{"id":2147,"date":"2022-12-14T07:32:18","date_gmt":"2022-12-14T07:32:18","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2147"},"modified":"2023-06-19T11:58:02","modified_gmt":"2023-06-19T11:58:02","slug":"6-workouts-moves-you-love-to-hate","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ec%a2%8b%ec%95%84%ed%95%98%ea%b3%a0-%ec%8b%ab%ec%96%b4%ed%95%98%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9a%b4%eb%8f%99-%eb%8f%99%ec%9e%91\/","title":{"rendered":"6\uac00\uc9c0 \uc6b4\ub3d9\uc774 \uc0ac\ub791\uc744 \uc99d\uc624\ub85c \ubc14\uafbc\ub2e4: \uc218\uc815\ub41c \ud6c8\ub828"},"content":{"rendered":"<p>\ubaa8\ub4e0 \uc0ac\ub78c\uc740 \ud2b8\ub808\uc774\ub108\uac00 \uc5b8\uae09\ud560 \ub54c\ub9c8\ub2e4 \uacf5\ud3ec\uc5d0 \uc9c8\ub824 \uc785\uc744 \ubc8c\ub9ac\ub294 &quot;\uadf8&quot; \uc6b4\ub3d9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uba38\ub9ac\uc5d0 \ub5a0\uc624\ub974\ub294 \uc774\ub984\uc774 \ud558\ub098\ub3c4 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac1c \uc788\uc744 \uac70\ub77c\uace0 \uc7a5\ub2f4\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \uad00\uacc4\uc5c6\uc774, \ub098\ub294 \uac00\uc7a5 \ub450\ub835\uc9c0\ub9cc \uc790\uc8fc \uc218\ud589\ub418\ub294 6\uac00\uc9c0 \uc6b4\ub3d9 \ubaa9\ub85d\uc744 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \ubaa9\ub85d\uc744 \ub0b4 \ubaa9\ub85d\uacfc \ube44\uad50\ud558\uace0 \uc774\ub7ec\ud55c \uccb4\uc911 \uc6b4\ub3d9\uc774 \uadc0\ud558\uc758 \ubaa9\ub85d\uacfc \uc77c\uce58\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/ExAIOfvtGZM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\uac1c\uad6c\ub9ac \uc810\ud504\ub294 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc7ac\ubbf8\uc788\uc2b5\ub2c8\uae4c, \uc544\ub2c8\uba74 \uadf8\ub807\uc2b5\ub2c8\uae4c?!<\/h2>\n<p>\ub098\ub294 \uc0c1\uc790 \uc704\ub85c \uc810\ud504\ud55c \ud6c4 \ub450 \ubc1c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ucc29\uc9c0\ud558\ub294 \ub3c4\uc804\uc744 \uc990\uae34\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uac00 \uc99d\uac00\ud558\uace0 \ub2e4\ub9ac\uac00 \ubd88\ud0c0\uc624\ub974\uae30 \uc2dc\uc791\ud558\uba74 \uc7ac\ubbf8 \uc694\uc18c\ub294 \uba87 \ubc88 \ub354 \uc810\ud504\ud558\uba74 \uace7 \ub05d\ub0a9\ub2c8\ub2e4. \uac1c\uad6c\ub9ac \uc810\ud504\uac00 \uc7ac\ubbf8\uc788\uc5b4 \ubcf4\uc774\uc9c0\ub9cc <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub354-\ud070-\ub2e4\ub9ac\ub97c-\uc704\ud55c-\uace0\uc804\uc801\uc778-\ucd08\ubcf4\uc790-\uc6b4\ub3d9\/\" target=\"_blank\" rel=\"noopener\">\uc2dc\uc791<\/a>, \ub2f9\uc2e0\uc774 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud574 \uc788\uc74c\uc744 \uae68\ub2eb\ub294 \uc2dc\uc810\uc774 \uc635\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514-\ube4c\ub529-\ubd84\ud560-\ub2f9\uc2e0\uc774-\ud544\uc694\ub85c-\ud558\ub294-\uadf8\uac83\/\" target=\"_blank\" rel=\"noopener\">\uc6b4\ub3d9\ud558\ub2e4<\/a>.<\/p>\n<p>\ub0b4\uac00 \uc990\uae30\ub294 \uac83\uacfc \uac19\uc740 \uc774\uc720 <a href=\"https:\/\/www.youtube.com\/watch?v=hxldG9FX4j4\">\ubc15\uc2a4 \uc810\ud504<\/a> \ub454\uadfc\uacfc \ud5c8\ubc85\uc9c0\ub97c \ud3ec\ud568\ud558\uc5ec \ud558\uccb4 \uc6b4\ub3d9\uc5d0 \ub9e4\uc6b0 \uc88b\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc9c0\uae08\uc740 \ub108\ubb34 \ub9ce\uc740 \uc774\uc720\uc77c \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c Plyometric \uad50\uc721\uc740 \uc9c4\uc9c0\ud55c \uc0ac\uc5c5\uc785\ub2c8\ub2e4. \ube60\ub974\uace0 \uac15\ub825\ud55c \uc6c0\uc9c1\uc784\uc740 \ud558\uccb4 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ucca0\uc800\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uac1c\uad6c\ub9ac \uc810\ud504\ub97c \uc138\ud2b8\ub2f9 12~20\ud68c \ubc18\ubcf5\ud558\uc5ec 2~3\uc138\ud2b8 \uc218\ud589\ud569\ub2c8\ub2e4. Frog Jumps\ub294 \ud6cc\ub96d\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\uba70 \ub454\uadfc\uacfc \ud5c8\ubc85\uc9c0\ub97c \ud3ec\ud568\ud55c \ud558\uccb4 \uc804\uccb4\ub97c \ub2e8\ub828\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc18d\ub3c4, \ud798, \uc9c0\uad6c\ub825 \ubc0f \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2f6\ub2e4\uba74 Frog Jumps\ub97c \uc2dc\ub3c4\ud558\uace0 \ucc98\uc74c\uc758 \ubd88\ud3b8\ud568\uc740 \uc2e0\uacbd\uc4f0\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2157 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Burpees \uccb4\uc911 \uc6b4\ub3d9\uc73c\ub85c \ud5c8\ub9ac \ubd80\uc0c1 \ubc29\uc9c0<\/h2>\n<p>\ubc84\ud53c\ub294 \uc2e4\uc81c TV\uc5d0\uc11c \ubcf4\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc88b\uc544\ubcf4\uc774\uc8e0?! \uac11\ud53c\uac00 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\ub294\ub2e4\uba74 <a href=\"https:\/\/anabolic-coach.com\/ko\/7-\uac74\uac15-\ud61c\ud0dd-\uadfc\ub825-\ud6c8\ub828\/\">\uccb4\ub825<\/a>, \ub2f9\uc2e0\uc740 Burpees\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc720\uc804\uc801\uc73c\ub85c \uc7ac\ub2a5\uc774 \uc5c6\ub294 \uc774 \uc6b4\ub3d9\uc5d0\ub294 \ud314\uacfc \uc5b4\uae68 \uadfc\uc721\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc5b4\uae68\uc640 \ub4f1 \ubd80\uc0c1\uc73c\ub85c \uc778\ub300\uc640 \ud798\uc904\uc5d0 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc740 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\uba74 \uadf8\ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc190\uac00\ub77d\uc744 \uad50\ucc28\uc2dc\ud0a4\uba74 \uc544\ubb34\ub7f0 \uc0ac\uace0 \uc5c6\uc774 \uadf8\ub807\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\ubc84\ud53c\ub294 \uc5c4\uccad\ub09c \uc591\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ud3d0\uc640 \uc2ec\uc7a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \uc2ec\uc9c0\uc5b4 \ub1cc \uae30\ub2a5\uae4c\uc9c0 \uac1c\uc120\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubc84\ud53c\ub294 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc2dc\uac04\uc774-\ubd80\uc871\ud55c-\uacbd\uc6b0-\uc6b4\ub3d9\ud558\ub294-5\uac00\uc9c0-\ubc29\ubc95\/\">\uc804\uc2e0 \uc6b4\ub3d9<\/a> \uac00\uc2b4, \uc5b4\uae68, \ud314, \ubcf5\ubd80, \uc5c9\ub369\uc774, \uc5c9\ub369\uc774 \ubc0f \ub2e4\ub9ac\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ubc84\ud53c\ub294 \ud655\uc2e4\ud788 \uace0\ud1b5\uc758 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ucd5c\ub300 \uc774\ub4dd\uc744 \uc5bb\uc73c\ub824\uba74 \uc138\ud2b8\ub2f9 10~15\ud68c\uc758 \ubc84\ud53c\ub97c 3~4\uc138\ud2b8 \uc2dc\ub3c4\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h2>Wall Sits\ub294 \uc9d5\ubc8c\uc801\uc774\uc9c0\ub9cc \uc88b\uc2b5\ub2c8\ub2e4!<\/h2>\n<p>Wall Sits \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \uc9c0 10\ucd08\uac00 \uc9c0\ub0ac\ub294\ub370 \uae30\ubd84\uc774 \uc88b\uace0 \ub540\ub3c4 \ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc608, 20\ucd08 \ud6c4\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uc2dc\uc6d0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 30\ucd08\uac00 \uc9c0\ub098\uba74 \ubd88\ud3b8\ud568\uc774 \uc2dc\uc791\ub418\uace0 \uadf8\ub54c\ubd80\ud130 \uc0c1\ud669\uc740 \ub354\uc6b1 \uc545\ud654\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc544\uc9c1 \uc774 \uc6b4\ub3d9\uc744 30~40\ucd08 \ub354 \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub098\ub294 \uc9c0\uae08 \uadf8\uac83\uc744 \uc704\ud574 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Wall Sits\ub294 \uc5b4\ub838\uc744 \ub54c \uacac\ub38c\uc57c \ud588\ub358 \ud0c0\uc784\uc544\uc6c3 \ubc8c\uce59\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud560 \uc218 \uc788\uace0 \uc800\ub97c \ubbff\uc73c\uba70 \ud655\uc2e4\ud788 \uadf8\ub807\uac8c \ub290\uaef4\uc9c0\uc9c0\ub9cc \uc774 \uc6b4\ub3d9\uc740 \uc2e4\uc81c\ub85c \uc9c0\uad6c\ub825, \uc548\uc815\uc131 \ubc0f \ud558\uccb4 \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0\uc790 \ud560 \ub54c \uc0c1\ub2f9\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2ed\uc774 \ub418\uae30\ubcf4\ub2e4\ub294 \uc624\ub298 \uc5ec\ub7ec\ubd84\uc758 \ud68c\ub85c\uc5d0 Wall Sits\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c?<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\uc6d4 \uc2ef\ud2b8 \uc138\ud2b8\ub2f9 30~60\ucd08\uc529 3\uc138\ud2b8\ub97c \ud558\uba74 \ub180\ub77c\uc6b4 \ud558\uccb4 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc1a1\uc544\uc9c0, \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \ubc0f \ub454\uadfc\uc740 \uc6d4 \uc2ef\uc73c\ub85c \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2158 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \uc804\uc2e0\uc758 \uace0\ud1b5\uc785\ub2c8\ub2e4!<\/h2>\n<p>\ud55c \ubc88 \ud574\ubcf4\uace0 \uc2f6\uc740 \ucde8\ubbf8\uac00 \uc788\ub2e4\uba74 \ub2e8\uc5f0 \ub4f1\uc0b0\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc65c Mountain Climbers\uc5d0\uc11c \ucc28\uc120\ucc45\uc774 \ub450\ub824\uc6b4 \uac78\uae4c\uc694?! \uae00\uc384\uc694, \uc6b0\uc120 \ub2e4\ub9ac\uac00 \uc9c0\uc625\ucc98\ub7fc \uc544\ud504\uace0 \uc808\ub300 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc744 \uac83 \uac19\uc740 \uc704\uacbd\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub0b4 \ud314\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ud314\uc774 \ub108\ubb34 \uc544\ud30c\uc11c \ub364\ubca8\uc740 \uace0\uc0ac\ud558\uace0 \uc218\uac74\ub3c4 \ub4e4 \uc218 \uc5c6\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac83\uc774 \ucd5c\uc545\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub2e4\uba74, \uc74c, \ud2c0\ub838\uc2b5\ub2c8\ub2e4. \uc228\uc744 \uace0\ub974\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc138\uac8c \uc315\uc315\uac70\ub824\uc11c \uc228\uc774 \ub9c9\ud78c \uac83 \uac19\uc544\uc694. \uadf8\ub7ec\ub098 \uacb0\uad6d, \ub098\ub294 \uc644\uc804\ud788 \uc26c\uc5c8\uace0, \ub098\ub294 \ud655\uc2e4\ud788 \ub0b4 \uac83\uc744 \ub290\ub07c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\uadfc\uc721\ub7c9\uc744-\uc5bb\ub294-\ubc29\ubc95\/\">\uc774\ub4dd<\/a> \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\uc988\uc5d0\uc11c.<\/p>\n<h3>\uc694\uc57d<\/h3>\n<p>\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \ub3c4\uc804\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \ucf54\uc5b4, \ub4f1, \ub2e4\ub9ac, \uc5b4\uae68 \ubc0f \ud314\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\uace0 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uacb0\uacfc\ub97c \uc704\ud574 \uac01 \ub2e4\ub9ac\uc5d0 10~20\ud68c \ubc18\ubcf5\ud558\ub294 \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 2~3\uc138\ud2b8\ub97c \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uce5c\uc560\ud558\ub294 \uc0b6\uc744 \uc704\ud55c \ud480\uc5c5<\/h2>\n<p>\uc774\uc81c \ub098\ub294 \ub2f9\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc0dd\uac01\ud558\uace0 \uc788\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub2c8\uba74 \uc9c0\uae08 \uc21c\uac04\uc744 \ub9dd\uce58\uc9c0 \ub9d0\uc790. \uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc774 \uc2dc\ub3c4\ud55c \uacbd\uc6b0 <a href=\"https:\/\/www.coachmag.co.uk\/exercises\/full-body-workouts\/2534\/10-pull-variations\">\ud480 \uc5c5<\/a> \uc800\ucc98\ub7fc(\uc5ec\ub7ec \ubc88), \uc5b4\uae68\uc640 \ud314 \uadfc\uc721\uc758 \ud798\ub9cc\uc73c\ub85c \ubab8 \uc804\uccb4\ub97c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \uc815\ub9d0 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\uc788\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub354 \ub098\uc05c \uac83\uc740 \ub2f9\uc2e0\uc774 \ud558\ub294 \uac83\ucc98\ub7fc \ud30c\ub9ac\uac00 \ub2f9\uc2e0\uc758 \uba38\ub9ac \uc8fc\uc704\ub97c \uc719\uc719\uac70\ub9ac\ub294 \uac83\uc744 \uc0c1\uc0c1\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\ubd84 \uc88b\uc740 \uc0c1\ud669\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc774 \ud50c\ub7ad\ud06c, \ub9ac\ubc84\uc2a4 \ud50c\ub7ad\ud06c, \ub2c8 \ud50c\ub7ad\ud06c, \ud50c\ub7ad\ud06c \uc5c5 \ub2e4\uc6b4, \ud074\ub798\uc2dd \ud50c\ub7ad\ud06c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ud50c\ub7ad\ud06c \uc790\uc138\uac00 \uc788\ub098\uc694? \ub0b4 \uc544\ub291\ud55c \uce68\ub300\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub204\uc6cc \uc788\ub294 \uac83\uc744 \uc77c\uc885\uc758 \ub110\ube64\uc9c0\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\ub97c 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\ub2f9\uc7a5 \uba38\ub9ac \uc18d\uc5d0 \ub5a0\uc624\ub974\ub294 \uc774\ub984\uc740 \ud558\ub098\ub3c4 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba87 \uac00\uc9c0 \uc774\ub984\uc774 \uc788\uc744 \uac83\uc774\ub77c\uace0 \uc7a5\ub2f4\ud569\ub2c8\ub2e4. \uadc0\ud558\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc800\ub294 \uac00\uc7a5 \ub450\ub824\uc6b4 6\uac00\uc9c0 \ubaa9\ub85d\uc744 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ec%a2%8b%ec%95%84%ed%95%98%ea%b3%a0-%ec%8b%ab%ec%96%b4%ed%95%98%eb%8a%94-6%ea%b0%80%ec%a7%80-%ec%9a%b4%eb%8f%99-%eb%8f%99%ec%9e%91\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Workouts Moves you Love to Hate: Training Revised - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Revive your workout program with these 6 exercises that are a little challenging but the results are worth it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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