{"id":2568,"date":"2023-04-13T11:10:41","date_gmt":"2023-04-13T11:10:41","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2568"},"modified":"2026-03-06T14:29:46","modified_gmt":"2026-03-06T14:29:46","slug":"busting-6-common-diet-and-exercise-myths","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ed%8c%8c%ec%97%b4-6-%ec%9d%bc%eb%b0%98%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b0%8f-%ec%9a%b4%eb%8f%99-%ec%8b%a0%ed%99%94\/","title":{"rendered":"6\uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud1b5\ub150 \uae68\uae30"},"content":{"rendered":"

\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\uc5d0 \uc804\ub150\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc815\ud574\uc9c4 \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\ub294 \uac83\uacfc \uac19\uc740 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <\/span>\uac74\uac15\ud55c \uc2dd\ub2e8<\/span><\/a>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc624\ub79c \uc138\uc6d4 \ub3d9\uc548 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\ub97c \uc9c0\ubc30\ud574 \uc628 \ud754\ud55c \ubc18\ucabd\uc9dc\ub9ac \uc9c4\uc2e4 6\uac00\uc9c0\ub97c \ub098\uc5f4\ud558\uace0 \uadf8 \ud5c8\uc810\uc744 \ud30c\ud5e4\uccd0 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

FACT\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \uc2e0\ud654\ub97c \ubd84\ub9ac<\/b><\/h2>\n

\uccb4\uc911 \uac10\ub7c9\uc740 \uc27d\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \uc5b4\ub824\uc6b4 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc811\uadfc \ubc29\uc2dd\uacfc \uc815\ubcf4\ub9cc \uc788\ub2e4\uba74 \ub204\uad6c\ub098 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uadf8\ub807\uc9c0\ub9cc, \uc0ac\uc2e4\uc0c1 \ub204\uad6c\ub098 \uccb4\uc911 \uac10\ub7c9\uc744 \ud560 \uc218 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc798\ubabb\ub41c \uc815\ubcf4\ub4e4\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc5b4 \uc774\ub7ec\ud55c \uc624\ud574\ub4e4\uc744 \ubbff\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ub9ce\uc740 \uc798\ubabb\ub41c \uc774\uc57c\uae30\uac00 \uc788\uc9c0\ub9cc \uc544\ub798\uc5d0 \uc81c\uacf5\ub41c 6\uac00\uc9c0(6) \uc774\uc57c\uae30\ub294 \uadf8\uc911\uc5d0\uc11c \uac00\uc7a5 \ud754\ud788 \uc5b8\uae09\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\uc798\ubabb\ub41c \ud1b5\ub150 #1: \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \uccb4\uc911 \uac10\ub7c9\uc758 \ud575\uc2ec\uc774\ub2e4<\/b><\/h2>\n

\ub298 \uadf8\ub807\uac8c \ubbff\uc5b4\uc838 \uc654\ub2e4 <\/span>\uc800\uc9c0\ubc29 \uc2dd\ub2e8<\/span><\/a> \uc800\uc9c0\ubc29 \uc74c\uc2dd\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ub9d0\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc740 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \ucd1d \uce7c\ub85c\ub9ac \uc591\uc774\uc9c0, \uc800\uc9c0\ubc29 \uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc989, \uc800\uc9c0\ubc29 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

1980\ub144\ub300 \uc774\uc804\uc5d0\ub294 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc774 \uc0c1\uc5c5\uc801\uc73c\ub85c \uc0dd\uc0b0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9e4\uc6b0 \ub4dc\ubb3c\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \ub530\ub77c\uc57c \ud588\ub2e4\uba74, \uc7a5\uc744 \ubcf4\ub294 \ub370 \uba87 \ucd08\ubc16\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc120\ud0dd\uc9c0\uac00 \ud0c8\uc9c0\uc720, \uc0dd\uc120, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\ubfd0\uc774\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc774 \uac00\ub2a5\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc624\ud574 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc740 \uc774\uc81c \uc800\uc9c0\ubc29 \uc2dd\ud488\uc774\uba74 \ub354 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 600\ud0ac\ub85c\uc904(\uc57d 150\uce7c\ub85c\ub9ac)\uc9dc\ub9ac \uc2a4\ud380\uc9c0 \ucf00\uc774\ud06c \ud55c \uc870\uac01\uc744 \uba39\ub294 \ub300\uc2e0, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ubc29\uc774\ub77c\uace0 \ud45c\uc2dc\ub41c \uba38\ud540 2,000\ud0ac\ub85c\uc904(\uc57d 500\uce7c\ub85c\ub9ac)\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\uc54c\uc544\ub450\uc154\uc57c \ud560 \uc810\uc740 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc774\ub77c\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc601\uc591\uc18c\uac00 \uc74c\uc2dd\uc758 \uad6c\uc131 \uc694\uc18c\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\ub354\ub77c\ub3c4 \uc74c\uc2dd\uc758 \ucd1d \uce7c\ub85c\ub9ac \ud568\ub7c9\uc740 \uc5ec\uc804\ud788 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

\uc12d\ucde8\ud560 \uc74c\uc2dd\uc758 \uc9c8\uacfc \uc591\uc744 \uacb0\uc815\ud560 \ub54c \uc54c\uc544\uc57c \ud560 \uac83\uc740 \ub2e8\ubc31\uc9c8 1g\uc5d0\ub294 17kJ(4.1kcal), \ud0c4\uc218\ud654\ubb3c 1g\uc5d0\ub294 16kJ(3.8kcal), \uc9c0\ubc29 1g\uc5d0\ub294 37kJ(8.8kcal)\uac00 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ubc8c\ud06c\uc5c5, \ucee4\ud305 \ub610\ub294 \ub9ac\ucef4\ud3ec\uc9c0\uc158 \ud504\ub85c\uadf8\ub7a8 \ub3d9\uc548 \ud558\ub8e8 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\uadf8\ub807\ub2e4\uba74 \uc800\uc9c0\ubc29 \uc74c\uc2dd\uc744 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\uc5f0\ud788 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4\uaca0\uc8e0? \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\uac74\uac15\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\uba74, \uc870\ubd80\ubaa8 \uc138\ub300\uac00 \uc0dd\uac01\ud588\ub358 \uc800\uc9c0\ubc29 \uc2dd\ud488, \uc989 \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \uc12d\ucde8\ud558\uace0 \ud604\ub300\uc758 \uc800\uc9c0\ubc29 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ud558\ub294 \uac83\uc774 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc73c\ub85c \ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac \uc591\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc798\ubabb\ub41c \ud1b5\ub150 #2: \uce58\ud305\ub370\uc774\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ub9dd\uce5c\ub2e4<\/b><\/h2>\n

\uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc801\ub2f9\ud788 \uc26c\ub294 \ub0a0(\uc77c\uba85 \uce58\ud305 \ub370\uc774)\uc740 \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ub2e4\ud589\uc778 \uc810\uc740 \uc81c\ub300\ub85c \ub41c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4\uba74, \uac00\ub054\uc529 '\uce58\ud305 \ub370\uc774'\ub97c \uac16\ub294 \uac83\uc774 \ucda9\ubd84\ud788 \uac00\uce58 \uc788\ub294 \uc77c\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uce58\ud305\ub370\uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ud55c \uac00\uc9c0 \ud604\uba85\ud55c \ubc29\ubc95\uc740 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. <\/span>\ub2e4\uc774\uc5b4\ud2b8<\/span><\/a> \ud544\uc694\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uacfc \uacfc\uc2dd \uc2b5\uad00 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

\uc798\ubabb\ub41c \uc0c1\uc2dd #3: \uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4<\/b><\/h2>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc0ac\uc2e4\uacfc \uac70\ub9ac\uac00 \uba40\uba70, \uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc624\ud788\ub824 \uc815\ubc18\ub300\uc758 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

\uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc808\uc57d\ud558\uae30 \uc704\ud574 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub0ae\ucd94\uace0 \uc774\ub978\ubc14 "\uae30\uc544 \ubaa8\ub4dc"\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uccb4 \ubc18\uc751\uc73c\ub85c \uc778\ud574 \uacf5\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ub418\uace0, \uc544\uce68\uc774\ub098 \uc624\ud6c4\uc5d0 \uacfc\uc2dd\ud558\uac8c \ub418\uc5b4 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\ub294 \uc624\ud788\ub824 \uccb4\uc911\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc798\ubabb\ub41c \ud1b5\ub150 #4: \uae09\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4<\/b><\/h2>\n

\ube60\ub978 \uccb4\uc911 \uac10\ub7c9 <\/span>\ucda9\ub3cc \ub2e4\uc774\uc5b4\ud2b8<\/span><\/a> \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc720\uc9c0\ud558\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uace0 \ub300\uac1c \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0, \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\uadf8 \uacb0\uacfc, \ubab8\uc740 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc74c\uc2dd\uc744 \uac08\ub9dd\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc798\ubabb\ub41c \ud1b5\ub150 #5: \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \ud6a8\uacfc\uac00 \uc88b\ub2e4<\/b><\/h2>\n

\uc2dd\ud488 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubd84\uc57c\uc5d0\uc11c \ub110\ub9ac \ud37c\uc9c4 \ub610 \ub2e4\ub978 \uc624\ud574\ub294 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud574\uc11c \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \uc5bb\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc9e7\uc9c0\ub9cc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\uc989, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub354 \ub9ce\uc774 \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud55c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \ucd5c\uc18c 150\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/span><\/a> \ub9e4\uc8fc \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uacfc\uccb4\uc911\uc774\ub77c\uba74 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \ub178\ub825\uc774 \ud544\uc694\ud560 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

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<\/h2>\n

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\"\"<\/p>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

\uc9c0\uae08 \ubc14\ub85c \uac00\uc785\ud558\uc5ec \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694. <\/span>\ubb34\ub8cc \ucf54\uce6d<\/span><\/a> \uc624\ub298\uc740 IFBB \ud504\ub85c \uc120\uc218\uc640 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Losing weight requires you to be committed to certain lifestyle changes such as sticking to a healthy diet, regular exercise and some others. Unfortunately some of us have over the years been stuck to some wrong ideologies about losing weight.   In this article, I will be listing and debunking six of these common half-truths […] \ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-2568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"\nBusting 6 Common Diet And Exercise Myths - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth behind common diet and exercise myths in this informative guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\ud30c\uc5f4-6-\uc77c\ubc18\uc801\uc778-\ub2e4\uc774\uc5b4\ud2b8-\ubc0f-\uc6b4\ub3d9-\uc2e0\ud654\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Busting 6 Common Diet And Exercise Myths - 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