc774 \uc790\uc2e0\uc758 \uc678\ubaa8\ub098 \uccb4\uc721\uad00\uc5d0\uc11c \ubb34\uc5c7\uc744 \ud558\ub294\uc9c0\uc5d0 \ub354 \uad00\uc2ec\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc5ec \uccb4\uc721\uad00\uc5d0 \uac11\ub2c8\ub2e4. \ubb38\uc81c\uc758 \uc9c4\uc2e4\uc740 \ub300\ubd80\ubd84\uc758 \uccb4\uc721\uad00 \ucc38\uc11d\uc790\ub4e4\uc774 \uc6b4\ub3d9\uc5d0 \ud560\ub2f9\ub41c \uc2dc\uac04 \ub0b4\uc5d0 \uc77c\uc77c \ud6c8\ub828 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370\uc5d0\ub9cc \uad00\uc2ec\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uccb4\uc721\uad00 \uc950\ub294 \uc678\ubaa8\uc5d0 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uccb4\uc721\uad00\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc2dc\uc2a4\ud15c\uc5d0\uc11c \uadf8\ub7f0 \uc0dd\uac01\uc744 \uc5c6\uc560\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc6b4\ub3d9 \ub8e8\ud2f4 \uc774\uc678\uc758 \uac83\uc5d0 \ub300\ud574 \uac71\uc815\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4\uc62c\ub9b4 \ub54c \uc9d1\uc911\ub825 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ud53c\ud560 \uc218 \uc788\ub294 \ubd80\uc0c1\uc744 \uc785\uc744 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#6. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc911 \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc74c<\/h3>\n<p>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uae30\uc220\uc744 \uc798\ubabb \uc801\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \uccb4\uc721\uad00 \uc950\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \ub9c8\ucd08\ucc98\ub7fc \ubcf4\uc774\uace0 \uc2f6\uc5b4\ud558\uc9c0\ub9cc, \uc774\uc804\uc5d0 \ud2b9\uc815 \uadfc\ub825 \ud6c8\ub828 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc2e4\ud589\ud574 \ubcf8 \uc801\uc774 \uc5c6\ub2e4\ub294 \uac83\uc744 \uae4a\uc774 \uc54c\uace0 \uc788\uc744 \ub54c \uc5b8\uc81c \uac15\uc0ac\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uad6c\ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud6c8\ub828 \uc911 \uc790\uc138\uc640 \uc790\uc138\uac00 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc2e4\ud328 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9c0\uba70, \uc5ec\uae30\uc5d0\ub294 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0 \ud68c\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba70 \uacb0\uacfc\uac00 \uc804\ud600 \uc5c6\uac70\ub098 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#7. \ubb34\uac70\uc6b4 \uac83\uc744 \ubd80\uc8fc\uc758\ud558\uac8c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \uac83<\/h3>\n<p>\uccb4\uc721\uad00\uc5d0 \ub2e4\ub2c8\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc874\uc2ec\uc774 \ub354 \uc88b\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ub7c9 \uac74\ubb3c\uc758 \uc774\ub4dd\uc744 \uc5bb\uc73c\ub824\uba74 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0\ub9cc \uacb0\ucf54 \uc11c\ub458\ub7ec\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/p>\n<p>\uac00\ubcbc\uc6b4 \ubb34\uac8c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub4f1 \ud56d\uc0c1 \uc9c4\ubcf4\uc801\uc778 \uc0ac\uace0 \ubc29\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc785\uc744 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uccb4\uc721\uad00\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc778\uc0c1\uc744 \uc8fc\ub824\uace0 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub824\ub294 \uac01 \uc7a5\ube44 \ubc0f \uc911\ub7c9\uc5d0 \ub300\ud55c 1\ud68c \ucd5c\ub300(1RM)\ub97c \uc774\ud574\ud558\uc138\uc694. 1\ud68c \ucd5c\ub300 \uc911\ub7c9\uc740 \ud734\uc2dd\uc774 \ud544\uc694\ud558\uae30 \uc804\uc5d0 \ud55c \ubc88\ub9cc \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc911\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uc591\uc758 \uc138\ud2b8\uc640 \ubc18\ubcf5\uc744 \uc218\ud589\ud558\ub824\uba74 \ub9ac\ud504\ud305\ud558\ub824\ub294 \uac01 \uc6e8\uc774\ud2b8\uc5d0 \ub300\ud55c 1RM\uc744 \uba85\ud655\ud788 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uac01 \uc800\ud56d \ud6c8\ub828 \ub8e8\ud2f4\uc5d0 \ub300\ud55c \uccb4\uc911 \uc81c\ud55c\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3214\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly.jpg\" alt=\"\" width=\"750\" height=\"419\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-561x313.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-364x203.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Lifting-Heavy-Carelessly-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#8. \uccb4\uc911 \uc9c4\ud589 \ubd88\ub7c9<\/h3>\n<p>\ubb34\uac70\uc6b4 \uac83\uc744 \ub108\ubb34 \ube68\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc740 \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\uc815 \ubb34\uac8c\ub97c \ub108\ubb34 \ud3b8\uc548\ud558\uac8c \ub4dc\ub294 \uac83\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc810\ucc28\uc801\uc73c\ub85c \uccb4\uc911\uc744 \ub298\ub824\uc57c \ud558\uc9c0\ub9cc \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uccb4\ub825\uacfc \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\uac00 \uc870\uae30\uc5d0 \uc815\uccb4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ud558\uace0 \uc2f6\uc740 \uac83\uc740 \uadfc\uc721 \uc870\uc9c1\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud558\ub294 \uc911\ub7c9\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \ud734\uc2dd\uacfc \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uadfc\uc721 \uc870\uc9c1\uc774 \uce58\uc720\ub418\ub294 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5b4\ub290 \uc2dc\uc810\uc5d0\uc11c\ub4e0 \uccb4\uc911\uc744 \ub298\ub9ac\uc9c0 \uc54a\uace0 \uccb4\uc911 \ub4f1\uae09\uc744 \uace0\uc218\ud558\ub294 \uccb4\uc721\uad00 \uc950\ub97c \ucc3e\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uccb4\uc721\uad00\uc5d0 \uac00\ub294 \uc774 \ubc94\uc8fc\uc5d0 \uc18d\ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uc5f4\uc545\ud55c \ubcf4\ub514\ube4c\ub529 \uacb0\uacfc\ub85c \uc778\ud574 \uc88c\uc808\uac10\uc744 \ub290\ub07c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>#9. \ud638\ud761\uace4\ub780 \uc801\uc6a9<\/h3>\n<p>\uc774\uac83\uc740 \uccb4\uc721\uad00\uc5d0 \uac00\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ubc94\ud558\ub294 \ub610 \ub2e4\ub978 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218\uc785\ub2c8\ub2e4. \ud6a1\uaca9\ub9c9\uc744 \uc774\uc6a9\ud55c \uae4a\uc740 \ubc30 \ud638\ud761\uc740 \uc2e4\uc81c\ub85c \uc800\ud56d \ud6c8\ub828 \uc911\uc5d0 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uc9c0\ub9cc, \ub300\uac1c \uccb4\uc721\uad00\uc5d0 \uac00\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc595\uc740 \uc785 \ud638\ud761\uacfc \uac00\uc2b4 \ud638\ud761 \uc5f0\uc2b5\uc744 \ucc44\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc785\ud638\ud761\uc774\ub780 \ucf54\ub97c \ud1b5\ud574 \uc0b0\uc18c\ub97c \ud761\uc785\ud558\ub294 \ub300\uc2e0 \uc785\uc73c\ub85c \ud638\ud761\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9 \uc911 \uc774\ub7ec\ud55c \ubd80\uc801\uc808\ud55c \ud638\ud761 \uc2b5\uad00\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc911\uc5d0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00 \ucd9c\ub825 \uc800\ud558, \uadfc\uc721 \uae34\uc7a5, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900 \uc99d\uac00, \ubd88\uc548, \uace0\ud608\uc555 \ub4f1 \uc218\ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uac74\uac15 \ubb38\uc81c\ub294 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc21c\uc218 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc5f4\uc2ec\ud788 \ud558\ub294 \ub2a5\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ub85c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\ub294 \uae4a\uc740 \ubcf5\uc2dd\ud638\ud761\uc744 \uc5f0\uc2b5\ud558\uace0 \uc644\ubcbd\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucf54\ub85c \uc228\uc744 \ub4e4\uc774\uc26c\uba74 \ubc30\ub97c \ubd80\ud480\ub9b0 \ud6c4 \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uba70 \ubc30\ub97c \uc6d0\ub798 \ud06c\uae30\ub85c \ub418\ub3cc\ub9bd\ub2c8\ub2e4. \uae4a\uc740 \ubcf5\ubd80 \ud638\ud761\uc740 \ud68c\ubcf5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8 \uc911\uc5d0 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ud638\ud761\uc744 \ucc44\ud0dd\ud558\uace0 \uc644\ubcbd\ud558\uac8c \ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3215\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Poor-Breathing-Application-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#10. \ubd80\uc2e4\ud55c \ub178\ub825\uacfc \ub178\uace8\uc801\uc778 \uac8c\uc73c\ub984<\/h3>\n<p>\uc774 \ub9d0\uc744 \ub4e3\uace0 \uc2f6\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ubcf4\ub514\ube4c\ub529\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4\uba74 \uc9d1\uc744 \ub5a0\ub098 \uccb4\uc721\uad00\uc5d0 \uac08 \uc774\uc720\uac00 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/p>\n<p>\uccb4\uc721\uad00 \uba64\ubc84\uc2ed\uc5d0 \uac00\uc785\ud558\uace0 \ud798\ub4e4\uac8c \ubc88 \ub3c8\uc744 \uc9c0\ubd88\ud574\uc57c \ud55c\ub2e4\uba74 \uccb4\uc721\uad00\uc5d0\uc11c \ubcf4\ub0b4\ub294 \ub9e4 \uc21c\uac04\uc744 \ud604\uba85\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 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