{"id":2883,"date":"2023-07-29T12:50:40","date_gmt":"2023-07-29T12:50:40","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2883"},"modified":"2024-04-25T22:09:31","modified_gmt":"2024-04-25T22:09:31","slug":"powerlifting-vs-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ed%8c%8c%ec%9b%8c%eb%a6%ac%ed%94%84%ed%8c%85-%eb%8c%80-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9\/","title":{"rendered":"\ud30c\uc6cc\ub9ac\ud504\ud305\uacfc \ubcf4\ub514\ube4c\ub529\uc5d0 \ub300\ud55c \ub9ac\ubdf0: \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"<p>\ucd08\ubcf4\uc790\ub4e4\uc774 \ud30c\uc6cc\ub9ac\ud504\ud305\uacfc \ubcf4\ub514\ube4c\ub529\uc774 \ub3d9\uc77c\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacf5\ud3c9\ud558\uac8c \ub9d0\ud558\uc790\uba74, \ub450 \uc2a4\ud3ec\uce20\ub294 \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uacfc \uad00\ub828\ub41c \uc77c\uc885\uc758 \uadfc\ub825 \ud6c8\ub828\uc5d0 \ud06c\uac8c \uc758\uc874\ud558\uace0 \uc788\uc73c\uba70 \uc774\uac83\uc774 \uc544\ub9c8\ub3c4 \ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\ub4e4\uc774 \ub450 \uc2a4\ud3ec\uce20\uac00 \ub3d9\uc77c\ud558\ub2e4\uace0 \uc798\ubabb \ubbff\ub294 \uc774\uc720\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub529\uacfc \ud30c\uc6cc\ub9ac\ud504\ud305\uc758 \ub17c\uc7c1\uc5d0 \uc788\uc5b4\uc11c\ub294 \ub458 \uc0ac\uc774\uc5d0 \ubd84\uba85\ud55c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud30c\uc6cc\ub9ac\ud504\ud305\uc758 \ubaa9\ud45c\ub294 \ud30c\uc6cc\ub9ac\ud504\ud305\uc758 \ubaa9\ud45c\uc640 \uc0c1\ub2f9\ud788 \ub2e4\ub985\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514-\ube4c\ub529-\uc601\uc591-\uacc4\ud68d\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub514 \ube4c\ub529<\/a>.<\/p>\n<p>\uc774\uac83\uc774 \ubc14\ub85c \uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uadc0\ud558\uc5d0\uac8c \uc801\ud569\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uacb0\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc77c\ubc18\uc801\uc778 \ud30c\uc6cc\ub9ac\ud504\ud305 \ud504\ub85c\uadf8\ub7a8\uacfc \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uad6c\ubcc4\ud560 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba3c\uc800 \ubcf4\ub514\ube4c\ub529\uacfc \ud30c\uc6cc\ub9ac\ud504\ud305\uc758 \uae30\ubcf8\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/a_tSzzagMOE?si=LKWpSAMAMREVB4aL\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ubcf4\ub514\ube4c\ub529\uc758 \uae30\ucd08<\/h2>\n<p>\ud504\ub85c \ubcf4\ub514\ube4c\ub529\uc758 \uacbd\uc6b0, \ub300\ud68c \ub2f9\uc77c \ucc38\uac00\uc790\uc758 \uace8\uaca9\uadfc \uc815\uc758, \ub300\uce6d \ubc0f \ud06c\uae30\ub97c \uae30\uc900\uc73c\ub85c \uc2ec\uc0ac\ub97c \ubc1b\ub294 \uc774\ubca4\ud2b8\uc5d0\uc11c \uacbd\uc7c1\ud558\ub294 \uc2a4\ud3ec\uce20\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2e0\uccb4\uc801 \ub2a5\ub825\uc774 \uc544\ub2cc \ub300\ud68c \ub2f9\uc77c \uc678\ubaa8\ub97c \uae30\uc900\uc73c\ub85c \ucc44\uc810\ud558\ub294 \uc2ec\uc0ac\uc704\uc6d0 \uc55e\uc5d0\uc11c \ud3ec\uc988\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubcf4 \ubcf4\ub514\ube4c\ub354\ub294 \uc138 \uac00\uc9c0 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c \uc911 \ud558\ub098 \uc774\uc0c1\uc744 \ud1b5\ud574 \uac1c\uc778 \ubc1c\uc804\uc744 \ub2ec\uc131\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \ubcf4\ub514\ube4c\ub529\uc5d0 \ube60\uc838 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc808\ub2e8, \ubc8c\ud0b9 \ubc0f \uc131\ub2a5 \ud5a5\uc0c1.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uacc4\ud68d\uc5d0\ub294 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uae30\uacc4 \uae30\ubc18 \uc6e8\uc774\ud2b8, \ub364\ubca8, \ucf00\ud2c0\ubca8, \ubc14\ubca8\uacfc \uac19\uc740 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\ub294 \uc800\ud56d \ud6c8\ub828\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc774\ub514\uc5b4\ub294 8~15\ud68c \ubc18\ubcf5\uc73c\ub85c 3~5\uc138\ud2b8\uc640 \uac19\uc774 \uc911\uac04\uc5d0\uc11c \ub192\uc740 \ubc18\ubcf5 \uc138\ud2b8\uc5d0 \ub530\ub77c \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9 \uc138\uc158\uc744 \ubcf4\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6b4\ub3d9\ud560 \ub54c\ub9c8\ub2e4 \uc138\ud2b8 \uc0ac\uc774\uc758 \ud734\uc2dd \uc2dc\uac04\uc740 60~120\ucd08 \uc815\ub3c4\ub85c \uc9e7\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uace8\uaca9\uadfc \uadf8\ub8f9\uc744 \ubd84\ub9ac\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \ud6c8\ub828 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubcf4\ub514\ube4c\ub529 \ud6c8\ub828 \uc911\uc5d0 \uc0bc\ub450\uadfc \ud655\uc7a5, \uce21\uba74 \uc5b4\uae68 \ub4e4\uc5b4\uc62c\ub9ac\uae30, \uc774\ub450\ubc15\uadfc \ubcc0\ud615\uacfc \uac19\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \ub354 \ub110\ub9ac \ud37c\uc838 \uc788\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \ubcf4\ub514\ube4c\ub529\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubcf5\ud569 \ub3d9\uc791\uc5d0 \ub300\ud55c \ub192\uc740 \ubc18\ubcf5 \ud69f\uc218\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud504\ub808\uc2a4\uc640 \uc2a4\ucffc\ud2b8.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \ubcf4\ub514\ube4c\ub529\uc744 \ud558\ub824\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \ub370 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\ub418 \ubc18\ubcf5 \ud69f\uc218\ub294 \uc904\uc774\ub294 \uc6b4\ub3d9 \uc138\uc158\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \uc9c0\uad6c\ub825, \uccb4\ub825, \uc5d0\ub108\uc9c0 \ubc0f \uadfc\ub825\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub2e4\uc774\uc5b4\ud2b8\ub85c-\ubcf4\ub514\ube4c\ub354\ub4e4\uc774-\uadfc\uc721\uc744-\ub9cc\ub4dc\ub294-\ubc29\ubc95\/\" target=\"_blank\" rel=\"noopener\">\uadfc\uc721\ub7c9 \uc99d\uac00<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2884\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels.png\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-608x341.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\ud30c\uc6cc\ub9ac\ud504\ud305\uc740 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c?<\/h2>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305\uc758 \uacbd\uc6b0 \ud30c\uc6cc\ub9ac\ud504\ud130\uac00 \ub2e8\uc77c \ubc18\ubcf5\uc744 \uc704\ud574 \ubc14\ubca8\uc744 \ucd5c\uc801\uc758 \ubb34\uac8c \ub4f1\uae09\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub824\uace0 \uc2dc\ub3c4\ud558\ub294 \uacbd\uc7c1\uc774 \uce58\uc5f4\ud55c \uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4. \uc774\ub294 &quot;1\ud68c \ucd5c\ub300&quot; \ub610\ub294 &quot;1RM&quot;\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud130\uac00 1RM\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc2dc\ub3c4\ud574\uc57c \ud558\ub294 \uc138 \uac00\uc9c0 \ub2e4\ub978 \ub9ac\ud504\ud2b8\uac00 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ub9ac\ud504\ud2b8\uc5d0\ub294 \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubc31 \uc2a4\ucffc\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc548\uc5d0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Powerlifting\" target=\"_blank\" rel=\"noopener\">\uacbd\uc7c1\uc801\uc778 \ud30c\uc6cc\ub9ac\ud504\ud305 \uc774\ubca4\ud2b8<\/a>, \uc5b8\uae09\ub41c \uc138 \uac00\uc9c0 \ub9ac\ud504\ud2b8 \uac01\uac01\uc5d0\uc11c \uacbd\uc7c1\uc790\uac00 \uc0ac\uc6a9\ud558\ub294 \uae30\uc220\uc5d0 \ub300\ud574 &quot;PASS&quot; \ub610\ub294 &quot;FAIL&quot; \uc810\uc218\ub85c \uacbd\uc7c1\uc790\uc758 \uc810\uc218\ub97c \ub9e4\uae30\ub294 \uc784\ubb34\ub97c \ub9e1\uc740 3\uba85\uc758 \uc2ec\ud310\uc73c\ub85c \uad6c\uc131\ub41c \uc2ec\uc0ac\uc704\uc6d0\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \ud30c\uc6cc\ub9ac\ud504\ud305 \ud504\ub85c\uadf8\ub7a8\uc740 \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubc31 \uc2a4\ucffc\ud2b8\uc758 \uc138 \uac00\uc9c0 \ub9ac\ud504\ud2b8\uc5d0 \ub300\ud55c \uadfc\ub825 \ud5a5\uc0c1\uc5d0\ub9cc \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uadc0\ud558\uc758 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub294 \uc138 \uac00\uc9c0 \uc720\ud615\uc758 \ub9ac\ud504\ud2b8 \ubaa8\ub450\uc5d0\uc11c \ub9ac\ud504\ud305 \uae30\uc220\uacfc 1RM\uc774 \ubaa8\ub450 \ud5a5\uc0c1\ub418\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uc758 \ud30c\uc6cc\ub9ac\ud504\ud305 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \uc911\uac04\uc5d0\uc11c \ub113\uc740 \ubc94\uc704\uc758 \uadf8\ub9bd \ubca4\uce58 \ud504\ub808\uc2a4, \uc2a4\ubaa8 \ud45c\uc900 \uc2a4\ud0c0\uc77c \ub370\ub4dc\ub9ac\ud504\ud2b8 \ubc0f \ub85c\uc6b0\ubc14 \ubc31 \uc2a4\ucffc\ud2b8\uc758 \ubcc0\ud615\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc2b5\uc744 \ud558\uba74 \uc644\ubcbd\ud574\uc9c0\uba70, \uac01 \ub9ac\ud504\ud2b8\uc758 1RM\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud6c8\ub828\uc744 \ud1b5\ud574 \ud5a5\uc0c1\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud130\ub294 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc744 \uc3df\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc \ubc18\ubcf5 \ud69f\uc218\ub294 \uc801\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 1~5\ud68c \ubc18\ubcf5\uc774\uba74 \ucda9\ubd84\ud558\uc9c0\ub9cc \ud734\uc2dd \uac04\uaca9\uc740 \ubcf4\ub514\ube4c\ub529\uc5d0 \ube44\ud574 \ub354 \uae34 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae34 \ud734\uc2dd \uae30\uac04\uc740 \ud30c\uc6cc\ub9ac\ud504\ud130\uac00 \ucd5c\uc801\uc758 \uadfc\ub825 \uc218\uc900\uc744 \uad6c\ucd95\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ub514\ube4c\ub529\uacfc \ud30c\uc6cc\ub9ac\ud504\ud305\uc744 \uacb0\ud569\ud560 \uc218 \uc788\ub098\uc694?<\/h2>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305 \ud504\ub85c\uadf8\ub7a8\uacfc \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uac00\uc7a5 \ud655\uc2e4\ud558\uac8c \uacb0\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc758 \ud6c8\ub828 \uc911 \ud558\ub8e8\ub294 \uc77c\ubc18\uc801\uc778 \ud30c\uc6cc\ub9ac\ud504\ud305 \uc2a4\ud0c0\uc77c\ub85c \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4dc\ub294 \ub370 \uc804\ub150\ud558\uace0 \ub2e4\ub978 \ud558\ub8e8\ub294 \uc804\ud1b5\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud22c\uc790\ud558\uc5ec \ub450 \ubc88 \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc774\ud2c0\uc740 \uc0c1\uccb4\uc640 \ub2e4\ub9ac\ub97c \uc704\ud55c \ud314, \ub4f1, \uc5b4\uae68, \ud558\uccb4\ub97c \uc704\ud55c \ub454\uadfc\uacfc \uac19\uc740 \ud2b9\uc815 \uc2e0\uccb4 \ubd80\uc704\ub97c \ud6c8\ub828\ud558\ub294 \ub370\uc5d0\ub3c4 \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529\uc744 \ud560 \ub54c\ub294 \ubc18\ubcf5 \ud69f\uc218\ub97c 12\ud68c \uc774\uc0c1\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud6cc\ub96d\ud55c \ud38c\ud504\uc9c8\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubcf4\ub514\ube4c\ub529\uc744 \ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc740 \ub0a0\uc5d0\ub294 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud50c\ub7ab \ubca4\uce58 - 15~30\ud68c\uc529 3~5\uc138\ud2b8<\/li>\n<li>\uc2a4\ubbf8\uc2a4 \uba38\uc2e0 \uc778\ud074\ub77c\uc778 \ud504\ub808\uc2a4(\uc57d 15\ud68c\uc529 3\uc138\ud2b8)<\/li>\n<li>\uc288\ud37c\uc138\ud2b8 \uc778\ud074\ub77c\uc778 \ub364\ubca8 \ud50c\ub77c\uc774\uc640 \ucf00\uc774\ube14 \ud06c\ub85c\uc2a4\uc624\ubc84 \uc138\ud2b8 \uc0ac\uc774\uc5d0 \uc26c\uba74\uc11c \uac01\uac01 15\ud68c\uc529 3~5\uc138\ud2b8<\/li>\n<li>\ub514\ud074\ub77c\uc778 \ud50c\ub77c\uc774\ub97c 15\ud68c\uc529 3\uc138\ud2b8<\/li>\n<\/ul>\n<p>\ud30c\uc6cc\ub9ac\ud504\ud305\uc744 \ud558\uac70\ub098 \ubb34\uac70\uc6b4 \ub0a0\uc5d0\ub294 \uc778\ud074\ub77c\uc778 \ubc14\ubca8 \ud504\ub808\uc2a4(1RM), \ud50c\ub7ab \ub610\ub294 \ub514\ud074\ub77c\uc778 \ubc14\ubca8 \ud504\ub808\uc2a4(1RM) \ub4f1\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud30c\uc6cc\ub9ac\ud504\ud305 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \ud734\uc2dd\uc758 \uc911\uc694\uc131\uc744 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud734\uc2dd\uc740 \ud06c\uae30\uc640 \uadfc\ub825 \uc815\uccb4\uae30\ub97c \ubaa8\ub450 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud30c\uc6cc\ub9ac\ud504\ud305\uc744 \ud558\ub294 \ub0a0\uc5d0\ub294 \uc77c\uc744 \ubcf5\uc7a1\ud558\uac8c \ud574\uc11c\ub294 \uc548 \ub418\ubbc0\ub85c \ucd5c\uc801\uc758 \uc774\ub4dd\uc744 \uc5bb\uc73c\ub824\uba74 \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2885\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\ud30c\uc6cc\ub9ac\ud504\ud305\uacfc \ubcf4\ub514\ube4c\ub529: \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc758 \ucc28\uc774\uc810<\/h2>\n<p>\ubcf4\ub514\ube4c\ub354\uc640 \ud30c\uc6cc\ub9ac\ud504\ud130\ub294 \ubcf8\uc9c8\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uadfc\ub825, \uc720\uc5f0\uc131, \uc774\ub3d9\uc131 \ubc0f \uccb4\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ucc38\uc5ec\ud558\uc9c0\ub9cc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\ub294 \uc6b4\ub3d9\uc740 \ud06c\uac8c \ub2e4\ub978 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubbf8 \uc5b8\uae09\ud588\ub4ef\uc774 \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0\ub294 \ubca4\uce58 \ud504\ub808\uc2a4, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubc31 \uc2a4\ucffc\ud2b8\uc758 \uc138 \uac00\uc9c0 \ubcf5\ud569 \ub9ac\ud504\ud2b8\uac00 \ud3ec\ud568\ub418\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubcc0\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubca4\uce58 \ud504\ub808\uc2a4:<br \/>\n\ub871 \ud3ec\uc988 \ubca4\uce58 \ud504\ub808\uc2a4, \uc778\ud074\ub77c\uc778 \ubca4\uce58 \ud504\ub808\uc2a4, \ub0b4\ub85c\uc6b0 \uadf8\ub9bd \ubca4\uce58 \ud504\ub808\uc2a4.\ub370\ub4dc\ub9ac\ud504\ud2b8:<\/li>\n<li>\uc2a4\ud2f0\ud504 \ub808\uadf8 \ub370\ub4dc\ub9ac\ud504\ud2b8, \uc2a4\ub0b4\uce58 \uadf8\ub9bd \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubd80\uc871\ud55c \ub370\ub4dc\ub9ac\ud504\ud2b8.<\/li>\n<li>\ubc31 \uc2a4\ucffc\ud2b8:<br \/>\n\ud15c\ud3ec \uc2a4\ucffc\ud2b8, \ud3ec\uc988 \uc2a4\ucffc\ud2b8, \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8.<\/li>\n<\/ul>\n<p>\ubcf4\ub514\ube4c\ub529\uc758 \uacbd\uc6b0 \uc2e0\uccb4\uc758 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub354 \ub9ce\uc740 \uaca9\ub9ac \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud569\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud5c8\ub9ac\ub97c \uc704\ud55c \uc6b4\ub3d9: \uc640\uc774\ub4dc \uadf8\ub9bd \ud480\ub2e4\uc6b4 \ubc0f \uc2dc\ud2f0\ub4dc \ub85c\uc6b0.<\/li>\n<li>\uc774\ub450\uadfc\uc758 \uacbd\uc6b0: \ucf00\uc774\ube14 \ubc14\uc774\uc149 \uceec \ubc0f \ub364\ubca8 \ud504\ub9ac\ucc98 \uceec.<\/li>\n<li>\ub454\uadfc\uc744 \uc704\ud55c \uc6b4\ub3d9: \ub454\uadfc \ubc18\ub3d9 \ubc0f \ubc14\ubca8 \uc5c9\ub369\uc774 \ubc00\uc5b4\ub0b4\uae30.<\/li>\n<li>\ud584\uc2a4\ud2b8\ub9c1\uc758 \uacbd\uc6b0: \uc2a4\uc704\uc2a4 \ubcfc \ub808\uadf8 \uceec\uacfc \uba38\uc2e0 \ub808\uadf8 \uceec.<\/li>\n<li>\uc5b4\uae68 \uc6b4\ub3d9: \uce21\uba74 \ub364\ubca8 \ub808\uc774\uc988 \ubc0f \uba38\uc2e0 \uc204\ub354 \ud504\ub808\uc2a4.<\/li>\n<li>\uc0bc\ub450\uadfc\uc758 \uacbd\uc6b0: \ub364\ubca8 \uc2a4\uceec \ud06c\ub7ec\uc154 \ubc0f \ub85c\ud504 \uc0bc\ub450\uadfc \ud504\ub808\uc2a4\ub2e4\uc6b4.<\/li>\n<\/ul>\n<h2>\ub2f9\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uac83: \ud30c\uc6cc\ub9ac\ud504\ud305\uacfc \ubcf4\ub514\ube4c\ub529<\/h2>\n<p>\uacb0\uad6d \ubcf4\ub514\ube4c\ub529\uacfc \ud30c\uc6cc\ub9ac\ud504\ud305\uc758 \uc120\ud0dd\uc740 \uc804\uc801\uc73c\ub85c \ub2f9\uc2e0\uc5d0\uac8c \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ubc31 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4 \ub4f1 \ubcf5\ud569 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\ub825\uc744 \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74 \ud30c\uc6cc\ub9ac\ud504\ud305\uc744 \uacc4\uc18d\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub300\ud68c\ub97c \uc900\ube44\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc8fc\uc694 \ubaa9\ud45c\uac00 \ub300\uce6d\uc131\uacfc \uadfc\uc721 \uc815\uc758\ub97c \ubaa8\ub450 \ub2ec\uc131\ud558\uba74\uc11c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774\ub77c\uba74 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace8\uaca9\uadfc \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\ub825 \uc218\uc900\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc900\ube44\ud558\uc5ec \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \uacb0\ud569\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ud6c8\ub828 \uc694\ubc95\uc740 \uc77c\ub144 \ub0b4\ub0b4 \uc9c4\ud589\ub420 \uc218 \uc788\uc9c0\ub9cc \uacbd\uc7c1\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \ud589\uc0ac\ub97c \uc900\ube44\ud558\uace0 \uc788\ub2e4\uba74 \ub354 \uac00\ubcbc\uc6b4 \ud6c8\ub828 \uc138\uc158\uc744 \uace0\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2886\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ubcf4\uc2dc\ub2e4\uc2dc\ud53c \ubcf4\ub514\ube4c\ub529\uacfc \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0\ub294 \ubd84\uba85\ud55c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uc57d\ud558\uba74, \ubcf4\ub514\ube4c\ub529\uc5d0\ub294 \ubc31 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4\uc758 \uc138 \uac00\uc9c0 \ubcf5\ud569 \ub9ac\ud504\ud2b8\uc5d0\uc11c 1RM\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ubb34\uac70\uc6b4 \ub9ac\ud504\ud305\uc744 \ud3ec\ud568\ud558\ub294 \ud30c\uc6cc\ub9ac\ud504\ud305\uc5d0 \ube44\ud574 \ub354 \ub9ce\uc740 \uc138\ud2b8\uc640 \ubc18\ubcf5\uc218\ub97c \uc0ac\uc6a9\ud558\ub294 \uac00\ubcbc\uc6b4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uc758 \uc120\ud0dd <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514-\ube4c\ub529-\ubd84\ud560-\ub2f9\uc2e0\uc774-\ud544\uc694\ub85c-\ud558\ub294-\uadf8\uac83\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub514 \ube4c\ub529<\/a> vs \ud30c\uc6cc\ub9ac\ud504\ud305\uc740 \uc804\uc801\uc73c\ub85c \uadc0\ud558\uc758 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc2e4\ud589\ud558\ub294 \ub3d9\uc548 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \ud30c\uc6cc\ub9ac\ud504\ud305 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud558\ub294 \ub3d9\uc548 \ud798\uc744 \ud0a4\uc6b0\ub294 \ub450 \uac00\uc9c0 \uc7a5\uc810\uc744 \ubaa8\ub450 \uacb0\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubcf4\ub514\ube4c\ub529\uc774\ub098 \ud30c\uc6cc\ub9ac\ud504\ud305 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac, \uc804\ubb38 \ubcf4\ub514\ube4c\ub354 \ubc0f\/\ub610\ub294 \ud30c\uc6cc\ub9ac\ud504\ud130\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub354 \ub9ce\uc740 \uc870\uc5b8\uc744 \uad6c\ud558\uc2ed\uc2dc\uc624. \uc624\ub298 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc14\ub85c \uc5ec\uae30\uc5d0\uc11c IFBB PRO\uc640 \ubb34\ub8cc\ub85c \ucc44\ud305\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ucd08\ubcf4\uc790\ub4e4\uc774 \ud30c\uc6cc\ub9ac\ud504\ud305\uacfc \ubcf4\ub514\ube4c\ub529\uc744 \ub3d9\uc77c\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacf5\ud3c9\ud558\uac8c \ub9d0\ud558\uc790\uba74, \ub450 \uc2a4\ud3ec\uce20\ub294 \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305\uacfc \uad00\ub828\ub41c \uc77c\uc885\uc758 \uadfc\ub825 \ud6c8\ub828\uc5d0 \ud06c\uac8c \uc758\uc874\ud558\uace0 \uc788\uc73c\uba70 \uc774\uac83\uc774 \uc544\ub9c8\ub3c4 \ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\ub4e4\uc774 \ub450 \uc2a4\ud3ec\uce20\uac00 \ub3d9\uc77c\ud558\ub2e4\uace0 \uc798\ubabb \ubbff\ub294 \uc774\uc720\uc77c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098, [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ed%8c%8c%ec%9b%8c%eb%a6%ac%ed%94%84%ed%8c%85-%eb%8c%80-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":{"0":"post-2883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-steroids"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A review about Powerlifting vs Bodybuilding: What are the differences? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Powerlifting vs. Bodybuilding: Understanding the Key Differences\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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