{"id":2854,"date":"2023-08-16T11:24:35","date_gmt":"2023-08-16T11:24:35","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2854"},"modified":"2024-04-25T21:58:33","modified_gmt":"2024-04-25T21:58:33","slug":"to-sculpt-your-body-with-diet","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a1%9c-%eb%aa%b8%ec%9d%84-%ec%a1%b0%ea%b0%81%ed%95%98%eb%8b%a4\/","title":{"rendered":"\ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub85c \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"

\ub2e4\uc774\uc5b4\ud2b8\ub294 \ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc801\uc808\ud55c \uc2dd\uc774 \uc694\ubc95\uc774 \uc5c6\uc73c\uba74 \uc758\ubbf8 \uc788\ub294 \uc218\uc900\uc758 \uc131\uacf5\uc744 \uac70\ub450\uba74\uc11c \uc6b4\ub3d9\uacfc \ud6c8\ub828\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc138\uc158 \uc804, \ub3c4\uc911, \ud6c4\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc740 \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \uadc0\ud558\uc758 \uc601\uc591\uc740 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4<\/a>, \uc218\ub9ac \ubc0f \ubcf5\uad6c. \uadf8\ub7ec\ubbc0\ub85c \ub2f9\uc2e0\uc774 \ud765\ubbf8\uc9c4\uc9c4\ud55c \ubcf4\ub514\ube4c\ub529 \uc138\uacc4\uc758 \ucd08\ubcf4\uc790\ub77c\uba74 \ub2f9\uc2e0\uc758 \ub3c5\ud2b9\ud55c \ubcf4\ub514\ube4c\ub529 \uc694\uad6c\uc640 \ubaa9\ud45c\uc5d0 \uc774\uc0c1\uc801\uc73c\ub85c \uc801\ud569\ud55c \ucd08\ubcf4\uc790\uc6a9 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud544\uc694\ud560 \uac83\uc774\ub77c\ub294 \uc810\uc740 \ub9d0\ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\uc57c \ud560 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\ubc95\uacfc \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc120\ud0dd\ud560 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ubb38\uc11c\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ub0b4\uc6a9\uacfc \uae30\ud0c0 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uac04\ub7b5\ud558\uac8c \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95?<\/h2>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9cc\ub4e4\uae30 \uc804\uc5d0 \uac00\uc7a5 \uba3c\uc800 \uc54c\uc544\uc57c \ud560 \uac83\uc740 \ub450 \uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc774 \uc815\ud655\ud788 \ub3d9\uc77c\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub2f9\uc2e0\uc774 \ubcf4\ub514\ube4c\ub354\uc774\uc790 \uba58\ud1a0\uc758 \uc5f4\ub82c\ud55c \ucd94\uc885\uc790\uc77c \uc218\ub3c4 \uc788\uace0 \uc790\uc2e0\ub9cc\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc2e4\ud589\ud558\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uba3c\uc800 \ud55c \uac78\uc74c \ubb3c\ub7ec\uc11c\uc11c \uadf8 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub2f9\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0, \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc758 \ubcf4\ub514\ube4c\ub529 \uc694\uad6c \uc0ac\ud56d\uacfc \ubaa9\ud45c\uac00 \ub9de\ub294\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uae30\ubcf8 \uc0ac\ud56d\uc774 \uc788\uc73c\uba70 \uc774\ub7ec\ud55c \uae30\ubcf8 \uc0ac\ud56d\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

#1. \uadc0\ud558\uc758 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c:<\/h3>\n

\ub2f9\uc2e0\uc740 \ubcf4\ub514\ube4c\ub529 \ub178\ub825\uc744 \ud1b5\ud574 \uc815\ud655\ud788 \ubb34\uc5c7\uc744 \ub2ec\uc131\ud558\uace0 \uc2f6\uc740\uc9c0 \uba85\ud655\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\ub514\ube4c\ub354\ub294 \ub124 \uac00\uc9c0 \uace0\uc804\uc801\uc778 \uc774\uc720\ub85c \ubcf4\ub514\ube4c\ub529\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0, \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uace0, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uadc0\ud558\uc758 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\uc5d0\ub294 \uc774\ub7ec\ud55c \uace0\uc804\uc801 \uc774\uc720 \uc911 \ud558\ub098 \uc774\uc0c1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc73c\uba70 \uc774\uc5d0 \ub530\ub77c \uadc0\ud558\uc758 \uc2dd\ub2e8\uc740 \uadf8\ub7ec\ud55c \ubaa9\ud45c\uc758 \uc5d0\ub108\uc9c0 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub9de\uac8c \uc124\uacc4\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

#2. \uadc0\ud558\uc758 \uc5f0\ub839 \ubc0f \uae30\ud0c0 \uc778\uad6c\ud1b5\uacc4:<\/h3>\n

\ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uace0\ub824\ud574\uc57c \ud560 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc0ac\ud56d\uc740 \ub098\uc774\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadf8\ub7f0 \uacbd\ud5a5\uc774 \uc788\ub294\ub370 \uccb4\uc9c0\ubc29\uc744 \ube7c\ub2e4<\/a> \ub530\ub77c\uc11c \uc2dd\uc774 \uc694\ubc95\uc744 \uacc4\ud68d\ud560 \ub54c \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \ub178\ud654\uc5d0 \ub530\ub978 \ubd80\uc778\ud560 \uc218 \uc5c6\ub294 \uc0dd\ub9ac\ud559\uc801 \uc0ac\uc2e4\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub2e4\ub978 \uc778\uad6c\ud1b5\uacc4\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc5ec\uae30\uc5d0\ub294 \uc131\ubcc4\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

#3. \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI):<\/h3>\n

BMI\ub294 \ub610\ud55c \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc758 \ubc29\ud5a5\uc744 \uacb0\uc815\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uc131\uc778\uc758 \ud3c9\uade0 BMI\ub294 18.5~24.9 \ubc94\uc704\uc774\ubbc0\ub85c BMI\uac00 \uc774\ubcf4\ub2e4 \ub192\uc73c\uba74 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc21c\uac04, \uadc0\ud558\uc758 \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc740 \uccb4\uc911\uc744 \ub298\ub9ac\uac70\ub098 \ubd80\ud53c\ub97c \ub298\ub9ac\ub294 \ub300\uc2e0 \uc815\uc0c1 BMI\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc218\uce58\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uccb4\uc911 \uac10\ub7c9 \ubc0f\/\ub610\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ud1b5\ud574 \ub0a0\uc52c\ud558\uace0 \uc870\uac01 \uac19\uc740 \uccb4\ud615\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ub9de\ucda4\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ucc2c\uac00\uc9c0\ub85c, BMI\uac00 \ud3c9\uade0 \ubc94\uc704\uc778 18.5~24.9\ubcf4\ub2e4 \ub0ae\ub2e4\uba74 \uc2ec\uac01\ud55c \uc800\uccb4\uc911\uc774\ubbc0\ub85c \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc8c\ud06c \ubc0f \uccb4\uc911 \uc99d\uac00 \ucabd\uc73c\ub85c \uc870\uc815\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

#4. \uc720\ud6a8\uc131:<\/h3>\n

\uadc0\ud558\uac00 \uc804 \uc138\uacc4 \uc5b4\ub514\uc5d0 \uac70\uc8fc\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc27d\uac8c \uad6c\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub2f9\uc2e0\uc774 \ub204\uad70\uac00\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub530\ub77c\ud558\uace0 \uc2f6\uc5b4\ub3c4, \ub2f9\uc2e0\uc758 \ub098\ub77c\uc5d0\uc11c \ube44\uc2b7\ud55c \uc74c\uc2dd\uc744 \ucc3e\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \ub2f9\uc2e0\uc758 \uc695\uad6c\ub294 \uace7 \uc0ac\ub77c\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub354 \uc911\uc694\ud55c \uac83\uc740 \uba58\ud1a0\uc758 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc758 \uc885\ub958\ub97c \ub9de\ucd94\ub294 \uac83\ubcf4\ub2e4 \uc2e4\uc81c\ub85c \uba39\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc989, \ub2e4\ub978 \uc0ac\ub78c\uacfc \ube44\uc2b7\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub294 \ub2a5\ub825 \uc774\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

#5. \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d:<\/h3>\n

\uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc900\ube44\ud560 \ub54c \uc6b0\ub9ac\uac00 \ud2b9\ubcc4 \uace0\ub824 \uc0ac\ud56d\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc0ac\ud56d\ub3c4 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uadc0\ud558\uc758 \ud2b9\ubcc4\ud55c \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub530\ub77c \uadc0\ud558\uc758 \uc2dd\ub2e8\uc774 \uacb0\uc815\ub418\ub294 \uacf3\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uc790\uc2e0\uc774 \uc54c\ub808\ub974\uae30\ub97c \uc77c\uc73c\ud0a4\ub294 \uc74c\uc2dd\uacfc \ubab8\uc774 \uacac\ub51c \uc218 \uc788\ub294 \uc74c\uc2dd\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc774 \ubc14\ub85c \ub2e4\ub978 \ubcf4\ub514\ube4c\ub354\uc758 \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc744 \ub530\ub77c\ud558\ub294 \uac83\uc774 \uae4c\ub2e4\ub85c\uc6b8 \uc218 \uc788\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub354\ub294 \uc790\uc2e0\uc758 \ub3c5\ud2b9\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \ud2b9\ubcc4\ud55c \uc2dd\ub2e8 \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud574 \uc2dd\ub2e8\uc744 \ub9de\ucda4\ud654\ud588\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc704\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc5d0\ub294 \uc131\uc7a5, \ud68c\ubcf5, \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\ubd84\uc740 \ubb3c\ub860 \uc608\uc815\ub41c \ud6c8\ub828 \uc138\uc158\uc5d0\uc11c \ud0c1\uc6d4\ud55c \ub2a5\ub825\uc744 \ubc1c\ud718\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc744 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488 \uadf8\ub8f9\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc5d0 \ud3ec\ud568\ud560 6\uac00\uc9c0 \uc8fc\uc694 \uc2dd\ud488\uad70\uc740 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc2dd\ud488(\ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8)\uacfc \ube44\ud0c0\ubbfc, \ud544\uc218 \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 6\uac1c \uadf8\ub8f9\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

#1. \ub2e8\ubc31\uc9c8:<\/h3>\n

\uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uace8\uaca9\uadfc \uc870\uc9c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ud569\uc131\ub418\ubbc0\ub85c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \ub2e4\uc9c4 \uc18c\uace0\uae30, \uc0ac\uc2b4\uace0\uae30, \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c, \ub2ed \uac00\uc2b4\uc0b4, \uce60\uba74\uc870 \uace0\uae30, \ub300\uad6c, \ud2f8\ub77c\ud53c\uc544, \uc5f0\uc5b4\ub97c \ud3ec\ud568\ud55c \ubd89\uc740 \uc0c9\uacfc \ud770\uc0c9 \uace0\uae30.<\/p>\n

\"\"<\/p>\n

#2. \ub099\ub18d:<\/h3>\n

\uce7c\uc298\uc740 \uac15\ud55c \uadfc\uc721\uacfc \ubf08\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4\uc62c\ub9ac\ub824\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc77c \uce7c\uc298 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud574 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \uc720\uc81c\ud488\uc744 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\ud2f0\uc9c0 \uce58\uc988, \uc800\uc9c0\ubc29 \uce58\uc988, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc740 \ubb3c\ub860 \uae30\ud0c0 \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

#3. \ud1b5\uace1\ubb3c:<\/h3>\n

\ud1b5\uace1\ubb3c\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \ud6c8\ub828(HIIT)<\/a>.<\/p>\n

\ud604\ubbf8, \uc2dc\ub9ac\uc5bc, \ubc00\ube75, \ud034\ub178\uc544, \uadc0\ub9ac, \ud31d\ucf58, \ud06c\ub798\ucee4\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

#4. \uacfc\uc77c\uacfc \uc57c\ucc44:<\/h3>\n

\uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57c\ucc44\uc640 \uacfc\uc77c\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud68c\ubcf5\uc744 \ub3d5\uace0 \uadfc\uc721 \ubc0f\/\ub610\ub294 \ubf08 \uad00\ub828 \ubd80\uc0c1\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ub179\ub450, \uc644\ub450\ucf69, \uc591\uc0c1\ucd94, \uac10\uc790, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \uc0ac\uacfc, \ud3ec\ub3c4, \uc624\ub80c\uc9c0, \ubc14\ub098\ub098\uc640 \uac19\uc740 \uc57c\ucc44\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

#5. \uacac\uacfc\ub958\uc640 \uc528\uc557:<\/h3>\n

\uacac\uacfc\ub958\uc640 \uc528\uc557\uc740 \ubab8\uc5d0 \uac74\uac15\ud55c \uc2dd\uc774 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784 \ubc0f \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8\uc5d0 \uacac\uacfc\ub958\uc640 \uc528\uc557\uc744 \ud3ec\ud568\ud558\uba74 \ubab8\uc5d0 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\uc640 \ud3ec\ub9cc\uac10\uc744 \ubaa8\ub450 \uc81c\uacf5\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc808\ub2e8 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ubcf4\ub514\ube4c\ub529 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589 \uc911\uc778 \uacbd\uc6b0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc5d0 \ud638\ub450, \uc544\ubaac\ub4dc, \uc544\ub9c8\uc528, \uce58\uc544, \ud574\ubc14\ub77c\uae30\uc528\uc640 \uac19\uc740 \uacac\uacfc\ub958\uc640 \uc528\uc557\uc744 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

#6. \ucf69\uacfc \ucf69\ub958:<\/h3>\n

\ucf69\uacfc \ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557\uacfc \uc720\uc0ac\ud558\uac8c \ucf69\uacfc \ucf69\ub958\ub294 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ucee4\ud305 \ubcf4\ub514\ube4c\ub529 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud558\ub824\ub294 \uacbd\uc6b0 \uc774\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ucd5c\uace0\uc758 \ucf69 \ubc0f \ucf69\uacfc \uc2dd\ubb3c \uacf5\uae09\uc6d0\uc5d0\ub294 \uac80\uc740 \ucf69, \ubcd1\uc544\ub9ac \ucf69, \uac15\ub0ad\ucf69 \ubc0f \ub80c\uc988 \ucf69\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub354 \uc2dd\uc0ac \uacc4\ud68d<\/h2>\n

\ucd08\ubcf4 \ubcf4\ub514\ube4c\ub354\ub85c\uc11c \uadc0\ud558\ub294 \uadfc\uc721 \uac15\ud654\ub97c \ud1b5\ud55c \ubcf4\ub514\ube4c\ub529 \uc774\ub4dd\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \ud758\ub9ac\ub2e4<\/a> \uadf8 \uacfc\uc815\uc5d0\uc11c \ud55c \ub2ec\uac04 \ud074\ub9b0 \uc2dd\uc774\uc694\ubc95\uc744 \uc2e4\ud589\ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc5ec\ub7ec\ubd84\uc774 \ucc44\ud0dd\ud560 \uc218 \uc788\ub294 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \ub9e4\uc77c 3~4\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc5f4 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uba70 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uace8\uaca9\uadfc\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131 \uc99d\uac00\ub97c \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \ud558\ub8e8\uc5d0 5~6\ub07c\uc758 \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud558\ub8e8 \uc885\uc77c \uac74\uac15\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\ud06c\ub85c \uc12d\ucde8\ub97c \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc77c\uc77c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

#1. \ub2e8\ubc31\uc9c8:<\/h3>\n

\uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 \ud30c\uc6b4\ub4dc\ub2f9 1~1.5g\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uac01 \uc2dd\uc0ac\ub9c8\ub2e4 25~30g \ub610\ub294 6~8oz\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uacfc \uac19\uc740 \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ubaa8\ub450 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uc720\uae30\ub18d \ub2ed\uace0\uae30, \uce60\uba74\uc870 \uace0\uae30, \ub2ec\uac40, \uc5f0\uc5b4, \ud480\uc744 \uba39\uc778 \uc1e0\uace0\uae30, \uc0c8\uc6b0, \uadf8\ub9ad \uc694\uac70\ud2b8, \ucf54\ud2f0\uc9c0 \uce58\uc988, \uce74\uc81c\uc778 \ub610\ub294 \uc720\uccad \ub2e8\ubc31\uc9c8 \ubd84\ub9d0.<\/p>\n

#2. \ud0c4\uc218\ud654\ubb3c:<\/h3>\n

\uc77c\uc77c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 150~250g\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadc0\ud558\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0, \ucf69, \ud604\ubbf8, \uace0\uad6c\ub9c8, \ubc1c\uc544 \uace1\ubb3c \ube75, \ud034\ub178\uc544, \uadc0\ub9ac.<\/p>\n

\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc758 \uc2e0\uc9c4 \ub300\uc0ac\ub294 \ub290\ub9b0 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 \uc885\uc77c \uc2e0\uccb4\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ud770 \uc300, \uacfc\uc77c, \ud770 \uac10\uc790 \ub4f1 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc758 \uac00\uc7a5 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \ube60\ub974\uac8c \uc18c\ud654\ub418\uba70 HIIT \uc138\uc158\uc5d0 \ud2b9\ud788 \uc720\uc6a9\ud55c \ube60\ub978 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uc5ec \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

#3. \uc9c0\ubc29:<\/h3>\n

\ucd08\ubcf4\uc790 \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc5d0\uc11c \uc77c\uc77c \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc740 65~85g\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uacfc \uac19\uc740 \ucc9c\uc5f0 \uc790\uc6d0\uc73c\ub85c\ubd80\ud130 \uac74\uac15\ud55c \uc2dd\uc774 \uc9c0\ubc29\uc744 \ub9e4\uc77c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \ucf54\ucf54\ub11b \uc624\uc77c, \ub2ec\uac40 \ub178\ub978\uc790, \ucc9c\uc5f0 \uacac\uacfc\ub958 \ubc84\ud130, \uc544\ubcf4\uce74\ub3c4.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud6c8\ub828 \uc138\uc158 \ub3d9\uc548 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uc218 \uc788\ub294 \uc88b\uc740 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub9e4\ud06c\ub85c\uc5d0 \ub300\ud55c \uc77c\uc77c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc18c\ud654\ub97c \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \uacf5\uae09\ud558\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \uc57c\ucc44\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc154\uc57c \ud558\ub294 \ubb3c\uc758 \uc591\uc740 \uc804\uccb4 \uccb4\uc911\uc758 \uc57d \uc808\ubc18 \uc815\ub3c4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud0c4\uc0b0\uc74c\ub8cc\ub098 \ub2e8 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uac00\ub2a5\ud55c \ud55c \ub9ce\uc774 \ub178\ub825\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ud6c4<\/h2>\n

\ucd08\ubcf4\uc790\uc758 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uacb0\uacfc\uc5d0 \uad00\ud574\uc11c\ub294 \uccb4\uaca9\uacfc \uc678\ubaa8\uc5d0 \ud655\uc2e4\ud788 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74 \uac74\uac15\ud574 \ubcf4\uc774\uace0 \ud0c4\ud0c4\ud55c \uadfc\uc721\ub7c9\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc870\uac01 \uac19\uc740 \uc2e0\uccb4 \uad6c\uc131\uc744 \uc5bb\uc73c\ub824\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uad6c\uc131\ub41c \uc798 \uace0\uc548\ub41c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc744 \ub4b7\ubc1b\uce68\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/h2>\n

\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3ec\ud568\ud574\uc57c \ud560 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc744 \uc774\ud574\ud558\ub824\uba74 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d<\/a>. \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \uc138 \uac00\uc9c0 \ub9e4\ud06c\ub85c\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc138\uc694.<\/p>\n

\ub610\ud55c \ud558\ub8e8\uc5d0 5~6\ub07c\uc758 \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ud56d\uc0c1 \uae68\ub057\ud55c \uc2dd\uc0ac\ub97c \ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc0ac\ub97c \uc544\uce68 \uc2dd\uc0ac, \uc624\uc804 \uc911\uac04 \uac04\uc2dd, \uc810\uc2ec, \uc911\uac04 \uac04\uc2dd, \uc800\ub141 \uc2dd\uc0ac \ubc0f \ucde8\uce68 \uc804 \uac04\uc2dd(\uc120\ud0dd \uc0ac\ud56d)\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\ub294 \ubb3c\ub860 \uac1c\uc778 \ubcf4\ub514\ube4c\ub529 \ucf54\uce58\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc624\ub298 \uc5ec\uae30\uc5d0\uc11c IFBB PRO\uc5d0 \ubb34\ub8cc\ub85c \uc5f0\ub77d\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\ub2e4\uc774\uc5b4\ud2b8\ub294 \ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc801\uc808\ud55c \uc2dd\uc774 \uc694\ubc95\uc774 \uc5c6\uc73c\uba74 \uc758\ubbf8 \uc788\ub294 \uc218\uc900\uc758 \uc131\uacf5\uc744 \uac70\ub450\uba74\uc11c \uc6b4\ub3d9\uacfc \ud6c8\ub828\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804, \uc6b4\ub3d9 \uc911, \uc6b4\ub3d9 \ud6c4\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc740 \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c [\u2026] \ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-2854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss"},"yoast_head":"\nHow to Sculpt your Body with a Bodybuilding Diet? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Master the Art of Body Sculpting with an Effective Bodybuilding Diet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\ub2e4\uc774\uc5b4\ud2b8\ub85c-\ubab8\uc744-\uc870\uac01\ud558\ub2e4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Sculpt your Body with a Bodybuilding Diet? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Master the Art of Body Sculpting with an Effective Bodybuilding Diet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ko\/\ub2e4\uc774\uc5b4\ud2b8\ub85c-\ubab8\uc744-\uc870\uac01\ud558\ub2e4\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T11:24:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T21:58:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How to Sculpt your Body with a Bodybuilding Diet?\",\"datePublished\":\"2023-08-16T11:24:35+00:00\",\"dateModified\":\"2024-04-25T21:58:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/\"},\"wordCount\":1816,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg\",\"articleSection\":[\"Diet and Fat Loss\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/\",\"url\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/\",\"name\":\"How to Sculpt your Body with a Bodybuilding Diet? - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg\",\"datePublished\":\"2023-08-16T11:24:35+00:00\",\"dateModified\":\"2024-04-25T21:58:33+00:00\",\"description\":\"Master the Art of Body Sculpting with an Effective Bodybuilding Diet!\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Sculpt your Body with a Bodybuilding Diet?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Sculpt your Body with a Bodybuilding Diet? - Anabolic Coach","description":"Master the Art of Body Sculpting with an Effective Bodybuilding Diet!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ko\/\ub2e4\uc774\uc5b4\ud2b8\ub85c-\ubab8\uc744-\uc870\uac01\ud558\ub2e4\/","og_locale":"ko_KR","og_type":"article","og_title":"How to Sculpt your Body with a Bodybuilding Diet? - Anabolic Coach","og_description":"Master the Art of Body Sculpting with an Effective Bodybuilding Diet!","og_url":"https:\/\/anabolic-coach.com\/ko\/\ub2e4\uc774\uc5b4\ud2b8\ub85c-\ubab8\uc744-\uc870\uac01\ud558\ub2e4\/","og_site_name":"Anabolic Coach","article_published_time":"2023-08-16T11:24:35+00:00","article_modified_time":"2024-04-25T21:58:33+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How to Sculpt your Body with a Bodybuilding Diet?","datePublished":"2023-08-16T11:24:35+00:00","dateModified":"2024-04-25T21:58:33+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/"},"wordCount":1816,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg","articleSection":["Diet and Fat Loss"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/","url":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/","name":"How to Sculpt your Body with a Bodybuilding Diet? - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg","datePublished":"2023-08-16T11:24:35+00:00","dateModified":"2024-04-25T21:58:33+00:00","description":"Master the Art of Body Sculpting with an Effective Bodybuilding Diet!","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/AC-blog-sculpt-your-body-with-a-bodybuilding-diet.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/to-sculpt-your-body-with-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How to Sculpt your Body with a Bodybuilding Diet?"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media\/2872"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ko\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}