{"id":2487,"date":"2023-04-02T13:37:26","date_gmt":"2023-04-02T13:37:26","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2487"},"modified":"2024-04-25T23:21:32","modified_gmt":"2024-04-25T23:21:32","slug":"protein-for-bodybuilding-boost-athletic-performance","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9-%eb%b6%80%ec%8a%a4%ed%8a%b8-%ec%9a%b4%eb%8f%99-%ec%84%b1%eb%8a%a5\/","title":{"rendered":"\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub098\uc694?"},"content":{"rendered":"

\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ubab8\uc5d0 \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8. \uc774\ub7ec\ud55c \ub2e4\ub7c9 \uc601\uc591\uc18c\ub294 \ubaa8\ub450 \uac74\uac15\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uc6b0\ub9ac\uc758 \uc8fc\uc694 \ucd08\uc810\uc740 \uac15\uc870 \ud45c\uc2dc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131<\/a> \ubab8\uc5d0.<\/p>\n

\uc774 \uc2dc\uc810\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \uace8\uaca9\uadfc \uc870\uc9c1\uc758 \ube4c\ub529 \ube14\ub85d\uc778 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc874\uc2ec\uc774 \uac15\ud55c \ubcf4\ub514\ube4c\ub354\ub77c\uba74 \uc2e0\uccb4\uc5d0 \ub300\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc2e4, \ub9ce\uc740 \uc591\uc758 \uc544\ubbf8\ub178\uc0b0\uacfc \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud55c \uc2dd\ub2e8\uc774 \uace8\uaca9\uadfc \uc870\uc9c1 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc740 \uc758\ud559\uacc4\uc640 \ubcf4\ub514\ube4c\ub529\uacc4 \ubaa8\ub450\uc5d0\uc11c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uadfc\uc721 \uad00\ub828 \ubd80\uc0c1\uc758 \uacbd\uc6b0 \uc544\ubbf8\ub178\uc0b0\uc5d0 \uc758\ud55c \ub2e8\ubc31\uc9c8 \ud569\uc131 \uc218\uc900\uc758 \uc99d\uac00\uac00 \ube60\ub978 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ubcf4\ub514\ube4c\ub354\ub294 \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc120\ud0dd \uc0ac\ud56d\uc73c\ub85c \uac04\uc8fc\ud574\uc11c\ub294 \uc548 \ub418\uba70 \uc624\ud788\ub824 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uace0\uac15\ub3c4 \ud6c8\ub828(HIIT) \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \uc808\ub300\uc801\uc73c\ub85c \ud544\uc694\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ub2e8\ubc31\uc9c8\uc774 \ubcf4\ub514\ube4c\ub354\ub85c\uc11c \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \uae30\ubcf8 \uc0ac\ud56d\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uacf5\uae09\uc6d0 \ubaa8\ub450\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488<\/a> \uc1e0\uace0\uae30\uc758 \ubd89\uc740 \uc0b4\ucf54\uae30\uc640 \uc0dd\uc120\uc758 \ud770 \uc0b4\ucf54\uae30\ucc98\ub7fc \uce60\uba74\uc870\uc640 \ub2ed\uace0\uae30\ub294 \ubaa8\ub450 \uadf8\ub7a8\ub2f9 \uc57d 4\uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\ub80c\uc988\ucf69, \ud034\ub178\uc544, \ucf69, \ud6c4\ubb34\uc2a4\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8 \uc8fc\ub41c \uc774\uc720\ub294 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 20\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc744 \ubab8\uc5d0 \ubaa8\ub450 \uc81c\uacf5\ud558\ub294 \ub3d9\ubb3c\uc131 \uc2dd\ud488 \uacf5\uae09\uc6d0\uacfc \ub2ec\ub9ac \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc740 \uc644\uc804\ud55c \ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 20\uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc744 \uac70\uc758 \ud3ec\ud568\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc5d0\uc11c 20\uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \uc5bb\uc73c\ub824\uba74 \ub80c\ud2f8\ucf69, \ud034\ub178\uc544, \uc57c\ucc44, \ud6c4\ubb34\uc2a4, \ucf69, \uc300\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubcf8\uc9c8\uc801\uc73c\ub85c, \ub2f9\uc2e0\uc774 \uac74\uac15\ud574\uc9c0\uace0 \uc2f6\ub2e4\uba74 \ub9e4\uc77c \ub9ce\uc740 \uc591\uc758 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ubbc0\ub85c \uc2dd\uc2b5\uad00 \uc120\ud638\ub3c4\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. .<\/p>\n

\"\"<\/p>\n

\uc2e0\uccb4\uc5d0 \ub300\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc2e0\uccb4\uc5d0 \ub300\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc9c1\uac04\uc811\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \ubaa8\ub4e0 \ub2e8\uc77c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \uc2e0\uccb4\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc8fc\uc694 \uae30\ub2a5 \uc911 \uc77c\ubd80\uc5d0 \ub300\ud55c \uc694\uc57d\uc785\ub2c8\ub2e4.<\/p>\n

\uc0b0\uc18c \uc6b4\ubc18<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uace8\uaca9\uadfc \uc870\uc9c1\uc5d0 \uc0b0\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uba74 \uc5d0\ub108\uc9c0, \ud798 \ubc0f \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uae30 \ub54c\ubb38\uc5d0 \uc774\uac83\uc740 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc870\uc9c1 \uad6c\ucd95 \ubc0f \ubcf5\uad6c<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc870\uc9c1 \ud615\uc131\uc744 \ucd09\uc9c4\ud558\uba70 \uc5ec\uae30\uc5d0\ub294 \uace8\uaca9\uadfc \uc870\uc9c1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \ub192\uc740 \uac04\uaca9\uc758 \uac15\ub3c4 \ud6c8\ub828 \uc138\uc158\uc5d0\uc11c \ud68c\ubcf5\ud558\ub824\ub294 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc190\uc0c1\ub41c \uc870\uc9c1\uc758 \ube60\ub978 \ubcf5\uad6c \ubc0f \uce58\uc720\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \ud56d\uccb4\uac00 \uc8fc\ub85c \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac10\uc5fc\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\ub294 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4 \uc131\uc7a5 \ucd09\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc778\uac04 \uc131\uc7a5\uc758 \ube4c\ub529 \ube14\ub85d\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5f0\uace8, \uc778\ub300, \uc870\uc9c1, \uc7a5\uae30, \ud608\uc561, \ud53c\ubd80, \uc190\ubc1c\ud1b1, \ubaa8\ubc1c\uc740 \uc131\uc7a5, \ubc1c\ub2ec \ubc0f \uc720\uc9c0\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud6a8\uc18c\uc640 \ud638\ub974\ubaac \uc0dd\uc0b0 \ucd09\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \ud544\uc218 \ud638\ub974\ubaac\uacfc \ud6a8\uc18c \uc0dd\uc0b0\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0c8\ub85c\uc6b4 \ubd84\uc790\ub97c \uc0dd\uc131\ud558\uae30 \uc704\ud574 DNA \uc720\uc804\uc790 \ucf54\ub4dc\ub97c \uc77d\ub294 \ud6a8\uc18c\ub294 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub2e8\ubc31\uc9c8 \ubd84\uc790\ub294 \uc7a5\uae30, \uc870\uc9c1 \ubc0f \uc138\ud3ec \uc0ac\uc774\uc5d0\uc11c \ubab8 \uc804\uccb4\uc5d0 \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ubcf4\ub514\ube4c\ub529\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uacfc \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uc815\ubcf4<\/h2>\n

\ud3c9\uade0\uc801\uc778 Joe\uac00 \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \ud5cc\uc2e0\uc801\uc778 \ubcf4\ub514\ube4c\ub354\uc758 \uc591\uacfc \ube44\uad50\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8\uc774 \ubb34\uc5c7\uc778\uc9c0\uc5d0 \ub300\ud574 \uc815\ubd80 \uae30\uad00\uc774 \uc5f0\uad6c\ub97c \uae30\ubc18\uc73c\ub85c \ub2e4\uc591\ud55c \uae30\uc900\uc744 \uc124\uc815\ud558\ub294 \uac83\uacfc \uad00\ub828\ud558\uc5ec \uba87 \uac00\uc9c0 \ub17c\uc7c1\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \ubbf8\uad6d \uc815\ubd80\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uc704\ud574 \uc124\uc815\ud55c \uad8c\uc7a5 \uc2dd\uc774 \ud5c8\uc6a9\ub7c9 \ub610\ub294 RDA\ub294 Lb \uccb4\uc911\ub2f9 \uc57d 0.36g\uc778 \ubc18\uba74 \ubbf8\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \ub300\ud559, \uc601\uc591 \ubc0f \uc601\uc591\ud559 \uc544\uce74\ub370\ubbf8, \uce90\ub098\ub2e4 \uc601\uc591\uc0ac\ub294 Lb\ub2f9 1g\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc120\uc218\uc758 \uccb4\uc911 \uc77c\uc77c \uc12d\ucde8\ub7c9.<\/p>\n

\ud558\uc9c0\ub9cc \uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c<\/a> \ubcf4\ub514\ube4c\ub354\uc640 \uc6b4\ub3d9\uc120\uc218\ub97c \ud3ec\ud568\ud55c \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uccb4\uc911 lb\ub2f9 1.4~2.0g\uc758 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ubcf4\ub514\ube4c\ub354\ub77c\uba74 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \ud6c8\ub828\uc740 \uace8\uaca9\uadfc\uc5d0 \uc5c4\uccad\ub09c \uc591\uc758 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\uba70 \ubcf4\ucda9\uc81c \uc0ac\uc6a9\uacfc \ud568\uaed8 \uc2dd\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ubcf5\uad6c\ub97c \ucd09\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\uc721 \ud615\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ub97c \uc704\ud574 \ud65c\ub3d9\uc801\uc778 \ubcf4\ub514\ube4c\ub354\ub294 \ub9e4\uc77c \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc758 \uccb4\uc911 \ud30c\uc6b4\ub4dc\ub2f9 2.0g\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 200 Ib\uc778 \uacbd\uc6b0 \ub9e4\uc77c 400g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ud55c \ub07c\uc5d0 400g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ubaa8\ub450 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc885\uc77c \ub2e4\ub978 \uc2dd\uc0ac\uc5d0\uc11c 400g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \uc2dd\uc774 \ub2e8\ubc31\uc9c8 \uacb0\uacfc<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \ub9ce\uc740 \ubcf4\ub514\ube4c\ub529 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uba70, \uadf8 \uc911 \uc77c\ubd80\ub294 \uc774\ubbf8 \uc774 \uac8c\uc2dc\ubb3c\uc758 \ucd08\uae30\uc5d0 \uc5b8\uae09\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub529\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc720\uc9c0\ud560 \ub54c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uc774\uc810\uacfc \uacb0\uacfc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace8\uaca9\uadfc \uc9c8\ub7c9<\/h3>\n

\uc62c\ubc14\ub978 RDA\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4\uc5d0\uc11c \uc131\uc7a5 \ud638\ub974\ubaac\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace8\uaca9\uadfc<\/a> \uc9c0\uc18d\uc801\uc778 \uace8\uaca9\uadfc\ub7c9 \ud615\uc131\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.
\n\uadfc\uc721 \uc870\uc9c1 \uc218\ub9ac \ubc0f \ud68c\ubcf5
\n\uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721 \uc870\uc9c1\uc774 \ubd84\ud574\ub418\uc9c0\ub9cc \ud6c8\ub828 \uc77c\uc815\uc744 \uacc4\uc18d\ud558\ub824\uba74 \ube60\ub974\uac8c \ubcf5\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc624\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ube60\ub978 \uc218\ub9ac \ubc0f \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \ud30c\uad34 \uc608\ubc29<\/h3>\n

\uc801\uc808\ud55c \uc591\uc758 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uba74 \ud6c8\ub828 \uc911\uc5d0 \uadfc\uc721 \uc99d\uac00\ub97c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uc5ec \uace8\uaca9\uadfc\uc744 \ubd84\ud574\ud558\ub294 \uc774\ud654 \ud6a8\uacfc\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc740 \ud6c8\ub828 \uc911\uc774\ub098 \uc2ec\uc9c0\uc5b4 \ube44\uc218\uae30\uc5d0\ub3c4 \uadfc\uc721 \uc99d\uac00\ub97c \uc783\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ub9c8\uc9c0\ub9c9 \uc0dd\uac01\ub4e4<\/h2>\n

\uc758\uc2ec\uc5c6\uc774, \uc2dd\uc774 \ub2e8\ubc31\uc9c8<\/a> \ubcf4\ub514 \ube4c\ub354\ub294 \ubb3c\ub860 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc808\ub300\uc801\uc73c\ub85c \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc131\uc7a5\uacfc \ube60\ub978 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uba74\uc11c \uadfc\uc721 \ud30c\uad34\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \uc774\ub294 \uc2dd\ud488 \uacf5\uae09\uc6d0(\ub3d9\ubb3c \ubc0f \uc2dd\ubb3c)\uacfc \uc2dd\uc774 \ubcf4\uc870\uc81c\uc758 \ud615\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub3d9\uc801\uc778 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c\ub294 \uccb4\uc911 lb\ub2f9 2.0g\uc758 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uba70 \uc6b4\ub3d9 \uc694\uad6c\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\uc0ac \uc720\ud615\uc744 \uc54c\uae30 \uc704\ud574 \uc601\uc591\uc0ac\uc640 \ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ubc0f \uc601\uc591 \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74 \uc9c0\uae08 \uc5ec\uae30\uc5d0\uc11c \ubb34\ub8cc \ucf54\uce6d\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"

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