{"id":4188,"date":"2026-09-09T06:18:27","date_gmt":"2026-09-09T06:18:27","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=4188"},"modified":"2026-09-10T06:56:53","modified_gmt":"2026-09-10T06:56:53","slug":"biceps-exercises-beginners","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\/","title":{"rendered":"\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u521d\u5fc3\u8005\u304c\u672c\u5f53\u306b\u5fc5\u8981\u3068\u3059\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30b9\u30c85"},"content":{"rendered":"<p>\u7b4b\u8089\u306e\u30b5\u30a4\u30ba\u3001\u30d1\u30f3\u30d7\u611f\u3001\u8840\u7ba1\u306e\u6d6e\u304d\u51fa\u3057\u3001\u305d\u3057\u3066\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u306b\u304a\u3044\u3066\u5370\u8c61\u7684\u306a\u8155\u3092\u4f5c\u308a\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u8907\u6570\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u542b\u3080\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u3067\u3042\u308c\u3070\u3001\u8155\u306e\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u3092\u7740\u5b9f\u306b\u5897\u3084\u3059\u306e\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u3044\u304f\u3064\u304b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u521d\u5fc3\u8005\u5411\u3051\u306e\u3001\u5b9f\u7e3e\u306e\u3042\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u521d\u5fc3\u8005\u5411\u3051\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8155\u3092\u3088\u308a\u305f\u304f\u307e\u3057\u304f\u898b\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u524d\u8155\u3068\u8098\u306e\u56de\u8ee2\u3001\u305d\u3057\u3066\u5f15\u304f\u529b\u3068\u62bc\u3059\u529b\u3082\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002.<\/p>\n<h2><strong>\u521d\u5fc3\u8005\u5411\u3051\u306e\u304a\u3059\u3059\u3081\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h2>\n<h3><strong>#1. \u30c0\u30f3\u30d9\u30eb\u30d0\u30a4\u30bb\u30c3\u30d7\u30ab\u30fc\u30eb<\/strong><\/h3>\n<p>\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u306f\u3001\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u5b9a\u756a\u306e\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306b\u306f\u3001\u307e\u305a\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u307e\u3063\u3059\u3050\u7acb\u3061\u307e\u3059\u3002\u6b21\u306b\u3001\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u8098\u3092\u4f53\u306e\u6a2a\u306b\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u307e\u3059\u3002\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4e0a\u65b9\u5411\u306b\u30ab\u30fc\u30eb\u3055\u305b\u307e\u3059\u3002.<\/p>\n<p>\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u3092\u52e2\u3044\u3092\u7af6\u3046\u3088\u3046\u306a\u3082\u306e\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u80a9\u3092\u52d5\u304b\u3055\u305a\u306b\u3001\u30ab\u30fc\u30eb\u306e\u30da\u30fc\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u3067\u7247\u8155\u305a\u3064\u935b\u3048\u308b\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n<p>\u30b8\u30e0\u3067\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u30e9\u30c3\u30af\u306b\u3042\u308b\u4e00\u756a\u91cd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u624b\u306b\u53d6\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u4e2d\u7a0b\u5ea6\u306e\u91cd\u3055\u306e\u30c0\u30f3\u30d9\u30eb\u3067\u30ab\u30fc\u30eb\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3><strong>#2. \u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h3>\n<p>\u524d\u8155\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u305f\u3044\u306a\u3089\u3001\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u306f\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6b20\u304b\u305b\u306a\u3044\u7a2e\u76ee\u3067\u3059\u3002\u307e\u305a\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4e21\u624b\u306b\u6301\u3061\u3001\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u306e\u52d5\u4f5c\u7bc4\u56f2\u5168\u4f53\u3092\u901a\u3057\u3066\u624b\u306e\u3072\u3089\u3092\u5411\u304b\u3044\u5408\u308f\u305b\u306b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u3092\u30ab\u30fc\u30eb\u3055\u305b\u308b\u969b\u306f\u3001\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u8098\u3092\u4f53\u306b\u5341\u5206\u8fd1\u3065\u3051\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u5f93\u6765\u306e\u56de\u5916\u30ab\u30fc\u30eb\u304b\u3089\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30b0\u30ea\u30c3\u30d7\u30ab\u30fc\u30eb\u307e\u3067\u30b0\u30ea\u30c3\u30d7\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u611f\u899a\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/3\u3064\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\/\">\u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>. \u8155\u306e\u592a\u3055\u3092\u5897\u3057\u305f\u3044\u306a\u3089\u3001\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u304c\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<h3><strong>#3. \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/h3>\n<p>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u306f\u4e00\u898b\u7c21\u5358\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3053\u306e\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6c7a\u3057\u3066\u4fae\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u306b\u306f\u3001\u50be\u659c\u30d9\u30f3\u30c1\u306b\u5ea7\u308a\u3001\u4e21\u8155\u3092\u5730\u9762\u306b\u5411\u3051\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u59ff\u52e2\u306e\u307e\u307e\u3001\u4e21\u624b\u3067\u30c0\u30f3\u30d9\u30eb\u3092\u30ab\u30fc\u30eb\u3055\u305b\u3001\u52d5\u4f5c\u4e2d\u306f\u4e0a\u8155\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002.<\/p>\n<p>\u50be\u659c\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u4e0a\u8155\u4e8c\u982d\u7b4b\u304c\u4f38\u5c55\u3059\u308b\u305f\u3081\u3001\u30ab\u30fc\u30eb\u4e2d\u306f\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 <a href=\"https:\/\/youtube.com\/shorts\/15ARq9DVaZk?feature=share\">\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a> \u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u52d5\u4f5c\u7bc4\u56f2\u5168\u4f53\u3092\u901a\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u91cd\u3055\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u3001\u7b4b\u8089\u306b\u5e38\u306b\u8ca0\u8377\u3092\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3><strong>#4. \u30b1\u30fc\u30d6\u30eb\u30ab\u30fc\u30eb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h3>\n<p>\u30ab\u30fc\u30eb\u52d5\u4f5c\u4e2d\u3001\u53ef\u52d5\u57df\u5168\u4f53\u3092\u901a\u3057\u3066\u4e00\u5b9a\u306e\u62b5\u6297\u3092\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u6700\u9069\u3067\u3059\u3002.<\/p>\n<p>\u5730\u5143\u306e\u30b8\u30e0\u306e\u30b1\u30fc\u30d6\u30eb\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306f\u3001\u9069\u5207\u306a\u30cf\u30f3\u30c9\u30eb\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b1\u30fc\u30d6\u30eb\u3092\u4e0a\u534a\u8eab\u307e\u3067\u6301\u3061\u4e0a\u3052\u308b\u969b\u306f\u3001\u8098\u3092\u3057\u3063\u304b\u308a\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002\u3088\u308a\u91cd\u3044\u91cd\u91cf\u3067\u8155\u3092\u935b\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u5f8c\u308d\u306b\u53cd\u308a\u8fd4\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u30ab\u30fc\u30eb\u3067\u306f\u3001\u8ca0\u8377\u3092\u7c21\u5358\u306b\u8abf\u6574\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u59ff\u52e2\u3084\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3092\u8a66\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30ab\u30fc\u30eb\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b8c\u74a7\u306b\u30de\u30b9\u30bf\u30fc\u3067\u304d\u308c\u3070\u3001\u30b1\u30fc\u30d6\u30eb\u30ab\u30fc\u30eb\u306f\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u6700\u9ad8\u306e\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u3064\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n<h3><strong>#5. \u61f8\u5782\u904b\u52d5<\/strong><\/h3>\n<p>\u61f8\u5782\u904b\u52d5\u3067\u306f\u3001\u30d0\u30fc\u3092\u30a2\u30f3\u30c0\u30fc\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u3067\u63e1\u308b\u3053\u3068\u3067\u3001\u8155\u3068\u80cc\u4e2d\u306e\u4e21\u65b9\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u3092\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u308b\u305f\u3073\u306b\u4e0a\u8155\u4e8c\u982d\u7b4b\u304c\u935b\u3048\u3089\u308c\u3001\u5fc5\u305a\u3057\u3082\u5b8c\u5168\u306a\u61f8\u5782\u52d5\u4f5c\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<p>\u6700\u521d\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u52d5\u4f5c\u3001\u88dc\u52a9\u4ed8\u304d\u30c1\u30f3\u30a2\u30c3\u30d7\u3001\u305d\u306e\u4ed6\u9069\u5207\u306a\u6bb5\u968e\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30c1\u30f3\u30a2\u30c3\u30d7\u306f\u3001\u5168\u4f53\u7684\u306a\u5f15\u304d\u4e0a\u3052\u308b\u529b\u3082\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002.<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/15ARq9DVaZk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span>\u3002<\/span><\/iframe><\/p>\n<h2><strong>\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n<p>\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5897\u3084\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u8155\u306e\u4f53\u578b\u304c\u6539\u5584\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u30c1\u30f3\u30a2\u30c3\u30d7\u3001\u30d7\u30eb\u30c0\u30a6\u30f3\u3001\u30ed\u30fc\u30a4\u30f3\u30b0\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u3001\u3059\u3067\u306b\u4e0a\u8155\u4e8c\u982d\u7b4b\u306b\u5341\u5206\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9ad8\u8ca0\u8377\u306e\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52a0\u3048\u3066\u3001\u76f4\u63a5\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3044\u304f\u3064\u304b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u65e9\u304f\u75b2\u52b4\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u521d\u5fc3\u8005\u3067\u3042\u308c\u3070\u3001\u9031\u306b\u6570\u56de\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u5c02\u7528\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u7279\u306b\u3001\u30d7\u30eb\u7cfb\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u7d99\u7d9a\u7684\u306b\u884c\u3046\u5834\u5408\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002.<\/p>\n<p>\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u76ee\u6a19\u3068\u3059\u308b\u56de\u6570\u3092\u3053\u306a\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u56de\u6570\u307e\u305f\u306f\u8ca0\u8377\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u304c\u6210\u9577\u3057\u306a\u3044\u306e\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\/\">\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b<\/a> \u3053\u306e\u3088\u3046\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4e00\u65e5\u304a\u304d\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h2><strong>\u6700\u7d42\u7684\u306a\u8003\u3048<\/strong><\/h2>\n<p>\u307e\u305a\u6700\u521d\u306b\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u306f\u3001\u592a\u3044\u8155\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u305a\u3057\u3082\u8907\u96d1\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3059\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u521d\u5fc3\u8005\u5411\u3051\u306e5\u3064\u306e\u4e0a\u8155\u4e8c\u982d\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3051\u3067\u3082\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u7d99\u7d9a\u6027\u3001\u9069\u5207\u306a\u56de\u6570\u3001\u6f38\u9032\u7684\u8ca0\u8377\u3001\u305d\u3057\u3066\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u592a\u3044\u8155\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u9ad8\u5ea6\u306a\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u524d\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5341\u5206\u306b\u7fd2\u5f97\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u9069\u5207\u306a\u56de\u6570\u3068\u6bb5\u968e\u7684\u306a\u8ca0\u8377\u8abf\u6574\u3067\u8ce2\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u6301\u7d9a\u7684\u306a\u6210\u9577\u3078\u306e\u6b63\u3057\u3044\u9053\u3092\u6b69\u3093\u3067\u3044\u308b\u3068\u78ba\u4fe1\u3067\u304d\u307e\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you want to build arms that are impressive in size, pump, vascularity, and appearance, you don&#8217;t need to run a program for advanced bodybuilders where several exercises are involved. If you are a newbie, you can optimize your gains when you perfect the technique needed in performing a few exercises known for their effectiveness [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":4189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"By training smart with controlled repetitions and progressive overload you can be sure of being on the right path to sustained biceps muscle growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"By training smart with controlled repetitions and progressive overload you can be sure of being on the right path to sustained biceps muscle growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-09T06:18:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T06:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/09\/Biceps-AC.png\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#\\\/schema\\\/person\\\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need\",\"datePublished\":\"2026-09-09T06:18:27+00:00\",\"dateModified\":\"2026-09-10T06:56:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/\"},\"wordCount\":1020,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Biceps-AC.png\",\"articleSection\":[\"Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/\",\"url\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/\",\"name\":\"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Biceps-AC.png\",\"datePublished\":\"2026-09-09T06:18:27+00:00\",\"dateModified\":\"2026-09-10T06:56:53+00:00\",\"description\":\"By training smart with controlled repetitions and progressive overload you can be sure of being on the right path to sustained biceps muscle growth.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#primaryimage\",\"url\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Biceps-AC.png\",\"contentUrl\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Biceps-AC.png\",\"width\":780,\"height\":436},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/biceps-exercises-beginners\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anabolic-coach.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#website\",\"url\":\"https:\\\/\\\/anabolic-coach.com\\\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anabolic-coach.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\\\/\\\/anabolic-coach.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/logo-v1.png\",\"contentUrl\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/#\\\/schema\\\/person\\\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/jaynescott-110x110.png\",\"url\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/jaynescott-110x110.png\",\"contentUrl\":\"https:\\\/\\\/anabolic-coach.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\\\/\\\/anabolic-coach.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u521d\u5fc3\u8005\u304c\u672c\u5f53\u306b\u5fc5\u8981\u3068\u3059\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30b9\u30c85 - \u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b3\u30fc\u30c1","description":"\u9069\u5207\u306a\u56de\u6570\u3068\u6bb5\u968e\u7684\u306a\u8ca0\u8377\u5897\u52a0\u3092\u53d6\u308a\u5165\u308c\u305f\u30b9\u30de\u30fc\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u6210\u9577\u3078\u306e\u6b63\u3057\u3044\u9053\u3092\u6b69\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u78ba\u4fe1\u3067\u304d\u307e\u3059\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\/","og_locale":"ja_JP","og_type":"article","og_title":"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need - Anabolic Coach","og_description":"By training smart with controlled repetitions and progressive overload you can be sure of being on the right path to sustained biceps muscle growth.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\/","og_site_name":"Anabolic Coach","article_published_time":"2026-09-09T06:18:27+00:00","article_modified_time":"2026-09-10T06:56:53+00:00","og_image":[{"width":780,"height":436,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/09\/Biceps-AC.png","type":"image\/png"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need","datePublished":"2026-09-09T06:18:27+00:00","dateModified":"2026-09-10T06:56:53+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/"},"wordCount":1020,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/09\/Biceps-AC.png","articleSection":["Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/","url":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/","name":"\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u521d\u5fc3\u8005\u304c\u672c\u5f53\u306b\u5fc5\u8981\u3068\u3059\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30b9\u30c85 - \u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b3\u30fc\u30c1","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/09\/Biceps-AC.png","datePublished":"2026-09-09T06:18:27+00:00","dateModified":"2026-09-10T06:56:53+00:00","description":"\u9069\u5207\u306a\u56de\u6570\u3068\u6bb5\u968e\u7684\u306a\u8ca0\u8377\u5897\u52a0\u3092\u53d6\u308a\u5165\u308c\u305f\u30b9\u30de\u30fc\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u6210\u9577\u3078\u306e\u6b63\u3057\u3044\u9053\u3092\u6b69\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u78ba\u4fe1\u3067\u304d\u307e\u3059\u3002.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/09\/Biceps-AC.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/09\/Biceps-AC.png","width":780,"height":436},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/biceps-exercises-beginners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Bicep Gains 101: 5 Best Biceps Exercises Beginners Actually Need"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"\u540c\u5316\u30b3\u30fc\u30c1","description":"\u3088\u308a\u5f37\u304f\u6210\u9577\u3059\u308b","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"\u540c\u5316\u30b3\u30fc\u30c1","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"\u30b8\u30a7\u30a4\u30f3\u30b9\u30b3\u30c3\u30c8\u30b3\u30fc\u30c1\u30f3\u30b0","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/4188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=4188"}],"version-history":[{"count":3,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/4188\/revisions"}],"predecessor-version":[{"id":4192,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/4188\/revisions\/4192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/4189"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=4188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=4188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=4188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}