{"id":3094,"date":"2023-11-27T10:03:07","date_gmt":"2023-11-27T10:03:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3094"},"modified":"2024-05-14T02:09:16","modified_gmt":"2024-05-14T02:09:16","slug":"training-to-manage-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac-%ed%9b%88%eb%a0%a8\/","title":{"rendered":"\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uadfc\ub825\uc6b4\ub3d9 \ubc0f \ubcf4\ucda9"},"content":{"rendered":"<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(American Heart Association)\uc5d0 \ub530\ub974\uba74 \uc218\ucd95\uae30 \ud608\uc555\uc774 180mg(mmHg) \uc774\uc0c1\uc778 \uc0ac\ub78c\uc740 \uace0\ud608\uc555 \ub610\ub294 \uace0\ud608\uc555\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1 \ud608\uc555\uc744 \ub098\ud0c0\ub0b4\ub294 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \uc218\uce58\uac00 120\/80mmHg \uc774\ud558\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud608\uc555\uc774 \ub192\uc740 \ud3b8\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uba74 \uc5b4\ub5bb\uac8c \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n<p>\uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc218\uba74, \uac74\uac15\ud558\uace0 \uae68\ub057\ud55c \uc2dd\uc0ac, \ucc9c\uc5f0 \uc2dd\ud488 \uc12d\ucde8 \ub4f1 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514-\ube4c\ub529\uc5d0\uc11c-\ucf5c\ub77c\uac90-\ubcf4\ucda9\uc81c-\uc0ac\uc6a9\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ucda9\uc81c<\/a>, \uadf8\ub9ac\uace0 \ucc38\uc5ec <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc90c\ubc14\ub97c-\ud574\uc57c-\ud558\ub294-5\uac00\uc9c0-\uc774\uc720\/\" target=\"_blank\" rel=\"noopener\">\uccb4\ub825 \ub2e8\ub828<\/a>.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/-2LCuzIXmbk?si=bb2fh6G9BXKt5nql\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ud608\uc555\uc758 \uc774\ud574<\/h2>\n<p>\uc77c\ubc18\uc778\uc758 \uad00\uc810\uc5d0\uc11c \ud608\uc555\uc740 \uc2ec\uc7a5\uc5d0\uc11c \ud38c\ud551\ub418\ub294 \ud608\uc561\uc774 \ud608\uad00\uc744 \ud1b5\ud574 \uc774\ub3d9\ud558\ub294 \ud798\uc785\ub2c8\ub2e4. \ud608\uc561\uc774 \ud608\uad00\uc744 \ud1b5\ud574 \uc774\ub3d9\ud558\ub294 \ud798\uc774 \uc815\uc0c1\ubcf4\ub2e4 \ub192\uace0 \uba87 \uc8fc, \uba87 \ub2ec, \uc2ec\uc9c0\uc5b4 \uba87 \ub144\uc774 \ub420 \uc218\ub3c4 \uc788\ub294 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uace0\ud608\uc555 \ub610\ub294 \uace0\ud608\uc555\uc774\ub77c\ub294 \uc758\ud559\uc801 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud608\uad00\uc744 \ud750\ub974\ub294 \ud608\uc561\uc758 \ud798\uc774 \uc77c\uc815 \uae30\uac04\uc5d0 \uac78\uccd0 \uc815\uc0c1\ubcf4\ub2e4 \ub0ae\uc544\uc9c0\ub294 \uacbd\uc6b0\ub97c \uc800\ud608\uc555, \uc989 \uc800\ud608\uc555\uc774\ub77c\uace0 \ud558\ub294 \uc5ed\uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc758\ud559 \ubd84\uc57c\uc5d0\uc11c \uc0ac\ub78c\uc758 \ud608\uc555\uc740 \ub450 \uac00\uc9c0 \uc22b\uc790\ub85c \uce21\uc815\ub429\ub2c8\ub2e4. \uc218\uc740 \ubc00\ub9ac\uadf8\ub7a8 \ub610\ub294 mmHg\ub85c \ud45c\uc2dc\ub418\ub294 \uc218\ucd95\uae30 \ub610\ub294 \ucd5c\uace0 \uc218\uce58\uc640 \ud655\uc7a5\uae30 \ub610\ub294 \ucd5c\uc800 \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\ucd95\uae30 \ud608\uc555 \ub610\ub294 \ucd5c\uace0 \ud608\uc555\uc740 \uc2ec\uc7a5 \ubc15\ub3d9 \uc911 \ud608\uc555\uc744 \uce21\uc815\ud558\uc5ec \uc5bb\uace0, \ud655\uc7a5\uae30 \ud608\uc555 \ub610\ub294 \ucd5c\uc800 \ud608\uc555\uc740 \uc2ec\uc7a5 \ubc15\ub3d9 \uc0ac\uc774\uc758 \ud608\uc555 \ub610\ub294 \ud6c4\uc18d \uc2ec\uc7a5 \ubc15\ub3d9 \uc804 \uc2ec\uc7a5\uc758 \uc9e7\uc740 \ud734\uc2dd \uae30\uac04 \ub3d9\uc548\uc758 \ud608\uc555\uc73c\ub85c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(American Heart Association)\uc5d0 \ub530\ub974\uba74 \uc815\uc0c1 \ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc774 120\/80mmHg \ubbf8\ub9cc\uc778 \ubc18\uba74, \uace0\ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc774 180mmHg \uc774\uc0c1\uc778 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uadfc\ub825 \uc6b4\ub3d9\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc9c0\uae08 \ub2f9\uc7a5 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub0a0\uc52c\ud55c-\ubab8\ub9e4\ub97c-\uc704\ud55c-20\ubd84-\ud558\uc774\ud2b8-\uc6b4\ub3d9\/\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9<\/a> \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \uc5ec\uae30\uc5d0\ub294 \uc2ec\ud608\uad00 \uc870\uc808\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub9c8\ub2e4 \ud608\uc555\uc758 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ud68c\uc131 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc138\uc158\uc5d0\uc11c\ub294 \uc77c\uc2dc\uc801\uc778 \ud608\uc555 \uc0c1\uc2b9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc77c\uc2dc\uc801\uc778 \ud608\uc555 \uc0c1\uc2b9\uc740 \ud754\ud788 \uc815\uc0c1\uc801\uc778 \ud65c\ub3d9\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc5d0 \uc2e0\uccb4\uac00 \ubc18\uc751\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc815\uae30\uc801\uc778 \uc800\ud56d \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\uc555\uc774 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ube60\ub974\uac8c \ub6f0\uac8c \ub418\uc5b4 \ubab8 \uc804\uccb4\uc5d0 \ub354 \ub9ce\uc740 \uc591\uc758 \ud608\uc561\uc774 \uc21c\ud658\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \uc758\ubbf8\ud558\ub294 \ubc14\ub294 \ud65c\ub3d9\uc801\uc778 \uadfc\uc721 \uadf8\ub8f9\uc5d0\ub3c4 \uc0b0\uc18c\uac00 \uacf5\uae09\ub41c \ud608\uc561\uc774 \uafb8\uc900\ud788 \uacf5\uae09\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae30\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc778\ud574 \uc2ec\ubc15\uc218\uac00 \uc0c1\uc2b9\ud558\uba74 \ub354 \ub9ce\uc740 \uc591\uc758 \ud608\uc561\uc774 \ud38c\ud551\ub418\uc5b4 \ud608\ub958\uac00 \uc99d\uac00\ud558\uc5ec \ud608\uc555\uc774 \uae09\ub4f1\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ud608\uc555 \uc0c1\uc2b9\uc774 \ubc18\ub4dc\uc2dc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc740 \uc544\ub2c8\uba70, \uc2e4\uc81c\ub85c \uc815\ubc18\ub300\uc758 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9 \ud6c4 \uc800\ud608\uc555\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc774 \uc815\uc0c1 \uc548\uc815\uc2dc \ud608\uc555 \uc218\uc900 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774\uba70 \uc774\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158 \ud6c4\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ud6c4 \uc800\ud608\uc555\uc740 \ud55c \ubc88\uc5d0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74 \uace0\ud608\uc555\uacfc \uc6b4\ub3d9 \ud6c4 \uc800\ud608\uc555\uc774 \ud63c\ud569\ub41c \uc0c1\ud0dc\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uacb0\uad6d \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud608\uc555 \uc218\uc900\uc774 \ub354 \uc815\uc0c1 \uc0c1\ud0dc\ub85c \uc548\uc815\ub418\ub3c4\ub85d \uac00\uc911\ub429\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc758 \ubb38\uc81c\ub294 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ub192\uc740 \ube44\uc728\ub85c \uc720\uc9c0\ub420 \ub54c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3098\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uadfc\ub825 \uc6b4\ub3d9\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc6b4\ub3d9 \ud6c4 \uc800\ud608\uc555\uc740 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc774\uac83\uc774 \uc815\uae30\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uc774\uc810\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud56d \uc6b4\ub3d9\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \ub610 \ub2e4\ub978 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc740 \uc2ec\uc7a5 \uadfc\uc721\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub4e4\uc5ec \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba74 \uc2ec\uc7a5 \uadfc\uc721\uc774 \ub354 \uac15\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc6b4\ub3d9-\uc9c0\uad6c\ub825-\uccb4\ub825\uc744-\ub192\uc774\ub294-13\uac00\uc9c0-\ubc29\ubc95\/\" target=\"_blank\" rel=\"noopener\">\uc9c0\uad6c\ub825<\/a> \uc218\uc5c5 \uacfc\uc815.<\/p>\n<p>\uac15\ud55c \uc2ec\uc7a5 \uadfc\uc721\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc2ec\uc7a5\uc774 \uc0b0\uc18c\uac00 \ud48d\ubd80\ud55c \ud608\uc561\uc744 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \ud38c\ud504\uc9c8\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \uc815\uc0c1 \ubc94\uc704\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc804\ubb38\uac00\ub4e4\uc740 \ucd08\ubcf4\uc790\uac00 \uba87 \ub2ec\uc5d0 \uac78\uccd0 \uadfc\ub825 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc18d\ud558\uba74 \ud608\uc555\uc744 \ucd5c\ub300 5\uc810\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc800\ud56d \ud6c8\ub828\uc740 \ub610\ud55c \ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2f6\uc744 \ub54c \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c\uc5d0\uc11c\ub294 \uccb4\uc911\uc744 5\ud30c\uc6b4\ub4dc\uc5d0\uc11c 10\ud30c\uc6b4\ub4dc \uc815\ub3c4 \uac10\ub7c9\ud558\uba74 \uace0\ud608\uc555\uc774 \ud06c\uac8c \uac10\uc18c\ud560 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud608\uc555 \uc0c1\uc2b9\uc744 \uc704\ud574 \uc548\uc804\ud558\uac8c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ubc29\ubc95<\/h2>\n<h3>#1. \uba3c\uc800 \uc758\uc0ac\uc5d0\uac8c \ud655\uc778\ud574\ubcf4\uc138\uc694<\/h3>\n<p>\ud2b9\ud788 \uace0\ud608\uc555\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uae30\ub85c \uacb0\uc815\ud558\uae30 \uc804\uc5d0 \uba3c\uc800 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\ud608\uad00 \uac74\uac15 \ubb38\uc81c\ub85c \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0 \uac00\uc7a5 \uc6d0\ud558\uc9c0 \uc54a\ub294 \uac83\uc740 \uc704\ud5d8 \uc694\uc18c\ub97c \uc545\ud654\uc2dc\ud0a4\uace0 \uac74\uac15\uacfc \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \uc758\uc0ac\uc758 \uba85\ud655\ud55c \uc2b9\uc778\uc744 \ubc1b\uc9c0 \uc54a\uace0 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uba74 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \uc2ec\ubd80\uc804\uc758 \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3099\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#2. \uc6cc\ubc0d\uc5c5 \ubc0f \ucfe8\ub2e4\uc6b4 \uae30\uac04\uc744 \uc900\uc218\ud558\uc138\uc694.<\/h3>\n<p>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc900\ube44 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2ec\uc7a5\uc774 \ucc98\uc74c\ubd80\ud130 \ube68\ub9ac \ub6f0\ub294 \ub300\uc2e0 \uc810\ucc28\uc801\uc73c\ub85c \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \ud608\uc555\uc774 \uac11\uc790\uae30 \uae09\ub4f1\ud558\ub294 \uac83\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc138\uc158\uc744 \ub9c8\uce5c \ud6c4\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc57d\uac04\uc758 \uc815\ub9ac \uc2dc\uac04(5~10\ubd84)\uc744 \ubcf4\ub0b4\uc57c \ud569\ub2c8\ub2e4. \uc904\ub118\uae30, \uc9c8\uc8fc-\uac77\uae30-\uc9c8\uc8fc, \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \ubc15\uc2a4 \uc810\ud504 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#3. \uc544\ud50c \ub54c\ub294 \ud6c8\ub828\uc744 \ud53c\ud558\uc138\uc694<\/h3>\n<p>\ubab8\uc774 \uc544\ud504\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uc5c4\uaca9\ud55c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc7ac\uac1c\ud558\uae30 \uc804\uc5d0 \uba3c\uc800 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc9c8\ubcd1\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>#4. \ub354 \ub9ce\uc740 \ubc18\ubcf5\uc744 \uc704\ud574 \uc801\ub2f9\ud55c \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694<\/h3>\n<p>\ub354 \ub9ce\uc740 \ubc18\ubcf5\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\ub2f9\ud55c \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2ec\uc7a5\uc774 \uc77c\uc815\ud55c \uc18d\ub3c4\ub85c \ubc15\ub3d9\ud558\uc5ec \ud608\uc555\uc774 \uc704\ud5d8\ud55c \uc218\uc900\uc73c\ub85c \uce58\uc19f\ub294 \uac83\uc744 \ubcf4\uc9c0 \ubabb\ud558\ubbc0\ub85c \uadfc\uc721 \ud53c\ub85c\ub97c \ube60\ub974\uac8c \uacbd\ud5d8\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud56d \ud6c8\ub828 \uc911\uc5d0 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubb34\uac70\uc6b4-\ub9ac\ud504\ud305\uc5d0-\ud5cc\uc2e0\ud574\uc57c-\ud558\ub294-7\uac00\uc9c0-\uc774\uc720\/\" target=\"_blank\" rel=\"noopener\">\uc5ed\uae30 \ub4e4\uae30<\/a> \uc138\ud2b8\ub2f9 8, 10, 12\ud68c \ubc18\ubcf5\uc73c\ub85c 3~4\uc138\ud2b8 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h3>#5. \uc810\ucc28\uc801\uc73c\ub85c \ubb34\uac70\uc6b4 \uac83\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uc138\uc694<\/h3>\n<p>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uafb8\uc900\ud55c \uc18d\ub3c4\ub97c \ub2ec\uc131\ud558\uba74 \ud608\uc555\uc774 \uac11\uc790\uae30 \uae09\ub4f1\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc911\uac04 \uc911\ub7c9\uc5d0\uc11c \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ubaa9\ud45c\ub85c \uccb4\uc911\uc744 \ub298\ub9ac\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c \uac04\uc8fc\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dc\uac04.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uccb4\uae09 \uc0c1\uc2b9\uc740 \uae09\uaca9\ud55c \ud608\uc555 \uc0c1\uc2b9\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ube60\ub978 \uc18d\ub3c4\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \uc18d\ub3c4\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uadfc\ub825 \uc6b4\ub3d9 \uc694\ubc95\uc5d0 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0\uc11c\ub294 \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ub9e4\uc8fc \ucd5c\uc18c 75\ubd84\uc744 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ud22c\uc790\ud558\uace0 \uc911\uac15\ub3c4 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc5d0 150\ubd84\uc744 \ud22c\uc790\ud574\uc57c \ud55c\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc555\ub825\uacfc \uac74\uac15\ud55c \uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c. \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c\uc758 \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3100\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ubcf4\ucda9\uc81c<\/h2>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \ud608\uc555\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \ubcf4\ub2e4 \uc804\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud558\uba74 \ud608\uc555\uc744 \uc870\uc808\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774 \ubcf4\uc870\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74 \ud608\uc555\uc744 \uc810\uac80\ud558\uace0 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B2, C, D\uc640 \uac19\uc740 \ubcf4\ucda9\uc81c\ub294 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c 30% \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc774 \uace0\ud608\uc555\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc0b0\ub418\uc9c0\ub9cc, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uace0 \uc62c\ubc14\ub978 \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba70 \uae68\ub057\ud55c \uc2dd\uc0ac\ub97c \ud558\uace0 \uc220 \uc5c6\uc774 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\uba74 \ud1b5\uacc4\uc801\uc778 \uc218\uce58\ub97c \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. , \uadf8\ub9ac\uace0 \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(American Heart Association)\uc5d0 \ub530\ub974\uba74 \uc218\ucd95\uae30 \ud608\uc555\uc774 \uc218\uc740\uc8fc 180\ubc00\ub9ac\uadf8\ub7a8(mmHg) \uc774\uc0c1\uc774\uba74 \uace0\ud608\uc555 \ub610\ub294 \uace0\ud608\uc555\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1 \ud608\uc555\uc744 \ub098\ud0c0\ub0b4\ub294 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \uc218\uce58\uac00 120\/80mmHg \uc774\ud558\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac-%ed%9b%88%eb%a0%a8\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":3205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,69],"tags":[],"class_list":{"0":"post-3094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supplements","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength training and Supplementation to manage High blood pressure - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Manage high blood pressure with strength training and supplements. Elevate heart health through effective exercise and supportive strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\uace0\ud608\uc555-\uad00\ub9ac-\ud6c8\ub828\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength training and Supplementation to manage High blood pressure - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Manage high blood pressure with strength training and supplements. 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