{"id":2367,"date":"2023-01-25T07:50:00","date_gmt":"2023-01-25T07:50:00","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2367"},"modified":"2023-04-22T05:59:32","modified_gmt":"2023-04-22T05:59:32","slug":"a-classic-beginners-workout-for-bigger-legs","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%8d%94-%ed%81%b0-%eb%8b%a4%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b3%a0%ec%a0%84%ec%a0%81%ec%9d%b8-%ec%b4%88%eb%b3%b4%ec%9e%90-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\ub354 \ud070 \ub2e4\ub9ac\ub97c \uc704\ud55c \uace0\uc804\uc801\uc778 \ucd08\ubcf4\uc790\uc6a9 \uc6b4\ub3d9"},"content":{"rendered":"<p>\ub808\uadf8 \ub370\uc774\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0 \uc885\uc885 \ubc1c\uc0dd\ud558\ub294 \ub450\ub824\uc6b4 \uc9c0\uc5f0 \ubc1c\ubcd1 \uace8\uaca9\uadfc \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ud56d\uc0c1 \uac74\ub108 \ub6f0\uace0 \uc2f6\uc740 \uc720\ud639\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ubb34\uac8c\uac00 \uc5c6\ub2e4\ub294 \uac83\uc740 \ub9d0\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/6-\uadfc\uc721-\ube4c\ub529-\ud6c8\ub828-\ube44\ubc00\/\" target=\"_blank\" rel=\"noopener\">\ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8<\/a> \ub9e4\uc8fc \ub2e4\ub9ac \uc6b4\ub3d9 \uc5c6\uc774 \uc644\ub8cc\ub429\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub354 \ud070 \ub2e4\ub9ac\ub97c \uc704\ud55c 6\uac00\uc9c0 \uace0\uc804\uc801\uc778 \ucd08\ubcf4\uc790\uc6a9 \uc6b4\ub3d9\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uc774\uc720<\/p>\n<h2>\uac74\uac15\uacfc \uc678\ubaa8\ub97c \uc804\uccb4\uc801\uc73c\ub85c \uc0dd\uac01\ud55c\ub2e4\uba74 \ub2e4\ub9ac \ud6c8\ub828\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/h2>\n<p>\ub2e4\ub9ac\uc5d0 \uc911\uc810\uc744 \ub454 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\ud654\ud558\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud6a8\uc728\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc9c0\uc18d\uc801\uc778 \uc9c8\ubcd1\uc758 \ubd80\uc0c1\uacfc \uc545\ud654\ub294 \ud558\uccb4\uac00 \uac74\uac15\ud574\uc57c \uac10\uc18c\ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\ub9ac \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/h2>\n<h3>\ud638\ub974\ubaac \uc0dd\uc0b0 \uc99d\uac00<\/h3>\n<p>\ub2e4\ub9ac \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubc18\uc751\uc73c\ub85c \ub9ce\uc740 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.healthline.com\/health\/fitness\/leg-workout\" target=\"_blank\" rel=\"noopener\">\ub2e4\ub9ac \uc6b4\ub3d9<\/a> \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ubc0f \uc131\uc7a5 \ud638\ub974\ubaac(HGH)\uc758 \ubc29\ucd9c\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ucf54\ud2f0\uc194\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub192\uc774\uba74 \ucc22\uc5b4\uc9c4 \uadfc\uc721 \uc12c\uc720\ub97c \uace0\uce58\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc7a5 \ud638\ub974\ubaac(HGH)\uc740 \uadfc\uc721 \ubc1c\ub2ec\uc744 \ub3d5\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70 \uc2e0\uccb4\uc758 \uc9c0\ubc29 \uc5f0\uc18c \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uade0\ud615\uacfc \uadfc\uc721 \uade0\ud615\uc744 \ucd09\uc9c4<\/h3>\n<p>\uc77c\ubc29\uc801\uc778 \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \ud558\uba74 \ub354 \ub9ce\uc740 \uc774\ub4dd\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ub2e4\ub9ac\ub97c \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc5ec\uc11c \ubab8\uc758 \uc591\ucabd\uc744 \uac19\uc740 \uc790\uc138\ub85c \uc0ac\uc6a9\ud574\uc57c \uc2e0\uccb4 \uc815\ub82c\uacfc \uadfc\uc721 \ubd88\uade0\ud615 \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \ub354 \uac15\ud558\uace0, \ub354 \uc6c0\uc9c1\uc774\uac70\ub098, \ub354 \uc720\uc5f0\ud55c \uc9c0\ubc30\uc801\uc778 \ub2e4\ub9ac\uac00 \ub2f9\uc2e0\uc758 \uc57d\ud558\uace0, \ub35c \uc6c0\uc9c1\uc774\uac70\ub098, \ub35c \uc720\uc5f0\ud55c \ube44 \uc9c0\ubc30\uc801\uc778 \uce21\uba74\uc744 \ubcf4\uc0c1\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud575\uc2ec \ucc38\uc5ec \ucd09\uc9c4<\/h3>\n<p>\ub2e8\uc77c \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uba74 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud558\uba70 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \ud55c \ucabd\uc744 \uc6b4\ub3d9\ud558\uba74 \ub2e4\ub978 \ucabd\uc758 \uac19\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \uc7ac\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uac04\uc811 \uc790\uadf9\uc740 \uc2e0\uccb4 \ubc18\ub300\ud3b8\uc758 \uc57d\ud55c \ubd80\uc704\ub97c \ubcf4\uac15\ud558\ub294 \ub370 \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud3b8\uce21 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ub35c \uc9c0\ubc30\uc801\uc778 \ucabd\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9ac \uc6b4\ub3d9\uc758 \ub2e4\ub978 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc790\uc138 \uac1c\uc120<\/li>\n<li>\uadfc\uc721 \ub9cc\ub4e4\uae30<\/li>\n<li>\ub2e4\ub9ac \ud1a0\ub2dd \ubc0f \uc870\uac01<\/li>\n<li>\uad00\uc808 \ud1b5\uc99d \uac10\uc18c<\/li>\n<li>\uc804\ubc18\uc801\uc778 \uac74\uac15 \ubc0f \uccb4\ub825 \uc218\uc900 \ud5a5\uc0c1<\/li>\n<li>\ubf08 \uac15\ud654<\/li>\n<li>\ucf54\uc5b4 \uadfc\uc721 \uac15\ud654<\/li>\n<li>\uc548\uc815\uc131, \uc774\ub3d9\uc131 \uac1c\uc120 \ubc0f \ub354 \ub098\uc740 \uc804\uccb4 \ub3d9\uc791 \ubc94\uc704 \uc81c\uacf5<\/li>\n<li>\ud5c8\ub9ac \ud1b5\uc99d \uac10\uc18c<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2423 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment.png\" alt=\"\" width=\"681\" height=\"418\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment.png 681w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-300x184.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-18x12.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-561x344.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-265x163.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-531x326.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-364x223.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/core-engagment-608x373.png 608w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<h2>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc5ec\uc12f \ub2e4\ub9ac \uc6b4\ub3d9<\/h2>\n<p>\uc544\ub798\ub294 \uc5ec\uc12f \ub2e4\ub9ac<a href=\"https:\/\/anabolic-coach.com\/ko\/\uadfc\uc721-\uc131\uc7a5\uc744-\uc704\ud55c-\uc548\uc804\ud55c-\uc6b4\ub3d9-\ub8e8\ud2f4\/\" target=\"_blank\" rel=\"noopener\"> \uc6b4\ub3d9<\/a> \ucd08\ubcf4\uc790\ub3c4 \uc624\ub298 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud558\uae30 \uc804\uc5d0 \ud2b8\ub808\uc774\ub108\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubc14\ubca8 \uc2a4\ucffc\ud2b8<\/h2>\n<p>\ub9e8\ubab8 \uc2a4\ucffc\ud2b8\uc640 \uac00\ube14\ub81b \uc2a4\ucffc\ud2b8 \uc911\uc5d0 \ub364\ubca8\uc774\ub098 \ucf00\ud2c0\ubca8\uc744 \uc0ac\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ub9c8\uc2a4\ud130\ud55c \ud6c4\uc5d0\ub294 \ubc14\ubca8 \uc2a4\ucffc\ud2b8\ub85c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub77c\ub3c4 \uc81c\ub300\ub85c \uc2e4\ud589\ud558\uba74 \ub2e4\ub9ac\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uc904 \ud0ac\ub7ec \ubb34\ube0c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubc1c\uac00\ub77d\uc774 \uc57d\uac04 \ubc14\uae65\ucabd\uc73c\ub85c \ud5a5\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ub97c \ud480\uace0 \ub4a4\ucabd \uc5b4\uae68 \uadfc\uc721\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub108\ubb34 \ubb34\uac81\uc9c0 \uc54a\uc740 \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc548\uc804\ud558\uac8c \uc2e4\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc801\uc808\ud55c \uc790\uc138\uc640 \uc6b4\ub3d9\uc744 \ud30c\uc545\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ubca8 \uc2a4\ucffc\ud2b8\ub97c \uc2e4\ud589\ud558\ub824\uba74 \uba3c\uc800 \ub4a4\uc5d0 \uc788\ub294 \uc758\uc790\uc5d0 \uc190\uc744 \ubed7\ub294 \uac83\ucc98\ub7fc \ub4a4\ub85c \uc549\uc740 \ub2e4\uc74c \ud5c8\ubc85\uc9c0\uac00 \ubc14\ub2e5\uacfc \uc801\uc5b4\ub3c4 \ud3c9\ud589\uc774 \ub420 \ub54c\uae4c\uc9c0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \ub2e4\uc74c \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubc1c\ub4a4\uafc8\uce58\ub97c \ubc00\uc5b4\uc11c \uc11c \uc788\ub294 \uc790\uc138\ub85c \ubab8\uc744 \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub364\ubca8 \ub7f0\uc9c0<\/h2>\n<p>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud55c \ubc88\uc758 \ud070 \ub3c4\uc57d\uc5d0 \uc801\ud569\ud55c \uc601\uc5ed\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.verywellfit.com\/how-to-do-dumbbell-lunges-3498297\" target=\"_blank\" rel=\"noopener\">\ub364\ubca8 \ub7f0\uc9c0 \uc6b4\ub3d9<\/a>. \uc120\ud0dd\ud55c \uc6b4\ub3d9 \uc138\ud2b8\uc758 \ubaa8\ub4e0 \ub2f4\ub2f9\uc790\ub97c \uc644\ub8cc\ud560 \uc218 \uc788\ub294 \ubb34\uac8c\uc758 \ub364\ubca8 \uc138\ud2b8\ub97c \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ucd08\ubcf4\uc790\ub294 \ud56d\uc0c1 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \ub364\ubca8 \ub7f0\uc9c0\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc120 \uc790\uc138\uc5d0\uc11c \ucd9c\ubc1c\ud560 \ub54c \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ud06c\uac8c \ub0b4\ub51b\uace0 \ub4a4\ucabd \ubb34\ub98e\uc774 \uc9c0\uba74\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ub450 \ubb34\ub98e\uc744 90\ub3c4 \uac01\ub3c4\ub85c \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \uc77c\uc5b4\uc11c\ub824\uba74 \uc55e\ucabd \ubc1c\ub4a4\uafc8\uce58\ub97c \ud1b5\ud574 \ub4a4\ub85c \uc6b4\uc804\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uace7\uc740 \ub4f1\uacfc \uac15\ud55c \ubcf5\uadfc\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2426\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges.png\" alt=\"\" width=\"700\" height=\"403\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges.png 700w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-300x173.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-561x323.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-265x153.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-531x306.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-364x210.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Lunges-608x350.png 608w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\ub808\uadf8 \ud504\ub808\uc2a4<\/h2>\n<p>\ub808\uadf8 \ud504\ub808\uc2a4\ub294 \ub808\uadf8 \uc775\uc2a4\ud150\uc158 \ubc0f \ub808\uadf8 \uceec \uc6b4\ub3d9\uacfc \ub2ec\ub9ac \ub300\ud1f4\uc0ac\ub450\uadfc, \ub454\uadfc \ubc0f \ud584\uc2a4\ud2b8\ub9c1\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub2e8\ub828\ud558\ub294 \ub610 \ub2e4\ub978 \uae30\uacc4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\uba74 \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ud50c\ub808\uc774\ud2b8\uc5d0 \ub193\uace0 \uae30\uacc4\uc5d0 \uae30\ub300\uc2ed\uc2dc\uc624. \uc190\uc7a1\uc774\ub97c \ub193\uace0 \ub2e4\ub9ac\uac00 \ubab8\uc744 \uc9c0\ud0f1\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c \ub2e4\uc74c \ucc9c\ucc9c\ud788 \ubc1c\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ub2e4\uc2dc \uc6b4\uc804\ud560 \ub54c \ubb34\ub98e\uc774 \uc7a0\uaca8 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \ud56d\uc0c1 \uc801\ub2f9\ud55c \ubb34\uac8c\ub85c \uc791\uc5c5\ud558\uc2ed\uc2dc\uc624. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub354\uac00-\ub418\ub294-\ubc29\ubc95\uc5d0-\ub300\ud55c-\ud2b9\ubcc4-\ucd08\ubcf4\uc790-\uac00\uc774\ub4dc\/\">\ucd08\ubcf4\uc790<\/a> \uadf8\ub7f0 \ub2e4\uc74c \uc591\uc2dd\uc744 \uc644\uc131\ud558\uace0 \uc6b4\ub3d9 \uc218\ud589\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\uba74\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \ubb34\uac8c\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub77c\uc789 \ub808\uadf8 \uceec<\/h2>\n<p>\ud2b9\ubcc4\ud788 \uc798 \uac16\ucdb0\uc9c4 \ud648 \uccb4\uc721\uad00\uc774 \uc544\ub2cc \ud55c, \uc9c0\uc5ed \uccb4\uc721\uad00\uc5d0\uc11c \uc6e8\uc774\ud2b8 \uba38\uc2e0\uc73c\ub85c 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\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc885\uc885 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c0\uc5f0\uc131 \uace8\uaca9\uadfc \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f0\uace0 \uc2f6\uc740 \uc720\ud639\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9e4\uc8fc \ub2e4\ub9ac \uc6b4\ub3d9 \uc5c6\uc774\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc774 \uc644\uc131\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9d0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub354 \ud070 \ub2e4\ub9ac\ub97c \uc704\ud55c 6\uac00\uc9c0 \uace0\uc804\uc801\uc778 \ucd08\ubcf4\uc790 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\uac00 \ud544\uc694\ud55c \uc774\uc720 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%eb%8d%94-%ed%81%b0-%eb%8b%a4%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b3%a0%ec%a0%84%ec%a0%81%ec%9d%b8-%ec%b4%88%eb%b3%b4%ec%9e%90-%ec%9a%b4%eb%8f%99\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Classic Beginner\u2019s Workout For Bigger Legs - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This beginner workout is designed to help you develop bigger, stronger legs. 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