{"id":2187,"date":"2022-12-20T09:36:20","date_gmt":"2022-12-20T09:36:20","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2187"},"modified":"2023-02-27T22:00:20","modified_gmt":"2023-02-27T22:00:20","slug":"mistakes-that-make-you-lose-muscle-not-fat","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%9a%b1%eb%9a%b1%ed%95%98%ec%a7%80-%ec%95%8a%ec%9d%80-%ea%b7%bc%ec%9c%a1%ec%9d%84-%ec%9e%83%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%8b%a4%ec%88%98\/","title":{"rendered":"\uc9c0\ubc29\uc774 \uc544\ub2cc \uadfc\uc721\uc744 \uc783\uac8c \ub9cc\ub4dc\ub294 \uc2e4\uc218"},"content":{"rendered":"<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc9c4\uc815\ud55c \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud558\uac8c \uc0b4\ub824\uace0 \ub178\ub825\ud574\ub3c4 \ub178\ub825\uc774 \uc798 \ud480\ub9ac\uc9c0 \uc54a\ub294 \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub4e4 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ud55c \uac78\uc74c \ub4a4\ub85c \ubb3c\ub7ec\uc11c\uc11c \uc790\uc2e0\uc774 \uc633\uace0 \uadf8\ub978 \uc77c\uc774 \ubb34\uc5c7\uc778\uc9c0 \ubc18\uc131\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc644\uc804\ud788 \uc798\ubabb\ub418\uc5c8\uc744 \uc218\ub3c4 \uc788\uace0 \ub2f9\uc2e0\uc5d0\uac8c \uc644\uc804\ud788 \ud574\ub85c\uc6b4 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc0b4\uace0 \uc788\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uccb4\uc911-\uac10\ub7c9-\ube60\ub978-3\ub2e8\uacc4\/\">\uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c<\/a>.<\/p>\n<p>\uc774\uc5d0 \ube44\ucd94\uc5b4, \uc6b0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ub974\ub294 \uac00\uc7a5 \uc804\ud615\uc801\uc778 \uc2e4\uc218 \uc911 \uc77c\ubd80\ub97c \uac15\uc870\ud558\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc9c0\ubc29\uc774 \uc544\ub2cc \uadfc\uc721\uc744 \uc783\ub294 \uba85\ubc31\ud55c \uc2e4\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc990\uac70\uc6b4 \ub3c5\uc11c!<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/b9S8ioUyWWI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\uce7c\ub85c\ub9ac \ubd80\uc871\uc774 \ub108\ubb34 \ub192\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uccb4\uc911 \uac10\uc18c\uac00 \ubc1c\uc0dd\ud558\ub824\uba74 \uce7c\ub85c\ub9ac \ubd80\uc871\uc774 \ubc1c\uc0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ub2ec\uc131\ud558\ub824\uba74 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub7ab\ub3d9\uc548 \uc0ac\ub78c\ub4e4\uc740 \uc77c\uc8fc\uc77c\uc5d0 3,500\uce7c\ub85c\ub9ac\uc758 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uba74 1\ud30c\uc6b4\ub4dc(\ub610\ub294 0.45kg)\uc758 \uc9c0\ubc29\uc774 \ube60\uc9c8 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac \ubd80\uc871\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \uc2e4\uc81c\ub85c\ub294 \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc8fc \uc790\uc2e0\uc774 \uba39\ub294 \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac\ub97c \uacfc\ub300\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc2e4\ud5d8\uc5d0\uc11c \uc131\uc778\ub4e4\uc740 \ub7ec\ub2dd\uba38\uc2e0\uc5d0\uc11c \ub6f0\uace0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6e0\ub294\uc9c0 \ucd94\uce21\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ube44\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4\ub97c \uc0dd\uac01\ud574 \ub0b4\ub3c4\ub85d \uc694\uccad \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uacfc\ub294 \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uacfc\uc18c\ud3c9\uac00\ud558\uac70\ub098 \uacfc\ub300\ud3c9\uac00\ud558\ub294 \uac83\uc774 \ucc38\uac00\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uacf5\ud1b5\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uac00\uac00 \ub192\uace0 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uacac\uacfc\ub958\uc640 \uc0dd\uc120\uc744 \ub9ce\uc774 \uba39\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc11c\ube59 \ud06c\uae30\ub97c \ud569\ub9ac\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uc815\ubc18\ub300\uc758 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uc800\uce7c\ub85c\ub9ac \ubcf4\ub514\ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadfc\uc721 \uc190\uc2e4\uacfc \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\uac00 \ud604\uc800\ud558\uac8c \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uacfc\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc758 \uc8fc\uc694 \uac78\ub9bc\ub3cc\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub108\ubb34 \uc801\uac8c \uba39\uc73c\uba74 <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/understanding-calories\/\">\uce7c\ub85c\ub9ac<\/a> \ud53c\ub85c, \uc1e0\uc57d \ubc0f \ubc30\uace0\ud514\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \uadfc\uc721\ub7c9\uc758 \uc190\uc2e4\uacfc \ub290\ub9b0 \uc2e0\uc9c4 \ub300\uc0ac\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2223 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ub2f9\uc2e0\uc740 \ub2e8\ubc31\uc9c8\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uccb4\uc911\uc744 \uc9c0\ucf1c\ubcf4\uace0 \uc788\ub2e4\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc74c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u00a0\uac08\ub9dd\uc744 \uc904\uc774\ub2e4<\/li>\n<li>\u00a0\ud3ec\ub9cc\uac10\uc744 \ub192\uc774\ub2e4<\/li>\n<li>\u00a0\uccb4\uc911 \ud68c\ubcf5 \uc18d\ub3c4 \uac10\uc18c \ubc0f\/\ub610\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac74\uac15\ud55c \uc218\uc900\uc73c\ub85c \uc720\uc9c0<\/li>\n<li>\u00a0\ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uac10\uc18c\ub97c \uacbd\ud5d8\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<p>\ub9ac\ubdf0\uc5d0 \ub530\ub974\uba74 \ud30c\uc6b4\ub4dc\ub2f9 0.6~0.8g(\ub610\ub294 1.2~1.6g\/kg)\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uc2e0\uccb4 \uad6c\uc131\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc721\ub958 \ubc0f \uc720\uc81c\ud488 \uc678\uc5d0 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uc88b\uace0 \uc800\ub834\ud55c \ub2e8\ubc31\uc9c8 \uc120\ud0dd\uc5d0\ub294 \uc544\ub9c8\uc528, \ud034\ub178\uc544, \ucf69\ub958 \ubc0f \ucf69\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0 \uc2dd\uc695\uacfc \ubc30\uace0\ud514\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \ub108\ubb34 \ub9ce\uc774 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p><a href=\"https:\/\/anabolic-coach.com\/ko\/\uc624\ubc84\ud2b8\ub808\uc774\ub2dd-\ubc29\uc9c0\/\">\uacfc\ub3c4\ud55c \uc6b4\ub3d9<\/a> \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70 \uc7a5\uae30\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uccb4\uac00 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \ub0b4\ubd84\ube44 \ud638\ub974\ubaac\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \uacfc\ub3c4\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uac00 \uc5c6\uace0 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc815\uae30\uc801\uc73c\ub85c \uc800\ud56d \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub3d9\uc548 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\uc640 \uace8\uaca9\uadfc\ub7c9\uc774 \ubaa8\ub450 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc5ed\ud6a8\uacfc\ub97c \ub0b3\uc744 \uc218 \uc788\uc73c\uba70, <a href=\"https:\/\/anabolic-coach.com\/ko\/7-\ubaa8\ub4e0-\uc0ac\ub78c\uc774-\ucc98\uc74c\ubd80\ud130-\uc800\uc9c0\ub974\ub294-\ud53c\ud2b8\ub2c8\uc2a4-\uc2e4\uc218\/\" target=\"_blank\" rel=\"noopener\">\ud754\ud55c \uc2e4\uc218<\/a> \ucf54\ub974\ud2f0\uc194 \ud638\ub974\ubaac\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uadfc\uc721\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\uc2e0\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uace0 \uc788\uc9c0 \uc54a\ub2e4<\/h2>\n<p>\uc800\ud56d \uc6b4\ub3d9\uc740 \uc624\ub7ab\ub3d9\uc548 \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uc5ed\ub3c4\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uace8\uaca9\uadfc\ub7c9\uc744 \ubaa8\ub450 \ub192\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80 \ub610\ub294 \ub0b4\uc7a5 \uc9c0\ubc29 \uac10\uc18c \uc678\uc5d0\ub3c4 \uadfc\ub825 \uac15\ud654 \ubc0f \uae30\ud0c0 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1.<\/p>\n<p>\ub610\ud55c 4,700\uba85 \uc774\uc0c1\uc758 \ube44\ub9cc\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 32\uac1c \uc5f0\uad6c\uc758 \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc5ed\ub3c4\ub97c \uacb0\ud569\ud558\ub294 \uac83\uc774 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uc5ed\ub3c4 \ubc0f \uae30\ud0c0 \ud615\ud0dc\uc758 \uc800\ud56d \ud6c8\ub828\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc774\uace0 \uace8\uaca9\uadfc\uc744 \uad6c\ucd95\ud558\uba70 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub2e8-5\ub2e8\uacc4\ub85c-\uc9c0\ubc29-\uc5f0\uc18c-\ud638\ub974\ubaac-\ud65c\uc131\ud654\/\">\uc9c0\ubc29 \uac10\ub7c9<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2224 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uc6b4\ub3d9 \ud6c4\uc5d0 \ubc30\uac00 \uace0\ud504\ub2e4<\/h2>\n<p>\uc77c\ubc18\uc801\uc778 \uc870\uc5b8\uc740 \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uace0 \uc2e0\uc9c4 \ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uba87 \uc2dc\uac04\ub9c8\ub2e4 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uc774\uac83\uc740 \uc2e0\uccb4\uac00 \ub9e4\uc77c \ud544\uc694\ub85c \ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc801\uc5b4\ub3c4 \ub9cc\uc871\uc2a4\ub7fd\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc77c 2~3\ub07c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc5fc\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 \uccb4\uc911 \uc99d\uac00\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ucd94\uce21\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\ub4e4\uc774 \uc2e4\uc81c\ub85c \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc740\ub370\ub3c4 \ub9e4\uc77c \uc544\uce68 \uc544\uce68\uc744 \uba39\uc73c\ub77c\uace0 \uc8fc\uc7a5\ud558\ub294 \uac83\ub3c4 \ub098\uc05c \uc0dd\uac01\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\ub294 \uc5ec\uc131\uc5d0\uac8c \uc624\uc804 8\uc2dc 30\ubd84 \uc774\uc804\uc5d0 4\uc8fc \ub3d9\uc548 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub3c4\ub85d \uc694\uccad\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \ucc38\uac00\uc790\uac00 \uc804\uccb4\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uace0 \uc5f0\uad6c \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uccb4\uc911\uc744 \uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc131\uacf5\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc758 \uc5f4\uc1e0\ub294 \ubc18\ub4dc\uc2dc \uc0ac\ud68c\uc801 \uaddc\ubc94\uc5d0 \ub530\ub974\uc9c0 \uc54a\uace0 \ubc30\uace0\ud50c \ub54c\ub9cc \uba39\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c4\uc815\uc73c\ub85c \ubc30\uac00 \uace0\ud50c \ub54c\ub9cc \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\uc2e0\uc740 \uc218\uba74\uc774 \ubd80\uc871\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc0ac\ub78c\ub9c8\ub2e4 \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \ub2e4\ub974\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc774 7\uc2dc\uac04 \ubbf8\ub9cc\uc758 \uc218\uba74\uc744 \ucde8\ud558\uba74 \uccb4\uc911\uc774 \ud1b5\uc81c \ubd88\ub2a5 \uc0c1\ud0dc\uac00 \ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc99d\uac00 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)<\/a> \uccb4\uc911 \uc99d\uac00\ub294 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\uc640 \ubc18\ubcf5\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911 \uc99d\uac00\ub294 \ub610\ud55c \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc218\uba74 \uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uccb4\uc911 \uc99d\uac00\ub294 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70 \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc218\uba74 \ubd80\uc871\uc740 \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5 \uc7a5\uc560\uc640 \uc2e0\uccb4 \uae30\ub2a5 \ubc0f \uace8\uaca9\uadfc\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uac15\ub825\ud55c \uc774\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uc218\uba74 \ubd80\uc871\uc740 \ubc30\uace0\ud514\uacfc \ucda9\ub9cc\ud568\uc744 \ub098\ud0c0\ub0b4\ub294 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub294 \uc218\uba74\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc774 \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud55c \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uc774\uc720\ub97c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\ubcf4\ub2e4\ub294 \uace8\uaca9\uadfc\ub7c9\uc758 \uc190\uc2e4\ub3c4 \uc218\uba74 \ubd80\uc871\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \uc601\ud5a5\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2225 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uacb0\ub860\uc801\uc73c\ub85c<\/h2>\n<p>\uc6d0\ud558\ub294 \uacbd\uc6b0 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc5ec\uc131-\ubcf4\ub514-\ube4c\ub529-\uc870\uc5b8-\uc9c0\ubc29-\uac10\ub7c9\/\">\uc0b4\uc744 \ube7c\ub2e4<\/a> \uadfc\uc721\ub7c9\uc774 \uc544\ub2c8\ub77c \uc624\ub298\uc740 \uc774 6\uac00\uc9c0 \uc2e4\uc218\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uace8\uaca9\uadfc\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uace0, \uadfc\uc721 \uc131\uc7a5, \ud68c\ubcf5 \ubc0f \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\ub610\ud55c \ub108\ubb34 \ub9ce\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0 \uc801\ub2f9\ub7c9\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uacfc\ub3c4\ud558\uac8c \uadf8\ub9ac\uace0\/\ub610\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub3c4\ub85d \uac15\uc694\ud560 \uc218 \uc788\ub294 \ubc30\uace0\ud514\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uba74\uc11c \uadfc\uc721\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8\uc774 \ud544\uc694\ud558\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc5ec\uae30\uc5d0\uc11c \ucf54\uce58\uc640 \ubb34\ub8cc\ub85c \ucc44\ud305\ud558\uace0 \uc624\ub298 \uadfc\uc721\uc744 \uc783\ub294 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc815\ub9d0 \uc5b4\ub824\uc6b4 \uc77c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc744 \uc0b4\ub824\uace0 \ub178\ub825\ud558\ub354\ub77c\ub3c4 \ub178\ub825\uc774 \uc131\uacfc\ub97c \uac70\ub450\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ub290\ub084 \ub54c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ud55c\ubc1c \ubb3c\ub7ec\uc11c\uc11c \uc790\uc2e0\uc774 \ub420 \uc218\ub3c4 \uc788\uace0 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0dd\uac01\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%eb%9a%b1%eb%9a%b1%ed%95%98%ec%a7%80-%ec%95%8a%ec%9d%80-%ea%b7%bc%ec%9c%a1%ec%9d%84-%ec%9e%83%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%8b%a4%ec%88%98\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,69],"tags":[],"class_list":{"0":"post-2187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. 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