{"id":2291,"date":"2023-01-17T08:30:13","date_gmt":"2023-01-17T08:30:13","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2291"},"modified":"2023-04-22T05:43:10","modified_gmt":"2023-04-22T05:43:10","slug":"5-ways-to-workout-if-you-are-low-on-time","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%b6%80%ec%a1%b1%ed%95%9c-%ea%b2%bd%ec%9a%b0-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \uc6b4\ub3d9\ud558\ub294 5\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<p>\uc624\ub298 \uc6b4\ub3d9\ud574\uc57c \ud558\ub294 \ud55c \uac00\uc9c0\ub294 \uc2dc\uac04\uc774\uc9c0\ub9cc \ubd88\ud589\ud788\ub3c4 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \ud798\ub4e4\ub2e4\uace0 \ud574\uc57c \ud560\uae4c\uc694?<\/p>\n<p>\ub9e4\uc6b0 \ubc14\uc05c \uc77c\uc77c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \uc2e4\uc81c\ub85c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0bc \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74 \ub180\ub784 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc88b\uc544\ud558\uace0-\uc2eb\uc5b4\ud558\ub294-6\uac00\uc9c0-\uc6b4\ub3d9-\ub3d9\uc791\/\">\uc6b4\ub3d9 \ud301<\/a> \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<br \/>\n<iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/8AAzqzXsvLw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\uc65c \uc5b4\uca0c\ub4e0 \uc6b4\ub3d9?<\/h2>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uadfc\ubb34 \uc77c\uc815 \uc911\uc5d0 \ud558\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc6b4\ub3d9\uc73c\ub85c \ucc29\uac01\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc120, \uc804\uc790\ub294 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uac00\uc7a5-\ud6a8\uacfc\uc801\uc778-\uacb0\uacfc\ub97c-\uc704\ud55c-\uc5ec\uc131\uc744-\uc704\ud55c-\ud53c\ud2b8\ub2c8\uc2a4-\ud301\/\">\ud53c\ud2b8\ub2c8\uc2a4 \ubc0f\/\ub610\ub294 \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c<\/a> \ud6c4\uc790\ub294 \uc808\ub2e8 \ub610\ub294 \ubc8c\ud0b9 \uc774\ub4dd\uc744 \ub2ec\uc131\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uccb4\uacc4\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uba74 \ud655\uc2e4\ud788 \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\uc9c0\ub9cc \uc18c\ubaa8\ub41c \uce7c\ub85c\ub9ac\ub9cc\uc73c\ub85c\ub294 \uc6b4\ub3d9\uc758 \uc790\uaca9\uc744 \uac16\ucd94\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc2dd\ub2e8\uacfc \uc601\uc591\uc740 \uc6b4\ub3d9 \uc120\ud0dd\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ubd80\ud53c\ub97c \ub298\ub9ac\uac70\ub098 \uc904\uc774\ub294 \ubaa9\ud45c\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \ubaa9\ud45c \uc9c0\ud5a5\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5c5\ubb34 \uad00\ub828 \ud65c\ub3d9\uc758 \ubaa9\uc801\uc740 \uc77c\uc744 \uc644\uc218\ud558\ub294 \uac83\uc774\uc9c0\ub9cc, \uc6b4\ub3d9\uc758 \ubaa9\uc801\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uadfc\ub825, \uc9c0\uad6c\ub825, \uc2a4\ud0dc\ubbf8\ub098, \uc21c\uc218 \uadfc\uc721\ub7c9 \uc99d\uac00\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc791\uc5c5 \ud65c\ub3d9\uc740 \ud55c \ubc88\uc5d0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc9c0\ub9cc \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc885\uc885 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub35c \uc870\uc815\ub429\ub2c8\ub2e4. \uc774\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 &#039;\uc2dc\uac04\uc774 \uc5c6\ub294&#039; \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ucd5c\ub300\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>TV \uad11\uace0 \uc2dc\uac04 \ub3d9\uc548\uc758 \uc6b4\ub3d9<\/h2>\n<p>\uc774\uac83\uc740 \ub2f9\uc2e0\uc744 \ub180\ub77c\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc \uc2e4\uc81c\ub85c TV \uad11\uace0 \uc0ac\uc774\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608, \uc9c1\uc7a5\uc5d0\uc11c \ub3cc\uc544\uc640 \uc18c\ud30c\uc5d0 \ud3b8\uc548\ud558\uac8c \uc549\uc544 \uc788\ub294 \ub3d9\uc548 \uc774 \uc21c\uac04\uc744 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub85c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 TV \ud504\ub85c\uadf8\ub7a8\uc758 \uad11\uace0 \uc2dc\uac04\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 5\ubd84 \ud734\uc2dd\uc740 \uc18c\ud30c\uc5d0\uc11c \uc77c\uc5b4\ub098 \ud314\uad7d\ud600\ud3b4\uae30, V \ud384\uc2a4, <a href=\"https:\/\/www.healthline.com\/health\/russian-twist\">\ub7ec\uc2dc\uc548 \ud2b8\uc704\uc2a4\ud2b8<\/a>, \ud06c\ub7f0\uce58, \uc0b0\uc545\uc778, \uc810\ud551 \uc7ad, \uc904\ub118\uae30 \ub4f1. \uad11\uace0 \uc2dc\uac04 \uc0ac\uc774\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc758\ubb34\ub85c \uc0bc\ub294\ub2e4\uba74 \uacb0\ucf54 \uc798\ubabb\ub418\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2295 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/workout-on-TV-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ucc28 \ub300\uc2e0 \ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/h2>\n<p>\uba87 \uac00\uc9c0 \ubcf4\ub514\ube4c\ub529 \uc694\ub839\uc774 \uc788\uc9c0\ub9cc \ubaa8\ub450\uac00 \uacf5\uac10\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uac04\ub2e8\ud55c \uac77\uae30\uc785\ub2c8\ub2e4. \ud56d\uc0c1 \ucc28\ub97c \uc6b4\uc804\ud558\ub294 \ub300\uc2e0 \ucc28\ub97c \uc7a0\uc2dc \uc26c\uac8c \ud558\uace0 \uc9c1\uc7a5\uae4c\uc9c0 \uac78\uc5b4\uc11c \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc9c1\uc7a5\uc774 \uba40\uc9c0 \uc54a\uc740 \uacbd\uc6b0).<\/p>\n<p>\uac77\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uc88b\uc73c\uba70 \uc774\ub7f0 \uc2dd\uc73c\ub85c \ub2e4\ub9ac \uadfc\uc721\ub3c4 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\uc5ed \uc2dd\ub8cc\ud488\uc810, \uc57d\uad6d \ub610\ub294 \uc220\uc9d1\uc5d0 \uac00\uc57c \ud560 \ub54c\ub9c8\ub2e4 \uc6b4\uc804\ubcf4\ub2e4\ub294 \uc0b0\ucc45\uc744 \ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub354 \ub098\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac77\uae30\uac00 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub6b1\ub6b1\ud558\uace0-\uaddc\uce59\uc801\uc778-\uc6b4\ub3d9\/\">\uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc744 \uc783\ub2e4<\/a> \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uac77\uae30\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2ec\uc9c0\uc5b4 \uc554\uae4c\uc9c0.<\/li>\n<li>\uac77\uae30\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uac77\uae30\ub294 \uccb4\ub825, \uc9c0\uad6c\ub825 \ubc0f \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uac77\uae30\ub294 \uace8\uaca9\uadfc\uacfc \ubf08\ub97c \uac15\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc9e7\uc740 \ubc84\uc2a4\ud2b8 \uc6b4\ub3d9 \uc218\ud589<\/h2>\n<p>\uc9d1\uc5d0\uc11c \uc77c\ud558\ub4e0 \uc624\uc804 9\uc2dc\uc5d0\uc11c \uc624\ud6c4 5\uc2dc\uae4c\uc9c0 \uc77c\ud558\ub4e0 \uc0c1\uad00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \ubc84\uc2a4\ud2b8 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9e4\uc6b0 \ube61\ube61\ud55c \uc77c\uc815\uc5d0 \uba87 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \uc6b4\ub3d9\uc5d0 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc810\ud551\uc7ad, \ud504\ub860\ud2b8 \ub808\uc774\uc988, \uc717\ubab8\uc77c\uc73c\ud0a4\uae30, \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5\uc73c\ub85c \uad6c\uc131\ub41c \uc2dc\uac04\ub2f9 5~10\ubd84\uc758 \uc6b4\ub3d9\uc744 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ub294 \ud310\uc790 \uc6b4\ub3d9.<\/p>\n<p>\ub2e8\uac70\ub9ac \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3d9\uc2dc\uc5d0 \uadfc\ub825, \uc9c0\uad6c\ub825 \ubc0f \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2297 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Short-Burst-Workouts-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ud68c\ub85c \uc6b4\ub3d9 \uc2dc\ub3c4<\/h2>\n<p>\uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uc218\ud589\ub418\ub294 \uc57d 6~12\uac00\uc9c0 \uc720\ud615\uc758 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uace0 \uac01 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \ub450\ub294 \uc11c\ud0b7 \uc6cc\ud06c\uc544\uc6c3\uc744 \uc2dc\ub3c4\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ud0b7 \uc6cc\ud06c\uc544\uc6c3\uc744 \uc0ac\uc6a9\ud558\uba74 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ubbf8\ub9ac \uc815\ud574\uc9c4 \uc218\uc758 \uc138\ud2b8\uc640 \ubc18\ubcf5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ub610\ub294 <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-hiit\">HIIT<\/a> \uc2ec\uc7a5 \uac15\ud654, \uc9c0\uad6c\ub825 \ubc0f \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc624\ub298 \uc9d1\uc5d0\uc11c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uc77c\uc885\uc758 \uc21c\ud658 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd<\/h2>\n<p>\uc5c4\uccad\ub098\uac8c \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud574 \uc2dc\uac04\uc744 \uc9dc\ub0b4\uc57c \ud569\ub2c8\ub2e4(\uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88). <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc6b4\ub3d9-\uc2dc\uac04-\uac74\uac15-\uc720\uc9c0\/\">\ud6c8\ub828<\/a> \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uba74 \uc5d0\ub108\uc9c0, \uadfc\ub825, \uccb4\ub825, \uae30\ubd84\uae4c\uc9c0 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ubcfc\ub968\uc744 \ud3ec\ud568\ud55c\ub2e4\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\ub9cc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74 \uace8\uaca9\uadfc \uc9c8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubcf4\ub514\ube4c\ub354\ub85c\uc11c \ud6c8\ub828\uc744 \ud558\uace0 \uc788\ub2e4\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\ub9cc \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub824\uba74 \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88, \uac00\uae09\uc801\uc774\uba74 \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac8c\uc2dc\ubb3c\uc5d0 \uc5b8\uae09\ub41c \ubcf4\ub514\ube4c\ub529 \ubc0f \uc6b4\ub3d9 \ud301\uc5d0\uc11c \ubcfc \uc218 \uc788\ub4ef\uc774 &quot;\uc2dc\uac04 \ubd80\uc871&quot;\uc740 \uc2e4\uc81c\ub85c \uc6b4\ub3d9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ubcc0\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab8\ub9e4\ub97c \uac00\uafb8\uae30 \uc704\ud574 \ud56d\uc0c1 \uc2dc\uac04\uc744 \ub0b4\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774 TV \uad11\uace0 \uc2dc\uac04\uc740 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\uae30\uc5d0 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub610\ud55c \uc6b4\uc804\ubcf4\ub2e4 \uc0b0\ucc45\uc744 \ub354 \uc790\uc8fc \uc2dc\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc9e7\uc740 \ubc84\uc2a4\ud2b8 \uc6b4\ub3d9, \uc11c\ud0b7 \ubc0f \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc2dc\ub3c4\ud558\uc2ed\uc2dc\uc624. \ud3ec\uad04\uc801\uc778 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc791\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc5ec\uae30\ub85c \uc5f0\ub77d\ud558\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298 \uc6b4\ub3d9\ud574\uc57c \ud558\ub294 \ud55c \uac00\uc9c0\ub294 \uc2dc\uac04\uc774\uc9c0\ub9cc \ubd88\ud589\ud788\ub3c4 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \ud798\ub4e4\ub2e4\uace0 \ud574\uc57c \ud560\uae4c\uc694? \uc2e4\uc81c\ub85c [\u2026] <a class=\"g1-link g1-link-more\" 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