{"id":2906,"date":"2023-09-15T16:14:54","date_gmt":"2023-09-15T16:14:54","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2906"},"modified":"2023-12-29T01:40:16","modified_gmt":"2023-12-29T01:40:16","slug":"everything-about-natural-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%82%b4%ec%b6%94%eb%9f%b4-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9%ec%97%90-%ea%b4%80%ed%95%9c-%eb%aa%a8%eb%93%a0-%ea%b2%83\/","title":{"rendered":"\ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83"},"content":{"rendered":"<p>\ub0a8\uc131\ud638\ub974\ubaac \ub3d9\ud654\uc791\uc6a9 \uc2a4\ud14c\ub85c\uc774\ub4dc(AAS)\uc758 \uc62c\ubc14\ub978 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8, \uc601\uc591, \uc8fc\uae30, \uc2a4\ud0dd \ubc0f \ubcf5\uc6a9\ub7c9 \uacc4\ud68d\uc740 \ubc8c\ud06c \ub610\ub294 \ucef7\ud305 \ubaa9\ud45c\ub97c \uc2e0\uc18d\ud558\uac8c \ub2ec\uc131\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \uc57d\ubb3c \ud14c\uc2a4\ud2b8\uac00 \uc2e4\ud328\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uacbd\uc7c1\uc801\uc778 \ubcf4\ub514\ube4c\ub529\uc5d0 \ub4e4\uc5b4\uac08 \uc0dd\uac01\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74\uc5d0, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5ec\uc804\ud788 \uc0c1\ub2f9\ud55c \ubc8c\ud06c \ubc0f \ucef7\ud305 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \uc774\ubc88\uc5d0\ub294 \ub3c4\ud551\uc73c\ub85c \uc778\ud574 \ubcf4\ub514\ube4c\ub529 \ud1a0\ub108\uba3c\ud2b8\uc5d0\uc11c \uc2e4\uaca9\ub2f9\ud560 \uc5fc\ub824\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \ud301\uc744 \ud3ec\ud568\ud558\uc5ec \ub0b4\uce04\ub7f4 \ubcf4\ub514\ube4c\ub529\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83\uc5d0 \ub300\ud574 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba3c\uc800, \ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc758 \uc9c4\uc815\ud55c \uc758\ubbf8\ub97c \uc544\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/K1_7vJ2XrbE?si=4Pd1NXE-jz2iUgK_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc740 \ubb34\uc2a8 \ub73b\uc778\uac00\uc694?<\/h2>\n<p>\ub0b4\uce04\ub7f4 \ubcf4\ub514\ube4c\ub529\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c AAS\ub098 \uae30\ud0c0 \uacbd\uae30\ub825 \ud5a5\uc0c1 \uc57d\ubb3c(PED)\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \ubc8c\ud06c\uc5c5, \ucee4\ud305 \ubc0f\/\ub610\ub294 \uacbd\uae30\ub825 \uad00\ub828 \uc7a0\uc7ac\ub825\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \uace0\uc548\ub41c \uc804\uccb4\uc801\uc778 \uc720\ud615\uc758 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uace0\uc758 \ucc9c\uc5f0 \ubcf4\ub514\ube4c\ub529 \ud504\ub85c\uadf8\ub7a8\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uae68\ub057\ud55c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04, \uace8\uaca9\uadfc \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ub3d5\ub294 \ubcf4\ucda9\uc81c\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc744 \uc77c\uad00\uc131 \uc788\uac8c \uc720\uc9c0\ud574\uc57c \ud558\uba70, \uc774\ub294 \ub610\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc2ec\uac01\ud558\uac8c \ud0c8\uc120\uc2dc\ud0ac \uc218 \uc788\ub294 \ubd80\uc0c1\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ud6c8\ub828 \ud55c\uacc4\ub97c \uc778\uc815\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \ubcf5\ud569 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uc758 \uc2dd\ub2e8\uc740 \uc77c\uc77c \uce7c\ub85c\ub9ac, \ubbf8\ub7c9 \uc601\uc591\uc18c \ubc0f \ub2e4\ub7c9 \uc601\uc591\uc18c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub3c4\ub85d \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \ud68c\ubcf5\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc774 \uc804\ud1b5\uc801\uc778 \ubcf4\ub514\ube4c\ub354\uc774\ub4e0 \ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub354\uc774\ub4e0, \ubc14\uc05c \ud6c8\ub828 \uc77c\uc815\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc5bc\uc74c \ubaa9\uc695, \uc2ec\ubd80 \uc870\uc9c1 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uace0, \uc18c\ud30c\uc5d0 \ud3b8\uc548\ud558\uac8c \ubc1c\uc744 \uc62c\ub824 \ub193\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ud68c\ubcf5\uc740 \uadfc\uc721 \uc870\uc9c1\uc758 \ubcf5\uad6c, \uc7ac\uc0dd \ubc0f \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\uce04\ub7f4 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uc804, \ub3c4\uc911, \ud6c4\uc5d0 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 PED \ub610\ub294 AAS \ubcf5\uc6a9\uacfc \ud63c\ub3d9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc2e0\uccb4\uc5d0 \uc81c\uacf5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \ucc9c\uc5f0 \ubcf4\ucda9\uc81c\uc5d0\ub294 BCAA, \ud06c\ub808\uc544\ud2f4 \ubc0f \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c \ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc5d0\ub294 \ud6c8\ub828 \uc138\uc158, \uc77c\uc77c \uc2dd\ub2e8 \uc694\uad6c \uc0ac\ud56d \ubc0f \uc62c\ubc14\ub978 \uc0dd\ud65c \ubc29\uc2dd \uc120\ud0dd\uc5d0 \ub300\ud55c \ud655\uace0\ud55c \ud5cc\uc2e0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\ub3c4 \uc8fc\ubaa9\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc0ac\uace0\ubc29\uc2dd\uacfc \uaddc\uc728\uc774 \uc5c6\uc73c\uba74 \uc88c\uc808\uac10\uc744 \ub290\ub07c\uace0 \uacb0\uacfc\ub97c \ub2ec\uc131\ud558\uace0 \ubcf4\ub514\ube4c\ub529 \uc2dc\ub3c4\uc5d0 \uc131\uacf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\uc2e0\uc774 \ubd80\uc871\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2910\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ub124\uce04\ub7f4\ubcf4\ub514\ube4c\ub529\uc740 \uc548\uc804\ud55c\uac00\uc694?<\/h2>\n<p>\ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc740 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc720\ud574\ud55c PED \ubc0f AAS\ub97c \uc0ac\uc6a9\ud558\ub294 \uc804\ud1b5\uc801\uc778 \ubcf4\ub514\ube4c\ub529\uc5d0 \ube44\ud574 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc808\ud55c \uc790\uc138\ub85c \uc0c1\ub300\uc801\uc73c\ub85c \uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2e4\ud589\ud55c\ub2e4\uba74, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc758 \ubcf5\ud569\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud3ec\ud568\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc740 \uace8\uaca9\uadfc\uc744 \uac15\ud654\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc88b\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2dc\uc810\uc5d0\uc11c \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub3d9\ub9e5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\uc744 \uc790\uadf9\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ub1cc\uc878\uc911, \uc2ec\uc7a5 \ub9c8\ube44 \ubc0f \uc2ec\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud301<\/h2>\n<p>\ub2f9\uc2e0\uc774 \uc0b0\ub73b\ud558\uac8c \ubcf4\uc774\ub4e0 \uac15\ud654\ub418\ub4e0 \uac04\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \ub3d9\uc77c\ud55c \uc2dd\ub2e8 \uc694\uad6c \uc0ac\ud56d\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcf4\ub514\ube4c\ub529 \uacbd\ub85c\ub97c \ud0dd\ud558\uace0 \uc788\ub2e4\uba74 \uc790\uc5f0\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub3d9\uc2dc\uc5d0 \uace8\uaca9\uadfc \uc99d\uac00\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 (\uc808\ub2e8 PED\ub97c \uc0ac\uc6a9\ud558\ub294 \ubcf4\ub514\ube4c\ub354\uc5d0 \ube44\ud574) \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uc7c1\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \ud589\uc0ac.<\/p>\n<p>\ub530\ub77c\uc11c \ubc8c\ud06c \uc791\uc5c5 \uc911 \uacfc\uc789 \uce7c\ub85c\ub9ac\uc640 \uc808\ub2e8 \uc791\uc5c5 \uc911 \uce7c\ub85c\ub9ac \ubd80\uc871\uc744 \uc644\uc804\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc77c\uc77c \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc8c\ud06c \ub2e8\uacc4\uc5d0\uc11c\ub294 \uccb4\uc911\uc774 \ub108\ubb34 \ub9ce\uc774 \ub298\uc9c0 \uc54a\uace0, \uc808\ub2e8 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uccb4\uc911\uc774 \ub108\ubb34 \ub9ce\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc5d0\uc11c \uc774\ub7ec\ud55c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcf4\ub514\ube4c\ub529 \ud504\ub85c\uadf8\ub7a8\uc758 \uc131\uacf5 \uc5ec\ubd80\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc790\uaca9\uc744 \uac16\ucd98 \uac1c\uc778 \ucf54\uce58, \uc601\uc591\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uac00 \uc9c0\uc815\ud55c \uc720\uc9c0 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \uc774\uc0c1\uc801\uc73c\ub85c 200~400\uce7c\ub85c\ub9ac \ub354 \ub9ce\uac70\ub098 \uc801\uac8c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uac04 \ubaa9\ud45c\ub294 (\ubaa9\ud45c\uc5d0 \ub530\ub77c) \uc57d 1.1\ud30c\uc6b4\ub4dc \ub610\ub294 0.5kg\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\ub294 \uac83\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1.1\ud30c\uc6b4\ub4dc\ub97c \ub298\ub9ac\uac70\ub098 \uc904\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc218\uc900\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\ub825\uacfc \uc21c\uc218 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8\ub807\uac8c \ud558\uae30\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \uccb4\uc911\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uae09\uc18d\ud788.<\/p>\n<p>\ub9e4\uc8fc \uccb4\uc911\uc744 \uce21\uc815\ud55c \ud6c4 \uadf8\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uc99d\uac00\uac00 \ub108\ubb34 \uac11\uc791\uc2a4\ub7ec\uc6b0\uba74 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100~200\uce7c\ub85c\ub9ac \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac \ubd80\uc871\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uccb4\uc911 \uac10\ub7c9\uc774 \ub108\ubb34 \ub290\ub9ac\uac8c \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c \ub298\ub9ac\uae30\ub85c \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100~200\uce7c\ub85c\ub9ac \uc815\ub3c4\uc758 \uacfc\uc789 \uce7c\ub85c\ub9ac\ub294 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc9c4\uc801\uc778 \uccb4\uc911 \uc99d\uac00 \ub610\ub294 \uac10\uc18c\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud55c \ub610 \ub2e4\ub978 \uc774\uc720\ub294 \uccb4\uc911\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub85c \ub354 \ub9ce\uc740 \uc720\ub9ac \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \uc783\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \ubc18\uba74, \uccb4\uc911 \uc99d\uac00 \ub610\ub294 \uac10\uc18c\uac00 \uc810\uc9c4\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \uadf8 \ubc18\ub300\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\uc778\uc131 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc790\uc5f0\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \uacb0\uacfc \uc911\uc2ec \ud6c8\ub828 \uc138\uc158\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc644\ub8cc\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0, \ud798, \uacf5\uaca9\uc131 \ubc0f \uccb4\ub825\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2911\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan.jpg\" alt=\"\" width=\"750\" height=\"520\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-300x208.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-561x389.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-265x184.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-531x368.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-364x252.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-728x505.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-608x422.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ucc9c\uc5f0 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc744 \uc704\ud55c \ub2e4\ub7c9 \uc601\uc591\uc18c<\/h2>\n<p>\uadc0\ud558\uc758 \uc2dd\ub2e8\uc740 \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c, \uc989 \ubaa8\ub450\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc9c0\ubc29\uc740 \ub0ae\uc740 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. 40% \ud0c4\uc218\ud654\ubb3c, 40% \ub2e8\ubc31\uc9c8 \ubc0f 20% \uc9c0\ubc29 \uc77c\uc77c \uc2dd\ub2e8\uc740 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uac00\uac00 \uac70\uc758 \uc5c6\ub294 \ube75, \ud398\uc774\uc2a4\ud2b8\ub9ac, \ud30c\uc2a4\ud0c0\uc640 \uac19\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4\ub294 \uc57c\ucc44\uc640 \ud1b5\uace1\ubb3c \ud615\ud0dc\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub2e8\ubc31\uc9c8<\/h3>\n<p>\uadfc\uc721 \uc870\uc9c1 \ubcf5\uad6c, \uc7ac\uc0dd \ubc0f \uc131\uc7a5\uc744 \ub3d5\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \ub354 \ub9cc\uc871\uc2a4\ub7fd\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ub2e4\ub7c9 \uc601\uc591\uc18c\ub85c, \ucee4\ud305 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud558\ub294 \uacbd\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf69, \uacc4\ub780, \uc0b4\ucf54\uae30, \uac00\uae08\ub958 \ubc0f \uc0dd\uc120\uacfc \uac19\uc740 \uc74c\uc2dd\uc5d0\uc11c \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\ubc29<\/h3>\n<p>\uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc528\uc557\uc5d0\uc11c \ucd94\ucd9c\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2e0\uccb4\uc758 \ud638\ub974\ubaac \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uc9c0\ubc29\uc740 \ub0b4\uc778\uc131 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud65c\uc131 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>\ucc9c\uc5f0 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc744 \uc704\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c<\/h3>\n<p>\ub2e4\ub7c9 \uc601\uc591\uc18c\ub294 \uc8fc\ub85c \ucc9c\uc5f0 \uc2dd\ud488\uc5d0\uc11c \ucd94\ucd9c\ud55c \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p>\ucca0, \uc544\uc5f0, \ube44\ud0c0\ubbfc A, B \ubcf5\ud569\uccb4, C, D, E, K\uc640 \uac19\uc740 \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc740 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud638\ub974\ubaac \uae30\ub2a5\uacfc \ub1cc \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uc804\uc2e0 \uc870\uc815 \ubc0f \uc9d1\uc911\ub825 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2912\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ub124\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529\uc758 \ubcf4\ucda9\uc81c<\/h2>\n<p>\ubcf4\ucda9\uc740 \uc6b4\ub3d9\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860, \uc778\uac04 \uc131\uc7a5 \ud638\ub974\ubaac(HGH) \ubc0f \uc778\uc290\ub9b0 \uc720\uc0ac \uc131\uc7a5 \uc778\uc790-1(IGF-1)\uacfc \uac19\uc740 \ud65c\uc131 \ub0b4\uc778\uc131 \ubcf4\ub514\ube4c\ub529 \ud638\ub974\ubaac\uc758 \uc801\uc808\ud55c \uae30\ub2a5\uc744 \ubcf4\uc7a5\ud558\uba74\uc11c \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc190\uc2e4\ub41c \ub2e4\ub7c9 \uc601\uc591\uc18c\uc640 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. .<br \/>\n\ucd5c\uace0\uc758 \ucc9c\uc5f0 \ubcf4\ub514\ube4c\ub529 \ubcf4\ucda9\uc81c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<h3>#1. \ubd84\uc9c0\uc0ac\uc2ac\uc544\ubbf8\ub178\uc0b0(BCAA)<\/h3>\n<p>\uc774 \ubcf4\ucda9\uc81c\ub294 3\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ubc1c\ub9b0, \uc774\uc18c\ub958\uc2e0, \ub958\uc2e0. \uc790\uc5f0 \uc0c1\ud0dc\uc5d0\uc11c \uc774 \uc138 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\uc11c \ucd94\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488, \uacc4\ub780, \uace0\uae30.<\/p>\n<p>\uadf8\ub7ec\ub098 BCAA\ub97c \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\uba74 \uace8\uaca9\uadfc \uc870\uc9c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ube60\ub978 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc774 \uc138 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc744 \uc801\uc808\ud55c \uc591\uc73c\ub85c \uc2e0\uccb4\uc5d0 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#2. \ud06c\ub808\uc544\ud2f4<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \ud06c\ub808\uc544\ud2f4\uc744 \uadfc\uc721 \uc131\uc7a5 \ucd09\uc9c4, \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1, \uadfc\uc721 \ud53c\ub85c \uac10\uc18c\ub97c \uc704\ud55c \uac00\uc7a5 \uc548\uc804\ud558\uace0 \uac15\ub825\ud55c \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4.<\/p>\n<h3>#3. \uc720\uccad \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc720\uccad \ub2e8\ubc31\uc9c8\uc740 9\uac1c\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uc644\uc804\ud55c \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \uace8\uaca9\uadfc \uc870\uc9c1\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \ud30c\uc5f4\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\uc721\ub7c9\uc758 \uc131\uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2913 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-236x300.jpg 236w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-806x1024.jpg 806w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-768x976.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-1209x1536.jpg 1209w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-9x12.jpg 9w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-561x713.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-1122x1425.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-265x337.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-531x675.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-364x462.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-728x925.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-608x772.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-758x963.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-1152x1463.jpg 1152w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey.jpg 1398w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub0b4\uce04\ub7f4 \ubcf4\ub514\ube4c\ub529\uc740 \ud655\uc2e4\ud788 PED\ub098 AAS\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \ubcf4\ub514\ube4c\ub529\uc758 \uc774\ub4dd\uc744 \ub298\ub9ac\uace0 \uc904\uc774\ub294 \uac83\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\uc774 \uac08 \uc218 \uc788\ub294 \uae38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub2e8\uc815\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc774\uc810\uc744 \ub204\ub9ac\ub824\uba74 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c, \uc601\uc591 \ubc0f \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \uc62c\ubc14\ub978\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \ub0b4\ucd94\ub7f4 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \ud2b8\ub808\uc774\ub108, \uc601\uc591\uc0ac \ubc0f\/\ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c 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