{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/%ea%b0%95%eb%a0%ac%ed%95%9c-%ed%9b%88%eb%a0%a8-%ec%a4%91-%ec%88%98%eb%b6%84-%ec%9c%a0%ec%a7%80\/","title":{"rendered":"\uace0\uac15\ub3c4 \ud6c8\ub828 \uc911\uc5d0 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \uc911\uacfc \ud6c4\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc740 \ub450\ub9d0\ud560 \ub098\uc704\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9 \uc560\ud638\uac00\ub4e4\uc774 \uc798 \uc54c\uace0 \uc788\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">\uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub2e4<\/span><\/a><span style=\"font-weight: 400;\"> \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ud560 \ub54c \uc5b4\ub5a4 \ub290\ub08c\uc778\uc9c0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc798 \uc774\ud574\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\uc774 \uae00\uc5d0\uc11c\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uc911 \uc12d\ucde8\ud574\uc57c \ud560 \uc218\ubd84\ub7c9, \uc218\ubd84 \uc12d\ucde8\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc560\ud638\uac00\ub4e4\uc774 \ud6c8\ub828 \uc911\uc5d0 \uc120\ud638\ud558\ub294 \ub2e4\uc591\ud55c \uc74c\ub8cc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc804\uc5d0, \ud0c8\uc218 \uc99d\uc0c1\uc758 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9 \uba87 \uac00\uc9c0\ub97c \uac04\ub7b5\ud558\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>\ud0c8\uc218 \uc99d\uc0c1\uc758 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ud0c8\uc218 \uc99d\uc0c1\uc5d0 \ub300\ud55c \ubc18\uc751\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uace0 \uc788\uc9c0\ub9cc, \ud0c8\uc218\uc640 \uad00\ub828\ub41c \uba87 \uac00\uc9c0 \uacf5\ud1b5\uc801\uc778 \ubd80\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uacfc\ub3c4\ud55c \ub540<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubab8\uc758 \ud1b5\uc99d, \uc464\uc2ec, \uacbd\ub828<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub450\ud1b5\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uac08\uc99d\uacfc <\/span><a href=\"https:\/\/anabolic-coach.com\/ko\/\uc601\uc591-\uadfc\uc721-\uc131\uc7a5\/\"><span style=\"font-weight: 400;\">\ubc30\uace0\ud514<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\uc9d9\uc740 \uc0c9 \uc18c\ubcc0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ubcc0\ube44<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ud0c8\uc218 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc804\ubc18\uc801\uc778 \ud6c8\ub828 \uc131\uacfc\uac00 \uc800\ud558\ub418\uace0, \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ud53c\ub85c\ub85c \uc778\ud574 \uc6b4\ub3d9 \uad00\ub828 \ubd80\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ub530\ub77c\uc11c \ud0c8\uc218 \uc99d\uc0c1 \uc911 \ud558\ub098\ub77c\ub3c4 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud558\uba74 \uc989\uc2dc \ud6c8\ub828\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ud558\ub8e8\uc5d0 \uc12d\ucde8\ud574\uc57c \ud560 \uc218\ubd84\uc758 \uc591\uc740 \uc0dd\ud65c \ubc29\uc2dd, \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uccb4\uc911 \ub610\ub294 BMI, \uc77c\uc0c1 \ud65c\ub3d9, \uc6b4\ub3d9 \uc77c\uc815 \ubc0f\/\ub610\ub294 \uac15\ub3c4, \ud604\uc7ac \uae30\ud6c4 \uc870\uac74(\uc608: \uc2b5\ub3c4) \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\ubcf4\ub2e4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \ud6e8\uc52c \uc801\uc744 \uac83\uc785\ub2c8\ub2e4. <\/span><a href=\"https:\/\/anabolic-coach.com\/ko\/\uc6b4\ub3d9-\uc2dc\uac04-\uac74\uac15-\uc720\uc9c0\/\"><span style=\"font-weight: 400;\">\uac74\uac15\ud55c<\/span><\/a><span style=\"font-weight: 400;\"> \uc0dd\ud65c \ubc29\uc2dd \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc0ac\ub78c\uc740 \uc18c\ud30c\uc5d0\ub9cc \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ud558\ub8e8\uc5d0 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \uc12d\ucde8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ub610\ud55c, \uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \ud6c8\ub828\ud558\uba74 \ud6c8\ub828 \uc2dc\uac04\uc774 \uc9e7\ub354\ub77c\ub3c4 \uc11c\ub298\ud55c \ud658\uacbd\uc5d0\uc11c \ud6c8\ub828\ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc218\ubd84 \uc694\uad6c\ub7c9\uc774 \ub354 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub0a0\uc528, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \uc0dd\ud65c \ubc29\uc2dd \ubc0f \ud65c\ub3d9 \uc218\uc900\uc5d0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \ub9e4\uc77c \ucd5c\uc18c 2\ub9ac\ud130\uc758 \uae68\ub057\ud558\uace0 \ub9c8\uc2e4 \uc218 \uc788\ub294 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc911 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc608\uc678\uc785\ub2c8\ub2e4. <\/span><a href=\"https:\/\/anabolic-coach.com\/ko\/6-\uadfc\uc721-\ube4c\ub529-\ud6c8\ub828-\ube44\ubc00\/\"><span style=\"font-weight: 400;\">\uc6b4\ub3d9\ud558\ub2e4<\/span><\/a><span style=\"font-weight: 400;\"> \ud3c9\uc18c\ub300\ub85c\ub77c\uba74 \ub9e4\uc2dc\uac04 \uc57d 500ml\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud560 \uac83\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc5b8\uc81c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \ub54c \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">\ubb3c<\/span><\/a><span style=\"font-weight: 400;\"> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c, \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uba74 \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc26c\uc6b0\ubbc0\ub85c \ubb3c \ud55c \uc794\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud558\ub8e8 \uc885\uc77c \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud2b9\ud788 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uc138\ud2b8 \uc6b4\ub3d9 \ud6c4 \uc7a0\uc2dc \ubb3c\uc744 \ub9c8\uc2dc\uba70 \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uacfc \uc6b4\ub3d9 \uc911 \ud0c8\uc218 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\ud2b9\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74 15\ubd84 \ub610\ub294 15\ubd84\ub9c8\ub2e4 200~290ml(7~10\uc628\uc2a4)\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc2dc\uc791 30\ubd84 \uc804\uc774\ub098 \uc6cc\ubc0d\uc5c5 \uc911\uc5d0 240ml(8\uc628\uc2a4) \uc815\ub3c4\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9\ud558\uae30 \uc57d 2\uc2dc\uac04 \uc804\uc5d0 17~20\uc628\uc2a4(\uc57d 500~600ml) \uc815\ub3c4\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub294 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uad00\uc808\uc744 \uc724\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84\uc740 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc2e0\uccb4 \ubaa8\ub4e0 \ubd80\uc704, \ud2b9\ud788 \uadfc\uc721\uc5d0 \uc804\ub2ec\ud558\uc5ec \uc6b4\ub3d9\uc744 \uc548\uc804\ud558\uac8c \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\uac15\ub3c4 \ub192\uc740 \uacfc\uc815\uc744 \uc644\ub8cc\ud55c \ud6c4 <\/span><a href=\"https:\/\/anabolic-coach.com\/ko\/\ubb34\uac70\uc6b4-\ub9ac\ud504\ud305\uc5d0-\ud5cc\uc2e0\ud574\uc57c-\ud558\ub294-7\uac00\uc9c0-\uc774\uc720\/\"><span style=\"font-weight: 400;\">\ud6c8\ub828<\/span><\/a><span style=\"font-weight: 400;\"> \uc6b4\ub3d9 \uc694\ubc95\uc5d0\uc11c\ub294 \ub540\uc774\ub098 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub41c \uc218\ubd84\ub7c9\uc758 \ub450 \ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \uccb4\ub0b4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 6\uc2dc\uac04\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud558\uc9c0\ub9cc \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \uc57d 240ml(8\uc628\uc2a4)\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>\uc5b4\ub5a4 \uc720\uccb4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc744\uae4c\uc694?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\ubaa9\uc774 \ub9c8\ub97c \ub54c \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \ubb3c\uc774\uc9c0\ub9cc, \ud2b9\ud788 3\uc2dc\uac04 \uc774\uc0c1 \uc7a5\uc2dc\uac04 \ud6c8\ub828\uc744 \ud560 \ub54c\ub294 \uc190\uc2e4\ub41c \uc218\ubd84\ubfd0 \uc544\ub2c8\ub77c \ud544\uc218 \uc601\uc591\uc18c\uae4c\uc9c0 \ubcf4\ucda9\ud574\uc57c \ud558\ubbc0\ub85c \ubb3c \uc678\uc5d0\ub3c4 \uc218\ubd84\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc74c\ub8cc\uac00 \uc788\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uc804, \ub3c4\uc911, \uadf8\ub9ac\uace0 \ud6c4\uc5d0 \uc12d\ucde8\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc74c\ub8cc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><\/h3>\n<p><b>\uc2a4\ubb34\ub514<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ko\/\ube44\uac74-\ubcf4\ub514\ube4c\ub354\uac00-\ub2e8\ubc31\uc9c8\uc744-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\/\"><span style=\"font-weight: 400;\">\uc2a4\ubb34\ub514<\/span><\/a><span style=\"font-weight: 400;\"> \uc2a4\ubb34\ub514\ub294 \ucd5c\uace0\uc758 \uae30\ub7c9\uc744 \ubc1c\ud718\ud558\uace0 \ud6c8\ub828\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubab8\uc5d0 \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc2a4\ubb34\ub514 \uc911\uc5d0\uc11c \uc120\ud0dd\ud558\uc5ec \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uacfc \ud6c8\ub828\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><\/h3>\n<p><b>\uc57c\ucc44 \uc8fc\uc2a4<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\uac08\uc544 \ub9cc\ub4e0 \ucc44\uc18c \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74 \ud544\uc218 \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc804\ud574\uc9c8\uc744 \ubab8\uc5d0 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc, \ube44\ud2b8, \uc2dc\uae08\uce58 \uac19\uc740 \ucc44\uc18c \uc8fc\uc2a4\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud544\uc694\ud55c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<h3><\/h3>\n<p><b>\uc804\ud574\uc9c8 \uc74c\ub8cc<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\uc2e0\uccb4\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub824\uba74 \uc804\ud574\uc9c8\uc774 \ud544\uc694\ud558\uba70, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ud560 \ub54c\ub294 \uc0c1\ub2f9\ub7c9\uc758 \uc804\ud574\uc9c8\uc774 \uc190\uc2e4\ub429\ub2c8\ub2e4. \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \uc5fc\ud654\ubb3c, \ub098\ud2b8\ub968 \ub4f1\uc774 \ub540\uc774\ub098 \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\uc9c0\ub9cc, \uc88b\uc544\ud558\ub294 \uc800\ub2f9 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc640 \uac19\uc740 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud558\uc5ec \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>\ucf54\ucf54\ub11b \uc6cc\ud130<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \ub098\ud2b8\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968\uacfc \uac19\uc740 \uc8fc\uc694 \uc804\ud574\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc774 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ucf54\ucf54\ub11b \uc6cc\ud130\uc5d0\ub294 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \ucc9c\uc5f0 \ub2f9\ubd84\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ub9c8\uc2dc\uae30\uc5d0 \uc88b\uc740 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3><\/h3>\n<p><b>\ucc28<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uce74\ud398\uc778\uc774\ub098 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc28\ub294 \uc218\ubd84 \ubcf4\ucda9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \uadfc\uc721 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub179\ucc28\ub098 \uacfc\uc77c\ud5a5 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\ucd08\ucf5c\ub9bf \uc6b0\uc720<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ko\/\uc131\uacf5\uc801\uc778-\ubcc0\uc2e0\uc744-\uc704\ud55c-7\uac00\uc9c0-\uc601\uc591-\ud301\/\"><span style=\"font-weight: 400;\">\ucd08\ucf5c\ub9bf \uc6b0\uc720<\/span><\/a><span style=\"font-weight: 400;\"> \uc774 \uc74c\ub8cc\ub294 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \ub098\ud2b8\ub968, \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uba74\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>\uacb0\ub860<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\ud65c\ub3d9\uc801\uc774\uace0 \uace0\uac15\ub3c4\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc120\ud0dd\ud55c\ub2e4\uba74 \ud0c8\uc218 \uc99d\uc0c1\uc744 \ud53c\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uc801\uc808\ud55c \uc74c\ub8cc\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ud56d\uc0c1 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\uc218\ubd84 \uc12d\ucde8\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uac70\ub098, \ubcf8\uc778\uc758 \ud6c8\ub828 \uc694\uad6c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc218\ubd84 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624. <\/span><a href=\"https:\/\/anabolic-coach.com\/ko\/\ubb34\ub8cc-\ucf54\uce6d\/\"><span style=\"font-weight: 400;\">\uc5ec\uae30<\/span><\/a><span style=\"font-weight: 400;\"> \uc624\ub298.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \uc911\uacfc \ud6c4\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc740 \ub450\ub9d0\ud560 \ub098\uc704\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9 \uc560\ud638\uac00\ub4e4\uc774 \uc798 \uc54c\uace0 \uc788\ub294 \uc0ac\uc2e4\uc774\uc8e0. \ud558\uc9c0\ub9cc \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc744 \ud560 \ub54c \uc5b4\ub5bb\uac8c \uc218\ubd84\uc744 \uc720\uc9c0\ud574\uc57c \ud558\ub294\uc9c0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc798 \ubaa8\ub974\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 HIIT\ub97c \ud560 \ub54c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/%ea%b0%95%eb%a0%ac%ed%95%9c-%ed%9b%88%eb%a0%a8-%ec%a4%91-%ec%88%98%eb%b6%84-%ec%9c%a0%ec%a7%80\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. 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