{"id":2120,"date":"2022-12-09T22:54:09","date_gmt":"2022-12-09T22:54:09","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2120"},"modified":"2023-04-22T05:58:27","modified_gmt":"2023-04-22T05:58:27","slug":"fat-and-regular-workouts","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%9a%b1%eb%9a%b1%ed%95%98%ea%b3%a0-%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ud6c4\uc5d0 \ubaa8\ub4e0 \uc9c0\ubc29\uc740 \uc5b4\ub514\ub85c \uac00\ub098\uc694?"},"content":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uacfc \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc5d0 \ub300\ud55c \uad11\ubc94\uc704\ud55c \uad00\uc2ec\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 1kg\uc758 \uc9c0\ubc29\uc774 \ub9c8\uc220\ucc98\ub7fc \uc0ac\ub77c\uc9c0\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \ub178\ub828\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uac15\uc0ac, \uc601\uc591\uc0ac \ubc0f \uc758\ub8cc \uc885\uc0ac\uc790\uc870\ucc28\ub3c4 \ud3c9\ubc94\ud55c Joe\ub9cc\ud07c \ubb34\uc9c0\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74 \ub180\ub784 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ub110\ub9ac \ud37c\uc9c4 \uc798\ubabb\ub41c \ubbff\uc74c \uc911 \ud558\ub098\ub294 \uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/OZ3g_Czz8j0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>\ub0b4\uac00 \ub4e3\ub294 \uadf8 \uce68\ubb35\uc740?<\/strong><\/h2>\n<p>\uc774 \uc774\ub860\uc758 \uc8fc\uc694 \ubb38\uc81c\ub294 \ubaa8\ub4e0 \ub2e8\uc77c \ud654\ud559 \ubc18\uc751\uc774 \uc900\uc218\ud574\uc57c \ud558\ub294 \ubb3c\uc9c8 \ubcf4\uc874\uc758 \uc2e0\uc131\ubd88\uac00\uce68 \ubc95\uce59\uacfc \ubaa8\uc21c\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ub2e4\ub978 \uc624\ud574\ub294 \uc9c0\ubc29\uc774 \uace8\uaca9\uadfc\uc73c\ub85c \uc804\ud658\ub41c\ub2e4\ub294 \uac83\uc774\uba70, \ub610 \ub2e4\ub978 \uc798\ubabb\ub41c \uc0dd\uac01\uc740 \uc9c0\ubc29\uc774 \uacb0\uc7a5\uc744 \ud1b5\ud574 \ubab8\uc5d0\uc11c \ube60\uc838\ub098\uac04\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ub300\ud55c \uc774 \ubaa8\ub4e0 \uc798\ubabb\ub41c \uac00\uc815\uc5d0 \ube44\ucd94\uc5b4 \ubcfc \ub54c, \ubd84\uba85\ud55c \uc9c8\ubb38\uc740 \uc815\uae30\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c \uc6b4\ub3d9 \ud6c4\uc5d0 \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \uc5b4\ub514\ub85c \uac00\ub294\uac00 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uc774 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uace0 \uc2e0\uccb4 \ub0b4 \uc9c0\ubc29\uc758 \uc911\uc694\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc9c0\ubc29 \uc5f0\uc18c\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9\ud560 \ub54c \uccb4\uc9c0\ubc29\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h2>\n<p>\uc774 \uc9c8\ubb38\uc5d0 \ub300\ud55c \uac04\ub2e8\ud55c \ub300\ub2f5\uc740 \uc9c0\ubc29\uc774 \uc0b0\ud654\ub418\uc5b4 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \ubb3c\uc744 \uc0dd\uc131\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc0b0\ud654\ud0c4\uc18c\ub294 \ub540\uc774\ub098 \uc18c\ubcc0\uc73c\ub85c \uc190\uc2e4\ub420 \ub54c\uae4c\uc9c0 \ubb3c\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc21c\ud658\ud558\ub294 \ub3d9\uc548 \ub0b4\ubfdc\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc57d 22.04 Ib(10 kg)\uc758 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uba74 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc2dc\uac04\uc774-\ubd80\uc871\ud55c-\uacbd\uc6b0-\uc6b4\ub3d9\ud558\ub294-5\uac00\uc9c0-\ubc29\ubc95\/\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9,<\/a> 18.51 Ib(8.4 kg)\ub9cc\ud07c\uc740 \ud3d0\ub97c \ud1b5\ud574 \ubc30\ucd9c\ub418\uace0 \ub098\uba38\uc9c0 3.53 Ib(1.6 kg)\ub294 \ubb3c\ub85c \ubcc0\ud658\ub429\ub2c8\ub2e4.<\/p>\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ud0dc\uc6b0\ub294 \uac70\uc758 \ubaa8\ub4e0 \uce7c\ub85c\ub9ac\ub294 \uc228\uc744 \ub0b4\uc274 \ub54c \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uac70\uc758 \ubaa8\ub4e0 \uac83\uc774 \ubd84\ud574\ub418\uc5b4 \ud3d0\ub97c \ud1b5\ud574 \ub0b4\ubc49\ub294\ub370, \uc774\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc744 \ub180\ub77c\uac8c \ud560 \uc218 \uc788\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc774 \uba39\ub294 \ubaa8\ub4e0 \ud0c4\uc218\ud654\ubb3c\uacfc \uac70\uc758 \ubaa8\ub4e0 \uc9c0\ubc29\uc740 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \ubb3c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc5d0\ub3c4 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc18c \ubc0f \uae30\ud0c0 \uace0\ud615\ubb3c\ub85c \uc804\ud658\ub418\ub294 \ubb34\uc2dc\ud560 \uc218 \uc788\ub294 \uc591\uc744 \uc81c\uc678\ud558\uace0 \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc740 \uacb0\uad6d \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uba70 \uacb0\uad6d \ubc30\uc124\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\uc758 \uacbd\uc6b0 \uc18c\ud654\uae30\uad00\uc744 \ud1b5\uacfc\ud558\uba74\uc11c \uc0dd\uba85\uc720\uc9c0\uae30\uad00\uc5d0 \ud761\uc218\ub41c \uc601\uc591\ubd84\uc740 \ud608\ub958\ub97c \ud1b5\ud574 \uc774\uc804\uc5d0 \ud761\uc218\ub418\uace0 \uc18c\ud654\ub41c \uc74c\uc2dd\ubb3c\uc740 \uc790\uc5f0\uc774 \ubd80\ub97c \ub54c \ubc30\uc124\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2152 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/fat-loss-exercise-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uc2e0\uc9c4\ub300\uc0ac\uc640 \uc9c0\ubc29 \uc5f0\uc18c\uc758 \uc5f0\uad00\uc131<\/h2>\n<p>\uc2e0\uc9c4\ub300\uc0ac\ub294 \uc2e0\uccb4\uac00 \uc74c\uc2dd\uc744 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \ubcc0\ud658\ud558\ub294 \uc18d\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uacfc\ub3c4\ud55c \uccb4\uc911 \uc99d\uac00 \ubb38\uc81c\uc758 \uc6d0\uc778\uc73c\ub85c \ub290\ub9b0 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\ub97c \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uadf8\ub7ec\ub098 \ub2e4\ub978 \uac83\uc774 \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/strong><\/h2>\n<p>\uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 \uccb4\uc911\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub294 \uc788\uc9c0\ub9cc \ubd80\uc9c4\ud55c \uc2e0\uc9c4\ub300\uc0ac\uac00 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8\uc9c0\ub294 \ud655\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc740 \ubc18\ub4dc\uc2dc \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc758\ud574 \uacb0\uc815\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c, \ub2f9\uc2e0\uc774 \ucc38\uc5ec\ud558\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc591\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \uc561\uccb4\uc758 \uc591\uc740 \uccb4\uc911\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uba39\uac70\ub098 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc744 \ud1b5\ud574 \ubd84\ud574\ub418\uc5b4 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc\uc758 \uce7c\ub85c\ub9ac\ub294 \ud608\ub958\uc758 \uc0b0\uc18c\uc640 \uacb0\ud569\ud558\uc5ec \uc2e0\uccb4\uac00 \ucd5c\uc801\uc758 \uc218\uc900\uc5d0\uc11c \uae30\ub2a5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubab8\uc740 \ube44\ud65c\ub3d9\uc801\uc77c \ub54c\ub3c4 \uc5ec\uc804\ud788 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ud638\ud761, \ud608\uc561 \uc21c\ud658, \ud638\ub974\ubaac \uc870\uc808, \uc138\ud3ec \uc131\uc7a5 \ubc0f \ubcf5\uad6c\ub97c \uc704\ud574 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\ub294 \uc5ec\uc804\ud788 \ud65c\ub3d9\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae30\ucd08 \ub300\uc0ac \ub610\ub294 \uae30\ucd08 \ub300\uc0ac\uc728(BMR)\uc740 \uc26c\ub294 \ub3d9\uc548 \ub9e4\uc77c \uc2e0\uccb4\uc5d0\uc11c \uc18c\ube44\ub418\ub294 \ucd1d \uce7c\ub85c\ub9ac \uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace8\uaca9\uadfc\ub7c9\uc740 BMR\uc758 \uc8fc\uc694 \uacb0\uc815 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 BMR\uc744 \uacb0\uc815\ud558\ub294 \ub2e4\ub978 \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uad6c\uc131 \ubc0f \ud06c\uae30<\/strong>: \uace8\uaca9\uadfc\uc774 \ub9ce\uac70\ub098 \ud074\uc218\ub85d \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ubcc4<\/strong>: \uccb4\uc911\uacfc \ub098\uc774\uac00 \ube44\uc2b7\ud55c \ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 \uadfc\uc721\ub7c9\uc774 \ub9ce\uace0 \uccb4\uc9c0\ubc29\uc774 \uc801\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub0a8\uc131\uc774 \ubd84\uba85\ud788 \ub354 \ub192\uc740 \uc2e0\uc9c4 \ub300\uc0ac\uc728\uc744 \uac00\uc9c0\uace0 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\uc774<\/strong>: \uadfc\uc721\ub7c9\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uc744\uc218\ub85d \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc77c \uce7c\ub85c\ub9ac \uc18c\ube44<\/strong>: \uc77c\uc77c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc694\uc18c\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \uae30\ucd08 \ub300\uc0ac\uc728, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900, \uc2dd\ub2e8.<\/li>\n<li><strong>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc601\uc591\uc18c\uac00 \uc5b4\ub5bb\uac8c \ud761\uc218\ub418\uace0 \ud65c\uc6a9\ub418\ub294\uc9c0<\/strong>: \uc74c\uc2dd\uc744 \uba39\uace0, \uc18c\ud654\ud558\uace0, \ud761\uc218\ud558\uace0, \uc774\ub3d9\ud558\uace0, \uc800\uc7a5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc18c\ud654\uc640 \ud761\uc218\ub294 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 \uc57d 10%\ub97c \ucc28\uc9c0\ud558\uba70 \uc774\ub97c \ubcc0\uacbd\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900<\/strong>: \ub2f9\uc2e0\uc774 \ub9e4\uc77c \uc18c\ubaa8\ud558\ub294 \ub098\uba38\uc9c0 \uce7c\ub85c\ub9ac\ub294 \ub2f9\uc2e0\uc774 \ucc38\uc5ec\ud558\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uc774\uac83\uc740 \uc794\ub514 \ud14c\ub2c8\uc2a4\ub97c \uce58\ub294 \uac83\ucc98\ub7fc \uac15\ub82c\ud560 \uc218\ub3c4 \uc788\uace0 \ub3d9\ub124 \uc2dd\ub8cc\ud488\uc810\uc5d0 \uc0b0\ucc45\ud558\ub294 \uac83\ucc98\ub7fc \uc27d\uac8c \uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \ud65c\ub3d9 \uc5f4 \ubc1c\uc0dd<\/strong>: \uc6b4\ub3d9\uc73c\ub85c \ubd84\ub958\ub418\uc9c0 \uc54a\uc740 \ubaa8\ub4e0 \uc77c\uc0c1 \ud65c\ub3d9\uc740 \ube44\uc6b4\ub3d9 \ud65c\ub3d9 \uc5f4 \ubc1c\uc0dd \ub610\ub294 \uc904\uc5ec\uc11c NEAT \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc9d1 \uc548\ud30e\uc5d0\uc11c \uc0b0\ucc45\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccad\uc18c\ub098 \uc815\uc6d0 \uac00\uafb8\uae30\uc640 \uac19\uc740 \uc9d1\uc548\uc77c\ub3c4 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc778 \uc0ac\ub78c\uc740 NEAT\ub97c \ud1b5\ud574 \ud558\ub8e8\uc5d0 100~800\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911\uacfc \ub300\uc0ac\uc728<\/strong>: \ub290\ub9b0 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uccb4\uc911 \uc99d\uac00\ub294 \uc758\ud559\uc801 \uc0c1\ud0dc\uc758 \uacb0\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\ud559\uc801 \uc0c1\ud0dc\ub85c \uc778\ud574 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud604\uc800\ud788 \ub290\ub824\uc838 \uccb4\uc911\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc785\ub2c8\ub2e4. \ucfe0\uc2f1 \uc99d\ud6c4\uad70 \ubc0f \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d(\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558)\uacfc \uac19\uc740 \uc77c\ubd80 \uc758\ud559\uc801 \uc0c1\ud0dc\ub294 \uc758\ub3c4\ud558\uc9c0 \uc54a\uc740 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc758\ud559\uc801 \uc0c1\ud0dc\ub294 \ub9e4\uc6b0 \ub4dc\ubb3c\uae30 \ub54c\ubb38\uc5d0 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2154 size-large\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-1024x535.webp\" alt=\"\" width=\"662\" height=\"346\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-1024x535.webp 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-300x157.webp 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-768x401.webp 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-18x9.webp 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-561x293.webp 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-1122x586.webp 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-364x190.webp 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-728x380.webp 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-608x318.webp 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-758x396.webp 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise-1152x602.webp 1152w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Body-Fat-Exercise.webp 1280w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/p>\n<p>\ub9ce\uc740 \uc694\uc778\uc774 \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud558\uba70 \uc774\ub7ec\ud55c \uc694\uc778 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uc120\ud0dd, \ub2e4\uc774\uc5b4\ud2b8, \ud638\ub974\ubaac \ubc0f \uc720\uc804\ud559. \ub2e4\uc74c\uacfc \uac19\uc740 \ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \uc120\ud0dd; \uc218\uba74 \uc2dc\uac04, \uc6b4\ub3d9 \ube48\ub3c4, \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ubc29\ubc95 \ubaa8\ub450 \uccb4\uc911\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8 \ub610\ub294 \ubd88\ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9\uc774 \ub354 \uc26c\uc6b4 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b4\ub2e4\uba74 \ud655\uc2e4\ud788 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc90c\ubc14\ub97c-\ud574\uc57c-\ud558\ub294-5\uac00\uc9c0-\uc774\uc720\/\">\uc0b4\uc744 \ube7c\ub2e4<\/a>.<\/p>\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub294 \uccb4\uc911\uc5d0 \ub9c9\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9\uacfc \uc2e0\uc9c4\ub300\uc0ac\uc758 \uad00\uacc4 \ubd84\uc11d<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ube44\ub294 \ud65c\ub3d9 \uc218\uc900\uc5d0 \uc815\ube44\ub840\ud558\uc5ec \uc99d\uac00\ud569\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 \uc591\uc740 \uc804\uc801\uc73c\ub85c \uadc0\ud558\uc758 \ud1b5\uc81c \ubc94\uc704 \ub0b4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc2e4\uc740 \ube60\ub978 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ubcf4\uc774\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \ud3c9\uade0\ubcf4\ub2e4 \ub354 \ud65c\ub3d9\uc801\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uce68\uc758 \uba87 \uac00\uc9c0 \uc81c\uc548\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>: \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub298\ub9ac\uba74 \uccb4\uc911 \uac10\ub7c9, \uc720\uc9c0 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ube60\ub974\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uc2ec\uc9c0\uc5b4 \uc794\ub514 \uae4e\uae30\uc640 \uac19\uc740 \uac83\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \ud798\ub4e0 \uc815\uc6d0 \uc791\uc5c5, \uc5d0\uc5b4\ub85c\ube45 \ub304\uc2a4\ub294 \ubaa8\ub450 \uaca9\ub82c\ud55c \uc5d0\uc5b4\ub85c\ube45 \uc6b4\ub3d9\uc758 \uc608\uc785\ub2c8\ub2e4.<\/li>\n<li><strong> \uadfc\uc721 \ucee8\ub514\uc154\ub2dd<\/strong>: \uc8fc 2\ud68c \uc774\uc0c1 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc740 \uc5ed\uae30\ub97c \ub4e4\uac70\ub098 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ubb34\uac70\uc6b4 \uac00\ubc29\uc744 \ub4e4\uace0 \ubb3c\uc18d\uc5d0\uc11c \uc800\ud56d \ud29c\ube0c\ub098 \ud328\ub4e4\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc554\ubcbd \ub4f1\ubc18\uacfc \uac19\uc774 \ub2e4\uc591\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c0\ubc29\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc2dd\uc774 \ub370\uc774\ud130\ub294 \uc2dd\uc774 \uc694\uad6c\uc5d0 \uc808\ub300\uc801\uc73c\ub85c \uc911\uc694\ud558\uba70 \uc2e4\uc81c\ub85c \uc138 \uac00\uc9c0 \uae30\ubcf8 \ub2e4\ub7c9 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uba70 \ub098\uba38\uc9c0 \ub450 \uac00\uc9c0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ucda9\ubd84\ud55c \uc591\uc758 \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \ud3ec\ud568\ud574\uc57c \ud558\uba70 \uac01 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc758 \uac74\uac15\ud55c \uade0\ud615\uc744 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc5d0 \uc9c0\ubc29\uc758 \uc911\uc694\uc131\uc774 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uc9c0 \uad81\uae08\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc74c, \uc9c0\ubc29 1g\ub2f9 \uce7c\ub85c\ub9ac\ub294 \uc0c1\ub2f9\ud788 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uadf8\ub7a8\ub2f9 9\uce7c\ub85c\ub9ac\ub098 \ub418\uba70 \ub2e4\ub978 \ub450 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc640 \ube44\uad50\ud560 \ub54c \uc9c0\ubc29\uc740 \ud6e8\uc52c \ub354 \ud070 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub354\ub85c\uc11c \uc5f4\ub7c9 \uacfc\uc789 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uadfc\uc721\uc744-\ub9cc\ub4e4\uae30-\uc704\ud55c-\uc88b\uc740-\ub2e4\ub9ac-\uc6b4\ub3d9\uc758-\uacb0\uacfc\/\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/a> \uc815\uad8c.<\/p>\n<p>\uc9c0\ubc29\uc740 \ub610\ud55c \uc2e0\uccb4\uc5d0\uc11c \ub2e4\uc591\ud55c \ubaa9\uc801\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc138\ud3ec\uac00 \uc2e0\uccb4\uc758 \uae30\ubcf8 \ub2e8\uc704\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc138\ud3ec\ub9c9\uc774 \uc8fc\ub85c \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\uc2b5\ub2c8\uae4c?<\/p>\n<p>\ubd80\uc801\uc808\ud55c \uc138\ud3ec\ub9c9 \uae30\ub2a5\uc740 \uc138\ud3ec \uc548\uc73c\ub85c \ubb34\uc5c7\uc774 \ub4e4\uc5b4\uac00\uace0 \ubb34\uc5c7\uc774 \ub0a8\uc9c0 \uc54a\ub294\uc9c0 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc9c0\ubc29\uc740 \uc808\uc5f0\uccb4 \uc5ed\ud560\uc744 \ud558\uc5ec \uc2e0\uccb4\ub97c \ucf8c\uc801\ud55c \uc628\ub3c4\ub85c \uc720\uc9c0\ud558\uace0 \ucd94\uc704\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub610\ud55c \uc9c0\ubc29\uc740 \ucfe0\uc158 \uc5ed\ud560\uc744 \ud558\uc5ec \uc911\uc694\ud55c \uc7a5\uae30\ub97c \ubd80\uc0c1\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc791\uc5c5 \ud45c\uba74\uc744 \ud615\uc131\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \uc9c0\ubc29\uc0b0\uc5d0 \ubd80\ubd84\uc801\uc73c\ub85c \uc758\uc874\ud558\ub294 \ud558\ub098\uc758 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uc640 \ucc99\uc218\uc758 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub9d0\uc774\uc9d1\uc5d0\ub3c4 \uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc740 \uc6b0\uc6b8\uc99d \ube44\uc728\uc740 \ub610\ud55c \ub192\uc740 \uc9c0\ubc29 \uc18c\ube44\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&quot;\uc9c0\uc6a9\uc131&quot;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub3c4 \uc544\ub9c8 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uce5c\uc219\ud560 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc18c\ud654\uad00\uc5d0 \uc9c0\ubc29\uc774 \uc5c6\uc73c\uba74 \uc18c\ud654\ud560 \uc218 \uc5c6\ub294 \ubb3c\uc9c8\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K, E, D, A.<\/p>\n<p>\uc65c \uadf8\ub807\uac8c \ub9ce\uc740 \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c \ubcd1\uc774 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf8 \uc801\uc774 \uc788\uc2b5\ub2c8\uae4c? \ubab8\uc774 \ud544\uc694\ud55c \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8\uc5d0 \uc57d\uac04\uc758 \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc740 \ub610\ud55c \ud638\ub974\ubaac \uc218\uce58\ub97c \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uc218\uce58\uc640 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 \ud6cc\ub96d\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n\uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc9c0\ubc29\uc740 \ub9db\uc788\uc2b5\ub2c8\ub2e4! \uc9c0\ubc29\uc740 \uc999\uc774 \ub9ce\uc740 \ud48d\ubbf8\uc758 \ud6cc\ub96d\ud55c \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2153 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/aerobic.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/aerobic.jpg 750w, 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\ub300\ub85c \uc77c\uc8fc\uc77c\uc5d0 1\ud30c\uc6b4\ub4dc\uc758 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uaddc\uce59\uc774 \uc0ac\ub78c\uc774 \uc783\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ud560 \uc218 \uc788\ub294 \uccb4\uc911\uc758 \uc591\uc744 \ud06c\uac8c \uacfc\uc7a5\ud588\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c\uc5d0\ub294 \uccb4\uc911\uc744 \uc77c\uc8fc\uc77c\uc5d0 1\ud30c\uc6b4\ub4dc\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uc9c4\ub300\uc0ac\uc728\uacfc \uccb4\uc131\ubd84\uc774 \ubcc0\ud654\ud568\uc5d0 \ub530\ub77c \uccb4\uc911 \uac10\uc18c\ub3c4 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911 \uac10\uc18c\uc5d0 \uc218\ubc18\ub418\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ubcc0\ud654\ub294 \ud45c\uc900 3,500\uce7c\ub85c\ub9ac \uc801\uc790 \uacc4\uc0b0\uc5d0\uc11c \ubb34\uc2dc\ub429\ub2c8\ub2e4. \ub178\ub825\uc774 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \uccb4\uc911 \uac10\uc18c\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \ub354 \ud070 \uce7c\ub85c\ub9ac \uc801\uc790\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc0b4\uc744 \ube7c\ub824\uace0 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uacb0\uad6d \uadf8\ub4e4\uc758 \ub178\ub825\uc774 \ub354 \uc774\uc0c1\uc758 \uacb0\uacfc\ub97c \ub0b3\uc9c0 \ubabb\ud558\ub294 \uc9c0\uc810\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc774\uc720\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uc9c0\ubc29 \uc218\uc900\uc740 \ub300\uc0ac, \ud589\ub3d9, \uc2e0\uacbd \ub0b4\ubd84\ube44 \ubc0f \uc7a0\uc7ac \uc758\uc2dd \uba54\ucee4\ub2c8\uc998\uc758 \uc870\ud569\uc5d0 \uc758\ud574 \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &quot;\uc801\uc751\ud615 \uc5f4 \ubc1c\uc0dd&quot;\uc740 \uc774 \uc774\ub860\uc774 \uccb4\uc911 \uc99d\uac00\ub97c \ucd09\uc9c4\ud558\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uacb0\ub860\uc801\uc73c\ub85c<\/p>\n<p>\uc2e0\uccb4\ud65c\ub3d9\uc740 \ubb3c\ub860 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc6b4\ub3d9-\uc2dc\uac04-\uac74\uac15-\uc720\uc9c0\/\">\uac74\uac15\ud55c<\/a>, \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uac00\ub4dd \ucc2c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc2ec\ubc15\uc218\uc640 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc77c \uac83\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uce7c\ub85c\ub9ac \ubd80\uc871(\uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \uac83)\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc2e0\uc9c4\ub300\uc0ac, \uc989 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc5f0\uc18c\ud558\ub294 \uc18d\ub3c4\ub294 \uc9c0\ubc29 \uac10\uc18c \uc6b4\ub3d9 \ubc0f NEAT\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \uc758\ud574 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2f6\ub2e4\uba74 \ube60\ub974\uac8c \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \uc870\uae45\uacfc \uac19\uc774 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub450 \ubc30\ub85c \ub192\uc774\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uacfc \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc5d0 \ub300\ud55c \uad11\ubc94\uc704\ud55c \uad00\uc2ec\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 1kg\uc758 \uc9c0\ubc29\uc774 \ub9c8\uc220\ucc98\ub7fc \uc0ac\ub77c\uc9c0\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ub178\ub828\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uac15\uc0ac, \uc601\uc591\uc0ac \ubc0f \uc758\ub8cc \uc885\uc0ac\uc790\uc870\ucc28\ub3c4 \ud3c9\ubc94\ud55c Joe\ub9cc\ud07c \ubb34\uc9c0\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74 \ub180\ub784 \uac83\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ub110\ub9ac \ud37c\uc9c4 \uc798\ubabb\ub41c \ubbff\uc74c \uc911 \ud558\ub098\ub294 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%eb%9a%b1%eb%9a%b1%ed%95%98%ea%b3%a0-%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where Does all The Fat Go After Regular Workouts? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Find out how fat moves after a regular workout. 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