{"id":2685,"date":"2023-05-26T19:04:07","date_gmt":"2023-05-26T19:04:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2685"},"modified":"2024-04-25T22:57:18","modified_gmt":"2024-04-25T22:57:18","slug":"bodybuilding-split-do-you-need-it","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%b3%b4%eb%94%94-%eb%b9%8c%eb%94%a9-%eb%b6%84%ed%95%a0-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ed%95%84%ec%9a%94%eb%a1%9c-%ed%95%98%eb%8a%94-%ea%b7%b8%ea%b2%83\/","title":{"rendered":"\ubcf4\ub514 \ube4c\ub529 \uc2a4\ud50c\ub9bf : \ud544\uc694\ud558\uc2ed\ub2c8\uae4c?"},"content":{"rendered":"<p>\uba4b\uc9c4 \uc0c1\uccb4\ub97c \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \uc88b\uc740 \uc61b\ub0a0 \ub2ed\ub2e4\ub9ac\ub97c \uac00\uc9c4 \ubcf4\ub514 \ube4c\ub354\ub97c \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \ub2f9\uc2e0\uc740 \uc544\ub9c8\ub3c4 \uace0\uac1c\ub97c \uc800\uc73c\uba70 \ud63c\uc7a3\ub9d0\uc744 \ud588\uc744 \uac83\uc785\ub2c8\ub2e4. &#039;\uc544\ub2c8, \ub09c \uc544\ub2c8\uc57c!&#039;<\/p>\n<p>\uc720\uc804\ud559\uc740 \uc0ac\ub78c\uc758 \uadfc\uc721\uc774 \uc5bc\ub9c8\ub098 \uc798 \ubc1c\ub2ec\ub420 \uc218 \uc788\ub294\uc9c0\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, <a href=\"https:\/\/anabolic-coach.com\/ko\/\uadfc\uc721\ub7c9\uc744-\uc5bb\ub294-\ubc29\ubc95\/\" target=\"_blank\" rel=\"noopener\">\uadfc\uc721 \uc131\uc7a5<\/a> \ud6cc\ub96d\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4\uc758 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud6c8\ub828\ud558\ub824\uba74 \uc804\uccb4\uc801\uc778 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc774 \ud544\uc694\ud558\uba70 \ubcf4\ub514\ube4c\ub529 \ubd84\ud560 \ud6c8\ub828\uc740 \uc885\uc885 &quot;\uc644\ubcbd\ud55c&quot; \uc2e0\uccb4 \uad6c\uc131\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c\ub294 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc774 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc774 \uc218\uc694\uac00 \ub9ce\uc740 \uc774\uc720, \uc9c4\ud589 \ubc29\ubc95, \uc624\ub298\ub0a0 \ucc44\ud0dd\ud560 \uc218 \uc788\ub294 \uc0c1\uc704 5\uac00\uc9c0 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf, \ubcf4\ub514\ube4c\ub529 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub9de\ub294 \uc2a4\ud50c\ub9bf\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.<br \/>\n<iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/6WdtryNK6B8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ubcf4\ub514 \ube4c\ub529 \uc2a4\ud50c\ub9bf\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\uae30\ubcf8\uc801\uc73c\ub85c \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc740 \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc77c\uc77c \uc6b4\ub3d9 \uc138\uc158\uc744 \uc704\ud55c \ud3ec\uad04\uc801\uc778 \ud15c\ud50c\ub9bf\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529 \ubd84\ud560 \ub808\uc774\uc544\uc6c3\uc740 \uc8fc\uc911\uc5d0 \ud6c8\ub828\ud558\ub824\ub294 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\uc870 \ud45c\uc2dc\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc0c1\ud0dc <a href=\"https:\/\/anabolic-coach.com\/ko\/6-\uadfc\uc721-\ube4c\ub529-\ud6c8\ub828-\ube44\ubc00\/\" target=\"_blank\" rel=\"noopener\">\ud6c8\ub828 \ubc29\ubc95<\/a> \uadf8\uac83\uc740 \uac01 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \ub300\ud574 \ubc30\uce58\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac01 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud6c8\ub828\ud558\uae30 \uc704\ud574 \uc9c0\uc815\ub41c \uc694\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\ud589\ud558\uae30\ub85c \uc120\ud0dd\ud55c \ud6c8\ub828 \ubd84\ud560\uc744 \uacb0\uc815\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c \uc911 \uc77c\ubd80\uc5d0\ub294 \uc5f0\ub839, \uc131\ubcc4, \uc791\uc5c5 \uc77c\uc815, \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c, \ud68c\ubcf5\ub960 \ubc0f \ubcf4\ub514 \ube4c\ub529 \uacbd\ud5d8\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2689\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg\" alt=\"\" width=\"896\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg 896w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-300x141.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-768x360.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-561x263.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-265x124.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-531x249.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-364x171.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-728x341.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-608x285.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-758x355.jpg 758w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/p>\n<h2>\uc6b4\ub3d9 \ubd84\ud560 \uacc4\ud68d\uc744 \ub530\ub974\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\uc6b4\ub3d9 \ubd84\ud560 \uacc4\ud68d\uc744 \ub530\ub77c\uc57c \ud558\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc73c\uba70 \ub2e4\uc74c\uc740 \uae30\uc5b5\ud560 \uac00\uce58\uac00 \uc788\ub294 \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\uc911 \ubcf4\ub514\ube4c\ub529<\/h3>\n<p>\ub2f9\uc2e0\uc774 \ud6c8\ub828\ud558\uace0 \uc2f6\uc740 \uc2e0\uccb4 \ubd80\uc704\uc5d0 \ub300\ud55c \ub2e8\uc11c \uc5c6\uc774 \ub9e4\uc77c \uccb4\uc721\uad00\uc5d0 \uac00\ub294 \uac83\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\ud2b9\uc815 \uccb4\uc721\uad00 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud3b8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc624\ub298 \ub2e4\ub9ac\ub97c \ud6c8\ub828\ud55c \ub2e4\uc74c \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uc744 \ubb34\uc2dc\ud558\uace0 \ub0b4\uc77c \ub2e4\ub9ac\ub97c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud6c8\ub828\ud558\uace0 \uc2f6\uc740 \uadfc\uc721 \uadf8\ub8f9\uacfc \ud6c8\ub828\uc5d0 \uc804\ub150\ud558\ub294 \ub0a0\uc9dc\ub97c \uc9c0\uc815\ud558\ub294 \uad6c\uc870\ud654\ub41c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uac00\uc9d0\uc73c\ub85c\uc368 \uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0 \uac08 \ub54c\ub9c8\ub2e4 \ub354 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubaa9\ud45c \uc9c0\ud5a5\uc801 \ud6c8\ub828<\/h3>\n<p>\ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub294 \ub2f9\uc2e0\uc774 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \ucc44\ud0dd\ud560 \ub54c\ub9c8\ub2e4 \ub354\uc6b1 \uba85\ud655\ud574\uc9d1\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ud30c\uc6cc\ub9ac\ud504\ud305-\ub300-\ubcf4\ub514\ube4c\ub529\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub514 \ube4c\ub529<\/a> \ub098\ub258\ub2e4. \ub2f9\uc2e0\uc740 \uc804\ubc18\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uadf8\uac83\uc744 \ub2ec\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadc0\ud558\uc758 \ud6c8\ub828\uc740 \ubb34\uc791\uc704\ub85c \uc218\ud589\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uadc0\ud558\uc758 \uc608\uc0c1 \uacb0\uacfc\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc608\uce21 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529 \ud2b8\ub808\uc774\ub2dd \uc2a4\ud50c\ub9bf\uc740 \ud2b8\ub808\uc774\ub2dd\ud558\ub824\ub294 \uadfc\uc721 \uadf8\ub8f9, \uc7a5\ube44 \ubc0f \ud2b8\ub808\uc774\ub2dd \uc6e8\uc774\ud2b8, \uc9c0\uc815\ub41c \uac01 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc138\ud2b8 \uc218\uc640 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc9c0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc131\ub2a5 \ucd94\uc801<\/h3>\n<p>\ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc744 \ud1b5\ud574 \uc131\uacfc\uc640 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc801\uc808\ud558\uac8c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \uc6b4\ub3d9\uc744 \uc2e4\ud589\ud558\ub294 \ub300\uc2e0 \ud6c8\ub828 \ubd84\ud560\uc740 \uac01 \uc6b4\ub3d9 \uc138\uc158\uc758 \uacb0\uacfc\ub97c \uae30\ub85d\ud558\uba74\uc11c \uac01 \ud6c8\ub828\uc77c\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc740 \uac01 \uc6b4\ub3d9 \uc138\uc158\uc758 \uc9c4\ud589 \uc0c1\ud669 \ubc0f\/\ub610\ub294 \uc2e4\ud328\ub97c \ucd94\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub529 \uc774\ub4dd\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 <a href=\"https:\/\/www.healthline.com\/health\/fitness\/split-workout-schedule\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9 \ubd84\ud560<\/a> \ubd80\uc0c1\uacfc \ud68c\ubcf5\uc77c\ub3c4 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ub514\ube4c\ub354\ub294 \uc5b4\ub5bb\uac8c \ud6c8\ub828\ud569\ub2c8\uae4c?<\/h2>\n<p>\ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc758 \ucd5c\uc801\ud654\uc5d0 \uad00\ud574\uc11c\ub294 \ud6c8\ub828 \ube48\ub3c4\ubcf4\ub2e4\ub294 \uc804\uccb4 \ubcfc\ub968\uc5d0 \uc911\uc810\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc8fc\ub2f9 \ud2b9\uc815 \uc138\ud2b8 \uc218\ub97c \ub2ec\uc131\ud558\uba74 \ubaa9\ud45c \uadfc\uc721 \uadf8\ub8f9\uc5d0\uc11c \uc0c1\ub2f9\ud55c \uace8\uaca9\uadfc \uc131\uc7a5\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc774 \uc758\ubbf8\ud558\ub294 \ubc14\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud6c8\ub828\ud558\ub294 \ud69f\uc218\uac00 \ubc18\ub4dc\uc2dc \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uadfc\uc721 \uc131\uc7a5\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ubcf4\ub514\ube4c\ub354\ub294 12~20\uc138\ud2b8 \uc0ac\uc774\uc758 \uac01 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \ub300\ud55c \uc8fc\uac04 \ubcfc\ub968\uc744 \ub2ec\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2690\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg\" alt=\"\" width=\"750\" height=\"418\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-300x167.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-561x313.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-531x296.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-364x203.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-728x406.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-608x339.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf 5\uac00\uc9c0<\/h2>\n<p>\uc624\ub298 \ucc44\ud0dd\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 5\uc77c \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc804\uc2e0 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf<\/li>\n<li>\uc0c1\uccb4 \ubc0f \ud558\uccb4 \uc6b4\ub3d9 \ubd84\ud560<\/li>\n<li>\ud478\uc2dc, \ud480 &amp; \ub808\uadf8(PPL) \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf<\/li>\n<li>3-1-3 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf<\/li>\n<li>\ubcf4\ub514 \ube4c\ub529 \uc6b4\ub3d9 \ubd84\ud560<\/li>\n<\/ul>\n<h3>#1. \uc804\uc2e0 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf:<\/h3>\n<p>\uae30\uc220\uc801\uc73c\ub85c \uc804\uc2e0 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf\uc740 \uc804\ud1b5\uc801\uc778 \uc758\ubbf8\uc5d0\uc11c &quot;\uc2a4\ud50c\ub9bf&quot;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac01 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \ub300\ud574 \ubcc4\ub3c4\uc758 \ud6c8\ub828 \uc77c\uc218\ub97c \uac16\ub294 \ub300\uc2e0 \uc2e4\uc81c\ub85c \uc6b4\ub3d9 \uc138\uc158 \uc911\uc5d0 \ubab8 \uc804\uccb4\ub97c \ud6c8\ub828\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub354\ub85c\uc11c\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud55c\ub2e4\uba74 \uc804\uc2e0 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf\uc774 \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc77c \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2a4\ud50c\ub9bf\uc740 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc2e4\ud589\ud560 \uc218 \uc788\ub294 \ud558\ub098\uc758 \ud6c8\ub828 \uc138\uc158\uc5d0\uc11c \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud6c8\ub828\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3>#2. \uc0c1\uccb4 \ubc0f \ud558\uccb4 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf:<\/h3>\n<p>\ubcf4\ub514\ube4c\ub354\ub294 \uc77c\uc8fc\uc77c\uc5d0 3~5\uc77c\uc758 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\ub294 \ub0a0\uc5d0\ub294 \uc0c1\uccb4\ub97c \ud6c8\ub828\ud558\uace0 \ub2e4\ub978 \ub0a0\uc5d0\ub294 \ud558\uccb4\ub97c \ud6c8\ub828\ud558\uae30\ub85c \uacb0\uc815\ud558\uace0 \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud55c \ubc88\uc758 \uc6b4\ub3d9 \uc138\uc158\uc5d0\uc11c \uc804\uc2e0\uc744 \ud6c8\ub828\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9\ud558\ub294 \ub0a0\uc5d0 \uc0c1\uccb4 \uadfc\uc721 \uadf8\ub8f9\uc744 \uad6c\uc131\ud558\ub294 \ub4f1, \uc774\ub450\uadfc, \uac00\uc2b4, \uc5b4\uae68 \ubc0f \uc0bc\ub450\uadfc\uc758 \uadfc\uc721\uc744 \ud6c8\ub828\ud558\uae30\ub85c \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub2e4\ub978 \ud6c8\ub828\uc77c\uc5d0\ub294 \ud558\uccb4 \uadfc\uc721\uad70\uc744 \uad6c\uc131\ud558\ub294 \uc885\uc544\ub9ac, \ub454\uadfc, \ud584\uc2a4\ud2b8\ub9c1, \ub300\ud1f4\uc0ac\ub450\uadfc\uc758 \uadfc\uc721\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uccb4 \ub610\ub294 \ud558\uccb4 \uc6b4\ub3d9\uc77c\uc5d0 \ubcf5\uadfc \ud6c8\ub828\uc744 \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#3. \ud478\uc2dc, \ud480 &amp; \ub808\uadf8(PPL) \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf:<\/h3>\n<p>\uc774 \ubd84\ud560\ub85c \uc0bc\ub450\uadfc, \uc5b4\uae68 \ubc0f \uac00\uc2b4 \uadfc\uc721\uc73c\ub85c \uad6c\uc131\ub41c \ubc00\uae30 \uadfc\uc721\uc744 \ud6c8\ub828\ud558\ub294 \ub370 3\uc77c\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \ubc00\uae30 \uadfc\uc721\uc740 3\uc77c \ubd84\ud560\uc758 \uccab \ubc88\uc9f8 \ub9d0\uc5d0 \ud6c8\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud50c\ub9bf \ub458\uc9f8 \ub0a0\uc5d0\ub294 \uc774\ub450\ubc15\uadfc\uacfc \ub4f1 \uadfc\uc721 \uadf8\ub8f9\uc73c\ub85c \uad6c\uc131\ub41c \ub2f9\uae30\ub294 \uadfc\uc721\uc744 \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3\uc77c \ubd84\ud560\uc758 \uc138 \ubc88\uc9f8 \ub9d0\uc740 \ub2e4\ub9ac \uadfc\uc721\uc744 \ud6c8\ub828\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud734\uc2dd\uacfc \ud68c\ubcf5\uc744 \uc704\ud574 \ud558\ub8e8\ub97c \uc26c\uace0 \ub2e4\uc74c\ub0a0 PPL \ubcf4\ub514\ube4c\ub529 \ubd84\ud560\uc744 \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#4. 3-1-3 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf:<\/h3>\n<p>3-1-3 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc744 \uc0ac\uc6a9\ud558\uba74 \uc6b4\ub3d9 3\uc77c \ub3d9\uc548 \ud6c8\ub828\uc744 \uc704\ud574 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ub098\ub215\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uccab\ub0a0\uc5d0\ub294 \ub4f1\uacfc \uac00\uc2b4\uc744 \ud6c8\ub828\ud560 \uc218 \uc788\uace0, \ub458\uc9f8 \ub0a0\uc5d0\ub294 \ud584\uc2a4\ud2b8\ub9c1\uacfc \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \ud6c8\ub828\ud560 \uc218 \uc788\uc73c\uba70, \uc14b\uc9f8 \ub0a0\uc5d0\ub294 \uc774\ub450\uadfc, \uc0bc\ub450\uadfc \ubc0f \uc5b4\uae68\ub97c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc0ac\uc2e4\uc0c1 \uccab\ub0a0\uc740 \uc0c1\uccb4\ub97c \ud6c8\ub828\ud558\uace0, \ub458\uc9f8 \ub0a0\uc740 \ud558\uccb4\ub97c \ud6c8\ub828\ud558\uace0, \uc14b\uc9f8 \ub0a0\uc740 \uc0c1\uccb4\ub97c \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub137\uc9f8 \ub0a0\uc740 \ud68c\ubcf5\uc744 \uc704\ud574 \uc608\uc57d\ud574\uc57c \ud558\uba70, \uadf8\ub7f0 \ub2e4\uc74c \uc0c8\ub85c\uc6b4 \uc8fc\uc5d0 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \ub2e4\uc2dc \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#5. \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf:<\/h3>\n<p>\ubcf4\ub514\ube4c\ub529\uc740 &quot;bro-split&quot;\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.verywellfit.com\/split-system-training-purpose-and-routines-3498381\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9 \ubd84\ud560<\/a> \uc219\ub828\ub41c \ubcf4\ub514\ube4c\ub354\ub97c \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ub2f9\uc2e0\uc740 \ud558\ub098\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ud6c8\ub828\ud558\ub294 \ub370 \ud558\ub8e8\ub97c \ud560\uc560\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc0ac\uc6a9\ud558\uba74 \uc120\ud0dd\ud55c \uadfc\uc721 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828 \uac15\ub3c4\uc640 \ucd5c\uc801\uc758 \ubcfc\ub968\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ubaa8\ub4e0 \ub178\ub825\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc5d0 \ub300\ud574 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uccab\ub0a0\uc740 \ubcf5\uadfc\uacfc \uac00\uc2b4 \ud6c8\ub828\uc5d0 \ud560\uc560\ud558\ub294 5\uc77c \uc2a4\ud50c\ub9bf\uc744 \uc2e4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8 \ub0a0\uc5d0\ub294 \ub4f1\uc744 \ud6c8\ub828\ud558\uace0 \uc14b\uc9f8 \ub0a0\uc5d0\ub294 \uc5b4\uae68\ub97c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4\uc77c\uc9f8\uc5d0\ub294 \ud584\uc2a4\ud2b8\ub9c1\uacfc \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \ud6c8\ub828\ud558\uace0 5\uc77c\uc9f8\uc5d0\ub294 \uc0bc\ub450\uadfc\uacfc \uc774\ub450\ubc15\uadfc\uc744 \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2691\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uc62c\ubc14\ub978 \ubcf4\ub514 \ube4c\ub529 \ud2b8\ub808\uc774\ub2dd \uc2a4\ud50c\ub9bf\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\ucd08\ubcf4\uc790\ub85c\uc11c \uc62c\ubc14\ub978 \ubcf4\ub514\ube4c\ub529 \ud6c8\ub828 \ubd84\ud560\uc744 \uc120\ud0dd\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub824\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \ubcf4\ub514\ube4c\ub529 \ucf54\uce58\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd08\ubcf4\uc790\ub85c\uc11c \ucd08\ubcf4\uc790\ub85c\uc11c \ub9cc\uc871\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ubcf4\ub514\ube4c\ub529 \uc2a4\ud50c\ub9bf\uc740 \uc804\uc2e0 \uc6b4\ub3d9 \uc2a4\ud50c\ub9bf\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc774 \ubd84\ud560\uc740 \uc804\uccb4 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc5d0 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc88b\uc544\ud558\uace0-\uc2eb\uc5b4\ud558\ub294-6\uac00\uc9c0-\uc6b4\ub3d9-\ub3d9\uc791\/\" target=\"_blank\" rel=\"noopener\">\uc88b\uc740 \uc6b4\ub3d9<\/a> \ud55c \uc138\uc158\uc5d0\uc11c. \uadf8\ub7ec\ub098 \uc120\ud0dd\ud560 \uc2a4\ud50c\ub9bf\uc744 \uacb0\uc815\ud560 \ub54c \ub098\uc774, \uc131\ubcc4, \uac74\uac15 \uc0c1\ud0dc, \uc77c\uc815, \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/h2>\n<p>\uadf8\ub798\uc11c \ubcf4\ub514 \ube4c\ub529 \uc2a4\ud50c\ub9bf\uc774 \ud544\uc694\ud569\ub2c8\uae4c? \ub2ed\ub2e4\ub9ac\uac00 \uc788\uac70\ub098 \uc774\ub450\ubc15\uadfc\uc744 \ud0a4\uc6b0\uace0 \ubcf5\uadfc\uc744 \uac16\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc804\uc801\uc73c\ub85c \uadc0\ud558\uc5d0\uac8c \ub2ec\ub824 \uc788\uc9c0\ub9cc, \uc774 \uacb0\uc815\uc744 \uc2a4\uc2a4\ub85c \ub0b4\ub9b4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \ubcf4\ub514\ube4c\ub354\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc801\uc808\ud558\uac8c \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc5ec\uae30\uc5d0\uc11c \ubb34\ub8cc \ucf54\uce6d\uc744 \ubc1b\uace0 \ud6cc\ub96d\ud55c \uc2e0\uccb4 \uad6c\uc131\uc744 \uac00\uc9c0\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0 \uc790\ub791\uc2a4\ub7ec\uc6cc\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc0c1\uccb4\uac00 \ud6cc\ub96d\ud558\uc9c0\ub9cc \uc624\ub798\ub41c \ub2ed\ub2e4\ub9ac\ub97c \uac00\uc9c4 \ubcf4\ub514\ube4c\ub354\ub97c \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \uc544\ub9c8 \ub2f9\uc2e0\uc740 \uace0\uac1c\ub97c \uc800\uc73c\uba70 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc774\ub807\uac8c \ub9d0\ud588\uc744 \uac83\uc785\ub2c8\ub2e4. &#039;\uc544, \ub098\ud55c\ud14c\ub294 \uc548 \ub3fc!&#039; \uc0ac\ub78c\uc758 \uadfc\uc721\uc774 \uc5bc\ub9c8\ub098 \uc798 \ubc1c\ub2ec\ud558\ub294\uc9c0\uc5d0 \uc788\uc5b4\uc11c \uc720\uc804\ud559\uc774 \ud070 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uadfc\uc721 \uc131\uc7a5\uc740 \ud574\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%eb%b3%b4%eb%94%94-%eb%b9%8c%eb%94%a9-%eb%b6%84%ed%95%a0-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ed%95%84%ec%9a%94%eb%a1%9c-%ed%95%98%eb%8a%94-%ea%b7%b8%ea%b2%83\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Split: Do You Need it? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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