{"id":1909,"date":"2022-11-05T05:19:24","date_gmt":"2022-11-05T05:19:24","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1909"},"modified":"2022-11-11T10:18:36","modified_gmt":"2022-11-11T10:18:36","slug":"5-diabetes-bodybuilding-benefits","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ko\/5-%eb%8b%b9%eb%87%a8%eb%b3%91-%eb%b3%b4%eb%94%94-%eb%b9%8c%eb%94%a9-%ec%9d%b4%ec%a0%90\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub97c \uc704\ud55c 5\uac00\uc9c0 \ubcf4\ub514\ube4c\ub529 \ud61c\ud0dd"},"content":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ubcf4\ub514\ube4c\ub529 \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc0c1\ud0dc\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\ub514\ube4c\ub529 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud574\uc57c \ud558\ub294 \uc8fc\ub41c \uc774\uc720\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.\u200b<\/p>\n<p><iframe title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/g1x2Zyk-Vzg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\uadf8\ub7ec\ub098 \uba3c\uc800 \ub9ce\uc740 \ub3c5\uc790\ub4e4\uc758 \ub9c8\uc74c\uc18d\uc5d0 \uc788\ub294 \uccab \ubc88\uc9f8 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><b>\uccab \ubc88\uc9f8 \uc9c8\ubb38: \ub2f9\ub1e8\ubcd1\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/b><\/h2>\n<p>\uc6a9\uc5b4 &quot;<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" target=\"_blank\" rel=\"noopener\">\ub2f9\ub1e8\ubcd1<\/a>&quot;\ub294 \ub2e4\uc74c \ub450 \uc870\uac74 \uc911 \ud558\ub098\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc885\uc885 &quot;\uc778\uc290\ub9b0 \uc758\uc874\uc131 \ub2f9\ub1e8\ubcd1&quot;\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uc9c8\ubcd1\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc740 \uc815\uc0c1\uc801\uc778 \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \uc778\uc290\ub9b0 \uc8fc\uc0ac\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\uc561\uc758 \ud3ec\ub3c4\ub2f9(\ud0c4\uc218\ud654\ubb3c)\uc73c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ub610\ud55c \uc601\uc591\uc18c(\uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c \ubc0f \ub2e8\ubc31\uc9c8)\ub97c \uadfc\uc721 \uc138\ud3ec\ub85c \uc6b4\ubc18\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \ucdcc\uc7a5\uc5d0\uc11c \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \ucdcc\uc7a5 \uc138\ud3ec\uc758 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc790\uac00\uba74\uc5ed \ubc18\uc751\uc774\uae30 \ub54c\ubb38\uc5d0 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \ud53c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc77c\ubc18\uc801\uc73c\ub85c 8\uc138\uc5d0\uc11c 12\uc138 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4(\ud6e8\uc52c \ub098\uc911\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ubcf4\uace0\ub418\uc5c8\uc9c0\ub9cc).<\/p>\n<p>\ubc18\uba74\uc5d0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \uc801\uc808\ud788 \ubc18\uc751\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc5c6\uc774 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc885 \ub0ae\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc73c\ub85c \uc54c\ub824\uc9c4 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc740 \uc774 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc758\ud559\uc801 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc138\ud3ec\uac00 \ud638\ub974\ubaac \uc778\uc290\ub9b0\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uac70\ubd80\ud558\uba74 \uac1c\uc778\uc740 \uc5f4\uc545\ud55c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uacbd\ud5d8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc18c\uac00 \uc62c\ubc14\ub978 \ubd80\uc704\uc5d0 \uacf5\uae09\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc774 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \uc138\ud3ec\uac00 \ucda9\ubd84\ud55c \uc778\uc290\ub9b0\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uac10\uc9c0\ud558\uba74 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uc5ec \ubc18\uc751\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc0ac\ub78c\uc758 \uc138\ud3ec\ub294 \uc74c\uc2dd\uc758 \uc601\ud5a5\uc5d0 \ub354 \uc800\ud56d\ud558\uac8c \ub418\uba70, \ubb34\uc5c7\uc744 \uba39\ub4e0\uc9c0 \uac04\uc5d0 \uccb4\uc9c0\ubc29\uc774 \uacc4\uc18d \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1965 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\ubcf4\ub514 \ube4c\ub529 \ud6c8\ub828\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc744 \ud1f4\uce58\ud558\ub294 \ubc29\ubc95<\/b><\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uacfc\uc758 \uc804\uc7c1\uc5d0\uc11c \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub300\ud55c \ubcf4\ub514\ube4c\ub354\uc758 \ud5cc\uc2e0\uc740 \ub9e4\uc6b0 \uc911\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c, \ubcf4\ub514\ube4c\ub529 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ud5a5\uc0c1\ub418\uace0 \uc2e0\uccb4\uac00 \ud3ec\ub3c4\ub2f9(\ud0c4\uc218\ud654\ubb3c)\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><b>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub97c \uc704\ud55c \ubcf4\ub514\ube4c\ub529 \ud61c\ud0dd<\/b><\/h2>\n<p>\uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ubcf4\ub514\ube4c\ub529 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud568\uc73c\ub85c\uc368 \uc5ec\ub7ec \uac00\uc9c0 \ubcf4\uc0c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#1. \uc778\uc290\ub9b0 \uac10\uc218\uc131\uacfc \ud3ec\ub3c4\ub2f9 \ub0b4\uc131\uc740 \ubcf4\ub514\ube4c\ub529 \uc6b4\ub3d9\uc73c\ub85c \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/h3>\n<p>\ubcf4\ub514\ube4c\ub529\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc774\ub97c \uc720\ubc1c\ud558\ub294 \ubb38\uc81c\ub97c \uacf5\uaca9\ud568\uc73c\ub85c\uc368 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1(\ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uc758 \uc57d 90%\ub97c \ucc28\uc9c0\ud568)\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\ub3c4 \uc815\uc0c1 \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \uc801\uc740 \uc778\uc290\ub9b0\uc744 \ud544\uc694\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h3>#2. \ubcf4\ub514 \ube4c\ub529 \ud6c8\ub828 \uc911\uc5d0 \uc5d0\ub108\uc9c0 \uc6d0\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc5d0 \uc758\uc874\ud574\uc57c \ud560 \ud544\uc694\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/h3>\n<p>\uadfc\uc721\ub7c9\uc740 \ucd5c\uc18c\ud55c\uc758 \ubcf4\ub514\ube4c\ub529 \ud6c8\ub828\uc73c\ub85c\ub3c4 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc608: \uc8fc 3\ud68c 30-40\ubd84). \uadfc\uc721\uc774 \ub9ce\uc73c\uba74 \uc77c\uc0c1 \ud65c\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ud3ec\ub3c4\ub2f9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c, \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4(\ub0ae\uc740 \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub294 \ub098\uba38\uc9c0\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ub354 \uc801\uc740 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \ud5c8\uc6a9\ud569\ub2c8\ub2e4). \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc131\ubd84\ub3c4 \ud3ec\ub3c4\ub2f9 \ucc98\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>#3. \ubcf4\ub514 \ube4c\ub529 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\uc758 \uc815\uae30\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1\uc740 \uc131\uacf5\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub529-\ub2e4\uc774\uc5b4\ud2b8\/\" target=\"_blank\" rel=\"noopener\">\ubcf4\ub514 \ube4c\ub529<\/a>, \uadf8\ub9ac\uace0 \uc774\uac83\uc740 \uc2e0\uc911\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ud1b5\ud574 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \ub300\ubd80\ubd84\uc740 \uace0\uad6c\ub9c8, \uc624\ud2b8\ubc00, \ube0c\ub85c\ucf5c\ub9ac\uc640 \ub179\ub450\uc640 \uac19\uc740 \ucc44\uc18c, \ud604\ubbf8\uc640 \uac19\uc740 \uc11c\ubc29\ud615\/\uace0\uc12c\uc720\uc9c8 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc218\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0\ub294 \uacc4\ub780, \ub300\uc11c\uc591 \uc5f0\uc5b4 \ubc0f \ucc38\uce58\uc640 \uac19\uc740 \uc0dd\uc120, \uce60\uba74\uc870 \ubc0f \ub2ed\uace0\uae30\uc640 \uac19\uc740 \uc0b4\ucf54\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc1e0\uace0\uae30 \ubc0f \ub2ec\uac40 \ud770\uc790\uc704\uc758 \uc0b4\ucf54\uae30\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc774\uace0 \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ub9c8\uc528 \uc624\uc77c \ubc0f \uc5f0\uc5b4(\uc5b4\uc720)\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac83\uacfc \uac19\uc740 \uc801\ub2f9\ud55c \uc591\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ub098\ub294 20% \uc88b\uc740 \uc9c0\ubc29, 40% \ub2e8\ubc31\uc9c8 \ubc0f 40% \ud0c4\uc218\ud654\ubb3c\uc758 \ub2e4\ub7c9 \uc601\uc591\uc18c \ubd84\ud574\uc640 \ud568\uaed8 \ub354 \uc791\uace0 \ub354 \uc790\uc8fc \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1967 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#4. \ud2b9\uc815 \ubcf4\ub514 \ube4c\ub529 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\uace0 \ud3ec\ub3c4\ub2f9\uc744 \ucc98\ub9ac\ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ko\/\ubcf4\ub514\ube4c\ub354\ub294-\uadfc\uc721\uc744-\ube68\ub9ac-\ud0a4\uc6b0\ub294-\ubc29\ubc95\/\" target=\"_blank\" rel=\"noopener\">\uadfc\uc721 \ub9cc\ub4e4\uae30<\/a> \ub192\uc740 \uc218\uc900\uc758 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uacfc \uc601\uc591 \uc774\uc6a9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc694\uad6c\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc778\uc290\ub9b0 \ub300\uc0ac\ub97c \uac15\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \ubcf4\ucda9\uc81c \ubaa9\ub85d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc54c\ud30c \ub9ac\ud3ec\uc0b0: \uc54c\ud30c \ub9ac\ud3ec\uc0b0\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8\/\ud0c4\uc218\ud654\ubb3c \uc74c\ub8cc\uc640 \ud568\uaed8 \uc57d 400mg\uc758 \uc54c\ud30c \ub9ac\ud3ec\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<ul>\n<li>\ud06c\ub86c \ud53c\ucf5c\ub9ac\ub124\uc774\ud2b8: \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc774\uace0 \ud608\ub2f9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uba70 \ucdcc\uc7a5 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc26c\ub294 \ub0a0\uc5d0\ub294 \uc544\uce68 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc57d 200mg\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\/\ud0c4\uc218\ud654\ubb3c \uc2a4\ubb34\ub514\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<ul>\n<li>\uc9d0\ub124\ub9c8 \uc2e4\ubca0\uc2a4\ud2b8\ub974 \uc78e \ucd94\ucd9c\ubb3c: \uac74\uac15\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc138 \ubc88 400mg(mg)\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<ul>\n<li>\ubc14\ub098\ub51c \uc124\ud398\uc774\ud2b8: 90\ub144\ub300 \ucd08\uc5d0 \uc774 \ubcf4\ucda9\uc81c\ub294 \uc778\uc290\ub9b0 \ubaa8\ubc29\uccb4\ub85c\uc11c\uc758 \ud6a8\uacfc\uc640 \ud3ec\ub3c4\ub2f9 \ud65c\uc6a9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \uc218\uc694\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 1990\ub144\ub300 \uc911\ubc18\uc5d0 \uc1e0\ud1f4\ub97c \ub098\ud0c0\ub0b4\uc5c8\uc9c0\ub9cc \uc774 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\ub294 \ubc18\ubcf5\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc57d 7.5mg\uc758 \ud669\uc0b0 \ubc14\ub098\ub51c\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<ul>\n<li>\ube44\ud0c0\ubbfc C: \uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4 \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc E\ub294 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc758 \ubcf4\ud638 \ud6a8\uacfc\ub294 \uc2e0\uc7a5\uae4c\uc9c0 \ud655\uc7a5\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf54\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 1,000mg\uc758 \ube44\ud0c0\ubbfc C\ub97c 3\ud68c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>#5. \ud734\uc2dd\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc0ac\ub78c\ub4e4\uc774 \ub208\uc744 \ucda9\ubd84\ud788 \uac10\uc9c0 \uc54a\uc73c\uba74 \ub1cc\uac00 \uc9c0\ub098\uce58\uac8c \ubc14\uc058\uac8c \ub418\uc5b4 \ucdcc\uc7a5\uc774 \ucda9\ubd84\ud55c \uc778\uc290\ub9b0\uc744 \uc0dd\uc131\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c \uc801\uc5b4\ub3c4 8\uc2dc\uac04 \ub3d9\uc548 \uc7a0\uc744 \uc790\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624.<\/p>\n<h2><b>\ub2f9\ub1e8\ubcd1 \ubc0f \ubcf4\ub514\ube4c\ub529 \ud6c8\ub828 \uc8fc\uc758\uc0ac\ud56d<\/b><\/h2>\n<p>\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4 <a href=\"https:\/\/www.diabetes.co.uk\/building-muscle-with-diabetes.html\" target=\"_blank\" rel=\"noopener\">\ub2f9\ub1e8\ubcd1<\/a> \ubcf4\ub514 \ube4c\ub529\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc548\uc804 \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud560 \ud544\uc694\uc131\uc744 \uc778\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>#1.<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud608\ub2f9 \uc218\uce58\ub97c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624. \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uc548\uc815\ub420 \ub54c\uae4c\uc9c0 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 100~120mg\/dl \uc0ac\uc774\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc544\ubb34 \uc870\uce58\ub3c4 \ucde8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>#2.<\/strong> \uba85\uc2ec\ud558\uc2ed\uc2dc\uc624<a href=\"https:\/\/anabolic-coach.com\/ko\/6-\uadfc\uc721-\ube4c\ub529-\ud6c8\ub828-\ube44\ubc00\/\" target=\"_blank\" rel=\"noopener\"> \uc5f0\uc2b5<\/a> \uc628\ub3c4\uac00 \ud654\uc528 70\ub3c4\uc5d0\uc11c 75\ub3c4 \uc0ac\uc774\uc77c \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ubbc0\ub85c \uadf8\ubcf4\ub2e4 \ub0ae\uac70\ub098 \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624. \uc801\ub2f9\ud55c \uc628\ub3c4\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ubcf4\ub514\ube4c\ub354\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc628\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubab8\uc740 \ud608\ub2f9\uc744 \ucc98\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>#3.<\/strong> \uccb4\uc628\uc774 \ub108\ubb34 \ub9ce\uc774 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc6b4\ub3d9 \uc804, \uc6b4\ub3d9 \uc911, \uc6b4\ub3d9 \ud6c4\uc5d0 \ubb3c\uc744 \ub9c8\uc154 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1968 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>#4.<\/strong> \uac04\uc2dd\uc744 \uc900\ube44\ud558\uc2ed\uc2dc\uc624: \uc800\ud608\ub2f9\uc99d\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \ub2e8\ubc31\uc9c8 \ubc14\uc640 3\uac1c\uc758 \ud3ec\ub3c4\ub2f9 \uc815\uc81c\uac00 \uc0dd\uba85\uc758 \uc740\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc800\ud608\ub2f9). \ubc30\uace0\ud514, \ub5a8\ub9bc, \ud604\uae30\uc99d, \ud63c\ub780, \uc9dc\uc99d, \ubc1c\ud55c \ub290\ub08c\uc740 \ubaa8\ub450 \uc800\ud608\ub2f9\uc99d\uc758 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 10\ubd84 \ud6c4\uc5d0 \uc774\ub7ec\ud55c \uc77c\uc774 \ubc1c\uc0dd\ud558\uba74 3\uac1c\uc758 \ud3ec\ub3c4\ub2f9 \uc815\uc81c\uc640 \ub2e8\ubc31\uc9c8 \ubc14\ub97c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc870\uc808\ud558\uc2ed\uc2dc\uc624. 15\ubd84 \ud6c4\uc5d0 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 100mg\/dl \ubbf8\ub9cc\uc774\uba74 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>#5.<\/strong> \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc810\uc2ec \uc2dd\uc0ac: \uc720\ub2a5\ud55c \ubcf4\ub514\ube4c\ub354\ub294 \uc6b4\ub3d9 \ud6c4 \uc7ac\ucda9\uc804\uc758 \ud544\uc694\uc131\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0 \ud68c\ubcf5, \ud68c\ubcf5 \ubc0f \uc131\uc7a5 \uacfc\uc815\uc744 \uc2dc\uc791\ud558\ub824\uba74 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uace0\uc640 \uc544\ubbf8\ub178\uc0b0 \ud480\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ubd84\uc8fc\ud558\uac8c \uc6c0\uc9c1\uc774\uba74\uc11c \uc6b4\ub3d9\uc774 \ub05d\ub09c \uc9c1\ud6c4 \uadfc\uc721\uc5d0 \uc758\ud55c \ud3ec\ub3c4\ub2f9 \ud761\uc218 \uc99d\uac00\ub294 \ub2f9\ub1e8\ubcd1 \ubcf4\ub514\ube4c\ub354\uac00 \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\ub97c \ud574\uc57c \ud558\ub294 \ub610 \ub2e4\ub978 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<h2><b>\uacb0\ub860\uc801\uc73c\ub85c<\/b><\/h2>\n<p>\ub098\ub294 \uc774\ubbf8 \ubcf4\ub514\ube4c\ub529\uc744 \ud558\uc9c0 \uc54a\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc774 \uae00\uc744 \uc77d\uc740 \ud6c4 \ub6f0\uc5b4\ub4e4 \uc218 \uc788\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc5d0\uc11c \uc774 \uae00\uc744 \uc501\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uc774\ubbf8 \ubcf4\ub514\ube4c\ub354\ub77c\uba74 \uc774 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf4\ub514\ube4c\ub529\uc774 \uc9c8\ubcd1\uacfc\uc758 \uc2f8\uc6c0\uc5d0\uc11c \uac15\ub825\ud55c \ub3d9\ub9f9\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ub9d0\uc744 \ud37c\ub728\ub9b4 \ucc45\uc784\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ubcf4\ub514\ube4c\ub529 \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc0c1\ud0dc\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\ub514\ube4c\ub529 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud574\uc57c \ud558\ub294 \uc8fc\uc694 \uc774\uc720\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.\u200b \ud558\uc9c0\ub9cc \uba3c\uc800 \ub9ce\uc740 \ub3c5\uc790\ub4e4\uc758 \ub9c8\uc74c\uc18d\uc5d0 \uc788\ub294 \uccab \ubc88\uc9f8 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc9c8\ubb38: \ubb34\uc5c7 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ko\/5-%eb%8b%b9%eb%87%a8%eb%b3%91-%eb%b3%b4%eb%94%94-%eb%b9%8c%eb%94%a9-%ec%9d%b4%ec%a0%90\/\">\ub354<\/a><\/p>","protected":false},"author":3,"featured_media":1983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":{"0":"post-1909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-supplements"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Bodybuilding Benefits for People with Diabetes - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Diabetics often fail to see the positive effects that a bodybuilding lifestyle can have on their condition. In this piece, I&#039;ll discuss the main reasons why people with diabetes should adopt a bodybuilding lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ko\/5-\ub2f9\ub1e8\ubcd1-\ubcf4\ub514-\ube4c\ub529-\uc774\uc810\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Bodybuilding Benefits for People with Diabetes - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Diabetics often fail to see the positive effects that a bodybuilding lifestyle can have on their condition. 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