{"id":566,"date":"2018-08-16T07:48:42","date_gmt":"2018-08-16T07:48:42","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=566"},"modified":"2023-11-20T03:03:07","modified_gmt":"2023-11-20T03:03:07","slug":"arnold-press","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e3%82%a2%e3%83%bc%e3%83%8e%e3%83%ab%e3%83%89%e3%83%97%e3%83%ac%e3%82%b9\/","title":{"rendered":"\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u3067\u30b7\u30e5\u30ef\u30eb\u30c4\u30a7\u30cd\u30c3\u30ac\u30fc\u30b5\u30a4\u30ba\u306e\u80a9\u3092\u4f5c\u308b"},"content":{"rendered":"<h1>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u3067\u30b7\u30e5\u30ef\u30eb\u30c4\u30a7\u30cd\u30c3\u30ac\u30fc\u30b5\u30a4\u30ba\u306e\u80a9\u3092\u4f5c\u308b<\/h1>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener\"><strong>\u30a2\u30fc\u30ce\u30eb\u30c9\u30fb\u30b7\u30e5\u30ef\u30eb\u30c4\u30a7\u30cd\u30c3\u30ac\u30fc<\/strong><\/a> 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<strong>\u5f7c\u306f\u3001\u65e2\u5b58\u306e\u904b\u52d5\u306f\u80a9\u306e3\u3064\u306e\u9818\u57df\u3059\u3079\u3066\u3067\u6a5f\u80fd\u3057\u306a\u304b\u3063\u305f\u3068\u6b63\u3057\u304f\u8ff0\u3079\u307e\u3057\u305f<\/strong> \u2013\u524d\u4e09\u89d2\u7b4b\u3001\u5916\u5074\u4e09\u89d2\u7b4b\u3001\u304a\u3088\u3073\u5f8c\u4e09\u89d2\u7b4b\u3002<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/3ml7BH7mNwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5f7c\u306e\u80a9\u306e\u30b5\u30a4\u30ba\u3068\u5f62\u72b6\u3078\u306e\u732e\u8eab\u306f\u3001\u5f7c\u304c\u57fa\u672c\u7684\u306a\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u3055\u3048\u5c0e\u304d\u3001\u5f7c\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u65b0\u3057\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3001 <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9<\/a>\u3002\u5f7c\u306f\u3001\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u80a9\u306e3\u3064\u306e\u9818\u57df\u3059\u3079\u3066\u3092\u540c\u6642\u306b\u64cd\u4f5c\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u306f\u80a9\u3092\u8a13\u7df4\u3059\u308b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002 <strong>\u7279\u306b\u5916\u5074\u4e09\u89d2\u7b4b\/\u5185\u5074\u982d\u90e8\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u307e\u3059\u3002<\/strong> 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href=\"https:\/\/anabolic-coach.com\/ja\/\u30e1\u30ea\u30c3\u30c8\u30fb\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30fb\u30d8\u30d3\u30fc\u30a6\u30a8\u30a4\u30c8\/\" target=\"_blank\" rel=\"noopener\"> \u30ea\u30d5\u30c8<\/a> \u305d\u306e\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u3092\u9006\u306b\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u3059\u308b\u3068\u304d\u306b\u606f\u3092\u5438\u3044\u307e\u3059<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3048\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2><strong>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u306e\u30d2\u30f3\u30c8\u3068\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong><\/h2>\n<p>\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3063\u3066\u5b9f\u884c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<strong> \u602a\u6211\u306e\u53ef\u80fd\u6027\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u4f53\u3092\u63fa\u3089\u3057\u305f\u308a\u4e0d\u6b63\u884c\u70ba\u3092\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u306f\u4f1d\u7d71\u7684\u306b\u7acb\u3063\u3066\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u80cc\u4e2d\u3092\u652f\u3048\u308b\u30d9\u30f3\u30c1\u3067\u5ea7\u3063\u3066\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ea\u30d5\u30c8\u306e\u3053\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u80a9\u306e\u7b4b\u8089\u3092\u5b8c\u5168\u306b\u5206\u96e2\u3059\u308b\u305f\u3081\u306b\u5b9f\u884c\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u7740\u5e2d\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8170\u306e\u554f\u984c\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3082\u597d\u307e\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u8098\u304c\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3055\u308c\u306a\u3044\u7406\u7531<\/h2>\n<p>\u4e00\u90e8\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u8098\u3092\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3057\u3001\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3092\u3044\u3064\u5b9f\u884c\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u304c\u3042\u308a\u307e\u3059\uff08\u904b\u52d5\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n<blockquote><p>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u306e\u9593\u3001\u8098\u306f\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3055\u308c\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u62bc\u3059\u52d5\u4f5c\u4e2d\u306b\u8098\u3092\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3059\u308b\u3068\u3001\u904e\u4f38\u5c55\u3084\u602a\u6211\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u80a9\u304b\u3089\u7dca\u5f35\u3092\u53d6\u308a\u9664\u304d\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u8098\u3092\u30ed\u30c3\u30af\u30a2\u30a6\u30c8\u3057\u306a\u3044\u3053\u3068\u306b\u3088\u308a\u3001\u30ea\u30d5\u30c8\u306e\u5168\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u80a9\u3092\u9694\u96e2\u3057\u307e\u3059\u3002<\/p><\/blockquote>\n<h2>\u91cd\u8981\u306a\u5b89\u5168\u4e0a\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n<p>\u3053\u308c\u306f\u3001\u53ef\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308a\u3001\u540c\u6642\u306b\u884c\u308f\u308c\u308b\u30d7\u30ec\u30b9\u3068\u30c4\u30a4\u30b9\u30c8\u306e\u52d5\u304d\u306e\u305f\u3081\u3001\u3053\u308c\u306f\u975e\u5e38\u306b\u9ad8\u5ea6\u306a\u30ea\u30d5\u30c8\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001 <strong>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u306f\u521d\u5fc3\u8005\u306b\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u80a9\u306e\u7b4b\u8089\u306f\u4ed6\u306e\u7b4b\u8089\u306b\u6bd4\u3079\u3066\u6bd4\u8f03\u7684\u5c0f\u3055\u3044\u305f\u3081\u3001\u56de\u8ee2\u904b\u52d5\u4e2d\u306b\u7c21\u5358\u306b\u640d\u50b7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7279\u5225\u306a\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u30ea\u30d5\u30c8\u306e\u3044\u305a\u308c\u304b\u306e\u6bb5\u968e\u3067\u80a9\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u52d5\u304d\u3092\u6b62\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30d5\u30c8\u306e\u56de\u8ee2\u90e8\u5206\u306b\u306f\u7279\u5225\u306a\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u904e\u5ea6\u306b\u56de\u8ee2\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e21\u624b\u306e\u56de\u8ee2\u306f\u6b63\u78ba\u306b\u540c\u6642\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9\u3092\u5b66\u3076\u3068\u304d\u306f\u3001\u6ce8\u610f\u3057\u3066\u8efd\u91cf\u304b\u3089\u59cb\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u52d5\u304d\u306b\u6163\u308c\u3066\u3001\u62bc\u3059\u52d5\u304d\u3068\u306d\u3058\u308b\u52d5\u304d\u3092\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u8ca0\u8377\u3092\u5897\u3084\u3057\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p>\u30a2\u30fc\u30ce\u30eb\u30c9 \u30d7\u30ec\u30b9\u306f\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u80a9\u306e\u602a\u6211\u3084\u56de\u65cb\u7b4b\u8171\u677f\u306e\u624b\u8853\u304b\u3089\u56de\u5fa9\u4e2d\u306e\u4eba\u306f\u5b9f\u884c\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30ea\u30d5\u30c8\u4e2d\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3001\u6b21\u306e\u30ea\u30d5\u30c8\u306e\u524d\u306b\u533b\u5e2b\u307e\u305f\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/8-\u3064\u306e\u6700\u3082\u5f37\u529b\u306a\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\" target=\"_blank\" rel=\"noopener\">\u3044\u3044\u7d50\u679c<\/a>.<\/p><\/blockquote>\n<h3 style=\"text-align: center;\">\u30a2\u30fc\u30ce\u30eb\u30c9\u30a2\u30c9\u30d0\u30f3\u30b9\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/h3>\n<p><table id=\"table_95987346\" width=\"100%\" class=\"display\"><thead><tr><th>\u30bf\u30a4\u30d7<\/th><th>\u30bb\u30c3\u30c8<\/th><th>\u62c5\u5f53\u8005<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_95987346').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9<\/td><td>8\u500b5\u30bb\u30c3\u30c8<\/td><td>10\u56de<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h3 style=\"text-align: center;\">\u30c8\u30ea\u30bb\u30c3\u30c8<\/h3>\n<p><table id=\"table_107001646\" width=\"100%\" class=\"display\"><thead><tr><th>\u30bf\u30a4\u30d7<\/th><th>\u30bb\u30c3\u30c8<\/th><th>\u62c5\u5f53\u8005<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_107001646').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d0\u30fc\u30d9\u30eb\u30d7\u30ec\u30b9<\/td><td>6\u500b4\u30bb\u30c3\u30c8<\/td><td>8\u56de<\/td><\/tr><tr><td>\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30a6<\/td><td>8\u500b4\u30bb\u30c3\u30c8<\/td><td>10\u56de<\/td><\/tr><tr><td>\u30c0\u30f3\u30d9\u30eb\u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba<\/td><td>8\u500b4\u30bb\u30c3\u30c8<\/td><td>10\u56de<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<p><table id=\"table_114355064\" width=\"100%\" class=\"display\"><thead><tr><th>\u30bf\u30a4\u30d7<\/th><th>\u30bb\u30c3\u30c8<\/th><th>\u62c5\u5f53\u8005<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_114355064').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": false,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\u30c0\u30f3\u30d9\u30eb\u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba<\/td><td>50\u500b1\u30bb\u30c3\u30c8<\/td><td><\/td><\/tr>\r\n    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<a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e3%82%a2%e3%83%bc%e3%83%8e%e3%83%ab%e3%83%89%e3%83%97%e3%83%ac%e3%82%b9\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Schwarzenegger-Sized Shoulders With The Arnold Press - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"The Arnold Press is a very effective way of training the shoulders because it particularly stresses the lateral deltoid\/medial head.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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