{"id":2774,"date":"2023-07-18T11:27:57","date_gmt":"2023-07-18T11:27:57","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2774"},"modified":"2024-04-25T22:44:03","modified_gmt":"2024-04-25T22:44:03","slug":"guide-about-weight-loss-supplements","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%a0%84%ec%b2%b4-%ea%b0%80%ec%9d%b4%eb%93%9c%ec%97%90-%eb%8c%80%ed%95%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%eb%b3%b4%ec%a1%b0%ec%a0%9c\/","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\uc5d0 \ub300\ud55c \uc804\uccb4 \uac00\uc774\ub4dc"},"content":{"rendered":"

\uc804 \uc138\uacc4\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc73c\ub85c \uc778\ud55c \uac74\uac15 \ud569\ubcd1\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc885\uc885 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9 \uc138\uc158\uacfc \ub2e4\uc774\uc5b4\ud2b8<\/a> \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\uac00 \uc720\uc6a9\ud560 \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc2e4, \ubcf4\ub514\ube4c\ub529\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\ub294 \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc544\ub2c8\uba70, \uc0ac\uc2e4 \uc774\uac83\uc740 \uc885\uc885 \uc808\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud558\ub294 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\ub294 \uc548\ub4dc\ub85c\uac90-\ub2e8\ubc31 \ub3d9\ud654 \uc2a4\ud14c\ub85c\uc774\ub4dc \ub610\ub294 \ud56d\ube44\ub9cc \uc57d\ubb3c\uacfc \ud63c\ub3d9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\uc744 \uc8fc\uc694 \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc774 \uc804\uccb4 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ucd5c\uace0\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\uc758 \ud2b9\uc131, \uc791\ub3d9 \ubc29\uc2dd \ubc0f \uc0ac\uc6a9\uc790\uc5d0\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uba3c\uc800 \ubcf4\ub514\ube4c\ub529\uc5d0 \uc5b4\ub5a4 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\uac00 \uc788\ub294\uc9c0 \uc124\uba85\ud558\ub294 \uac83\uc73c\ub85c \uc774 \uac00\uc774\ub4dc\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

\ubcf4\ub514 \ube4c\ub529\uc758 \uccb4\uc911 \uac10\uc18c \ubcf4\ucda9\uc81c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \ubcf4\ub514\ube4c\ub529\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\ub294 \uc9c0\ubc29 \uc5f0\uc18c\uc640 \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc790\uadf9\ud558\ub294 \uc57d\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ubcf4\ucda9\uc81c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uacbd\uad6c \ud22c\uc5ec \uc57d\ubb3c\ub85c \uc81c\uacf5\ub418\uba70 \uc561\uccb4, \uc815\uc81c, \ucea1\uc290 \ub610\ub294 \ubd84\ub9d0\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uac01 \uc591\uc2dd\uc740 \ud6a8\uacfc\uc801\uc774\uba70 \uc5b4\ub5a4 \uc591\uc2dd\ub3c4 \uc2e4\uc81c\ub85c \ub2e4\ub978 \uc591\uc2dd\ubcf4\ub2e4 \ub192\uac8c \ud3c9\uac00\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ud615\ud0dc\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30\ub85c \uacb0\uc815\ud558\ub4e0 \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub3c4\ub85d \uace0\uc548\ub41c \uac01\uac01\uc758 \uc2dd\uc774 \uacc4\ud68d\uc5d0 \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ubcf4\ucda9\uc81c\ub294 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac \ucd09\uc9c4, \ud6c8\ub828 \uc911 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\ub7c9 \uc99d\uac00, \ud3ec\ub9cc\uac10 \uc99d\uac00 \ucd09\uc9c4, \uc9c0\ubc29 \uc5f0\uc18c\uc640 \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \ubcf4\ucda9\uc81c\ub97c \ucc3e\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9<\/a> \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ub2e4\ub978 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub3c4\ub85d \uace0\uc548\ub41c \ub2e4\uc591\ud55c \ud544\uc218 \ubbf8\ub124\ub784 \ubc0f \ud5c8\ube0c\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc810 \uc911 \uc77c\ubd80\ub294 \uac08\ub9dd \uc5b5\uc81c, \uc601\uc591 \uacb0\ud54d \uc608\ubc29 \ubc0f \uc804\uc2e0 \ud53c\ub85c\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ucd5c\uace0\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\uacf5\uac1c \uc2dc\uc7a5\uc5d0\uc11c \ucd5c\uace0\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\ub294 \ub2e4\uc74c 7\uac00\uc9c0 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n

#1. \uc5f4 \ubc1c\uc0dd\ud559:<\/h3>\n

Thermogenics\ub294 \uc2e0\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc5f4 \uc0dd\uc131 \ub610\ub294 \uccb4\uc628 \uc0c1\uc2b9\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

Thermogenics\ub294 \uccb4\uc628\uc774 \ub192\uc744 \ub54c \ubab8\uc744 \uc2dd\ud788\uae30 \uc704\ud574 \uacfc\ub3c4\ud55c \ubc1c\ud55c\uc744 \uc720\ubc1c\ud558\ub294 \ud56d\uc0c1\uc131 \uccb4\uc628\uc5d0 \ub3c4\ub2ec\ud558\ub824\uace0 \uc790\uc5f0\uc801\uc73c\ub85c \uc2dc\ub3c4\ud558\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c\uc81c\uc785\ub2c8\ub2e4. \uadf8 \ud6a8\uacfc\ub294 \uce7c\ub85c\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ud558 \ubc0f \ub0b4\uc7a5 \uc9c0\ubc29 \uc5f0\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \uc5f4 \ubc1c\uc0dd\ud559\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\ub978 \uccb4\uc911 \uac10\uc18c \ubc0f \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac08\ub9dd, \ubc30\uace0\ud514 \ubc0f \uc804\uc2e0 \ud53c\ub85c \uac10\uc18c.<\/p>\n

\ub610\ud55c \ub179\ucc28 \ubc0f \uce74\ud398\uc778\uacfc \uac19\uc740 \uc5f4 \ubc1c\uc0dd \ubb3c\uc9c8\uc740 \uc804\ubc18\uc801\uc778 \uae30\ubd84, \ud798 \ubc0f \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub179\ucc28\uc640 \uac19\uc740 \uc5f4 \ubc1c\uc0dd \ubb3c\uc9c8\uc758 \ud65c\uc131 \uc131\ubd84\uc5d0\ub294 \ucea1\uc0ac\uc774\uc2e0, \uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8 \ub610\ub294 EGCG, \uc2dc\ub124\ud504\ub9b0 \ub4f1 \ubaa8\ub450 \uc798 \uc54c\ub824\uc9c4 \uce7c\ub85c\ub9ac \uc5f0\uc18c \uc131\ubd84\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n

#2. \uc9c0\ubc29 \ubd84\ud574(\uc9c0\ubc29 \uc5f0\uc18c) \uc791\uc6a9\uc81c:<\/h3>\n

hydroxycitric acid, forskolin, yohimbine \ubc0f CLA\uc640 \uac19\uc740 \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub41c \ubcf4\ucda9\uc81c\ub294 \ud65c\uc131 \uc9c0\ubc29 \ubd84\ud574\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc81c\uc81c\ub294 \uc9c0\ubc29 \ubd84\ud574\ub85c \uc54c\ub824\uc9c4 \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubd84\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc774 \ubc29\ucd9c\ub418\uba74 \uacb0\uad6d \uc138\ud3ec\uac00 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubc29\ucd9c\ud558\uace0 \ud64d\ubcf4\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c<\/a>, \uc9c0\ubc29 \ubd84\ud574\uc81c\ub294 \ub610\ud55c \ubc29\ucd9c\ub41c \uc9c0\ubc29\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub354 \uae38\uace0 \ub354 \uc5f4\uc2ec\ud788 \ud6c8\ub828\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ud6e8\uc52c \ub354 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \ubcc0\ud658\ub418\uae30 \ub54c\ubb38\uc5d0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

#3. \uc9c0\ubc29 \uc6b4\ubc18\uccb4:<\/h3>\n

\uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \ubc29\ucd9c\ub41c \uc9c0\ubc29\uc744 \uc138\ud3ec\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uc6b4\ubc18\ud558\ub294 \uac83\uc744 \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uce74\ub974\ub2c8\ud2f4\uacfc \uac19\uc740 \ubcf4\ucda9\uc81c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uacb0\uad6d \uc5f0\uc18c\ub418\uc5b4 \uc6b4\ub3d9\uc744 \uc704\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29 \uc6b4\ubc18\uccb4\uc758 \uac00\uc7a5 \uc88b\uc740 \uc810\uc740 \uc9c0\ubc29\uc774 \ud608\ub958\ub85c \uc7ac\uc21c\ud658\ub418\uc5b4 \ub2e4\ub978 \uacf3\uc5d0 \uc815\ucc29\ud558\uac70\ub098 \ucd5c\uc545\uc758 \uacbd\uc6b0 \ub3d9\ub9e5\uc744 \ub9c9\ub294 \uac83\uc744 \ubc29\uc9c0\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

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#4. \uac11\uc0c1\uc120 \uc790\uadf9\uc81c:<\/h3>\n

Forskolin\uacfc bacopa monniera\ub294 \uc2e0\uc9c4\ub300\uc0ac, \uc5f4 \uc0dd\uc131 \ubc0f \uc9c0\ubc29 \ubd84\ud574(\uc9c0\ubc29 \uc5f0\uc18c)\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc758 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac11\uc0c1\uc120 \uc790\uadf9\uc81c \ubcf4\ucda9\uc81c\uc758 \uc54c\ub824\uc9c4 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

#5. \uc778\uc290\ub9b0 \uc870\uc808\uc81c:<\/h3>\n

\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5bb\uace0 \uc2f6\uc744 \ub54c\ub9c8\ub2e4 \uccb4\uc911 \uac10\ub7c9<\/a> \ubcf4\ub514\ube4c\ub529\uc6a9 \ubcf4\ucda9\uc81c\ub97c \ucc3e\uc73c\ub824\uba74 \ud06c\ub86c, \uc54c\ud30c \ub9ac\ud3ec\uc0b0, \uc5d0\ubcf4\ub514\uc544\ubbfc \ubc0f Cinnulin PF(\uacc4\ud53c \ucd94\ucd9c\ubb3c)\uc640 \uac19\uc740 \uc778\uc290\ub9b0 \uc870\uc808 \uc131\ubd84\uc73c\ub85c \uad6c\uc131\ub41c \ubcf4\ucda9\uc81c\ub97c \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n

\uc774\ub7ec\ud55c \uc131\ubd84\uc740 \uace0\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uacbd\uc6b0 \uc0c1\uc2b9\ud558\ub294 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc218\uce58 \uc0c1\uc2b9\uc758 \ubb38\uc81c\ub294 \uc2e0\uccb4\uac00 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\uae30 \uc2dc\uc791\ud558\ub294 \ub3d9\uc548 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c \uacfc\uc815\uc774 \uc911\ub2e8\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

#6. \uc2dd\uc695\uc5b5\uc81c\uc81c:<\/h3>\n

\uc2dd\uc695\uc5b5\uc81c\uc81c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud55c \uacfc\uc2dd\uacfc \ub04a\uc784\uc5c6\ub294 \uac08\ub9dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud55c \uc804\uc2e0 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ubcf4\ucda9\uc81c\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc2dd\uc695 \uc5b5\uc81c\uc81c \uc131\ubd84\uc73c\ub85c\ub294 5-HTP, \uc2dc\ubaac\ub4dc\uc2e0, \ud398\ub2d0\uc5d0\ud2f8\uc544\ubbfc \ubc0f \uae00\ub8e8\ucf54\ub9cc\ub09c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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#7. \uc774\ub1e8\uc81c:<\/h3>\n

\uc774\ub1e8\uc81c\ub294 \ud53c\ubd80 \uc544\ub798 \uacfc\ub3c4\ud55c \uc218\ubd84 \ubcf4\uc720\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uc774\ub1e8\uc81c\ub294 \uac74\uc870\ud558\uace0 \ub2e8\ub2e8\ud55c \uc5ec\uc708 \ubaa8\uc2b5<\/a> \ubb34\uac70\uc6cc \ubcf4\uc774\ub294 \uac83\ubcf4\ub2e4\ub294<\/p>\n

\uc774\ub1e8\uc81c\ub294 \ub610\ud55c \uacbd\uc7c1\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \uc774\ubca4\ud2b8\ub97c \uc900\ube44\ud558\ub294 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \uc88b\uc740 \uc798 \uc815\uc758\ub41c \uadfc\uc721 \uae34\uc7a5\ub3c4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ud569\uc131 \uc774\ub1e8\uc81c \ubcf4\ucda9\uc81c\uac00 \uc788\uc9c0\ub9cc \uc1e0\ub728\uae30 \ucd94\ucd9c\ubb3c, uva ursi(\ubca0\uc5b4\ubca0\ub9ac), \ubbfc\ub4e4\ub808(Taraxacum officianilis) \ucd94\ucd9c\ubb3c\uacfc \uac19\uc740 \ucc9c\uc5f0 \uc774\ub1e8\uc81c\ub97c \uc0ac\uc6a9\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774\ub1e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\ub098 \ud2b8\ub808\uc774\ub108\ub85c\ubd80\ud130 \uc801\uc808\ud55c \uc9c0\uce68\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud655\uc778\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\uc5d0\ub294 \uae30\ubd84\uc744 \uc88b\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub450\ub1cc \ubc0f \uae30\ubd84 \ud5a5\uc0c1\uc81c\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc740 \uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub450 \uac00\uc9c0 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c Phaseolus vulgaris(\ud770 \uac15\ub0ad\ucf69 \ucd94\ucd9c\ubb3c)\uc640 \uac19\uc740 \uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubcf4\ucda9\uc81c\ub294 \uc2e0\uccb4\uac00 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc744 \uc81c\ud55c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c \ucc28\ub2e8\uc81c\ub294 \uc18c\ube44\ub41c \uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc989\uc2dc \uacb0\ud569\ud558\uc5ec \uc804\uccb4 \uccb4\uaca9\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \uc804\uc5d0 \uc601\uc591\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n

\ubcf4\ub514 \ube4c\ub529\uc5d0\uc11c \uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud569\ub2c8\uae4c?<\/h2>\n

\ubcf4\ub514\ube4c\ub529\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\ub294 \ud574\ub2f9 \uce74\ud14c\uace0\ub9ac\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc774\ub1e8 \ubcf4\uc870\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80 \uc544\ub798\uc758 \uacfc\ub3c4\ud55c \uc218\ubd84\uc744 \uc81c\uac70\ud558\uc5ec \uac74\uc870\ud558\uace0 \uc57c\uc708 \uc678\ubaa8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc695 \uc5b5\uc81c\uc81c\ub294 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc870\uc808\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74 \ub9ce\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uc0c1\uc2b9\ud560 \ub54c\ub9c8\ub2e4 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c0\ubc29 \uc800\uc7a5\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubcf4\ucda9\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac11\uc0c1\uc120 \uc790\uadf9\uc81c\ub294 \ub300\uc0ac\uc728, \uc5f4 \ubc1c\uc0dd, \ud56d\uc0c1\uc131 \uccb4\uc628, \uc9c0\ubc29 \ubd84\ud574 \ubc0f \uc5f4 \ubc1c\uc0dd\uacfc \uc720\uc0ac\ud55c \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub192\uc774\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc0b0\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29\ubd84\ud574\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uc138\ud3ec\ub97c \ucd95\uc18c\ud558\uace0 \ub0a0\uc52c\ud574 \ubcf4\uc774\uac8c \ud558\ub294 \uc138\ud3ec\uc5d0\uc11c \uc9c0\ubc29 \ubc29\ucd9c\uc744 \uc7a5\ub824\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9c0\ubc29 \uc218\uc1a1 \ubcf4\uc870\uc81c\ub294 \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \uc138\ud3ec\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uc9c0\ubc29\uc744 \uc218\uc1a1\ud558\uc5ec \uacb0\uad6d \ud2b8\ub808\uc774\ub2dd \uc138\uc158 \ub3d9\uc548 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ub418\uae30 \ub54c\ubb38\uc5d0 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uac10\ub7c9 \ubcf4\ucda9\uc81c\uc758 \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9<\/h2>\n

\ucd5c\uace0\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\uac00 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uac01\uac01\uc758 \ubcf4\ub514\ube4c\ub529 \ud589\uc0ac\uc5d0 \ub300\ube44\ud558\uc5ec \uacbd\uc7c1\ub825 \uc788\ub294 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcf4\uc870\uc81c\ub97c \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368 \ubd80\uc791\uc6a9\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc774 \ud76c\ubc15\ud558\ub2e4\ub294 \uc810\uc740 \uc8fc\ubaa9\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ucda9\uc81c.<\/p>\n

\uc870\uc2ec\ud574\uc57c \ud560 \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9 \uc911 \uc77c\ubd80\ub294 \ub450\ud1b5, \ud33d\ub9cc\uac10, \uba54\uc2a4\uaebc\uc6c0 \ubc0f \ud604\uae30\uc99d\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub1e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ud0c8\uc218\uc758 \uc704\ud5d8\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc694\uc57d<\/h2>\n

\uccb4\uc911 \uac10\ub7c9<\/a> \ubcf4\ucda9\uc81c\ub294 \ubaa8\ub4e0 \ubcf4\ub514 \ube4c\ub529 \uc808\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc758 \ud544\uc218 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \uc720\ud615\uc758 \ubcf4\ucda9\uc81c\uac00 \uc788\uc9c0\ub9cc \ubaa8\ub450\uac00 \ubcf4\ub514\ube4c\ub529 \uc694\uad6c \uc0ac\ud56d\uc5d0 \uc774\uc0c1\uc801\uc73c\ub85c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\uad81\uadf9\uc801\uc73c\ub85c \ub2e8\uae30 \ubc0f \uc7a5\uae30\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ud569\ubcd1\uc99d\uc744 \ud53c\ud558\ub824\uba74 \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \uc9c0\ubc29 \uc5f0\uc18c \ubc0f \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc5ec\uae30\uc5d0\uc11c IFBB PRO\uc640 \ucc44\ud305\ud558\uc5ec \uadc0\ud558\uc5d0\uac8c \uc801\ud569\ud55c \ucd5c\uace0\uc758 \uccb4\uc911 \uac10\ub7c9 \ubcf4\uc870\uc81c\uc5d0 \ub300\ud55c \ubb34\ub8cc \ucf54\uce6d\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\uc804 \uc138\uacc4\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc73c\ub85c \uc778\ud55c \uac74\uac15\uc0c1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uac1c \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9 \uc138\uc158\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud544\uc694\ud55c \uc804\ubd80\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\uc774 [\u2026] \ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-2774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supplements"},"yoast_head":"\nA full Guide about Weight Loss Supplements - 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