{"id":600,"date":"2018-08-28T08:18:03","date_gmt":"2018-08-28T08:18:03","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=600"},"modified":"2024-05-02T04:18:24","modified_gmt":"2024-05-02T04:18:24","slug":"how-do-vegan-bodybuilders-get-their-protein","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/how-do-vegan-bodybuilders-get-their-protein\/","title":{"rendered":"\u30d3\u30fc\u30ac\u30f3\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<h2>\u30d3\u30fc\u30ac\u30f3\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3059\u304b\uff1f<\/h2>\n<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3068\u7b4b\u8089\u306e\u6210\u9577\u306b\u95a2\u3057\u3066\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u6027\u306f\u8a87\u5f35\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u6700\u9ad8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u884c\u3044\u3001\/\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a> \u4f53\u306b\u30ab\u30ed\u30ea\u30fc\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3092\u4f9b\u7d66\u3059\u308b 3 \u3064\u306e\u591a\u91cf\u6804\u990a\u7d20\uff08\u305d\u306e\u4ed6\u306f\u8102\u80aa\u3068\u70ad\u6c34\u5316\u7269\uff09\u306e 1 \u3064\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e3b\u306a\u6a5f\u80fd\u306f\u3001\u3082\u306e\u3092\u69cb\u7bc9\u3001\u5f37\u5316\u3001\u4fee\u5fa9\u3059\u308b\u3053\u3068\u3067\u3059\u3002 <strong>\u904b\u52d5\u4e2d\u306b\u5206\u89e3\u3055\u308c\u305f\u5f8c\u306e\u97f3\u697d\u7d44\u7e54\u306e\u4fee\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<\/h2>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5316\u5b66\u30ec\u30d9\u30eb\u3067\u8abf\u3079\u308b\u3068\u3001\u30a2\u30df\u30ce\u9178\u306e\u9577\u9396\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u70ad\u7d20\u3001\u9178\u7d20\u3001\u6c34\u7d20\u3001\u7a92\u7d20\u3001\u307e\u305f\u306f\u786b\u9ec4\u3067\u3067\u304d\u3066\u3044\u308b\u6709\u6a5f\u5316\u5408\u7269\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u69cb\u9020\u7684\u306b\u306f\u591a\u5c11\u4f3c\u3066\u3044\u307e\u3059\u3002\u5404\u30a2\u30df\u30ce\u9178\u306b\u306f\u30011\u3064\u306e\u6c34\u7d20\u539f\u5b50\u30681\u3064\u306e\u30ab\u30eb\u30dc\u30f3\u9178\u3001\u304a\u3088\u3073\u30a2\u30df\u30ce\u57fa\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3089\u3092\u30e6\u30cb\u30fc\u30af\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u5074\u9396\u3068\u547c\u3070\u308c\u308b\u53ef\u5909\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u5074\u9396\u306f\u3001\u3069\u306e\u7d50\u5408\u3092\u5f62\u6210\u3067\u304d\u308b\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u56fa\u6709\u306e\u5316\u5b66\u57fa\u3067\u3059\u3002\u5074\u9396\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9577\u3055\u3092\u7279\u5b9a\u306e\u5f62\u72b6\u306b\u4fdd\u6301\u3057\u3001\u69cb\u9020\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u51fa\u529b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3112\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/h2>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u306f\u3001\u4eba\u4f53\u3067\u306f\u5408\u6210\u3067\u304d\u306a\u3044\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u98df\u7269\u306e\u5f62\u3067\u6d88\u8cbb\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a20\u500b\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001\u4eba\u9593\u304c\u81ea\u7136\u306b\u5408\u6210\u3067\u304d\u306a\u3044\u3082\u306e\u306f\u5168\u90e8\u30679\u500b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\uff1a<\/p>\n<ul>\n<li>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/li>\n<li>\u30d2\u30b9\u30c1\u30b8\u30f3<\/li>\n<li>\u30ea\u30b8\u30f3<\/li>\n<li>\u30ed\u30a4\u30b7\u30f3<\/li>\n<li>\u30e1\u30c1\u30aa\u30cb\u30f3<\/li>\n<li>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<\/li>\n<li>\u30b9\u30ec\u30aa\u30cb\u30f3<\/li>\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/li>\n<li>\u30d0\u30ea\u30f3<\/li>\n<\/ul>\n<h2>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9055\u3044<\/h2>\n<p>\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u3092\u7b49\u91cf\u542b\u3080\u98df\u54c1\u306f\u300c\u5b8c\u5168\u305f\u3093\u3071\u304f\u8cea\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5b8c\u5168\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4e3b\u306b\u8089\u3001\u5375\u3001\u725b\u4e73\u306a\u3069\u306e\u52d5\u7269\u7531\u6765\u306e\u3082\u306e\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Veganism\" target=\"_blank\" rel=\"noopener\"><strong>\u30d3\u30fc\u30ac\u30f3<\/strong><\/a> \u98df\u4e8b\u306f\u5b8c\u5168\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u30011\u3064\u306e\u98df\u6599\u6e90\u3092\u5358\u72ec\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306e\u307f\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u78ba\u304b\u306b\u3001\u690d\u7269\u3054\u3068\u306b\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u690d\u7269\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u591a\u5c11\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u69cb\u9020\u7684\u306b\u306f\u3001\u690d\u7269\u3068\u52d5\u7269\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u305d\u308c\u307b\u3069\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5909\u5316\u3059\u308b\u306e\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u6bd4\u7387\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3068\u3057\u3066\u3001\u7a40\u7269\u3068\u7a40\u7269\u3001\u305d\u3057\u3066\u30ea\u30b8\u30f3\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8ab0\u304b\u304c\u7a40\u7269\u3068\u7a40\u7269\u3060\u3051\u3092\u6d88\u8cbb\u3059\u308b\u306a\u3089\u3070\u3001\u5f7c\u3089\u306f\u5358\u306b\u5341\u5206\u306a\u30ea\u30b8\u30f3\u3092\u6d88\u8cbb\u3057\u306a\u3044\u3067\u3057\u3087\u3046\u3002 <strong>\u3053\u308c\u306f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3084\u30ec\u30f3\u30ba\u8c46\u306a\u3069\u3001\u30ea\u30b8\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u88dc\u3046\u3053\u3068\u3067\u514b\u670d\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306e\u88dc\u5b8c\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6bce\u98df\u98df\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u52b9\u679c\u7684\u306a\u6226\u7565\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u5b8c\u5168\u306a\u88dc\u4f53\u3092\u78ba\u5b9f\u306b\u53d6\u5f97\u3059\u308b\u305f\u3081\u306b\u30011\u65e5\u3092\u901a\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u306b\u3001\u98df\u54c1\u3068\u305d\u308c\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30ea\u30b9\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>#1\u3002\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/h3>\n<p>\u98df\u6599\u6e90\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u3072\u3088\u3053\u8c46\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30aa\u30ea\u30fc\u30d6\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u6d77\u85fb\u3001\u30d2\u30de\u30ef\u30ea\u306a\u3069\u306e\u7a2e\u5b50\u3002<\/p>\n<h3>#2\u3002\u30d2\u30b9\u30c1\u30b8\u30f3<\/h3>\n<p>\u98df\u6599\u6e90\uff1a\u30ea\u30f3\u30b4\u3001\u30d0\u30ca\u30ca\u3001\u8c46\u3001\u30d3\u30fc\u30c8\u3001\u305d\u3070\u3001\u306b\u3093\u3058\u3093\u3001\u30ab\u30f3\u30bf\u30ed\u30fc\u30d7\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30bb\u30ed\u30ea\u3001\u67d1\u6a58\u7cfb\u306e\u679c\u7269\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30bf\u30f3\u30dd\u30dd\u3001\u30a8\u30f3\u30c0\u30a4\u30d6\u3001\u30cb\u30f3\u30cb\u30af\u3001\u7dd1\u3001\u30de\u30e1\u79d1\u690d\u7269\u3001\u30ad\u30ce\u30b3\u3001\u30b6\u30af\u30ed\u3001\u5927\u6839\u3001\u7c73\u3001\u6d77\u85fb\u3001\u30b4\u30de\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u30ab\u30d6\u306e\u7dd1\u3002<\/p>\n<h3>#3\u3002\u30ea\u30b8\u30f3<\/h3>\n<p>\u98df\u6599\u6e90\uff1a\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u3001\u30ea\u30f3\u30b4\u3001\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3001\u8c46\u3001\u30d3\u30fc\u30c8\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30bb\u30ed\u30ea\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30bf\u30f3\u30dd\u30dd\u3001\u7dd1\u3001\u30d6\u30c9\u30a6\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u30d1\u30bb\u30ea\u3001\u68a8\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ab\u30d6\u306e\u7dd1\u3002<\/p>\n<h3>#4\u3002\u30ed\u30a4\u30b7\u30f3<\/h3>\n<p>\u98df\u6599\u6e90\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u3072\u3088\u3053\u8c46\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30aa\u30fc\u30c4\u9ea6\u3001\u30aa\u30ea\u30fc\u30d6\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u7c73\u3001\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3001\u30af\u30eb\u30df\u3002<\/p>\n<h3>#5\u3002\u30e1\u30c1\u30aa\u30cb\u30f3<\/h3>\n<p>\u98df\u6599\u6e90\uff1a\u9ed2\u8c46\u3001\u30d6\u30e9\u30b8\u30eb\u30ca\u30c3\u30c4\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u3001\u30aa\u30fc\u30c8\u9ea6\u3001\u30b4\u30de\u3001\u30b9\u30d4\u30eb\u30ea\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3001\u30af\u30ec\u30bd\u30f3\u3002<\/p>\n<h3>#6\u3002\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<\/h3>\n<p>\u98df\u54c1\u6e90: \u30ea\u30f3\u30b4\u3001\u30d3\u30fc\u30c8\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u4e9c\u9ebb\u4ec1\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u98df\u4e8b\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\/\" target=\"_blank\" rel=\"noopener\">\u6804\u990a<\/a> 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decoding=\"async\" class=\"aligncenter size-full wp-image-3116\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods.png\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u30d3\u30fc\u30ac\u30f3\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u3042\u307e\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u6bce\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u76ee\u6a19\u3092\u78ba\u5b9f\u306b\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u7c89\u672b\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002 <strong>\u6700\u3082\u52b9\u679c\u7684\u3067\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/strong><\/p>\n<p>\u725b\u4e73\u304b\u3089\u5f97\u3089\u308c\u308b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3001\u4e73\u88fd\u54c1\u3067\u3059\u3002\u3053\u308c\u306f\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d9\u30b9\u30c8-5-\u30d3\u30fc\u30ac\u30f3-\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\/\" target=\"_blank\" rel=\"noopener\">\u30d3\u30fc\u30ac\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> \u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u5e02\u5834\u306b\u306f\u30d3\u30fc\u30ac\u30f3\u306b\u512a\u3057\u3044\u4ee3\u66ff\u54c1\u304c\u6570\u591a\u304f\u3042\u308a\u3001\u3053\u308c\u3089\u306f\u679c\u7269\u306b\u8ffd\u52a0\u3067\u304d\u307e\u3059 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30e0\u30fc\u30b8\u30fc<\/a> 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<strong>\u3068\u30d5\u30a9\u30fc\u30ab\u30b9<\/strong><\/h3>\n<p>\u3042\u306a\u305f\u306e\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5229\u7528\u3057\u307e\u3059\u3002 <strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u307e\u305f\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u98df\u7269\u304b\u3089\u6804\u990a\u7d20\u3092\u3069\u308c\u3060\u3051\u3088\u304f\u5438\u53ce\u3059\u308b\u304b\u3092\u6c7a\u5b9a\u3057\u307e\u3059<\/strong>\u3002\u3042\u306a\u305f\u306e\u7b4b\u8089\u304c\u5341\u5206\u306a\u71c3\u6599\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u6025\u901f\u306b\u75b2\u52b4\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u96c6\u4e2d\u529b\u306a\u3069\u306e\u8133\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u9727\u306e\u601d\u8003\u306f\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u5146\u5019\u3067\u3059\u3002<\/p>\n<h3>\u808c\u3001\u9aea\u3001\u722a\u306e\u554f\u984c<\/h3>\n<p>\u3042\u306a\u305f\u306e\u808c\u3001\u9aea\u3001\u722a\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6b20\u4e4f\u304c\u3053\u308c\u3089\u306e\u9818\u57df\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u9aea\u306e\u6bdb\u304c\u7d30\u304f\u306a\u308a\u3001\u8272\u304c\u843d\u3061\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u722a\u306f\u3082\u308d\u304f\u306a\u308a\u3001\u58ca\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u76ae\u819a\u304c\u8584\u7247\u72b6\u306b\u306a\u3063\u305f\u308a\u3001\u8272\u7d20\u8131\u5931\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u611f\u67d3\u306e\u91cd\u75c7\u5ea6\u306e\u5897\u52a0<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u6b20\u4e4f\u75c7\u306e\u6df1\u523b\u306a\u526f\u4f5c\u7528\u306e1\u3064\u306f\u3001\u514d\u75ab\u7cfb\u306b\u3042\u308a\u307e\u3059\u3002\u4e0d\u5341\u5206\u306a\u514d\u75ab\u5fdc\u7b54\u3001\u307e\u305f\u306f\u7c21\u5358\u306b\u305d\u3057\u3066\u3057\u3070\u3057\u3070\u75c5\u6c17\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u306a\u305f\u304c\u7121\u8996\u3067\u304d\u306a\u3044\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<h2><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u6b20\u4e4f\u75c7\u306e\u6cbb\u7642\u6cd5<\/strong><\/h2>\n<p>\u4e0a\u8a18\u306e\u75c7\u72b6\u306f\u3001\u8ca7\u8840\u3084\u9244\u6b20\u4e4f\u306a\u3069\u306e\u4ed6\u306e\u5065\u5eb7\u72b6\u614b\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u554f\u984c\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u8840\u6db2\u691c\u67fb\u3092\u884c\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u3044\u304b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3067\u304d\u308b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u72b6\u614b\u306b\u30e9\u30d9\u30eb\u3092\u4ed8\u3051\u305f\u5f8c\u3001\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6cbb\u7642\u6cd5\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u5065\u5eb7\u72b6\u614b\u3001\u98df\u4e8b\u7642\u6cd5\u3001\u75c5\u6b74\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002 <strong>\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u3053\u308c\u306f\u98df\u4e8b\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u4fee\u6b63\u3067\u304d\u307e\u3059\u304c\u3001<\/strong> \u305f\u3060\u3057\u3001\u533b\u5e2b\u306f\u3001\u814e\u81d3\u3084\u809d\u81d3\u306b\u640d\u50b7\u3084\u969c\u5bb3\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u9032\u884c\u72b6\u6cc1\u3092\u76e3\u8996\u3059\u308b\u3053\u3068\u3092\u9078\u629e\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3114\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u6301\u3061\u5e30\u308a\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n<p>\u4e00\u65e5\u3092\u901a\u3057\u3066\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u5b9f\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3068\u8eab\u4f53\u306e\u4e21\u65b9\u306e\u6539\u5584\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u305d\u3057\u3066\u3042\u306a\u305f\u304c\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001 <strong>\u30d3\u30fc\u30ac\u30f3\u98df\u306b\u5f93\u3046\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u304c\u4ed6\u306e\u8ab0\u3088\u308a\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u6b20\u4e4f\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u591a\u69d8\u6027\u306f\u3001\u4eba\u304c\u5fc5\u8981\u3068\u3059\u308b\u3059\u3079\u3066\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u9069\u5207\u306a\u6442\u53d6\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3042\u308a\u3001\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u306f\u305d\u308c\u3092\u7c21\u5358\u306b\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30fc\u30ac\u30f3\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3069\u306e\u3088\u3046\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u304b?\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3068\u7b4b\u8089\u306e\u6210\u9577\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u6027\u306f\u8a87\u5f35\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093.\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u306b\u30ab\u30ed\u30ea\u30fc (\u30a8\u30cd\u30eb\u30ae\u30fc) \u3092\u63d0\u4f9b\u3059\u308b 3 \u3064\u306e\u4e3b\u8981\u6804\u990a\u7d20 (\u305d\u306e\u4ed6\u306f\u8102\u80aa\u3068\u70ad\u6c34\u5316\u7269) \u306e 1 \u3064\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e3b\u306a\u6a5f\u80fd\u306f\u3001\u3082\u306e\u3092\u69cb\u7bc9\u3001\u5f37\u5316\u3001\u4fee\u5fa9\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306f\u518d\u751f\u3057\u307e\u3059[\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/how-do-vegan-bodybuilders-get-their-protein\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Can vegan bodybuilders get enough protein for muscle growth and strength gains? We outline nutrition options high in protein for vegan bodybuilders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/how-do-vegan-bodybuilders-get-their-protein\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Can vegan bodybuilders get enough protein for muscle growth and strength gains? 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