{"id":2670,"date":"2023-05-25T06:03:44","date_gmt":"2023-05-25T06:03:44","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2670"},"modified":"2024-04-25T22:59:54","modified_gmt":"2024-04-25T22:59:54","slug":"how-do-bodybuilders-build-muscle-with-diet","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a1%9c-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%8d%94%eb%93%a4%ec%9d%b4-%ea%b7%bc%ec%9c%a1%ec%9d%84-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubcf4\ub514\ube4c\ub354\ub294 \uc2dd\ub2e8\uc73c\ub85c \uc5b4\ub5bb\uac8c \uadfc\uc721\uc744 \ud0a4\uc6b8\uae4c\uc694?"},"content":{"rendered":"<p>\u314f <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc62c\ubc14\ub978-\ud638\ud761\uc774-\uc601\uc591\ub9cc\ud07c-\uc911\uc694\ud55c-\uc774\uc720\/\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ud55c \ubcf4\ub514 \ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8<\/a> \ubcf4\ub514 \ube4c\ub529 \uc774\ub4dd\uc744 \ube60\ub974\uac8c \ub2ec\uc131\ud558\ub824\uba74 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ucd08\ubcf4, \uc911\uae09 \ub610\ub294 \uace0\uae09 \uc218\uc900\uc758 \ubcf4\ub514\ube4c\ub354\uc774\ub4e0, \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ud2b9\ubcc4\ud55c \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uc138\uc2ec\ud558\uac8c \uad6c\uc131\ub41c \uc77c\uc77c \uc2dd\uc0ac \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc740 \ub098\uc774, \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI), \uc6b4\ub3d9 \uacc4\ud68d, \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc8fc\uc694 \uace0\ub824 \uc0ac\ud56d\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721 \ud615\uc131\uc744 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131, \uadfc\uc721 \uc131\uc7a5 \ubc0f \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc694\ud55c 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c\ub294 \ubcf4\ub514\ube4c\ub529\uc5d0 \ud544\uc694\ud55c \uc2dd\ub2e8, \uc2dd\ud488 \ubaa9\ub85d \ubc0f \uadfc\uc721\ub7c9\uc744 \ube60\ub974\uac8c \ub298\ub9ac\uae30 \uc704\ud55c 7\uc77c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/PsxLss5JM9c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<h3>\uce7c\ub85c\ub9ac<\/h3>\n<p>\ubc8c\ud06c \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud560 \ub54c \ub450 \uac00\uc9c0\ub97c \ub2ec\uc131\ud574\uc57c \ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774\uace0, \ub450 \ubc88\uc9f8\ub294 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \ub2ec\uc131\ud558\ub824\uba74 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ud30c\uc6cc\ub9ac\ud504\ud305-\ub300-\ubcf4\ub514\ube4c\ub529\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub514 \ube4c\ub529<\/a> \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub824\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc138\uc2ec\ud558\uac8c \uc791\uc131\ub41c \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uac16\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacc4\ud68d\uc740 \uccb4\uc9c0\ubc29\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc904\uc774\uba74\uc11c \uace8\uaca9\uadfc\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ud544\uc694\ud55c \ub2e4\ub7c9 \uc601\uc591\uc18c\uc640 \uce7c\ub85c\ub9ac\ub97c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ubd80\ud53c\ub97c \ub298\ub9ac\ub824\uba74 \ubaa9\ud45c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ucd08\uacfc\ud558\uae30 \uc704\ud574 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uacbd\uae30\ub97c \uc704\ud574 \ud6c8\ub828\ud558\ub294 \ubcf4\ub514\ube4c\ub354\ub294 \uace8\uaca9\uadfc\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \ube44\uc218\uae30\uc5d0\ub294 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 15%\ub9cc\ud07c \ub298\ub824\uc57c \ud558\ub294 \ubc18\uba74, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 15%\ub9cc\ud07c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac, \uc601\uc591\uc0ac \ubc0f \ud2b8\ub808\uc774\ub108\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc804\ubb38\uac00\ub4e4\uc740 \uadc0\ud558\uac00 \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uce7c\ub85c\ub9ac \uc591\uc744 \uc548\ub0b4\ud574 \uc904 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc704\uce58\uc5d0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\ub7c9 \uc601\uc591\uc18c<\/h3>\n<p>\uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c \ub610\ub294 \ub9e4\ud06c\ub85c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ubc0f \uc9c0\ubc29. \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc77c \ubcf4\ub514\ube4c\ub529 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ube44\uac74-\ucc44\uc2dd-\uc548\uc804\/\" target=\"_blank\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d<\/a> \uc774 \uc138 \uac00\uc9c0 \ub9e4\ud06c\ub85c\uac00 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uadf8 \uacfc\uc815\uc5d0\uc11c \uccb4\uc9c0\ubc29\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc904\uc774\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \ub9e4\uc77c \uba87 \ud37c\uc13c\ud2b8\uc758 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\ubc29\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uac00\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubc8c\ud06c \ud504\ub85c\uadf8\ub7a8 \uc911 \uc138 \uac00\uc9c0 \ub9e4\ud06c\ub85c \ubaa8\ub450\uc5d0 \ub300\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 \ubc31\ubd84\uc728 \ubc94\uc704\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4. \uc774 \uc18c\ube44\uc728\uc740 \uc544\ub798\uc5d0 \uac15\uc870 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8<\/strong>: \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 25~30%\ub294 \uc0dd\uc120, \uc0b4\ucf54\uae30, \ucf69\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\uc11c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c<\/strong>: 55~60% \uce7c\ub85c\ub9ac\ub294 \ud604\ubbf8, \ubc00\ube75, \ud034\ub178\uc544\uc640 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\uc11c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29<\/strong>: \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 15~20%\ub294 \uacac\uacfc\ub958, \uc528\uc557, \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uc720\ud55c \uc2dd\ud488\uc5d0\uc11c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc138 \uac00\uc9c0 \ub9e4\ud06c\ub85c \ubaa8\ub450\ub85c \uad6c\uc131\ub41c \uc77c\uc77c \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83 \uc678\uc5d0\ub3c4 \uacc4\ud68d\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c \uc138 \ub07c \uc2dd\uc0ac\ub97c \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2672\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple.jpg\" alt=\"\" width=\"801\" height=\"542\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple.jpg 801w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-300x203.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-768x520.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-561x380.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-265x179.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-531x359.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-364x246.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-728x493.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-608x411.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-758x513.jpg 758w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/p>\n<h2>\uadc0\ud558\uc758 \uc2dd\ub2e8\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc2dd\ud488\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\ub9e4\uc77c \uba39\ub294 \uc2dd\uc0ac\ub97c \uc120\ud0dd\ud560 \ub54c \uc8fc\uc694 \ucd08\uc810\uc740 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uac74\uac15 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub7c9 \uc601\uc591\uc18c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud560 \ub54c \uc544\ub798 \uc2dd\ud488\uc740 \uac74\uac15\ud55c \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc744 \uc704\ud574 \uace0\ub824\ud574\uc57c \ud560 \uac00\uc7a5 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \ub110\ub9ac \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub2e8\ubc31\uc9c8<\/h3>\n<p>\uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc5d0 \ud3ec\ud568\ud574\uc57c \ud558\ub294 \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2ed \uac00\uc2b4\uc0b4 \ub610\ub294 \uce60\uba74\uc870 \uac00\uc2b4\uc0b4<\/li>\n<li>\u00a0\ucf69\ub958\uc640 \ucf69<\/li>\n<li>\u00a0\ub2ec\uac40<\/li>\n<li>\u00a0\uc0dd\uc120<\/li>\n<li>\u00a0\uc0b4\ucf54\uae30<\/li>\n<li>\uc694\uac70\ud2b8<\/li>\n<\/ul>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc870\uc9c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc190\uc0c1\ub41c \uace8\uaca9\uadfc\uc744 \ubcf5\uad6c\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc740 \uace0\uac15\ub3c4 \ud6c8\ub828(HIIT) \uc138\uc158\uc744 \uc644\ub8cc\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\uc77c \ud0c4\uc218\ud654\ubb3c \uc694\uad6c\ub7c9\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc74c\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud1b5\uace1\ubb3c<\/li>\n<li>\uc624\ud2b8\ubc00<\/li>\n<li>\uc2dc\ub9ac\uc5bc<\/li>\n<li>\ud604\ubbf8<\/li>\n<li>\ud034 \ub178\uc544<\/li>\n<li>\uc544\uc77c\ub79c\ub4dc \uac10\uc790 \ub610\ub294 \uace0\uad6c\ub9c8\uc640 \uac19\uc740 \ub531\ub531\ud55c \ucc44\uc18c<\/li>\n<li>\ube0c\ub85c\ucf5c\ub9ac, \uc624\uc774, \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\uc640 \uac19\uc740 \ub2e4\ub978 \ucc44\uc18c<\/li>\n<li>\ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0\uc640 \uac19\uc740 \uacfc\uc77c<\/li>\n<\/ul>\n<h3>\uc9c0\ubc29<\/h3>\n<p>\uc2dd\ub2e8\uc5d0 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ub450 \ub9e4\ud06c\ub85c\ub9cc\ud07c \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uc88b\uc740 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\uc77c \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ud3ec\ud568\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc624\uc77c<\/li>\n<li>\uacac\uacfc\ub958<\/li>\n<li>\uc528\uc557<\/li>\n<li>\uc544\ubcf4\uce74\ub3c4\uc640 \uac19\uc740 \uacfc\uc77c<\/li>\n<\/ul>\n<p>\uac74\uac15\ud55c \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\ud68d\ud560 \ub54c \ub9e4\ud06c\ub85c\uac00 \uacb0\ud569\ub41c \uc2dd\uc0ac\uac00 \ub9ce\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uacac\uacfc\ub958\uc640 \uc528\uc557\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ubaa8\ub450 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc77c\uc77c \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud560 \ub54c \uac01 \uc74c\uc2dd\uc5d0\uc11c \ud30c\uc0dd\ub41c \ub9e4\ud06c\ub85c \uce7c\ub85c\ub9ac\uc758 \uc591\uc744 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubc8c\ud06c\ub97c \ud558\ub294 \uacbd\uc6b0 \uce7c\ub85c\ub9ac \uc789\uc5ec\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\uc9c0\ub9cc \uc9c0\ubc29\ubcf4\ub2e4\ub294 \ub2e8\ubc31\uc9c8\uc758 \uce7c\ub85c\ub9ac\uc5d0 \ub354 \uc911\uc810\uc744 \ub450\uae30 \ub54c\ubb38\uc5d0 \uc774\uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2673\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>7\uc77c \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d<\/h2>\n<p>\uc6b0\uc120, \uc774 7\uc77c \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc740 \uc0d8\ud50c\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uc5b8\uae09\ud588\ub4ef\uc774 \uc601\uc591\uc0ac \ubc0f\/\ub610\ub294 \uc219\ub828\ub41c \ubcf4\ub514\ube4c\ub529 \ud2b8\ub808\uc774\ub108\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc744 \uc9dc\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc2dd\uc0ac \uacc4\ud68d\uc740 \uc5f0\ub839, \uc131\ubcc4, BMI \ubc0f \ubcf4\ub514 \ube4c\ub529 \ubaa9\ud45c\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc694\uc778\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uadf9\uc801\uc73c\ub85c \uc2dd\uc774 \uacc4\ud68d\uc740 \uc77c\uc0c1\uc801\uc778 \ud6c8\ub828 \uc138\uc158\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub97c \uc81c\uacf5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ud734\uc2dd \uc2dc\uac04 \ub3d9\uc548 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 \uc2dd\uc0ac \u2013 \uc624\ud2b8\ubc00, \ube0c\ub85c\ucf5c\ub9ac, \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc640 \uac19\uc740 \ubcf6\uc740 \uc57c\ucc44\uc640 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8<\/li>\n<li>\uc2a4\ub0b5 \u2013 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c<\/li>\n<li>\uc810\uc2ec \u2013 \uad6c\uc6b4 \uac10\uc790(\uc544\uc77c\ub79c\ub4dc\uc2dd \ub610\ub294 \uc2a4\uc704\ud2b8), \ud63c\ud569 \ub179\uc0c9 \ucc44\uc18c \ubc0f \uad6c\uc6b4 \uce60\uba74\uc870 \ub610\ub294 \ub2ed \uac00\uc2b4\uc0b4<\/li>\n<li>\uac04\uc2dd \u2013 \ub2f9\uadfc \uc2a4\ud2f1\uacfc \uc0b6\uc740 \uacc4\ub780<\/li>\n<li>\uc800\ub141 - \ud604\ubbf8, \ub179\ub450, \uad6c\uc6b4 \uc5f0\uc5b4<\/li>\n<\/ul>\n<h3>2\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 - \ube14\ub8e8\ubca0\ub9ac \ud32c\ucf00\uc774\ud06c<\/li>\n<li>\uc2a4\ub0b5 \u2013 \uc544\ubaac\ub4dc, \uc0ac\uacfc \uc870\uac01\uacfc \uac19\uc740 \uacfc\uc77c \uc2a4\ub0b5<\/li>\n<li>\uc810\uc2ec \u2013 \ub179\ub450, \uc591\ud30c, \ud1a0\ub9c8\ud1a0, \uc591\uc0c1\ucd94\ub97c \uacc1\ub4e4\uc778 \uac08\uc740 \uc0b4\ucf54\uae30 \uc1e0\uace0\uae30 \ubc84\uac70<\/li>\n<li>\uc2a4\ub0b5 \u2013 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c<\/li>\n<li>\uc11d\uc2dd \u2013 \uc0c8\uc6b0 \ubcf6\uc74c\ubc25, \uc2dc\uae08\uce58, \ud53c\ub9dd\uc744 \uacc1\ub4e4\uc778 \ud604\ubbf8\ubc25<\/li>\n<\/ul>\n<h3>3\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 \uc2dd\uc0ac - \ud1b5\uace1\ubb3c \uadf8\ub798\ub180\ub77c, \ud638\ub450, \uc544\ubaac\ub4dc, \uc2e0\uc120\ud55c \ub538\uae30 \ubc0f \uadf8\ub9ad \uc694\uac70\ud2b8<\/li>\n<li>\uc2a4\ub0b5 \u2013 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c<\/li>\n<li>\uc810\uc2ec \u2013 \uad6c\uc6b4 \uc5f0\uc5b4, \ube0c\ub85c\ucf5c\ub9ac\ub97c \uacc1\ub4e4\uc778 \uc2dc\uae08\uce58 \uc0d0\ub7ec\ub4dc<\/li>\n<li>\uac04\uc2dd \u2013 \ubc84\uc12f\uacfc \ud53c\ub9dd\uc744 \uacc1\ub4e4\uc778 \uc624\ubbc8\ub81b(\uacc4\ub780 \ud770\uc790)<\/li>\n<li>\uc800\ub141 \u2013 \uce60\uba74\uc870 \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4, \uc544\uc77c\ub79c\ub4dc \uac10\uc790 \ub610\ub294 \uace0\uad6c\ub9c8, \uc2e0\uc120\ud55c \uc0b4\uc0ac \ubc0f \uac00\ub4e0 \uc0d0\ub7ec\ub4dc<\/li>\n<\/ul>\n<h3>4\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 - \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8(\uacc4\ub780 \ud770\uc790), \ube14\ub8e8\ubca0\ub9ac\ub97c \uacc1\ub4e4\uc778 \uc624\ud2b8\ubc00<\/li>\n<li>\uac04\uc2dd - \ub2ed\uac00\uc2b4\uc0b4\uc744 \uacc1\ub4e4\uc778 \uc140\ub7ec\ub9ac\uc640 \ub2f9\uadfc \uc2a4\ud2f1<\/li>\n<li>\uc810\uc2ec \u2013 \ub4f1\uc2ec \ub610\ub294 \ud2f0\ubcf8 \uc2a4\ud14c\uc774\ud06c, \ubc84\uc12f, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n<li>\uc2a4\ub0b5 - \uc0b0\ub73b\ud55c \ub108\ud2b8 \ubc84\ud130\ub97c \uacc1\ub4e4\uc778 \uc0ac\uacfc \uc870\uac01<\/li>\n<li>\uc800\ub141 - \ud604\ubbf8\ubc25, \uc0dd\uc120\uad6c\uc774, \uac00\ub4e0\uc0d0\ub7ec\ub4dc<\/li>\n<\/ul>\n<h3>5\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 \uc2dd\uc0ac \u2013 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \uacc1\ub4e4\uc778 \uc624\ud2b8\ubc00<\/li>\n<li>\uac04\uc2dd \u2013 \uc0b6\uc740 \uacc4\ub780, \uc624\uc774, \uc587\uac8c \uc36c \uace0\ucd94<\/li>\n<li>\uc810\uc2ec \u2013 \uad6c\uc6b4 \uce60\uba74\uc870 \ub610\ub294 \ub2ed\uace0\uae30, \ub179\ub450, \ud63c\ud569 \uc0d0\ub7ec\ub4dc<\/li>\n<li>\uac04\uc2dd \u2013 \uacac\uacfc\ub958, \ub538\uae30 \ubc0f \uadf8\ub9ad \uc694\uac70\ud2b8<\/li>\n<li>\uc11d\uc2dd \u2013 \uad6c\uc6b4 \uc0dd\uc120, \ub179\ub450, \ud034\ub178\uc544<\/li>\n<\/ul>\n<h3>6\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 \uc2dd\uc0ac \u2013 \uce58\uc988, \uc2a4\ud06c\ub7a8\ube14\ub4dc \uc5d0\uadf8, \ud1a0\ub9c8\ud1a0, \uace0\ucd94\ub97c \uacc1\ub4e4\uc778 \uc5d0\uc2a4\uac94 \ube75<\/li>\n<li>\uc2a4\ub0b5 \u2013 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c<\/li>\n<li>\uc810\uc2ec \u2013 \uad6c\uc6b4 \uce60\uba74\uc870 \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4, \uac80\uc740\ucf69, \ud53c\ub9dd, \ub85c\uba54\uc778 \uc0c1\ucd94 \ubc0f \uc591\ud30c<\/li>\n<li>\uac04\uc2dd \u2013 \uc544\ubaac\ub4dc\uc640 \uc0ac\uacfc<\/li>\n<li>\uc11d\uc2dd \u2013 \ud2f0\ubcf8 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c, \uc544\uc77c\ub79c\ub4dc \uac10\uc790 \ub610\ub294 \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ubc0f \uc140\ub7ec\ub9ac \uc2a4\ud2f1<\/li>\n<\/ul>\n<h3>7\uc77c\ucc28 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n<ul>\n<li>\uc544\uce68 \uc2dd\uc0ac \u2013 \ud1b5\uace1\ubb3c \uadf8\ub798\ub180\ub77c, \ube14\ub8e8\ubca0\ub9ac\ub97c \uacc1\ub4e4\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8<\/li>\n<li>\uac04\uc2dd \u2013 \ub2ed\uac00\uc2b4\uc0b4 \ub610\ub294 \uce60\uba74\uc870 \uac00\uc2b4\uc0b4, \uc140\ub7ec\ub9ac \uc2a4\ud2f1, \ub2f9\uadfc<\/li>\n<li>\uc810\uc2ec \u2013 \uad6c\uc6b4 \uce60\uba74\uc870 \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4, \uc544\ubaac\ub4dc, \uc2dc\uae08\uce58, \ub538\uae30 \uc2ac\ub77c\uc774\uc2a4<\/li>\n<li>\uc2a4\ub0b5 \u2013 \uc720\uccad \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c<\/li>\n<li>\uc800\ub141 - \ud604\ubbf8\ubc25, \uc0c8\uc6b0\ubcf6\uc74c\ubc25, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ud30c, \uace0\ucd94<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2675\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/h2>\n<p>\ub9e4\uc77c \uc2dd\uc774 \uacc4\ud68d\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uacfc \ud568\uaed8 \ubcf4\ucda9\uc81c\ub97c \ud3ec\ud568\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c, \ubca0\ud0c0\uc54c\ub77c\ub2cc, \uc624\uba54\uac00-3, \uce74\ud398\uc778 \ubc0f \uc2dc\ud2b8\ub8f0\ub9b0 \ub9d0\ub808\uc774\ud2b8\uc640 \uac19\uc740 \ubcf4\ucda9\uc81c\ub294 \ubab8\uc5d0 \uc601\uc591\ubd84\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\uc5ec \ubc8c\ud06c\uc5c5 \ud504\ub85c\uadf8\ub7a8\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u314f <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514-\ube4c\ub529-\uc601\uc591-\uacc4\ud68d\/\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ud55c \ubcf4\ub514 \ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8<\/a> \ubcf4\ucda9\uc81c\uc640 \uadfc\ub825 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721\uacfc \uadfc\ub825 \uad6c\ucd95 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub529 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc601\uc591\uc0ac \ubc0f \ucf54\uce58\uc640 \ub300\ud654\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc624\ub298 \uc774\uacf3\uc5d0\uc11c \uc219\ub828\ub41c \ucf54\uce58\ub85c\ubd80\ud130 \ud2b9\ud654\ub41c \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub514\ube4c\ub529 \ud6a8\uacfc\ub97c \ube60\ub974\uac8c \ub2ec\uc131\ud558\ub824\uba74 \uac74\uac15\ud55c \ubcf4\ub514\ube4c\ub529 \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ucd08\uc2ec\uc790, \uc911\uae09\uc790, \uace0\uae09 \uc218\uc900\uc758 \ubcf4\ub514\ube4c\ub354\uc774\ub4e0\uc9c0 \uac04\uc5d0 \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ub3c5\ud2b9\ud55c \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \uace0\uc548\ub41c \uc138\uc2ec\ud558\uac8c \uad6c\uc131\ub41c \uc77c\uc77c \uc2dd\uc0ac \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uadfc\uc721 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc740 \ub098\uc774, \ud604\uc7ac [\u2026]\ub97c \ud3ec\ud568\ud55c \ub9ce\uc740 \uc694\uc18c\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a1%9c-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%8d%94%eb%93%a4%ec%9d%b4-%ea%b7%bc%ec%9c%a1%ec%9d%84-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Bodybuilders Build Muscle With Diet? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unveil the power of nutrition in bodybuilding as we delve into how bodybuilders effectively build muscle through their diet.\" \/>\n<meta name=\"robots\" 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