{"id":2065,"date":"2022-11-21T08:15:46","date_gmt":"2022-11-21T08:15:46","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2065"},"modified":"2023-11-16T02:58:41","modified_gmt":"2023-11-16T02:58:41","slug":"7-protein-alternative-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9%ec%9d%84-%ec%9c%84%ed%95%9c-7%ea%b0%80%ec%a7%80-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%8c%80%ec%95%88\/","title":{"rendered":"\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c 7\uac00\uc9c0 \ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud55c \ub300\uccb4 \uc2dd\ud488"},"content":{"rendered":"<p>\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc120\ud638\ud558\ub294 \uc2dd\ub2e8\uacfc \uad00\uacc4\uc5c6\uc774 \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud574 \ub9e4\uc77c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84, \ud314\ub808\uc624 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc788\ub4e0, <a href=\"https:\/\/anabolic-coach.com\/ko\/\ucd5c\uace0\uc758-5-\ube44\uac74-\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8-\uc2dd\ud488\/\" target=\"_blank\" rel=\"noopener\">\uc644\uc804 \ucc44\uc2dd<\/a>, \ub610\ub294 \uac70\uc2dc \uacc4\uc0b0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \ud658\uc0c1\uc801\uc774\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc758 \uc720\uc77c\ud55c \uacf5\uae09\uc6d0\uc774 \ub418\uc5b4\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0\uacfc \uc601\uc591\uc18c\uc758 \uc804\uccb4 \uc2a4\ud399\ud2b8\ub7fc\uc744 \uc5bb\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae30\uc0ac\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \uc2f6\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \uc704\ud574 \uc721\ub958 \uc81c\ud488\uc744 \uba39\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uba39\uc744 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ub300\uccb4 \uc2dd\ud488\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uba70 \ubbf8\ub8b0\uac00 \uc9c0\ub8e8\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubaa8\ub4e0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ub300\uccb4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ubaa9\ub85d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/t_4VG64PNdI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><b>\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560<\/b><\/h2>\n<p>\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ubc0f \uc9c0\ubc29\uc758 \uc138 \uac00\uc9c0 \ub2e4\ub7c9 \uc601\uc591\uc18c\uac00 \ubaa8\ub450 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uc911 \uadfc\uc721\ub7c9 \ubc1c\ub2ec\uc5d0 \uc911\ucd94\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm#\" target=\"_blank\" rel=\"noopener\">\ub2e8\ubc31\uc9c8<\/a> \uc12d\ucde8\uc640 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc774\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218\uc774\uc790 \ud544\uc218\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \ud544\uc218\uc801\uc774\uba70 \uc5b4\ub5a4 \uc2dd\ub2e8\uc5d0\uc11c\ub3c4 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2068 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc758 \uc774\uc810 <\/b><\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uc5bb\uc740 \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825 \uc99d\uac00\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><b>#1. \ub2e8\ubc31\uc9c8 \ud569\uc131:<\/b><\/h3>\n<p>\uc774 \ub2e8\uacc4\uc5d0\uc11c \uc2e0\uccb4\ub294 \ud65c\ubc1c\ud558\uac8c \ud569\uc131\ud569\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ub2e8\ubc31\uc9c8-\ubcf4\ub514\ube4c\ub529-\ubd80\uc2a4\ud2b8-\uc6b4\ub3d9-\uc131\ub2a5\/\">\uadfc\uc721 \ub2e8\ubc31\uc9c8<\/a>, \uc57c\uc708 \uc870\uc9c1\uc758 \ube4c\ub529 \ube14\ub85d. \uadfc\uc721 \uc131\uc7a5\uc740 \ub3d9\ud654 \uc791\uc6a9 \ub610\ub294 \uadfc\uc721 \uc870\uc9c1 \uc0dd\uc131\uc5d0 \uc758\ud574 \uc790\uadf9\ub418\uba70 \ub3d9\ud654 \uc791\uc6a9 \ubc0f \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \uc758\ud574 \uc9c0\uc6d0\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud569\uc131\uc758 \uc8fc\uc694 \uc790\uadf9\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><b>#2. \uc131\uc7a5 \ud638\ub974\ubaac:<\/b><\/h3>\n<p>\uc131\uc7a5 \ud638\ub974\ubaac\uc758 \uc0dd\uc0b0\uacfc \ubd84\ube44\ub294 \uadfc\uc721\ub7c9\uc744 \uc5bb\ub294 \uacfc\uc815\uc5d0\uc11c \ucd94\uac00\uc801\uc778 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc131\uc7a5 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub192\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \ud558\ub294 \uac83\ucc98\ub7fc \uadfc\ube44\ub300\uc640 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uac15\uc870\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uacfc \uae00\ub8e8\ud0c0\ubbfc\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc790\uc5f0 \ubc1c\uc0dd \uc544\ubbf8\ub178\uc0b0\uc774 \uc778\uac04 \uc131\uc7a5 \ud638\ub974\ubaac \uc218\uce58\uc758 \uc99d\uac00\ub97c \uc790\uadf9\ud558\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><b>#3. \uadfc\uc721\ub7c9 \uc99d\uac00:<\/b><\/h3>\n<p>\uac00\uc7a5 \uc798 \uc54c\ub824\uc9c0\uace0 \ubc14\ub78c\uc9c1\ud55c \ub2e8\ubc31\uc9c8 \uc774\uc810\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 <a href=\"https:\/\/anabolic-coach.com\/ko\/\uc601\uc591-\uadfc\uc721-\uc131\uc7a5\/\" target=\"_blank\" rel=\"noopener\">\uadfc\uc721 \uc131\uc7a5<\/a>. \uaca9\ub82c\ud55c \uc6b4\ub3d9, \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc0f \uadfc\uc721 \uc99d\uac00\ub97c \uc5f0\uacb0\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub2e8\ubc31\uc9c8 \ub0b4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \uadfc\uc721 \uc870\uc9c1\uc758 \uad6c\uc131 \uc694\uc18c\ub85c\uc11c \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc131\uc7a5\uc744 \uc704\ud55c \uac00\uc7a5 \uc8fc\ubaa9\ud560\ub9cc\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ubc29\uc9c0\ub97c \uc704\ud55c \uc288\ud37c\uc2a4\ud0c0 \uc601\uc591\uc18c\uc778 \ub958\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2072 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>#4. \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5:<\/b><\/h3>\n<p>\uadfc\uc721\ud1b5\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\uc5d0 \uc804\ub150\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. \ucd5c\uc801\uc758 \uadfc\uc721 \uc131\uc7a5\uc744 \ubcf4\ub824\uba74 \uadfc\ube44\ub300\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc138\ud2b8 \ubc0f \ubc18\ubcf5 \ubc94\uc704\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc5ec\uc804\ud788 \uadfc\uc721\uc774 \uc544\ud504\uba74 \uace0\uac15\ub3c4 \ud6c8\ub828\uc744 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<a href=\"https:\/\/anabolic-coach.com\/ko\/\uac74\uac15\ud558\uac8c-\uba39\uace0-\uc2e0\uccb4-\uad6c\uc131\uc744-\uac1c\uc120\ud558\uc138\uc694\/\" target=\"_blank\" rel=\"noopener\"> \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/a> \uc6b4\ub3d9\uc5d0\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\uace0 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><b>#5. \uc774\ud654\uc791\uc6a9 \ubc29\uc9c0:<\/b><\/h3>\n<p>\uadfc\uc721 \ub0ad\ube44\ub97c \ub9c9\ub294 \uac83\uc774 \ud64d\ubcf4\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4.<a href=\"https:\/\/anabolic-coach.com\/ko\/\uadfc\uc721\ub7c9\uc744-\uc5bb\ub294-\ubc29\ubc95\/\" target=\"_blank\" rel=\"noopener\"> \uadfc\uc721 \uc131\uc7a5<\/a>. \uc2e0\uccb4\uac00 \uc5f0\ub8cc\ub85c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud560 \uc704\ud5d8\uc740 \uc6b4\ub3d9 \uc0ac\uc774\uc758 \uc7a5\uae30\uac04 \ube44\ud65c\ub3d9, \ub2e8\uc2dd \uc911 \ud6c8\ub828, \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8(\ud30c\uc1c4) \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc2dd\ud488 \ubcf4\uc870\uc81c\uc640 \ud568\uaed8 \ucc9c\uc5f0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ubd84\ud574(\uc774\ud654\uc791\uc6a9)\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\ubc31\uc9c8\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \uadfc\uc721 \uc870\uc9c1\uc744 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<h2><b>\ube44\uc721\ub958 \uacf5\uae09\uc6d0\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc774\uc720 <\/b><\/h2>\n<p>\uc2dd\ubb3c\uc131 \ub610\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\uc11c \ubab8\uc5d0 \ud544\uc694\ud55c \uc644\uc804\ud55c \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc744 \uc5bb\uc73c\ub824\uba74 \uc2dd\uc0ac\uc5d0 \uacb0\ud569\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc790\uc8fc \uc778\uc6a9\ub418\ub294 \uc608\ub85c\ub294 \ucf69\uacfc \uc2dd\ubb3c, \uacac\uacfc\ub958 \ubc0f \ucf69\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc12c\uc720\uc9c8 \ud615\ud0dc\uc778 \uc9c8\uac10\uc774 \uc788\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub610 \ub2e4\ub978 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ucf69\uac00\ub8e8\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc9c8\uac10\uc774 \uc788\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \ucd94\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc57c\ucc44 \ud56b\ub3c4\uadf8, \ubc84\uac70, \uce58\ud0a8 \ud328\ud2f0\uc640 \uac19\uc740 \uace0\uae30 \uc5c6\ub294 \ub300\uc548\uc740 \uc2e4\uc81c \uace0\uae30\uc758 \uc9c8\uac10\uacfc \ud48d\ubbf8\ub97c \ubaa8\ubc29\ud560 \uc218 \uc788\ub294 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \uc9c8\uac10\uc774 \uc788\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uac00 \uc801\uace0 \uc9c0\ubc29\uc774 \uc5c6\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0\uc11c \ub9e4\uc6b0 \uac00\uce58\uac00 \ub192\uc740 \uc2dd\ubb3c\uc131 \ud654\ud559 \ubb3c\uc9c8, \ube44\ud0c0\ubbfc, \ucca0\ubd84 \ubc0f \uc12c\uc720\uc9c8\ub3c4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n<h3><b>\ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8: 7\uac00\uc9c0 \ube44\uc721\ub958 \ub300\uccb4 \uacf5\uae09\uc6d0 <\/b><\/h3>\n<p>\uc721\ub958 \uae30\ubc18 \uc2dd\ud488\uc744 \ub300\uccb4\ud558\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529\uc744-\uc704\ud55c-\uc2dd\ub2e8\uc758-\ucf69\ub098\ubb3c\/\">\ub2e8\ubc31\uc9c8 \ub2e4\uc774\uc5b4\ud2b8<\/a> \uace0\uae30\uac00 \uc544\ub2cc \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uc544\ub798\uc758 \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud55c 7\uac00\uc9c0 \ub2e8\ubc31\uc9c8 \ub300\uccb4 \uc2dd\ud488\uc740 \uc624\ub298\ub0a0 \ub2f9\uc2e0\uc5d0\uac8c \uc644\ubcbd\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n<h4><b>#1. \uc2a4\ud53c\ub8e8\ub9ac\ub098:<\/b><\/h4>\n<p>\uc2a4\ud53c\ub8e8\ub9ac\ub098\ub294 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc778 \ud53c\ucf54\uc2dc\uc544\ub2cc\uc774 \uc774 \uc288\ud37c\ud478\ub4dc\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uac70\uc5d0 \ub530\ub974\uba74 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc2ec\uc9c0\uc5b4 \ud56d\uc0b0\ud654\uc81c\ub85c\ub3c4 \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2069 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>#2. \ub545\ucf69 \ubc84\ud130: <\/b><\/h4>\n<p>\ub545\ucf69\ubc84\ud130\uc758 \ub192\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29 \ud568\ub7c9\uc740 \uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\ub824\ub294 \ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc5d0\uac8c \uc2e4\ud589 \uac00\ub2a5\ud55c \uc635\uc158\uc785\ub2c8\ub2e4. \ub545\ucf69\ubc84\ud130\ub294 2\ud14c\uc774\ube14\uc2a4\ud47c\ub2f9 2~3g\uc758 \uc12c\uc720\uc9c8\uacfc \ucd5c\ub300 8g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><b>#3. \ud604\ubbf8: <\/b><\/h4>\n<p>\ud604\ubbf8\ub294 \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70, \ubc25 \ud55c \ucef5\uc5d0\ub294 \uc57d 5.32g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub610\ub294 \ub80c\uc988\ucf69\uacfc \uac19\uc740 \ucf69\ub958\uc640 \uacb0\ud569\ub41c \ud604\ubbf8\ub294 \ucca0\uc800\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c \ud55c \ub07c \uc2dd\uc0ac\ub85c \ubaa8\ub4e0 \uc77c\uc77c \uc544\ubbf8\ub178\uc0b0 \uc694\uad6c \uc0ac\ud56d\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><b>#4. \ucf69:<\/b><\/h4>\n<p>\ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \uc644\uc804\ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucf69\uc740 \ud544\uc218 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc18 \ucef5\ub2f9 8g\uc758 \uac15\ub0ad\ucf69, \uac80\uc740\ucf69, \ub124\uc774\ube44\ucf69\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\uc740 \ub610\ud55c \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc778\uacfc \uac19\uc740 \uc12c\uc720\uc9c8\uacfc \ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \ubbf8\ub124\ub784\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<h4><b>#5. \uba54\ubc00:<\/b><\/h4>\n<p>\uba54\ubc00\uc740 \uc528\uc557\uc5d0\uc11c \ub098\uc624\ub294 \uace1\ubb3c \ub610\ub294 \ubc00\uac00\ub8e8\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uba54\ubc00\uc740 kasha\uc640 groats\ub97c \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc774\ub984\uc73c\ub85c \uc0c1\uc810\uc5d0\uc11c \ud310\ub9e4\ub429\ub2c8\ub2e4. \uba54\ubc00\uc740 \ucef5\ub2f9 22.5g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uacfc \uac19\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\ub4e4\uc740 \uba54\ubc00 \ub300\uc2e0 \uc300\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ubc00\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud558\uc5ec <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6680710\/\" target=\"_blank\" rel=\"noopener\">\ub2e8\ubc31\uc9c8<\/a> \ud32c\ucf00\uc774\ud06c, \ub458 \ub2e4 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2070 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>#6. \ud000:<\/b><\/h4>\n<p>\ubaa8\ub4e0 Quorn \uc81c\ud488\uc5d0\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc778 Quorn mycoprotein\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\" target=\"_blank\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8<\/a> \uadf8\uac83\uc740 \ub2e4\uc591\ud558\uace0 \uc644\uc804\ud569\ub2c8\ub2e4. \uc774 \uc694\ub9ac\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc804\ud600 \uc5c6\uc73c\uba70 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<h4><b>#7. \uac04\uc7a5:<\/b><\/h4>\n<p>60\ub144\ub300\uc640 70\ub144\ub300\uc5d0 \ubcf4\ub514\ube4c\ub354\ub4e4\uc774 \ud488\uc9c8\uc744 \ud76c\uc0dd\ud558\uc9c0 \uc54a\uace0 \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\uc5c8\uc744 \ub54c \ub300\ub450 \ub2e8\ubc31\uc9c8\uc740 \uc778\uae30 \uc788\ub294 \ubcf4\ucda9\uc81c\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 1980\ub144\ub300\uc5d0\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uc720\uc0ac\ud55c \uc131\uc9c8\uc744 \uac00\uc9c4 \ud654\ud569\ubb3c\uc778 \uc774\uc18c\ud50c\ub77c\ubcf8 \uc218\uce58\uac00 \ub192\uc544 \uc778\uae30\uac00 \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. 2005\ub144 \uce98\ub9ac\ud3ec\ub2c8\uc544 \uc0cc\ub514\uc5d0\uc774\uace0\uc5d0\uc11c \uc5f4\ub9b0 Experimental Biology \ucee8\ud37c\ub7f0\uc2a4\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud55c \ud53c\ud5d8\uc790\ub294 \uc720\uccad\uc744 \uc12d\ucde8\ud55c \ud53c\ud5d8\uc790\ub9cc\ud07c \uadfc\uc721\uc774 \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \ucf69\uc740 \ucc38\uce58\ub098 \ub2ed\uace0\uae30\uc640 \uac19\uc740 \ub2e4\ub978 \ubcf4\ub514\ube4c\ub529 \ud544\uc218\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud2b9\ud788 \uc790\uc5f0 \uc2dd\ud488\uc810\uc5d0\uc11c \ub110\ub9ac \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><b>\uacb0\ub860\uc801\uc73c\ub85c<\/b><\/h3>\n<p>\uadfc\uc721 \ubc1c\ub2ec \ubc0f \uc720\uc9c0\ub77c\ub294 \uc8fc\uc81c\uc5d0 \ub300\ud574 \uc2a4\uccd0\uc9c0\ub098\uac00\ub294 \uc0dd\uac01 \uc774\uc0c1\uc744 \ud55c \uc6b0\ub9ac\ub294 \uc544\ub9c8\ub3c4 \ub2ed\uace0\uae30, \uc1e0\uace0\uae30, \uacc4\ub780 \ubc0f \ucc38\uce58\ub97c \uc6b0\ub9ac \ubaab\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud588\uc744 \uac83\uc774\uba70 \uc77c\uc0c1\uc758 \ub2e8\uc870\ub85c\uc6c0\uc740 \uc6b0\ub9ac \ub300\ubd80\ubd84\uc5d0\uac8c \uc815\ub9d0 \uc9c0\ub8e8\ud569\ub2c8\ub2e4. . \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc0dd\uc874\uc744 \uc704\ud574 \uba39\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc(\ub610\ub294 \ub354 \uc815\ud655\ud558\uac8c\ub294 &quot;\uba39\uae30 \uc704\ud574 \uba39\ub294\ub2e4&quot;) \uc57d\uac04\uc758 \ud5a5\uc2e0\ub8cc\uac00 \ub204\uad6c\uc5d0\uac8c\ub3c4 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub370 \ubaa8\ub450 \ub3d9\uc758\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud76c\uc18c\uc2dd\uc740 \ud604\ub300 \uc0ac\ud68c\uac00 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc911 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc740 \uac80\uc99d\ub41c \uace0\uc804\ub9cc\ud07c \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \uac8c\uc2dc\ubb3c\uc5d0\uc11c \uc5b8\uae09\ud55c \ub2e8\ubc31\uc9c8 \ub300\uccb4 \uc2dd\ud488\uc740 \ub9db\uc788\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \ucca8\uac00\ubb3c\ub85c \uc815\uae30\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\">\ubcf4\ub514 \ube4c\ub529<\/a> \ubaa9\ud45c.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc120\ud638\ud558\ub294 \uc2dd\ub2e8\uacfc \uad00\uacc4\uc5c6\uc774 \ubcf4\ub514\ube4c\ub529\uc744 \uc704\ud574 \ub9e4\uc77c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud314\ub808\uc624 \ub2e4\uc774\uc5b4\ud2b8, \ube44\uac74 \ucc44\uc2dd \ub610\ub294 \uac70\uc2dc \uacc4\uc0b0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub530\ub974\ub4e0 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc 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