{"id":2575,"date":"2023-04-13T11:23:16","date_gmt":"2023-04-13T11:23:16","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2575"},"modified":"2024-04-25T23:13:21","modified_gmt":"2024-04-25T23:13:21","slug":"why-correct-breathing-is-as-important-as-nutrition","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%98%ac%eb%b0%94%eb%a5%b8-%ed%98%b8%ed%9d%a1%ec%9d%b4-%ec%98%81%ec%96%91%eb%a7%8c%ed%81%bc-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\uc62c\ubc14\ub978 \ud638\ud761\uc774 \uc601\uc591\ub9cc\ud07c \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\uac83\uc744 \uc54c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ubcf4\ub514\ube4c\ub529 \ub178\ub825\uc5d0\uc11c \ud638\ud761\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uac8c\uc2dc\ubb3c\uc740 \uc801\uc808\ud55c \ud638\ud761 \uae30\uc220\uc774 \ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \uc601\uc591\ub9cc\ud07c \uc911\uc694\ud55c \uc774\uc720\ub97c \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ub514 \ube4c\ub529\uc758 \uc601\uc591\uc740 \ud638\ud761\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4<\/h2>\n<p>\ub354 \uc27d\uac8c \ud638\ud761\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\" target=\"_blank\" rel=\"noopener\">\uc62c\ubc14\ub978 \uc2dd\uc0ac \uade0\ud615<\/a>. \ud0c4\uc218\ud654\ubb3c\uc740 \ubd84\ud574\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc9c4 \ub300\uc0ac \uc911\uc5d0 \ub2e4\ub978 \uae30\uc9c8\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub610\ub294 COPD\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc1e0\uc57d\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc \ud638\ud761\uc744 \uac1c\uc120\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uace0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc2e4\uc870\ub294 \ud638\ud761\uae30 \uc2dc\uc2a4\ud15c\uc774 \uc791\ub3d9\ud558\ub294 \ubc29\uc2dd\uc744 \ud06c\uac8c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uac00 \uc788\uc73c\uba74 \ud638\ud761 \uadfc\uc721 \uc870\uc9c1, \ud3d0 \uad6c\uc870, \ubc29\uc5b4 \uba54\ucee4\ub2c8\uc998 \ubc0f \ud658\uae30 \uc870\uc808\uc758 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce68\uc73c\ub85c\uc368 \ud638\ud761 \ubd80\uc804\uc758 \uac00\ub2a5\uc131\uacfc \uc7a5\uae30\uc801\uc778 \uae30\uacc4\uc801 \ud658\uae30\uc758 \ud544\uc694\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2576\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ubd80\uc801\uc808\ud55c \ud638\ud761\uc740 \uac74\uac15 \uc7a5\uc560\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc911\ucd94\uc2e0\uacbd\uacc4\ub294 \uc595\uc740 \uac00\uc2b4 \uc0c1\ubd80 \ud638\ud761\uc744 \uad50\uac10\uc2e0\uacbd\uacc4(&quot;\ud22c\uc7c1 \ub610\ub294 \ub3c4\ud53c&quot;)\ub97c \ud65c\uc131\ud654\ud558\ub294 \uc2e0\ud638\ub85c \ud574\uc11d\ud558\uc5ec \ud608\uc555\uacfc \uc2ec\ubc15\uc218\ub97c \ubaa8\ub450 \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc2e0\uccb4\ub97c \uacbd\uacc4 \uc0c1\ud0dc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc8fc\ub85c \uc0c1\ubd80 \uac00\uc2b4\uc5d0\uc11c \ud638\ud761\ud558\ub294 \uac83\uc740 \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud0dc\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uadf8 \uc790\uccb4\ub85c \ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud638\ud761\uacfc \uc601\uc591\uc758 \uc870\ud654<\/h2>\n<p>\uc2dd\ub2e8\uc774 \ud3d0 \uae30\ub2a5\uc5d0 \uc989\uac01\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc2ec\ud608\uad00\uacc4\uc640 \ud56d\uc0b0\ud654\uc81c \ubcf4\ud638\ub97c \ud1b5\ud574 \uc5f0\uc18d\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc740 \uc0c1\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud638\ud761\uc744 \ub3d5\uace0 \ucc9c\uc2dd \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub294 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc0b0\uc18c\uc640 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ubd80\uc0b0\ubb3c\ub85c \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ub0b4\ubfdc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc758 \ub300\uc0ac\ub85c \uc778\ud574 \ubc29\ucd9c\ub418\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\uc758 \uc591\uc774 \ub2e4\ub974\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc9c4 \uc0ac\ub78c <a href=\"https:\/\/www.cdc.gov\/copd\/index.html#:~:text=What%20is%20COPD%3F,Americans%20who%20have%20this%20disease.\" target=\"_blank\" rel=\"noopener\">\ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD)<\/a> \ubbf8\uad6d \ud3d0 \ud611\ud68c(American Lung Association)\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uace0 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\uc5ec \ud638\ud761 \uace4\ub780\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud761\uc5f0\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uace0\uc9c0\ubc29\uc2dd\uc774\ub294 \ud3d0\uc554 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc721\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac83\uacfc \uac19\uc740 \ud3ec\ud654 \uc9c0\ubc29\ub3c4 \ud3d0\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uacfc\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \uc774\ub7ec\ud55c \uac74\uac15 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud558\uace0 \uac74\uac15\ud558\uba70 \ubd80\ub2f4\uc774 \uc5c6\ub294 \ud3d0\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc88b\uc740 \uc601\uc591\uacfc <a href=\"https:\/\/anabolic-coach.com\/ko\/5-\ub9b0-\ubc14\ub514-\ud301\/\" target=\"_blank\" rel=\"noopener\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/a>. \uac74\uac15\ud55c \ud638\ud761 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc2e0\uc120\ud558\uace0 \ub0a0 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2577\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uc774 \uac04\ub2e8\ud55c \ud638\ud761 \uc6b4\ub3d9\uc73c\ub85c \uc62c\ubc14\ub974\uac8c \ud638\ud761\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624<\/h2>\n<h3>\ud06c\uac8c \uc228\uc26c\uae30<\/h3>\n<p>\uba85\uc0c1\uc740 \uae38\uace0 \uae4a\uc740 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \ud734\uc2dd\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc2ec\ud638\ud761\uc744 \ud558\uba74 \ud6a1\uaca9\ub9c9(\uac00\uc2b4\uacfc \ubcf5\ubd80\ub97c \ubd84\ub9ac\ud558\ub294 \uc587\uc740 \uadfc\uc721)\uacfc \ubcf5\uadfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc758\ub3c4\uc801\uc73c\ub85c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \uc785\uc73c\ub85c \ub0b4\ubc49\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc774\uc5b4\ud504\ub7a8 \ud638\ud761<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud638\ud761\uc740 \ud3d0\ud65c\ub7c9\uc744 \ucd5c\ub300\ud654\ud558\uc9c0 \ubabb\ud558\uc9c0\ub9cc <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9445-diaphragmatic-breathing#:~:text=During%20diaphragmatic%20breathing%2C%20you%20consciously,capacity%20to%20increase%20lung%20efficiency.\" target=\"_blank\" rel=\"noopener\">\ud6a1\uaca9\ub9c9 \ud638\ud761<\/a> \ud6a1\uacbd\ub9c9\uc73c\ub85c \uc644\uc804\ud558\uace0 \uc2ec\ud638\ud761\uc744 \ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ud3d0 \ud6a8\uc728\uc744 \ucd5c\ub300\ud654\ud558\ub824\uba74 \ud6a1\uaca9\ub9c9 \ud638\ud761\uc774 \uc62c\ubc14\ub978 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc744 \uc218\ud589\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\uba74 \ud6a1\uaca9\ub9c9 \ud638\ud761\uc774 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc548\ub77d\uc758\uc790\ub098 \ubc14\ub2e5\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud55c \uc190\uc73c\ub85c \uc2ec\uc7a5\uacfc \ubc30\ub97c \ub290\uaef4\ubcf4\uc138\uc694<\/li>\n<li>\ucf67\uad6c\uba4d\uc73c\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \uc57d 4\ucd08 \ub3d9\uc548 \uc228\uc744 \ucc38\uc544\ubcf4\uc138\uc694. \uc704\uac00 \ud655\uc7a5\ub418\ub294 \uac83\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>2\ucd08 \ub3d9\uc548 \uc228\uc744 \ucc38\uc544 \uc228\uc744 \uc26c\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\u00a0\ub2e4\uc74c 6\ucd08 \ub3d9\uc548 \ucc9c\ucc9c\ud788, \uadf8\ub7ec\ub098 \uafb8\uc900\ud788 \uc785\uc73c\ub85c \uc228\uc744 \ub0b4\uc26c\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<p>\ub2e4\uc774\uc5b4\uadf8\ub7a8 \ud638\ud761\uc744 \ub9e4\uc77c \uc5f0\uc2b5\ud558\uba74 \uadfc\ub825 \ubc0f \uc9c0\uad6c\ub825 \ud6c8\ub828 \uc911\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \ud3d0\ud65c\ub7c9\uc744 \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc758 \ud638\ud761\uacfc <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514-\ube4c\ub529-\uc601\uc591-\uacc4\ud68d\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub514 \ube4c\ub529\uc758 \uc601\uc591<\/a> \ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc2ec\ud638\ud761 \ubc0f \ud6a1\uacbd\ub9c9 \ud638\ud761 \uae30\uc220\ub85c \ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694. \uc2e0\uc9c4\ub300\uc0ac \uc911\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uac00 \ud544\uc694\ud558\uace0 \ub9ce\uc740 \uc591\uc758 \uc774\uc0b0\ud654\ud0c4\uc18c\uac00 \uc0dd\uc131\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud638\ud761 \ubc0f \uc601\uc591 \uacc4\ud68d\uc5d0 \ub300\ud55c \ucd94\uac00 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc5ec\uae30 \ud2b8\ub808\uc774\ub108 \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\uac83\uc744 \uc54c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ubcf4\ub514\ube4c\ub529 \ub178\ub825\uc5d0 \uc788\uc5b4 \ud638\ud761\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uac8c\uc2dc\ubb3c\uc740 \ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \uc801\uc808\ud55c \ud638\ud761 \uae30\uc220\uc774 \uc601\uc591\ub9cc\ud07c \uc911\uc694\ud55c \uc774\uc720\ub97c \uc54c\ub824\uc90d\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529\uc758 \uc601\uc591\uc740 \ud638\ud761\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uade0\ud615\uc744 \ud1b5\ud574 \ud638\ud761\uc744 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 [\u2026]\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. <a class=\"g1-link g1-link-more\" 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