{"id":2009,"date":"2022-11-15T09:05:28","date_gmt":"2022-11-15T09:05:28","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2009"},"modified":"2026-03-07T13:44:14","modified_gmt":"2026-03-07T13:44:14","slug":"5-lean-body-tips","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/5-%eb%a6%b0-%eb%b0%94%eb%94%94-%ed%8c%81\/","title":{"rendered":"\uc601\uc6d0\ud788 \uc9c0\uc18d\ub420 \uc218 \uc788\ub294 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uc704\ud55c 5\uac00\uc9c0 \uc6b4\ub3d9"},"content":{"rendered":"

\uc601\uc6d0\ud788 \uc9c0\uc18d\ub420 \uc218 \uc788\ub294 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uc704\ud55c 5\uac00\uc9c0 \uc6b4\ub3d9<\/b><\/h1>\n

 <\/p>\n

\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uccb4\uc911 \uc99d\uac00\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74, \ub4dc\ub294 \ubb34\uac8c\ub97c \ub298\ub9ac\uace0 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud0c4\ud0c4\ud558\uace0 \uadfc\uc721\uc9c8\uc758 \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \uba85\ud655\ud55c \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\ubd80\ud130 \uc6b4\ub3d9\uc758 \uae38\uc774, \ube48\ub3c4, \uc885\ub958\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc774 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud560 5\uac00\uc9c0 \uc6b4\ub3d9\ubc95\uc744 \ub530\ub77c \ud558\uba74 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

1. \uc544\uce68 \uc2dd\uc0ac\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694<\/b><\/h2>\n

\uc544\ubb34\ub9ac \ubc14\uc058\ub354\ub77c\ub3c4 \ub9e4\uc77c \uc544\uce68 \uc601\uc591\uac00 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \uaf2d \ucc59\uaca8 \ub4dc\uc138\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uc885\uc77c \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\uce68 \uc2dd\uc0ac\uc5d0\ub294 \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/span><\/p>\n

 <\/p>\n

\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc544\uce68 \uc2dd\uc0ac\ub294 \ud53c\ud558\uc138\uc694. \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc2dc\ub9ac\uc5bc\uc774\ub098 \ud398\uc774\uc2a4\ud2b8\ub9ac \ub300\uc2e0 \ucc44\uc2dd \uc624\ubbc8\ub81b\uc774\ub098 \uacc4\ud53c\uc640 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc778 \uadf8\ub798\ub180\ub77c\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub09c \ud6c4 \ud55c \uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub97c\uc218\ub85d \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc758\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9 \uc5d0\ub108\uc9c0\ubc14 \ub300\uc2e0 \uacc4\ub780\uacfc \ube75\ucc98\ub7fc \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \uc5ec\uc131\ub4e4\uc740 \uc800\ub141 \uc2dd\uc0ac\ub97c \uac00\uc7a5 \ub9ce\uc774 \ud55c \uc5ec\uc131\ub4e4\ubcf4\ub2e4 12\uc8fc \ud6c4 \ub354 \ub9ce\uc740 \uccb4\uc911\uc744 \uac10\ub7c9\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub4e4\uc758 \uc2dd\uc695 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uacfc \uc778\uc290\ub9b0 \uc218\uce58\ub3c4 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uad6d\ub9bd\uccb4\uc911\uc870\uc808\ub4f1\ub85d\uc18c(National Weight Control Registry)\uc758 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, 30\ud30c\uc6b4\ub4dc(\uc57d 13.6kg) \uac10\ub7c9\uc5d0 \uc131\uacf5\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud55c \uc0ac\ub78c\ub4e4 \uc911 \uc57d 80\ub9cc 1\ucc9c \uba85\uc774 \ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

2. \uc81c\ub54c \uc2dd\uc0ac\ud558\uc138\uc694<\/b><\/h2>\n

\uc6b0\ub9ac \ubaa8\ub450\ub294 \ub9e4\uc77c \ud2b9\uc815\ub7c9\uc758 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uba70, \uc774 \uc5d0\ub108\uc9c0\ub294 \ud558\ub8e8 \uc885\uc77c \uace8\uace0\ub8e8 \ubd84\ubc30\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uacfc \uac19\uc740 \uc2dd\ud488\ub4e4\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ud558\ub8e8 \uc885\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uba74 \uc2e0\uccb4\uac00 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uae30\ub2a5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 3\uc2dc\ucbe4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74, \uc544\ub9c8\ub3c4 \ubab8\uc774 \uac04\uc2dd\uc744 \uba39\uc744 \uc2dc\uac04\uc774\ub77c\uace0 \uc54c\ub824\uc8fc\ub294 \uc2e0\ud638\uc77c \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ud558\ub8e8 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4\uac00 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc18c\ub97c \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2e0\uccb4\ub294 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ubd88\uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc74c\uc2dd\uc744 \uc694\uad6c\ud558\ub294 \uc2b5\uad00\uc73c\ub85c \uc774\ub97c \ubcf4\uc644\ud558\uba70, \uc774\ub85c \uc778\ud574 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \uba39\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

\uc2e0\uccb4\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ub108\ubb34 \ub9ce\uc774 \ub610\ub294 \ub108\ubb34 \ube68\ub9ac \uba39\uc73c\uba74 \uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \ub04a\uc784\uc5c6\uc774 \uac04\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc740 \uc704\uc7a5\uc774 \uc274 \uc2dc\uac04\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud734\uc2dd \uc2dc\uac04\uc740 \uc18c\ud654 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/span> \u00a0 <\/span>\uc774\ub3d9\uc131 \uc6b4\ub3d9 \ubcf5\ud569\uccb4(MMC)\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc744 \ubc30\ucd9c\ud558\uace0 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

<\/h2>\n

\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0 \uc810\uc2ec\uc744 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8 \uc804\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9\uc774 \ub354 \uc5b4\ub824\uc6b4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc624\uc804 6\uc2dc\ubd80\ud130 \uc624\ud6c4 7\uc2dc \uc0ac\uc774\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8 \uc911 \uc544\ubb34 \ub54c\ub098 \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ub354 \ucef8\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ud0c4\ud0c4\ud558\uace0 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub824\uba74 \ub2e4\uc74c\uc758 \uac04\ub2e8\ud55c \uc2dd\ub2e8\uc744 \ub530\ub974\uc138\uc694.<\/span><\/p>\n

<\/h2>\n

\uc624\uc804 6\uc2dc: \uae30\uc0c1<\/span><\/p>\n

\uc624\uc804 7\uc2dc~8\uc2dc: \uc544\uce68 \uc2dd\uc0ac<\/span><\/p>\n

\uc624\uc804 10\uc2dc~10\uc2dc 30\ubd84: \uc544\uce68 \uac04\uc2dd\u00a0<\/span><\/p>\n

\ub0ae 12\uc2dc\ubd80\ud130 \uc624\ud6c4 1\uc2dc\uae4c\uc9c0: \uc810\uc2ec\uc2dc\uac04<\/span><\/p>\n

\uc624\ud6c4 3\uc2dc~4\uc2dc: \uc624\ud6c4 \uac04\uc2dd<\/span><\/p>\n

\uc624\ud6c4 7\uc2dc~8\uc2dc: \uc800\ub141 \uc2dd\uc0ac<\/span><\/p>\n

\uc624\ud6c4 10\uc2dc: \ucde8\uce68 \uc2dc\uac04<\/span><\/p>\n

3. \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ub4dc\uc138\uc694<\/b> \ubc30\uace0\ud50c \ub54c<\/b><\/h2>\n

\uc774\ub294 \ub9e4\uc6b0 \uc88b\uc740 \uc870\uc5b8\uc774\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubab8\uc758 \uc0c1\ud0dc\ub97c \ubb34\uc2dc\ud558\uace0, \uc9c0\ub8e8\ud568, \uc2dc\uac04 \ubd80\uc871, \ub610\ub294 \uc0ac\ud68c\uc801 \uc555\ub825 \ub54c\ubb38\uc5d0 \ub9c8\uad6c \uba39\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ubc30\uac00 \ub108\ubb34 \uace0\ud30c\uc9c8 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \ubbf8\ub9ac \uc2dd\uc0ac\ub97c \ud558\uc138\uc694. \uc9c1\uc7a5\uc5d0 \ub2e4\ub2c8\uac70\ub098 \uc774\ub3d9 \uc911\uc77c \ub54c\uc5d0\ub3c4 \ud56d\uc0c1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud734\ub300\ud558\uc138\uc694. \uadf8\ub7ec\uba74 \ubc30\uace0\ud514\uc744 \ub290\ub084 \ub54c \ubc14\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ubc30\uac00 \ubd80\ub974\uba74 \uba39\ub294 \uac83\uc744 \uba48\ucd94\uc138\uc694. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc6b0\ub9ac\ub294 \uacf5\ubcf5\uac10\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uac70\ub098, \uc74c\uc2dd\uc758 \ub9db\uc774 \uc88b\uac70\ub098, \ud639\uc740 \ub2e8\uc21c\ud788 \ub2e4\ub978 \uac83\uc5d0 \uc815\uc2e0\uc774 \ud314\ub824 \uc815\uc0c1\ubcf4\ub2e4 \uacfc\uc2dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc885\uc885 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

\ucc9c\ucc9c\ud788 \uba39\uace0 \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ubab8\uc758 \ubc18\uc751\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \ub54c\ub85c\ub294 5\ubd84 \uc815\ub3c4\uc758 \ud734\uc2dd\ub9cc\uc73c\ub85c\ub3c4 \ubc30\uac00 \ubd80\ub974\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc744 \ubab8\uc5d0 \uc775\ud788\uc138\uc694.<\/span><\/p>\n

\"\"<\/p>\n

4. \uccb4\uc911\uacc4\uc5d0 \ub35c \uc758\uc874\ud558\uc138\uc694<\/b><\/h2>\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uccb4\uc911\uacc4\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uac10\ub7c9 \uc131\uacf5\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc815\ubc18\ub300\uc758 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\ub294\ub370, \uc624\ud788\ub824 \uc88c\uc808\uac10\uacfc \uc2e4\ub9dd\uac10\ub9cc \uc548\uaca8\uc8fc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

<\/h2>\n

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<\/h2>\n

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5. \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/b><\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

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\"\"<\/p>\n

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<\/h2>\n

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<\/h2>\n

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5 Fitness Moves For A Lean Body That Could Last Forever   Do you want to bulk up? If you are experiencing difficulty gaining weight, all you need to do is increase the weight you lift and eat more food. To gain a shredded and strong physique, you need clarity of purpose in order to […] \ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,75,70,69],"tags":[],"class_list":{"0":"post-2009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss","8":"category-medical","9":"category-nutrition","10":"category-training"},"yoast_head":"\n5 Fitness Moves For A Lean Body That Could Last Forever - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Looking to bulk up? If you're having trouble gaining muscle mass, just lift heavier weights and consume more food. 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