{"id":2365,"date":"2023-01-23T00:36:36","date_gmt":"2023-01-23T00:36:36","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2365"},"modified":"2023-04-20T12:57:15","modified_gmt":"2023-04-20T12:57:15","slug":"7-fitness-mistakes-everybody-makes-in-the-beginning","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/7-%eb%aa%a8%eb%93%a0-%ec%82%ac%eb%9e%8c%ec%9d%b4-%ec%b2%98%ec%9d%8c%eb%b6%80%ed%84%b0-%ec%a0%80%ec%a7%80%eb%a5%b4%eb%8a%94-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%8b%a4%ec%88%98\/","title":{"rendered":"\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c \ub204\uad6c\ub098 \uc800\uc9c0\ub974\ub294 7\uac00\uc9c0 \uc2e4\uc218"},"content":{"rendered":"

\ubcf4\ub514\ube4c\ub529 \uc5ec\uc815\uc744 \ub9c9 \uc2dc\uc791\ud588\ub2e4\uba74 \ud53c\ud2b8\ub2c8\uc2a4, \uac74\uac15 \ubc0f \uc6f0\ub2c8\uc2a4 \uac1c\uc120\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \ub2e8\uacc4\ub97c \ubc1f\uc740 \uac83\uc744 \ucd95\ud558\ub4dc\ub9bd\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd08\ubcf4\uc790\ub85c\uc11c \ub2f9\uc2e0\uc740 \uc5ec\uc804\ud788 \uc0dd\uc0dd\ud558\uace0 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n

\uc544\ub9c8\ub3c4 \ub2f9\uc2e0\uc740 \ubcf4\ub514\ube4c\ub529 \uc7a1\uc9c0\ub97c \ub9ce\uc774 \uc77d\uc5c8\uace0, \ubcf4\ub514\ube4c\ub529 \ud301\uc5d0 \ub300\ud55c \ub9ce\uc740 YouTube \ub2e8\ud3b8\uc744 \ubcf4\uc558\uace0, \uc5b4\ub5bb\uac8c, \ubb34\uc5c7\uc744, \uc5b8\uc81c, \uc65c \uc6b4\ub3d9\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \ud3c9\uade0 \uc774\uc0c1\uc758 \uc544\uc774\ub514\uc5b4\ub97c \uac00\uc9c0\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud6cc\ub96d\ud558\uace0 \uadc0\ud558\uc758 \ub178\ub825\uc5d0 \ubc15\uc218\ub97c \ubcf4\ub0b4\uc57c \ud558\uc9c0\ub9cc \ucd08\ubcf4\uc790\ub85c\uc11c \ubcf4\ub514\ube4c\ub529\uc758 \uc2e4\uc218<\/a>, \ud2b9\ud788 \uc790\uaca9\uc744 \uac16\ucd98 \ud2b8\ub808\uc774\ub108\uc758 \uc801\uc808\ud55c \uc9c0\ub3c4 \uc5c6\uc774 \uc2a4\uc2a4\ub85c \uc774 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0.<\/p>\n

\ub354 \uc774\uc0c1 \uace0\ubbfc\ud558\uc9c0 \uc54a\uace0 7\uac00\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc608, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ucc98\uc74c\uc5d0 \uc800\uc9c0\ub974\ub294 7\uac00\uc9c0 \uc2e4\uc218\uc785\ub2c8\ub2e4.<\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc6b4\ub3d9 \uacc4\ud68d\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ucd08\ubcf4\uc790\uac00 \ubcf4\ub514\ube4c\ub529\uc744 \ud560 \ub54c 7\uac00\uc9c0 \uc2e4\uc218\ub97c \ud558\uae30 \uc804\uc5d0 \uadf8 \uc774\uc720\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\ub825\uc774 \uc911\uc694\ud558\ub2e4<\/a>. \ud53c\ud2b8\ub2c8\uc2a4\uac00 \ub354 \uac74\uac15\ud558\uace0 \uc0dd\uc0b0\uc801\uc778 \uc0b6\uc744 \uc0ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774\ub77c\ub294 \uac83\uc740 \ube44\ubc00\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc548\uc815\uc744 \ubaa8\ub450 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4\ub294 \uace8\uaca9\uadfc \uc131\uc7a5, \uccb4\ub825, \uadfc\ub825 \ubc0f \uc9c0\uad6c\ub825\uc744 \ucd09\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc2e4\uc81c\ub85c \uc138\uc0c1\uc758 \ub3c4\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uae30\ubd84\uc744 \ub192\uc774\uace0 \ub099\uad00\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc57d\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\ub4e4\uc740 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0\uc11c \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc774\uc810\uacfc \uc911\uc694\uc131 \uc911 \uc77c\ubd80\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\ub4e4\uc744 \ucca0\uc800\ud788 \ud65c\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uac16\ub294 \uac83\uc758 \uc911\uc694\uc131\ub3c4 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uacc4\ud68d\uc740 \ub2e8\uc21c\ud788 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc21c\uc870\ub86d\uac8c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uace0\uc548\ub41c \ud589\ub3d9 \uacc4\ud68d\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc740 \uc131\uacf5\uc744 \uc704\ud574 \ud544\uc694\ud55c \ub178\ub825\uc744 \ub9e4\uc77c \uae30\uc6b8\uc774\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uac16\ub294 \uac83\uc740 \ubaa8\ub4e0 \ubcf4\ub514 \ube4c\ub529 \uc694\ubc95\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ub798\uc5d0 \uc124\uba85\ub41c 7\uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218\ub97c \uc800\uc9c0\ub974\uba74 \ucd5c\uc120\uc758 \uc758\ub3c4\ub97c \uac00\uc9c4 \uc6b4\ub3d9 \uacc4\ud68d\uc5d0\ub3c4 \uacb0\ud568\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #1: \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uc77c\uc744 \ub9e1\ub294\ub2e4<\/h2>\n

\ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \ubcf4\ub514\ube4c\ub529 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\ub824\ub294 \ud765\ubd84 \uc18d\uc5d0\uc11c \ub108\ubb34 \ub9ce\uc740 \ud65c\ub3d9\uacfc \uc791\uc5c5 \uc77c\uc815\uc744 \ub3d9\uc2dc\uc5d0 \uc313\ub294 \uac83\uc740 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9c0\ub8e8\ud558\uace0 \uc555\ub3c4\uc801\uc77c \uc218 \uc788\uc73c\uba70 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc2e4\ud589\ud558\uae30 \uc804\uc5d0 \ubb38\uc790 \uadf8\ub300\ub85c \uc9c0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc98\uc74c\uc5d0\ub294 \uc77c\uc744 \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc5c5\ub7c9\uc744 \ub298\ub9ac\uae30 \uc804\uc5d0 \uc6b4\ub3d9 \uc2b5\uad00\uc5d0 \uc775\uc219\ud574\uc9c0\ub3c4\ub85d \uc77c\uc8fc\uc77c\uc5d0 2~3\uc77c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc2e4\uc744 \uc5f0\uacb0\ud558\uace0 \uc810\ucc28\uc801\uc73c\ub85c \ub2e8\ub828\ud558\ub418 \ubc18\ub4dc\uc2dc \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #2: \uba85\ud655\ud55c \ubaa9\ud45c\uac00 \uc124\uc815\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/h2>\n

\uc55e\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ubcf4\ub514\ube4c\ub529\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uacc4\ud68d\uc740 \uc6b4\ub3d9 \uc720\ud615, \uc6b4\ub3d9 \uc694\uc77c \ubc0f \uc2dc\uac04, \uc2dd\ub2e8 \uc694\uad6c \uc0ac\ud56d\uc744 \uba85\uc2dc\ud558\uc5ec \ud53c\ud2b8\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc815\uc758\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucd5c\uc885 \ubaa9\ud45c\ub3c4 \uba85\ud655\ud558\uac8c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \uacc4\ud68d\uc740 \uac10\ub7c9(\uc9c0\ubc29 \ubc0f \uc0b4\uc744 \ube7c\ub2e4<\/a>) \ub610\ub294 \ubc8c\ud06c(\uadfc\uc721\ub7c9 \ucd94\uac00). \uba85\ud655\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc790\uc2e0\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc774 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \uac00\uace0 \uc788\ub294\uc9c0 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc740 \ub3c4\uc911\uc5d0 \uc88c\uc808\uacfc \uc2e4\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub294 \ub9e4\uc77c \uc131\uacf5\ud558\ub3c4\ub85d \uc774\ub044\ub294 \uba85\ud655\ud55c \ubaa9\uc801\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

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\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #3: \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f0\uba74 \uc815\uc0c1 \uada4\ub3c4\uc5d0 \uc624\ub974\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/h2>\n

\ub610 \ub2e4\ub978 \uc2e4\uc218 \ucd08\ubcf4\uc790<\/a> \ubb38\uc81c\ub294 \uadf8\ub4e4\uc774 \uc6b4\ub3d9\ud558\ub294 \ub0a0\uc744 \ub193\uce58\uba74 \uc885\uc885 \uc815\uc0c1 \uada4\ub3c4\uc5d0 \uc624\ub974\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ubb38\uc790 \uadf8\ub300\ub85c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f0\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0 \uae30\ub85d\ud574 \ub450\uace0 \ucf54\uce58\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ubcf4\ucda9\ud560 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uacc4\ud68d\uc740 \uc124\uc815\ub41c \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc73c\uba70 \ucc38\uc5ec\ud558\uac70\ub098 \ub193\uce5c \ubaa8\ub4e0 \uc6b4\ub3d9 \uc138\uc158\uc740 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \ud55c \ub2e8\uacc4 \ub354 \ub098\uc544\uac00\uac70\ub098 \ub178\ub825\uc744 \ubaa8\ub450 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #4: \ub2f9\uc2e0\uc740 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud3b8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n

\ucd08\ubcf4\uc790\uac00 \uc9d1\ucc29\ud560 \uc815\ub3c4\ub85c \uc77c\uc744 \ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac83\uc758 \ubb38\uc81c\ub294; \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub824\ub294 \uc695\uad6c\ub294 \uc870\ub9cc\uac04 \uc7ac\ubbf8\ubcf4\ub2e4\ub294 \uadc0\ucc2e\uc740 \uc77c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc88b\uc544\ud558\ub294 \uc77c, \uc989 \uc6b4\ub3d9\uacfc \ubcf4\ub514\ube4c\ub529\uc744 \ud558\uae30 \uc704\ud574 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc804\ubd80\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc774 \ub178\ub825\ud558\uace0 \uc27d\uac8c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc990\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub807\uac8c \ud558\ub824\uba74 \ud2b9\ud788 \uc989\uac01\uc801\uc778 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0(\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac70\uc758 \uadf8\ub807\uc9c0 \uc54a\uc74c) \uc790\uc2e0\uc5d0\uac8c \ub108\ubb34 \uac00\ud639\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624. \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ud55c \uac78\uc74c\uc529 \ub098\uc544\uac00\uace0 \uc788\uc73c\uba70 \uadf8 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub2a5\ub825\uc740 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ub300\ud55c \uc77c\uad00\uc131, \uadfc\uba74, \ud5cc\uc2e0 \ubc0f \ud5cc\uc2e0\uc5d0 \uae30\ubc18\ud55c\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\ubaa8\ub4e0 \uac1c\uc778\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc790\uc2e0\uc758 \uc18d\ub3c4\ub85c \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4. \uc720\uc804\ud559, \uc5f0\ub839, \ud604\uc7ac \uac74\uac15 \ubb38\uc81c \ub4f1\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \ubcc0\ud654\ub97c \ubaa9\uaca9\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 1990\ub144\ub300 \ucd08\ubc18\uc758 Arnold Schwarzenegger \ubc84\uc804\uc73c\ub85c \ubcc0\ud558\uac8c \ub9cc\ub4dc\ub294 \ub9c8\ubc95\uc758 \uc57d\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5c4\uccad\ub09c \uc591\uc758 \uc778\ub0b4\uac00 \ud544\uc694\ud558\uba70 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc2e4\ud589\ud560 \ub54c \uc790\uc2e0\uc5d0\uac8c \ub108\ubb34 \uac00\ud639\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n

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\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #5: \uccb4\uc911\uacc4\uc5d0\uc11c \ub208\uc744 \ub5c4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h2>\n

\uc808\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ud589\ud558\ub294 \ub3d9\uc548 \ucd08\ubcf4\uc790\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uccb4\uc911\uacc4\ub97c \ubcf4\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uc2e4 \uccb4\uc911\uacc4\ub97c \uacc4\uc18d \uccd0\ub2e4\ubcf8\ub2e4\uace0 \ud574\uc11c \uac11\uc790\uae30 \uccb4\uc9c0\ubc29\uc774 \ube60\uc9c0\uace0 \ud30c\uc6b4\ub4dc\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uccb4\uc911\uc5d0 \uc9d1\ucc29\ud558\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc2e4\uc81c\ub85c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ub530\ub974\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #6: \uc77c\uc2dc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uac70\ub098 \uad76\uc5b4 \uc8fd\uc2b5\ub2c8\ub2e4.<\/h2>\n

\ub2f9\uc2e0\uc774 \ud558\ub098\ub97c \uc2dc\ub3c4\ud558\ub294 \uacbd\uc6b0 \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud589<\/a> \uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \ub2e4\uc591\ud55c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uacc4\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uacb0\uad6d \uc2e4\ub9dd\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac83\uc740 \uc2dd\ub2e8\uc774 \uc9c4\uc815\uc73c\ub85c \uac1c\uc778\ud654\ub418\uc5c8\uc9c0\ub9cc \ubcf4\ub514\ube4c\ub529\uc758 \ub9e4\uc6b0 \uc911\uc694\ud55c \uce21\uba74\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc601\uc591\uc0ac\ub97c \ub9cc\ub098 \uc790\uc2e0\uc758 \uc74c\uc2dd \uc120\ud638\ub3c4\uc5d0 \ubd80\ud569\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9\uc758 \uce7c\ub85c\ub9ac \uc694\uad6c\ub7c9\ub3c4 \ucda9\uc871\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ub9de\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc740 \uadc0\ud558\uc640 \uadc0\ud558\uc5d0\uac8c\ub9cc \uace0\uc720\ud569\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uacfc \uc644\ubcbd\ud558\uac8c \uc77c\uce58\ud558\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ud6c8\ub828 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9e4\ud06c\ub85c(\ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8)\uc758 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \uc9c4\uc815\uc73c\ub85c \ud655\uc2e0\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ucd08\ubcf4\uc790\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub610 \ub2e4\ub978 \uac83\uc740 \uae30\uc544\uc785\ub2c8\ub2e4. \uc608, \uc77c\ubd80 \ub274\ube44\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \ubc29\ubc95\uc774 \ubb38\uc790 \uadf8\ub300\ub85c \uad76\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c4\uc2e4\uc740 \uae30\uc544\uac00 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\uc5d0 \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub354 \ub9ce\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc601\uc591\uc0ac\uc640 \uc601\uc591\uc0ac\uac00 \uc900\ube44\ud55c \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc808\ub300 \uad76\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ucd08\ubcf4\uc790\uc758 \uc2e4\uc218 #7: \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h2>\n

\ucd08\ubcf4\uc790\uac00 \ubcf4\ub514\ube4c\ub529\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \uc800\uc9c0\ub974\ub294 \uc2e4\uc218 \uc911 \ud558\ub098\ub294 \ub3c4\uc6c0\uc774 \ubd84\uba85\ud788 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \uad6c\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub3c4 \uc12c\uc774 \uc544\ub2c8\uba70 \ubcf4\ub514\ube4c\ub529\uc758 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \uacbd\ud5d8\uc774 \ub9ce\uc740 \ubcf4\ub514\ube4c\ub354\ub3c4 \ub54c\ub54c\ub85c \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4. \uc815\ub9d0 \ubaa8\ub4e0 \uac83\uc744 \uc54c \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc219\ub828\ub41c \ubcf4\ub514\ube4c\ub354\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uc218\uc90d\uc5b4\ud558\uac70\ub098 \uc18c\uc2ec\ud558\uac70\ub098 \uaebc\ub824\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

\uadf8 \uc870\uc5b8, \uce5c\uc808\ud55c \ub9d0, \uc870\uc0ac \ub610\ub294 \ube44\ud310\uc740 \ub2f9\uc2e0\uc758 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uba70 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc790\uc2e0\uc744 \ud5cc\uc2e0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc804\ubd80\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9 \ub9d0<\/h2>\n

\ub85c \ubcf4\ub514 \ube4c\ub529 \ucd08\ubcf4\uc790<\/a>, \ub2f9\uc2e0\uc740 \uba3c\uc800 \ub2f9\uc2e0\uc758 \ubcf4\ub514\ube4c\ub529 \uc694\uad6c \uc0ac\ud56d\uc744 \uacbd\uccad\ud558\uace0 \uc77c\uce58\ud558\ub294 \ud6c8\ub828 \uc694\ubc95 \ubc0f \uc2dd\uc774 \uacc4\ud68d\uc744 \ud3ec\ud568\ud558\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc900\ube44\ud558\uc5ec \uc774\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \uc548\ub0b4\ud560 \ucf54\uce58\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \uccb4\uc911\uc5d0 \ub300\ud574 \ud56d\uc0c1 \uc2e0\uacbd\uc4f0\uc9c0 \ub9d0\uace0 \uc9d1\ucc29\ud560 \uc815\ub3c4\ub85c \uc2a4\uc2a4\ub85c \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\ub825\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\ud574\uc57c \ud558\uba70 \uc774\ub294 \uc6b4\ub3d9\uc5d0\uc11c \uc990\uac70\uc6c0\uc744 \uc5bb\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uae30\ub300\uce58\ub97c \ucda9\uc871\ud558\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc624\ub298 \ud53c\ud2b8\ub2c8\uc2a4 \ucf54\uce58\uac00 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

\ubcf4\ub514\ube4c\ub529 \uc5ec\uc815\uc744 \ub9c9 \uc2dc\uc791\ud588\ub2e4\uba74 \ud53c\ud2b8\ub2c8\uc2a4, \uac74\uac15 \ubc0f \uc6f0\ub2c8\uc2a4 \uac1c\uc120\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \ub2e8\uacc4\ub97c \ubc1f\uc740 \uac83\uc744 \ucd95\ud558\ub4dc\ub9bd\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd08\ubcf4\uc790\ub85c\uc11c \ub2f9\uc2e0\uc740 \uc5ec\uc804\ud788 \uc0dd\uc0dd\ud558\uace0 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uc544\ub9c8 \ub2f9\uc2e0\uc740 \ub9ce\uc740 \ubcf4\ub514\ube4c\ub529 \uc7a1\uc9c0\ub97c \uc77d\uc5c8\uc744 \uac83\uc774\uace0, \ubcf4\ub514\ube4c\ub529 \ud301\uc5d0 \uad00\ud55c \ub9ce\uc740 \uc720\ud29c\ube0c \uc1fc\ud2b8\ub97c \ubcf4\uc558\uace0 [\u2026] \ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"\n7 Fitness Mistakes Everybody Makes In The Beginning - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article provides an overview of 7 common mistakes that beginners make in fitness, including lack of precision, overtraining, and not tracking progress. 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