{"id":2197,"date":"2023-01-02T11:48:26","date_gmt":"2023-01-02T11:48:26","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2197"},"modified":"2023-04-20T06:57:32","modified_gmt":"2023-04-20T06:57:32","slug":"does-your-diet-increase-the-risk-of-stroke","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%8b%9d%eb%8b%a8%ec%9d%b4-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98%ec%9d%84-%ec%a6%9d%ea%b0%80%ec%8b%9c%ed%82%a4%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc2dd\ub2e8\uc774 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub098\uc694?"},"content":{"rendered":"<p>\ub1cc\uc878\uc911 \uc704\ud5d8\uc740 \uc758\ub8cc \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud1b5\ub150\uacfc \ub2ec\ub9ac \uc601\uc591\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529\uc744-\uc704\ud55c-\uc2dd\ub2e8\uc758-\ucf69\ub098\ubb3c\/\">\ub2e4\uc774\uc5b4\ud2b8<\/a> \ub1cc\uc878\uc911\uc758 \uc704\ud5d8 \uc99d\uac00\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uc77c \uae30\uc5ec\uc790\uc774\uc9c0\ub9cc \ubbf8\uad6d\uc778\uc758 0.1%\ub9cc\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0 8.3%\ub294 \uc801\uc5b4\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \ub2e4\ub978 \uad6d\uac00\ub294 \uc544\ub9c8\ub3c4 \uadf8\ub2e4\uc9c0 \uc88b\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uace0\uc704\ud5d8 \ud658\uc790\ub294 \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc62c\ub9ac\ube0c\uc720, \ud1b5\uace1\ubb3c\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub0ae\uc740 \ud06c\ub808\ud0c0 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud568\uc73c\ub85c\uc368 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 40%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacc4\ub780 \ub178\ub978\uc790\uc640 \ubd89\uc740 \uace0\uae30\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544\ub294 \uc2e0\uc7a5\uc73c\ub85c \ubc30\uc124\ub418\ub294 \ub9e4\uc6b0 \ub3c5\uc131\uc774 \uac15\ud55c \ub300\uc0ac \uc0b0\ubb3c\uc744 \uc0dd\uc131\ud558\uba70 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc704\ud5d8\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub178\uc778\uacfc \uac19\uc740 \uc2e0\uc7a5\uc560 \ud658\uc790\ub294 \ub2ec\uac40 \ub178\ub978\uc790\ub97c \ud53c\ud558\uace0 \ubd89\uc740 \uace0\uae30\ub97c \uc801\uac8c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc77c\uc77c \uc18c\uae08 \uc12d\ucde8\ub7c9\ub3c4 2~3g\uc73c\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc77c \uc2dd\ub2e8\uc5d0 \ub300\uc0ac \ube44\ud0c0\ubbfc B12\uac00 \ubd80\uc871\ud558\uba74 \ub1cc\uc878\uc911 \uc704\ud5d8 \uc99d\uac00\ub97c \ud3ec\ud568\ud558\uc5ec \uc2ec\uac01\ud55c \uc2e0\uacbd\ud559\uc801 \uc601\ud5a5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub294 \ud754\ud55c \uc2e4\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uccb4\uc758 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \uc2e0\uccb4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacc4\ub780 \ub178\ub978\uc790\uc640 \ubd89\uc740 \uace0\uae30\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc73c\uba70 \ud2b9\ud788 \uace0\ud608\uc555 \ud658\uc790\uc758 \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \ub18d\ub3c4\uac00 \ub192\uc73c\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/F9c5_ChRBEk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\ub1cc\uc878\uc911\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815 \ubc0f \uc5b8\uc5b4\uac00 \ud615\uc131\ub418\ub294 \uc758\uc2dd \uacbd\ud5d8\uc758 \uc790\ub9ac\uc785\ub2c8\ub2e4. \uc18c\ud654\uc640 \ud638\ud761\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc2e0\uccb4 \uacfc\uc815\ub3c4 \ub1cc\uc758 \uba85\ub839\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub824\uba74 \uc0b0\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub1cc\uc758 \uac01 \ubd80\ubd84\uc740 \ub3d9\ub9e5\uc5d0\uc11c \uc0b0\uc18c\uac00 \uacf5\uae09\ub41c \ud608\uc561\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \uc138\ud3ec\ub294 \ud608\ub958 \uc7a5\uc560\ub85c \uc778\ud574 \uc0b0\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uba87 \ubd84(\ucd5c\ub300 5\ubd84) \uc774\ub0b4\uc5d0 \uc8fd\uae30 \uc2dc\uc791\ud558\uace0 \ub1cc\uc5d0 \uc0b0\uc18c\uac00 \ud48d\ubd80\ud55c \ud608\uc561\uc774 \uace0\uac08\ub418\uc5b4 \ub1cc\uc878\uc911\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc54c\uc544\uc57c \ud560 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \ub1cc\uc878\uc911\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud5c8\ud608\uc131 \ub1cc\uc878\uc911<\/h2>\n<p>\ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc740 \ub2e4\ub978 \uc720\ud615\uc758 \ub1cc\uc878\uc911\ubcf4\ub2e4 \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud608\uc561\uc774 \uc751\uace0\ub418\uc5b4 \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\uba74 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc804 \uc678\uc5d0\ub3c4 \uc9c0\ubc29 \uce68\ucc29\ubb3c\ub85c \uad6c\uc131\ub41c \ud50c\ub77c\ud06c\uac00 \ub1cc\uc758 \ud608\uad00\uc5d0 \ucd95\uc801\ub418\uc5b4 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ud3d0\uc0c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2307 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic.jpg\" alt=\"\" width=\"600\" height=\"250\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic.jpg 600w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-300x125.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-561x234.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-364x152.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\ucd9c\ud608\uc131 \ub1cc\uc878\uc911<\/h2>\n<p>\ub1cc\ub3d9\ub9e5\uc774 \ud130\uc9c0\uac70\ub098 \uc0c8\ub294 \uacbd\uc6b0 \ucd9c\ud608\uc131 \ub1cc\uc878\uc911\uc73c\ub85c \uc54c\ub824\uc9c4 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub1cc \uc138\ud3ec \uc190\uc0c1\uc740 \uc0c8\ub294 \ud608\uc561\uc73c\ub85c \uc778\ud55c \uc555\ub825 \uc99d\uac00\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ucd9c\ud608\uc131 \ub1cc\uc878\uc911\uc740 \uc885\uc885 \ub3d9\ub9e5\ub958 \ubc0f \uace0\ud608\uc555\uacfc \uac19\uc740 \uac74\uac15 \uc0c1\ud0dc\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uacfc\uc131 \ud5c8\ud608 \ubc1c\uc791(TIA) \ub610\ub294 \uacbd\uace0 \ub1cc\uc878\uc911<\/h2>\n<p>TIA\ub294 \ub1cc\uc878\uc911\uc758 \uc804\uc870\uc785\ub2c8\ub2e4. \ubcf8\uaca9\uc801\uc778 \ub1cc\uc878\uc911\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c TIA\ub294 \uc989\uac01\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\uc878\uc911 \ubc0f \uc77c\uacfc\uc131 \ud5c8\ud608 \ubc1c\uc791 \ud658\uc790\uc5d0\uac8c\ub294 \uc751\uae09 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubcf8\uc778\uc774\ub098 \uadfc\ucc98\uc5d0 \uc788\ub294 \uc0ac\ub78c\uc774 \ub1cc\uc878\uc911 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba74 \uc989\uc2dc 9-1-1\ub85c \uc804\ud654\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\ud604\uc7ac \uc77c\uacfc\uc131 \ud5c8\ud608 \ubc1c\uc791(TIA)\uacfc \uc8fc\uc694 \ub1cc\uc878\uc911 \uc0ac\uac74\uc744 \uad6c\ubcc4\ud560 \uc218 \uc788\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc804\uc740 TIA\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778\uc774\uba70 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc601\uad6c \uc7a5\uc560\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc694 \ub1cc\uc878\uc911\uc740 1\ub144 \uc774\ub0b4\uc5d0 \uce58\ub8cc\ubc1b\uc9c0 \uc54a\uc740 TIA \ud658\uc790\uc758 1\/3 \uc774\uc0c1\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc77c\uacfc\uc131 \ud5c8\ud608 \ubc1c\uc791 \ud658\uc790\uc758 10~15%\uac00 3\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc2ec\uac01\ud55c \ub1cc\uc878\uc911\uc5d0 \uac78\ub9b4 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 TIA\ub97c \uc870\uae30\uc5d0 \uc778\uc2dd\ud558\uace0 \uce58\ub8cc\ud558\uba74 \uacbd\ubbf8\ud55c \ub1cc\uc878\uc911\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc758\uc0ac\ub294 TIA\uc758 \uadfc\uc6d0\uc744 \ubc1d\ud788\uace0 \ubcf8\uaca9\uc801\uc778 \ub1cc\uc878\uc911\uc744 \ud53c\ud558\uae30 \uc704\ud55c \uc608\ubc29 \uc870\uce58\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ubc1b\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ucd5c\uc0c1\uc758 \uc704\uce58\uc5d0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774 \ub1cc\uc878\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>1950\ub144\ub300\uc5d0 \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc2ec\uc7a5\ubcd1\uc774 \ubbf8\uad6d\ubcf4\ub2e4 \uc9c0\uc911\ud574 \uad6d\uac00\uc5d0\uc11c \ud6e8\uc52c \ub354 \ub4dc\ubb3c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud55c \ud6c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc744 \uc870\uc0ac\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\ud6c4\ub85c \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ub2a5\ub825\uc744 \ub4b7\ubc1b\uce68\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc774\ud0c8\ub9ac\uc544, \uc2a4\ud398\uc778, \ud130\ud0a4, \ud504\ub791\uc2a4, \ud0a4\ud504\ub85c\uc2a4, \uadf8\ub9ac\uc2a4 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5 \uc74c\uc2dd\uc5d0\uc11c \uc601\uac10\uc744 \uc5bb\uc740 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529\uc744-\uc704\ud55c-\uc2dd\ub2e8\uc758-\ucf69\ub098\ubb3c\/\">\ub2e4\uc774\uc5b4\ud2b8<\/a> \uc8fc\ub85c \uc528\uc557, \uacac\uacfc\ub958, \uc57c\ucc44, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ud5a5\uc2e0\ub8cc, \ud5c8\ube0c\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ub41c \uc9c0\ubc29\uc740 \ub300\ubd80\ubd84 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\uc11c \ucd94\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc801\ub2f9\ud55c \uc591\uc758 \uac00\uae08\ub958, \uc720\uc81c\ud488, \ud574\uc0b0\ubb3c \ubc0f \uc0dd\uc120\uc774 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c \ubd89\uc740 \uace0\uae30 \ubc0f\/\ub610\ub294 \ub2ec\ucf64\ud55c \uac04\uc2dd\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc9c0\ubc29 \ubcf4\ucda9 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc528\uc557, \uacac\uacfc\ub958 \ubc0f \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac83\uacfc \uac19\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c\uace0\ub3c4 \ud568)\uc744 \ubaa8\ub450 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc911 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uacfc \uc2f8\uc6b0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubaa8\ub4e0 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc5b4\ub9ac, \uccad\uc5b4, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ub0a0\uac1c\ub2e4\ub791\uc5b4\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uc5ec \uc5bb\uc740 \uac74\uac15\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2e0\uccb4\uc5d0 \uace0\ub3c4\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5fc\uc99d \ud1f4\uce58 \uc678\uc5d0\ub3c4 \uc774\ub7ec\ud55c \uc2dd\ud488\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc804 \ud615\uc131, \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \uc218\uce58, \ub1cc\uc878\uc911 \ubc0f \uc2ec\ubd80\uc804 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uad6c\uc11d\uae30 \uc2dc\ub300 \uc2dd\ub2e8\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n<p>&quot;\ud314\ub808\uc624&quot;\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc77c\uc885\uc758 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\">\ub2e4\uc774\uc5b4\ud2b8<\/a> \uad6c\uc11d\uae30 \uc2dc\ub300 \uc0ac\ub78c\ub4e4\uc774 \uba39\uc5c8\uc744 \ubc95\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \uac15\uc870\ud55c\ub2e4. \uad6c\uc11d\uae30 \uc2dc\ub300 \uace0\uace0\ud559\uc790\ub4e4\uc5d0 \ub530\ub974\uba74 \uad6c\uc11d\uae30 \uc2dc\ub300\uc758 \uae30\uac04\uc740 \ub300\ub7b5 250\ub9cc \ub144 \uc804\uc5d0\uc11c 10,000\ub144 \uc804 \uc0ac\uc774\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uc77c, \ucc44\uc18c, \uc0b4\ucf54\uae30, \uc0dd\uc120, \uacc4\ub780, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\uc740 \ubaa8\ub450 \ud604\ub300 \uace0\uc0dd\ubb3c \uc2dd\ub2e8\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uad6c\uc11d\uae30 \uc2dc\ub300 \uc0ac\ub78c\ub4e4\uc774 \ucc44\uc9d1\uacfc \uc0ac\ub0e5\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\uc5c8\ub358 \uc2dd\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8, \uc57d 1\ub9cc\ub144 \uc804 \uc18c\ub18d\uc774 \ub4f1\uc7a5\ud558\uba74\uc11c \ubcf4\ud3b8\ud654\ub41c \uc2dd\ud488\uc740 \uc81c\uc678\ub41c\ub2e4. \uc720\uc81c\ud488, \ucf69\uacfc \uc2dd\ubb3c \ubc0f \uace1\ubb3c\uc774 \uadf8\ub7ec\ud55c \uc2dd\ud488\uc758 \uc608\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\uc0dd\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ubcf8 \uc544\uc774\ub514\uc5b4\ub294 \uace0\ub300 \uc778\ub958\uac00 \uc18c\ube44\ud588\uc744 \uc74c\uc2dd\uc744 \ub2e4\uc2dc \ub3c4\uc785\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \uc720\uc804\uc801 \uad6c\uc131\uc774 \ud604\ub300\uc758 \ub18d\uc5c5\uc5d0\uc11c \ud30c\uc0dd\ub41c \uc2dd\ub2e8\uc5d0 \ucd5c\uc801\ud654\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uadfc\uac70\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub18d\uc5c5\uc740 \ucf69\uacfc \uc2dd\ubb3c, \uace1\ubb3c \ubc0f \uc720\uc81c\ud488\uacfc \uac19\uc740 \uc8fc\uc2dd\uc758 \uac00\uc6a9\uc131\uc744 \ub192\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uc2dd\ub7c9\uc744 \uc704\ud574 \uc0ac\uc721\ub418\ub294 \ub3d9\ubb3c\uc758 \uc2dd\ub2e8\ub3c4 \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\uc0dd\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc804\uc81c\ub294 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uc774 \ubcc0\ud558\ub294 \uc18d\ub3c4\uac00 \uc6b0\ub9ac \ubab8\uc774 \uc801\uc751\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4\ub97c \ucd08\uacfc\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \ubd88\uc77c\uce58\uac00 \uc65c \uc624\ub298\ub0a0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacfc\uccb4\uc911\uc73c\ub85c \uace0\uc0dd\ud558\uace0 \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ubc0f \ub1cc\uc878\uc911\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294\uc9c0 \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c \ub450 \uac00\uc9c0 \uc774\uc720\ub85c Paleo \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucc44\ud0dd\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uacfc\uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574<\/li>\n<li>\uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \uc2ec\ubd80\uc804\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \uc704\ud574<\/li>\n<\/ul>\n<p>\uc804\ud615\uc801\uc778 Paleo \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc74c\uc2dd \uc120\ud0dd\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2ec\uac40<\/li>\n<li>\uacfc\uc77c<\/li>\n<li>\uc0b4\ucf54\uae30(\uc57c\uc0dd \uc0ac\ub0e5\uac10 \ub610\ub294 \ud480\uc744 \uba39\uc778 \ub3d9\ubb3c)<\/li>\n<li>\uacac\uacfc\ub958<\/li>\n<li>\uc62c\ub9ac\ube0c\uc720<\/li>\n<li>\uc815\uc5b4\ub9ac, \uc5f0\uc5b4, \ub0a0\uac1c\ub2e4\ub791\uc5b4, \uace0\ub4f1\uc5b4\uc640 \uac19\uc740 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120<\/li>\n<li>\uc528\uc557<\/li>\n<li>\ucc44\uc18c<\/li>\n<li>\ud638\ub450 \uae30\ub984<\/li>\n<\/ul>\n<p>\ud314\ub808\uc624 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \ub2e4\uc74c\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uce58\uc988\uc640 \uc6b0\uc720\ub97c \ud3ec\ud568\ud55c \uc720\uc81c\ud488<\/li>\n<li>\ubcf4\ub9ac, \uadc0\ub9ac, \ubc00\uacfc \uac19\uc740 \uace1\ubb3c<\/li>\n<li>\ub545\ucf69, \ub80c\uc988 \ucf69 \ubc0f \ucf69\uacfc \uac19\uc740 \ucf69\uacfc \uc2dd\ubb3c<\/li>\n<li>\ud770 \uac10\uc790, \ud788\uce74\ub9c8 \uc644\ub450\ucf69, \uc625\uc218\uc218\uc640 \uac19\uc740 \ub531\ub531\ud55c \ucc44\uc18c<\/li>\n<li>\uac00\uacf5 \ub610\ub294 \uc815\uc81c\ub41c \uc124\ud0d5<\/li>\n<li>\uac00\uacf5 \uc18c\uae08 \ucca8\uac00<\/li>\n<li>\ucfe0\ud0a4, \uce69 \ub4f1\uacfc \uac19\uc740 \uac00\uacf5 \uc2dd\ud488.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2309 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\ubb34\uae00\ub8e8\ud150 \uc2dd\ub2e8\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc774 \uc2dd\ub2e8\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n<p>\uc27d\uac8c \ub9d0\ud574 \uae00\ub8e8\ud150\ud504\ub9ac <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\">\ub2e4\uc774\uc5b4\ud2b8<\/a> \uae00\ub8e8\ud150 \ud568\uc720 \uc131\ubd84\uc744 \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf4\ub9ac, \ud638\ubc00, \ub77c\uc774\ubc00, \ubc00\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucd1d\uce6d\ud558\uc5ec \uae00\ub8e8\ud150\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<br \/>\n\uccb4\uac15 \uc9c8\ubcd1 \ubc0f \uae00\ub8e8\ud150\uacfc \uad00\ub828\ub41c \uae30\ud0c0 \uc758\ud559\uc801 \uc0c1\ud0dc\uc758 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\ub824\uba74 \uc5c4\uaca9\ud55c \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uae00\ub8e8\ud150\uacfc \uad00\ub828\ub41c \uc0c1\ud0dc\ub85c \uc9c4\ub2e8\ub418\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc9c0\ubc29 \uac10\uc18c\ub97c \ud1b5\ud55c \uac74\uac15 \uc99d\uc9c4 \ubc0f \ucd94\uac00 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \ub300\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc7a5\uc744 \ub4b7\ubc1b\uce68\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc99d\uac70\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc120\ud638\ud558\uc9c0 \uc54a\ub294 \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uac15 \uc9c8\ubcd1\uc73c\ub85c \uc54c\ub824\uc9c4 \uc790\uac00 \uba74\uc5ed \uc0c1\ud0dc\uac00 \uc788\ub294 \uacbd\uc6b0 \uae00\ub8e8\ud150\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uc791\ub3d9\ud558\uc5ec \uc18c\uc7a5 \ub0b4\ubcbd\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\uc5d0\uc11c \uc804\ud600 \uc601\uc591\ubd84\uc744 \ud761\uc218\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uc7a5 \uc870\uc9c1\uc5d0\ub294 \uc190\uc0c1\uc774 \uc5c6\uc9c0\ub9cc \ube44\uc140\ub9ac\uc545 \uae00\ub8e8\ud150 \ubbfc\uac10\uc131\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc140\ub9ac\uc545\ubcd1 \ud658\uc790\uc640 \ub3d9\uc77c\ud55c \uc9d5\ud6c4 \ubc0f \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed\uacc4\uc758 \uc5ed\ud560\uc744 \uc2dc\uc0ac\ud558\ub294 \uc99d\uac70\uac00 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc774\uac83\uc774 \uc77c\uc5b4\ub098\ub294 \uba54\ucee4\ub2c8\uc998\uc740 \uc798 \uc774\ud574\ub418\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uae00\ub8e8\ud150 \uc6b4\ub3d9 \uc2e4\uc870\uc99d\uc73c\ub85c \uc54c\ub824\uc9c4 \uc790\uac00\uba74\uc5ed \uc7a5\uc560\ub294 \ud2b9\uc815 \uc2e0\uacbd \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ucf1c \uadfc\uc721 \uc870\uc808 \ubc0f \uc218\uc758\uc801 \uadfc\uc721 \uc6b4\ub3d9\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed \uccb4\uacc4\ub294 \ubc00\uc5d0 \uc788\ub294 \uae00\ub8e8\ud150\uc774\ub098 \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uc744 \ubc14\uc774\ub7ec\uc2a4\ub098 \ubc15\ud14c\ub9ac\uc544\uc640 \uac19\uc740 \ubcd1\uc6d0\uade0\uc73c\ub85c \ucc29\uac01\ud558\uc5ec \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ub2e8\ubc31\uc9c8\uc744 \uc774\ubb3c\uc9c8\ub85c \uc778\uc2dd\ud558\uba74 \uc774\uc5d0 \ub300\ud55c \ud56d\uccb4\ub97c \uc0dd\uc131\ud558\uc5ec \ubc18\uc751\ud558\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uba74\uc5ed \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uae00\ub8e8\ud150 \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\uba74 \uccb4\uac15 \uc9c8\ubcd1 \ubc0f \uae00\ub8e8\ud150 \uc2e4\uc870\uc99d\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc\uc878\uc911\uc744 \ud3ec\ud568\ud55c \ub2e4\ub978 \uac74\uac15 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubb34\uae00\ub8e8\ud150 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uba39\ub294 \uc74c\uc2dd\uacfc \uadf8\uac83\uc774 \uc5bc\ub9c8\ub098 \uac74\uac15\ud55c\uc9c0\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\uc5f0 \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ud488\uc740 \ud48d\ubd80\ud558\uba70 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacfc\uc77c \ubc0f \ucc44\uc18c\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc635\uc158<\/li>\n<li>\uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc0dd \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557 \ubc0f \uae30\ud0c0 \ucf69\ub958<\/li>\n<li>\ub2ec\uac40<\/li>\n<li>\uc9c0\ubc29\uc774 \uc801\uace0 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc721\ub958, \uc0dd\uc120 \ubc0f \uac00\uae08\ub958<\/li>\n<li>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/li>\n<li>\uae00\ub8e8\ud150\uc774 \uc5c6\ub294 \uace1\ubb3c, \uc804\ubd84 \ubc0f \ubc00\uac00\ub8e8\uc758 \uba87 \uac00\uc9c0 \uc608\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ud150 \ud504\ub9ac \ub300\uccb4 \ubc00\uac00\ub8e8\uc758 \uc608.<\/li>\n<\/ul>\n<p>\uadf8\ub7ec\ub098 \ub2e4\uc74c \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uac83\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/p>\n<ul>\n<li>\uadc0\ub9ac,<\/li>\n<li>\ubc00,<\/li>\n<li>\ud638\ubc00,<\/li>\n<li>\ubcf4\ub9ac, \uadf8\ub9ac\uace0<\/li>\n<li>\ub77c\uc774\ubc00<\/li>\n<\/ul>\n<h2>\ub2e4\uc591\ud55c \ucc44\uc2dd \uc720\ud615 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud5c8\uc6a9\ub418\ub294 \uc2dd\ud488<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ucc44\uc2dd\uc744 \uc0dd\uac01\ud560 \ub54c \ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc721\uc2dd \ub3d9\ubb3c\uc131 \uc81c\ud488\uc744 \ubc30\uc81c\ud558\ub294 \uc2dd\ub2e8\uc744 \uc0c1\uc0c1\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucc44\uc2dd\uc740 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud5c8\uc6a9\ud558\uace0 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3>\ub77d\ud1a0 \ucc44\uc2dd<\/h3>\n<p>\uacc4\ub780, \uc0dd\uc120, \uc721\ub958 \ubc0f \uac00\uae08\ub958\ub294 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.healthline.com\/nutrition\/lacto-vegetarian-diet#:~:text=The%20lacto%2Dvegetarian%20diet%20is,for%20environmental%20or%20ethical%20reasons.\">\ub77d\ud1a0 \ucc44\uc2dd<\/a>\ub97c \ud3ec\ud568\ud558\ub294 \uc81c\ud488\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uce58\uc988, \ubc84\ud130, \uc6b0\uc720, \uc694\uac70\ud2b8\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc720\uc81c\ud488\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc624\ubcf4 \ucc44\uc2dd<br \/>\n\uc720\uc81c\ud488, \uc721\ub958, \uac00\uae08\ub958 \ubc0f \ud574\uc0b0\ubb3c\uc740 \uc624\ubcf4 \ucc44\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc18c\ube44\ub418\uc9c0 \uc54a\uc9c0\ub9cc \uacc4\ub780\uc740 \uc18c\ube44\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub77d\ud1a0\uc624\ubcf4 \ucc44\uc2dd<\/h3>\n<p>\uc0dd\uc120, \uc721\ub958 \ubc0f \uac00\uae08\ub958\ub294 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.healthline.com\/nutrition\/lacto-ovo-vegetarian-diet\">\ub77d\ud1a0\uc624\ubcf4 \ucc44\uc2dd \uc2dd\ub2e8<\/a>, \uadf8\ub7ec\ub098 \uacc4\ub780\uacfc \uc720\uc81c\ud488\uc740 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud398\uc2a4\uce74\ud14c\ub9ac\uc5b8 \ub2e4\uc774\uc5b4\ud2b8<\/h3>\n<p>\uc720\uc81c\ud488, \uacc4\ub780, \uc721\ub958 \ubc0f \uac00\uae08\ub958\ub294 \ubaa8\ub450 \ud5c8\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.healthline.com\/nutrition\/pescatarian-diet\">\ud398\uc2a4\uce74\ud14c\ub9ac\uc5b8<\/a>, \uadf8\ub7ec\ub098 \ubb3c\uace0\uae30\ub294 \ud5c8\uc6a9 \uac00\ub2a5\ud55c \uc635\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ube44\uac74 \uc2dd\ub2e8<\/h3>\n<p>\uc720\uc81c\ud488, \uacc4\ub780, \uc0dd\uc120, \uc721\ub958, \uac00\uae08\ub958 \ubc0f \uc774\ub7ec\ud55c \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ubaa8\ub4e0 \uc81c\ud488\uc740 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ucd5c\uace0\uc758-5-\ube44\uac74-\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8-\uc2dd\ud488\/\">\uc644\uc804 \ucc44\uc2dd<\/a>.<\/p>\n<h3>\uc720\uc5f0\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/h3>\n<p>\u314f <a href=\"https:\/\/foodinsight.org\/what-is-the-flexitarian-diet\/#:~:text=More%20specifically%2C%20the%20flexitarian%20diet,goals%20in%20a%20flexitarian%20diet.\">\uc735\ud1b5\uc131 \uc788\ub294<\/a> \ub610\ub294 \uc900\ucc44\uc2dd \uc2dd\ub2e8\uc740 \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ub418\uc9c0\ub9cc \ub54c\ub54c\ub85c(\ub610\ub294 \uc18c\ub7c9\uc73c\ub85c) \uc720\uc81c\ud488, \uacc4\ub780, \uc0dd\uc120, \uc721\ub958 \ubc0f \uac00\uae08\ub958 \uc81c\ud488\uc744 \ud3ec\ud568\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc\uc878\uc911\uc5d0 \ub300\ud55c \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8?<\/h2>\n<p>\uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uc73c\uba74\uc11c\ub3c4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc2e0\uccb4\uac00 \uc120\ud638\ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc77c\uc77c \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 5% \ubbf8\ub9cc\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c \uc18c\ube44\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uba74 \uccb4\ub0b4\uc5d0\uc11c \ucf00\ud1a4\uc99d\uc774\ub77c\ub294 \ub300\uc0ac \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0\uc11c \uc21c\ud658\ud558\ub294 \ud608\ub2f9\uc774 \uc5c6\uc73c\uba74 \uc2e0\uccb4\ub294 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc774 \ucf00\ud1a4\uccb4\ub77c\ub294 \ubd84\uc790\ub85c \ubd84\ud574\ub418\ub294 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ub2e8 \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc2dd\ub2e8\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \ub3c4\uc785\ud560 \ub54c\uae4c\uc9c0 \ubab8\uc740 \uc8fc\ub85c \ucf00\ud1a4\uccb4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf00\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc740 \uc5b4\ub9b0\uc774\uc758 \uac04\uc9c8\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \uc784\uc0c1\uc801\uc73c\ub85c \ucc98\uc74c \uc0ac\uc6a9\ub418\uc5c8\uc9c0\ub9cc \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ub2e4\ub978 \uc2e0\uacbd \uc7a5\uc560, \ub2f9\ub1e8\ubcd1, \uc554, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864, \ube44\ub9cc, \ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70(PCOS), \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc2ec\uc9c0\uc5b4 \ub1cc\uc878\uc911.<\/p>\n<p>\ucf00\ud1a4\uc2dd\uc774 \uc694\ubc95\uc740 \ub2e4\uc74c \uc74c\uc2dd\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc544\ubcf4\uce74\ub3c4<\/li>\n<li>\ub538\uae30<\/li>\n<li>\uce58\uc988<\/li>\n<li>\ub2ec\uac40<\/li>\n<li>\uc800\ud0c4\uc218\ud654\ubb3c \uc57c\ucc44<\/li>\n<li>\ud574\ubb3c<\/li>\n<li>\uc0dd\uc120<\/li>\n<li>\uac00\uae08\ub958<\/li>\n<li>\uac04\ud638\uc0ac<\/li>\n<li>\uc528\uc557<\/li>\n<li>\uac74\uac15 \uc624\uc77c<\/li>\n<li>\ucf54\ucf54\uc544 \uac00\ub8e8<\/li>\n<li>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/li>\n<li>\ubb34\uac00\ub2f9 \ucee4\ud53c<\/li>\n<li>\ucc28<\/li>\n<li>\uadf8\ub9ad \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<h2>\ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>\uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8\ub294 2003\ub144 \uc2ec\uc7a5 \uc804\ubb38\uc758 Arthur Agatston, MD\uac00 \uac1c\ubc1c\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc0c1\uc5c5\uc801\uc73c\ub85c \uc131\uacf5\ud55c \uc2dd\uc0ac \uacc4\ud68d\uc785\ub2c8\ub2e4.<br \/>\n\ub9c8\uc774\uc560\ubbf8\uc758 \ud638\ud654\ub85c\uc6b4 \uc9c0\uc5ed\uc5d0\uc11c \uac1c\ubc1c\ub41c \uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub54c\ub54c\ub85c \uc218\uc815\ub41c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac \uacc4\ud68d\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ub354 \uac15\uc870\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ud45c\uc900 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc758 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\">\ub2e4\uc774\uc5b4\ud2b8<\/a> \uc804\uccb4\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc774\uace0 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uace0 \uc2f6\ub2e4\uba74 \uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubaa8\ub4e0 \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8 \uc9c0\uc9c0\uc790\ub4e4\uc5d0 \ub530\ub974\uba74 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc640 \uad00\uacc4\uc5c6\uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ub530\ub974\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc6b0\uc2a4 \ube44\uce58 \ub2e4\uc774\uc5b4\ud2b8\ub294 3\ub2e8\uacc4\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70 \uc801\ub2f9\ud55c \uc591\uc758 \uac74\uac15\ud55c \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc57c\ucc44, \ud1b5\uace1\ubb3c \ubc0f \uacfc\uc77c\uc5d0 \uc911\uc810\uc744 \ub450\uc5b4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uc7a5\uae30 \uc2dd\uc0ac \uacc4\ud68d \ubc0f \ub2e4\uc774\uc5b4\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n<p><img 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[\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ec%8b%9d%eb%8b%a8%ec%9d%b4-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98%ec%9d%84-%ec%a6%9d%ea%b0%80%ec%8b%9c%ed%82%a4%eb%82%98%ec%9a%94\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-2197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does your Diet Increase the Risk of Stroke? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article looks at the link between diet and stroke risk, exploring the dietary changes that can help reduce the risk of this serious health condition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/\uc2dd\ub2e8\uc774-\ub1cc\uc878\uc911-\uc704\ud5d8\uc744-\uc99d\uac00\uc2dc\ud0a4\ub098\uc694\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does your Diet Increase the Risk of Stroke? 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