{"id":4150,"date":"2026-06-04T15:03:18","date_gmt":"2026-06-04T15:03:18","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=4150"},"modified":"2026-06-04T15:03:18","modified_gmt":"2026-06-04T15:03:18","slug":"stabilized-bulgarian-split-squat-heavy-legs-without-the-wobble","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u811a\u3092\u3050\u3089\u3064\/","title":{"rendered":"\u5b89\u5b9a\u578b\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u3050\u3089\u3064\u304d\u306e\u306a\u3044\u3001\u529b\u5f37\u3044\u811a\u3065\u304f\u308a"},"content":{"rendered":"<p>\u5b89\u5b9a\u6027\u304c\u89e3\u653e\u3055\u308c\u308b\u3068\u3001\u5f37\u3055\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\uff01<\/p>\n<p>\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u529b\u5f37\u304f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u811a\u3092\u4f5c\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e1\u3064\u3067\u3042\u308a\u3001\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u3068\u3001\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u3075\u3089\u3064\u3044\u305f\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5931\u3063\u305f\u308a\u3001\u3088\u308a\u91cd\u3044\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u306b\u82e6\u52b4\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u767b\u5834\u3059\u308b\u306e\u304c\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3067\u3059\u3002\u3053\u308c\u306f\u5b89\u5b9a\u6027\u306b\u512a\u308c\u305f\u30de\u30b7\u30f3\u3067\u3001\u3050\u3089\u3064\u304d\u3092\u9632\u304e\u3001\u7b4b\u529b\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h1><strong>\u30b9\u30bf\u30d3\u30e9\u30a4\u30ba\u30c9\u30fb\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h1>\n<p>\u3053\u308c\u306f\u7247\u8db3\u3067\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3092\u30d0\u30fc\u30d9\u30eb\u306e\u30ac\u30a4\u30c9\u3068\u3057\u3066\u4f7f\u7528\u3057\u306a\u304c\u3089\u3001\u5f8c\u308d\u8db3\u3092\u4e0a\u3052\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u7248\u3068\u6bd4\u8f03\u3057\u3066\u3001\u56fa\u5b9a\u30d0\u30fc\u30d9\u30eb\u306f\u5b89\u5b9a\u6027\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6027\u306b\u512a\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5168\u4f53\u3092\u901a\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3068\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u91cd\u3044\u91cd\u91cf\u3092\u5b89\u5168\u306b\u6301\u3061\u4e0a\u3052\u3084\u3059\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u50cd\u304d\u306b\u96c6\u4e2d\u3057\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>\u3053\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u5f37\u5316\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/strong><\/h2>\n<h4><strong>1. 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\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u3001\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u81c0\u7b4b\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4><strong>3. \u6b8b\u9ad8\u6e1b\u5c11\u306e\u554f\u984c<\/strong><\/h4>\n<p>\u8ffd\u52a0\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3088\u308a\u3001\u7279\u306b\u9ad8\u8ca0\u8377\u306e\u30bb\u30c3\u30c8\u4e2d\u306b\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3088\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>4. \u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b<\/strong><\/h4>\n<p>\u7247\u8db3\u305a\u3064\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u89e3\u6d88\u3055\u308c\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<h2><strong>\u935b\u3048\u3089\u308c\u305f\u7b4b\u8089<\/strong><\/h2>\n<p>\u3053\u306e\u5b89\u5b9a\u3057\u305f\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u90e8\u4f4d\u3092\u935b\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff1a\u5b89\u5b9a\u3057\u305f\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u3001\u3053\u306e\u7b4b\u8089\u306f\u3001\u4f53\u5e79\u3092\u3088\u308a\u76f4\u7acb\u3057\u305f\u59ff\u52e2\u3067\u3053\u306e\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u4e3b\u8981\u306a\u63a8\u9032\u529b\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u81c0\u7b4b\uff1a\u5b89\u5b9a\u3057\u305f\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u53ef\u52d5\u57df\u5168\u4f53\u3092\u4f7f\u3063\u3066\u304b\u304b\u3068\u3067\u5730\u9762\u3092\u62bc\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u3001\u81c0\u7b4b\u304c\u5341\u5206\u306b\u4f7f\u308f\u308c\u3001\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/li>\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff1a\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u7a4d\u6975\u7684\u306b\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30ea\u30d5\u30c8\u52d5\u4f5c\u4e2d\u306b\u52d5\u304d\u3068\u5b89\u5b9a\u6027\u306e\u4e21\u65b9\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n<li>\u4f53\u5e79\uff1a\u3053\u306e\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u4f53\u5e79\u306f\u4f53\u5168\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u3001\u76f4\u7acb\u59ff\u52e2\u3092\u4fdd\u3064\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u306f\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2><strong>\u5b9f\u884c\u65b9\u6cd5 <\/strong><strong>\u5b89\u5b9a\u578b\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><strong> \u6b63\u3057\u304f<\/strong><\/h2>\n<p><strong>\u30b9\u30c6\u30c3\u30d71<\/strong>\uff1a \u8a2d\u5b9a<\/p>\n<p>\u81ea\u5206\u306e\u5f8c\u308d\u306b\u30d9\u30f3\u30c1\u3092\u7f6e\u304d\u3001\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u306b\u5165\u308a\u3001\u30d0\u30fc\u3092\u80cc\u4e2d\u306e\u4e0a\u90e8\u306b\u5f53\u3066\u3001\u7247\u8db3\u3092\u30d9\u30f3\u30c1\u306b\u4e57\u305b\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d72<\/strong>\u81ea\u5206\u306e\u30b9\u30bf\u30f3\u30b9\u3092\u898b\u3064\u3051\u3088\u3046<\/p>\n<p>\u307e\u3063\u3059\u3050\u7acb\u3061\u3001\u4f53\u5e79\u3092\u7de0\u3081\u3001\u524d\u8db3\u3092\u524d\u306b\u51fa\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d73<\/strong>: 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width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span>\u3002<\/span><\/iframe><\/p>\n<h2><strong>\u8ce2\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h2>\n<ul>\n<li>\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u4e0b\u308d\u3057\u3066\u3001\u7b4b\u8089\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u7dca\u5f35\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u819d\u304c\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u3067\u304d\u308b\u9650\u308a\u4f4e\u3044\u4fa1\u683c\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u843d\u3061\u7740\u3044\u305f\u3001\u5b89\u5fc3\u611f\u306e\u3042\u308b\u59ff\u52e2\u3067\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u6700\u521d\u306f\u8efd\u3044\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u8ca0\u8377\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2><strong>\u907f\u3051\u308b\u3079\u304d\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/strong><\/h2>\n<ul>\n<li>\u524d\u8db3\u304c\u8fd1\u3059\u304e\u308b\u3068\u3001\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u819d\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u524d\u8db3\u306e\u4f4d\u7f6e\u306f\u8fd1\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u4f53\u3092\u524d\u306b\u50be\u3051\u3059\u304e\u308b\u3068\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u5206\u6563\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52b9\u679c\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u52d5\u304d\u304c\u901f\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u306e\u50cd\u304d\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e21\u65b9\u304c\u5236\u9650\u3055\u308c\u308b\u306e\u3067\u3001\u901f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u53ef\u52d5\u57df\u5168\u4f53\u3092\u4f7f\u3063\u3066\u904b\u52d5\u3057\u306a\u3044\u3068\u3001\u7b4b\u8089\u306e\u767a\u9054\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3088\u308a\u591a\u304f\u306e\u6210\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>\u8ffd\u52a0\u65b9\u6cd5 <\/strong><strong>\u5b89\u5b9a\u578b\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><strong> \u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b<\/strong><\/h2>\n<p>\u5b89\u5b9a\u578b\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3069\u3093\u306a <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d1\u30ef\u30fc\u3068\u6a5f\u80fd\u7684\u306a\u5f37\u3055\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u7a76\u6975\u306e\u30ac\/\">\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a> 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vs \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"208\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u7279\u5fb4<\/strong><\/td>\n<td width=\"208\"><strong>\u5b89\u5b9a\u5316\u30b9\u30df\u30b9\u30de\u30b7\u30f3 <\/strong><\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u30d0\u30e9\u30f3\u30b9<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u4f4e\u3044<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u9ad8\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u91cd\u3055<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u30cf\u30a4\u30ac\u30fc<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u9069\u5ea6<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u9ad8\u3044<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u9069\u5ea6<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u8abf\u6574<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3088\u308a\u4f4e\u3044<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u3088\u308a\u9ad8\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u30892\u3064\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u3069\u3061\u3089\u3082\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u552f\u4e00\u306e\u9055\u3044\u306f\u3001\u5b89\u5b9a\u5316\u30d0\u30fc\u30b8\u30e7\u30f3\u306e\u65b9\u304c\u7b4b\u529b\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3084\u3059\u304f\u3001\u3088\u308a\u30b9\u30de\u30fc\u30c8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<h2><strong>\u6700\u7d42\u7684\u306a\u8003\u3048<\/strong><\/h2>\n<p>\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u305f\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u811a\u5168\u4f53\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u3088\u308a\u512a\u308c\u305f\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3068\u306a\u308b\u3002<\/p>\n<p>\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u554f\u984c\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u5f37\u529b\u306a\u4e0b\u534a\u8eab\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u91cd\u3044\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u3084\u3059\u304f\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u5f37\u3044\u811a\u3092\u767a\u9054\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u63fa\u308c\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6027\u304c\u5411\u4e0a\u3057\u3001\u7d20\u6674\u3089\u3057\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Stability unlocked equals strength upgraded! Bulgarian Split Squat is one of the most effective exercises for building powerful balanced legs which makes it indispensable, as poor balance can make you feel wobbly, lose control or even struggle to lift heavier weights during your leg workout. This is where the Smith Machine comes in, it is [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u811a\u3092\u3050\u3089\u3064\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":4152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-4150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stabilized Bulgarian Split Squat: Heavy Legs Without the Wobble - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Bulgarian Split Squat is one of the most effective exercises for building powerful balanced legs which makes it indispensable, as poor balance can make you feel wobbly, lose control or even struggle to lift heavier weights during your leg workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u811a\u3092\u3050\u3089\u3064\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabilized Bulgarian Split Squat: Heavy Legs Without the Wobble - 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